Is It Just Us?

Hayley Rice and Debbie Cullinane
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  • Parenting
  • Weekly

Welcome to Is It Just Us...? A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all. Because it’s never just you. 🎧 Subscribe now and join us each week—where real talk meets real connection. Thanks for listening, Debbie and Hayley x Hosted on Acast. See acast.com/privacy for more information.

  1. 4d ago

    Ep. 77 Is It Just Us Or...Does Halloween Bring Out The Child in You?

    We are back with a chatty and fun episode all about Halloween. We touch on all sorts from dressing up over the years, our favourite Halloween memories and we also discuss fears and adjusting Halloween for children who do not like it. We had a great laugh and hope you will too! Email us with your thoughts and questions isitjustuspod@gmail.com Don't forget to rate and review our podcast and share it with a friend! It means a lot! This episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you. MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started. If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance. 👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HERE Thank you to Mindpath for sponsoring this podcast Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    Ep. 77 Is It Just Us Or...Does Halloween Bring Out The Child in You?

  2. Oct 20

    Ep. 76 Is It Just Us Or...Does The Way We Parent Teen Boys Need to Change?

    Parenting teenage boys can feel like navigating a whole new world. From alcohol and drugs to peer pressure, friendships and growing independence, how do we keep our boys safe without pushing them away? This week on Is It Just Us?, we're talking about the challenges of raising teenage boys, the conversations we need to be having (even when they're very uncomfortable!) and why connection and communication matter more than ever. Are we talking enough, listening enough, and giving our boys the tools they need to navigate the teenage years? Maybe how we are approaching it needs to change? Email us with your thoughts and questions isitjustuspod@gmail.com Don't forget to rate and review our podcast and share it with a friend! It means a lot! This episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you. MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started. If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance. 👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HERE Thank you to Mindpath for sponsoring this podcast Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    Ep. 76 Is It Just Us Or...Does The Way We Parent Teen Boys Need to Change?

  3. Oct 13

    Ep. 75 Is It Just Us Or...Is Lying Normal? What Every Parent Needs To Know!

    This week we are talking all about lying! From primary lies, secondary lies and tertiary lies to pro-social lies and white lies- there is so much to discuss! And we will help you to see why your child lying is a good thing!! How to respond to ensure you are supporting development and open communication and we have lots of laughs remembering the lies we told back in the day too! We hope you enjoy! Send your questions and comments to isitjustuspod@gmail.com This episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you. MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started. If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance. 👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HERE Thank you to Mindpath for sponsoring this podcast Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    Ep. 75 Is It Just Us Or...Is Lying Normal? What Every Parent Needs To Know!

  4. Oct 6

    Ep. 74 Is It Just Us Or...Can Children and Teens Be Assessed For ADHD Safely Online? With Guest Jordan Casey CEO MindPath

    This week we’re joined by Jordan Casey, CEO of MindPath, for an open and honest conversation about MindPaths online ADHD assessments for children and teenagers. We get into the nitty-gritty of online ADHD assessment, how they actually work, how children are assessed safely online, what parents can expect and the questions you might have before considering one for your child. Jordan also opens up about his o the story behind MindPath, making this a really insightful conversation about ADHD, access to support and why he believes things need to be done differently. We hope you enjoy! Send your questions and comments to isitjustuspod@gmail.com This episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you. MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started. If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance. 👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HERE Thank you to Mindpath for sponsoring this podcast Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    Ep. 74 Is It Just Us Or...Can Children and Teens Be Assessed For ADHD Safely Online? With Guest Jordan Casey CEO MindPath

  5. Sep 29

    Ep. 73 Is It Just Us Or...Do We Need To Talk About Birth Trauma?

    Welcome back! This week we started off the pod chatting about Hayley's house move and giving you guys a life update and somehow ended up speaking about our births and the traumas we experienced. Please mind yourself when listening as we are so aware that this topic can be very triggering. We also touch on some other topics in this really chatty episode. We hope you enjoy x Thanks so much for listening- we want to start a Q and A style episode series soon- so please email your questions to us or drop a DM on Insta- isitjustuspod@gmail.com Some info and supports on birth trauma: https://www.birthtraumaireland.ie Ask your hospital about the Birth Reflections Services https://iahip.org Donate to sunflower hospice here https://sunflowerchildrenshospice.ie This episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    Ep. 73 Is It Just Us Or...Do We Need To Talk About Birth Trauma?

  6. Sep 22

    Ep. 72 Is It Just Us Or... Do We Need To Talk About Suicide?

    **Sensitive Topic** In this week's episode we are talking about suicide and Debbie's recent experience of this within her family. Please mind yourselves as you listen. We wanted to talk about this to open up awareness and support you as parents and also to shine a light on this issue which effects so many of us. Please take a look at the resources and links below if you need support with this. Pieta — Free support for people experiencing suicidal thoughts or self-harm, as well as people bereaved by suicide. Their crisis service is available 24/7. Freephone: 1800 247 247 Text HELP to 51444 Samaritans Ireland — Confidential, non-judgemental support, 24 hours a day. Freephone: 116 123 Text About It — Free, anonymous 24/7 text support. Text HELLO to 50808.  HSE – Help for thoughts about suicide Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    Ep. 72 Is It Just Us Or... Do We Need To Talk About Suicide?

  7. Sep 15

    Ep. 71 Is It Just Us Or...Is It Hard To Keep Romance Alive As Parents?

    This week, we’re talking about something that can very easily get lost somewhere between nappies, bedtimes, work and the never-ending to-do list- romance! We chat about what happens to your relationship when you become parents, why making time for each other can feel almost impossible, and the little things that can help you stay connected as a couple. Expect plenty of laughs, very honest confessions and a reminder that sometimes you have to actually make space for the relationship underneath all that parenting! We hope you enjoy and do let us know if you have any tips! :) Get in touch with us at isitjustuspod@gmail.com and remember to like and subscribe to our pod! Thanks so much for listening x This episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you. MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started. If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance. 👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HERE Thank you to Mindpath for sponsoring this podcast Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    Ep. 71 Is It Just Us Or...Is It Hard To Keep Romance Alive As Parents?

  8. Sep 8

    Ep. 70 Is It Just Us Or...Is Toileting and Bed Wetting a Stressful Part of Parenting? With Expert Deirdre Holland Hannon

    This week, we’re joined by the amazing Deirdre Holland Hannon, urotherapy expert, (follow her here) to talk about the toileting struggles so many families experience but don’t always talk about. From bedwetting and accidents to holding wee, withholding poo and constipation, Deirdre explains what might actually be going on and why these behaviours are so hard to navigate. We talk about what’s typical, when parents should seek support, and practical ways to take the pressure and shame out of toileting. This was an absolute masterclass on this subject! We hope you get lots from it. Don't hesitate to reach out to Dee if you need support https://deirdrehollandhannon.com/ Get in touch with us at isitjustuspod@gmail.com and remember to like and subscribe to our pod! Thanks so much for listening x This episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you. MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started. If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance. 👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HERE Thank you to Mindpath for sponsoring this podcast Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    Ep. 70 Is It Just Us Or...Is Toileting and Bed Wetting a Stressful Part of Parenting? With Expert Deirdre Holland Hannon
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Trailer

About

Welcome to Is It Just Us...? A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all. Because it’s never just you. 🎧 Subscribe now and join us each week—where real talk meets real connection. Thanks for listening, Debbie and Hayley x Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Hayley Rice and Debbie Cullinane
  • Years Active
    2025 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © Hayley Rice and Debbie Cullinane
  • Show Website
    Is It Just Us?

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