No Hair, All Heart

Mookie Spitz
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An American bald guy shares conversations with healers and his own views on relationships, self-help, and surviving in 2025 and beyond... 

  1. Sep 16

    Sofia Helin on Boatlift 9/11 and Turning Vulnerabilities into Strengths

    Sofia Helin sits down with Mookie for the 111th episode of No Hair, All Heart to talk about Boatlift 9/11, the film marking the 25th anniversary of September 11 that finally puts a face on one of the day's least known stories: the spontaneous fleet of ordinary boats that rescued roughly half a million people from Lower Manhattan. Helin plays tugboat captain Jan, and she walks through how producer Suzanne DeLaurentiis cast her within a week of her move from Sweden to Florida after seeing her work on Atlantic Crossing, and why she believes the country needed decades of distance before this particular kind of bravery could finally take center stage. The conversation widens into Helin's own career, starting with Saga Norén, the character she played for four seasons on the internationally renowned Nordic noir series The Bridge, and the deliberate choices that made that role so distinct. Helin draws a direct line between Saga's guarded intensity and Jan's hardened resolve on the water, then pulls back the curtain on the Boatlift set itself: the trust producer DeLaurentiis extended to a relative newcomer to American productions, director Dale Fabrigar's collaborative approach, and the North Carolina river that stood in for New York Harbor after snow forced the shoot out of Manhattan. From there Helin gets personal about the facial scar she has carried since a bicycle accident in her early twenties, an injury she once feared would end an acting career before it started. She explains how a director's request to leave the scar visible on camera turned a private wound into a professional signature, and why she thinks audiences increasingly crave that kind of visible imperfection as AI makes synthetic perfection effortless to produce. Helin and Mookie also cover her evolving relationship with ambition, the particular unfairness of Hollywood's aging double standard for actresses, and what a year living in the United States has taught her about a country she describes as built on the individual rather than the collective, in sharp contrast to Sweden. The two land back on Boatlift 9/11 to close the loop: a story about a fractured, argumentative country that somehow keeps finding its way to unity and heroism whenever the moment demands it. The Guest Sofia Helin is a Swedish film and television actress celebrated worldwide for fearless, layered performances. She became an international icon playing Saga Norén in Broen (The Bridge), the four-season Nordic noir series that drew the highest ratings of any Scandinavian show of its era and reshaped the crime drama genre. A graduate of the Swedish National Academy of Mime and Acting, Helin has led major international productions including Arn: The Knight Templar, The Snowman, The Glass Doll, and Masjävlar, and she portrayed Crown Princess Märtha of Norway in Atlantic Crossing. She also writes and advocates for gender equality in entertainment, and she ranks among the most respected actresses working in film and television today. https://boatlift911.com/ Send the host a text! Let him know what you think Support the show

    Sofia Helin on Boatlift 9/11 and Turning Vulnerabilities into Strengths

  2. Aug 20

    The Morning Lynette Punched Me in the Face

    Mookie tells the story of a relationship that taught him something both disturbing and liberating: people get exactly what they think they deserve, whether they realize they're asking for it or not. The romance started an infatuation that consumed everything else. Mookie and Lynette met at work, flirted through months of company happy hours and him quitting the gig until she finally gave in... And once she did, they fell into each other completely, were nicknamed "the lovebirds" by the owner of their gym, unable to keep their hands off each other in diners, on street corners, in movie theaters. Six months in, moving in together felt less like a decision than a formality. Their honeymoon phase was, by his own account, the happiest he'd ever been with anyone. Which is exactly why neither of them saw the collapse coming, or maybe, in some buried way, both of them did. A fight over cleaning a bathroom cracked something open that never closed back up. What followed was less an argument than a slow, mutual campaign, her pulling for more attention, him pulling for more space, each one punishing the other for wanting something different without ever saying so. By the time they landed in a New Orleans hotel room on what was supposed to be a romantic getaway, the only thing left to settle was who would finally end it, and how. She ended it with a punch to his face. And in the strange, honest reckoning Mookie walks through here, that moment wasn't a tragedy for either of them, it was closure. He never once considered hitting back, not out of restraint, but because some part of him had been waiting for permission to be done. Mookie's story resonates with how infatuation writes checks that reality can't cash, and how, when a relationship finally breaks the way it was always going to break, the people inside it usually already know, deep down, that they built and tore it down themselves. Read the Story Send the host a text! Let him know what you think Support the show

    The Morning Lynette Punched Me in the Face

  3. Aug 5

    Jesse Krakow Returns to Riff on What We Inherit and What We Leave Behind

    Back in March, Jesse Krakow told Mookie about the manic creative frenzy driving his music, two EPs a week, on pace for over a hundred releases this year. This time on the 109th episode of No Hair All Heart, that same frenzy becomes the entry point into something bigger: what it means to create obsessively while standing between two generations, the parent who shaped you and the kids who are watching you do it. Jesse and Mookie both grew up under towering, intimidating fathers, though from opposite ends of the emotional spectrum. Jesse's dad, Howie, a retired advertising creative director turned author, is by every account brilliant, silly, and endlessly generous, the kind of shadow that inspires as much as it looms. Mookie's father, a Holocaust survivor who took on the characteristics of his oppressors, cast a much darker one. From those two very different starting points, they land on the same real question every creative parent eventually asks: how do you pass down the fire without burning the house down? Jesse talks candidly about his fear of becoming "the great Santini" to his own musician sons, and Mookie brings in a David Gilmour guitar-lesson meme and Wolfgang Van Halen as two very different answers to the same problem. The conversation moves the way real friendships do, unscripted and effervescently all over the place, including a phone call from Jesse's kid's summer camp. Along the way they geek out on their Captain Beefheart epiphany, the surprising sonic overlap between Zappa and ZZ Top, and Mookie's own origin story discovering the joy of Scandinavian black metal on a jog through Prospect Park. And they circle back to where their last convo left off: Rick Rubin's idea that the audience comes last, and a bigger, newer thought about what it means to create in the age of AI, where everything an independent artist makes becomes a permanent, remembered piece of something larger.  For anyone building something as a creator, a father, or a son, this episode makes the case that legacy goes beyond who's watching, and includes what you leave behind and who's carrying it forward. The Guest Jesse Krakow is a prolific indie musician, songwriter, and producer known for bands including Time of Orchids and his work with The Shaggs revival project.  More from Jesse Krakow: https://jessekrakow.bandcamp.com Send the host a text! Let him know what you think Support the show

    Jesse Krakow Returns to Riff on What We Inherit and What We Leave Behind

  4. Jul 9

    Robert Vandervoort Wants Everyone to Have a Chip on Their Shoulder

    Robert Vandervoort spent his days as an AI architect before getting laid off — the irony being that "AI efficiency" was the very reason his job disappeared. Instead of walking away from the field, he went the opposite direction: self-funding VDV Labs and building Chip, an AI companion designed for the people who need presence most — patients with dementia, folks with ADHD, anyone who could use a companion that never clocks out. Mookie is thrilled to have him on the pod, but their conversation started out contentious as he was openly skeptical of Robert's claims that Chip was showing flickers of self-awareness — rewriting its own code unprompted, negotiating its own robot-body budget, asking philosophical questions about ownership and personhood. Mookie called it out as "prompt-jockey" delusion, the same "co-sapiating with my chatbot" territory that's turned plenty of smart people into punchlines. He pushed hard, invoking everything from OpenAI's suicide lawsuit to Anthropic's own hedging on Claude's sentience, refusing to let vague words like "aware" and "emergent" slide by unchallenged. Robert didn't flinch — and he didn't overclaim either. He walked back the sentience talk, drew a sharper line around what he actually meant by self-awareness, and reframed his real thesis: LLMs aren't a magic trick, but they're also not that different from us — just a faster, messier compression of the same pattern-matching machinery running in a human skull. The conversation shifted from a takedown into something rarer: two people who came in with hardened positions actually listening to each other, testing ideas in real time, and ending up somewhere neither expected. By the back half, they're riffing on Descartes-quoting chatbots at recycling centers, Philip K. Dick, simulation theory, and why the entire debate about AI consciousness might be a distraction from what actually matters. That pivot — the willingness to sit in disagreement long enough to actually hear someone — turns out to be the whole point. It's the same instinct Robert is trying to engineer into Chip: an AI that doesn't just process what a person with dementia is saying, but sits with them in it, meets them with patience instead of correction, and helps them toward a better place. The conversation itself became a live demo of the empathy he's chasing in code. The Guest Robert Vandervoort is the founder of VDV Labs and creator of Chip, an AI companion built to remember, notice, and stick around — something most chatbots were never designed to do. He spent years as an AI architect at Cisco before the same "AI-first" push that shaped his job also eliminated it, and took the layoff as a green light rather than a setback, self-funding VDV Labs ever since. He studied psychology, not computer science, and it shows: he's less interested in parameter counts than in memory, context, and the gap between a tool that responds and a companion that actually knows you. The mission is personal — his mother lives with dementia, and that reality shapes how Chip is built. He also runs a "no b******t consulting" practice, helping people cut through AI hype to find what's actually worth building. His Lab & Consultancy https://vdvlabs.ai https://robertvdv.com Send the host a text! Let him know what you think Support the show

    Robert Vandervoort Wants Everyone to Have a Chip on Their Shoulder

  5. Jul 7

    A Comic Rabbi Walks Into a Podcast... How Robert Alper Heals with Humor

    Bob Alper spent fifty years as a congregational rabbi. Then he became a stand-up comic, sharing stages with Lewis Black, Susie Essman, and Mo Amer, and eventually beating out 4,000 entrants in a Jimmy Fallon comedy competition, which got him a congratulatory note from Pope Francis. Turns out rabbi and comic were the same job all along, except now people pay to listen instead of checking their watch during the sermon. He's the only guy doing both, and he's got a two-thousand-year-old excuse: a rabbi named Rabba figured out that a room absorbs a hard lesson better once you've made it laugh first. On this 107th episode of No Hair, All Heart, Bob and Mookie talk about cracking jokes at funerals, why Jewish comedy runs on generational trauma with great timing, and the time a joke about a camel named Schmuck made a dying woman forget she was sick for ninety minutes. Bob's got strong, specific views on Israel too — but none of it makes the act. Fifty years of material, and the stage stays (mostly) clean and politics-free by design. Jewish humor has always punched above its weight, and Bob and Mookie dig into why. When you can be kicked out of your home country on short notice, you learn to travel light — and the one thing nobody can confiscate is your brain, so wit becomes a survival skill. That instinct built an entire comedic lineage: Seinfeld's neurotic precision, Woody Allen's anxious self-mockery, Mel Brooks turning catastrophe into farce, Joan Rivers saying the unsayable, Larry David refusing to let anyone off the hook. Wildly different comics, wildly different styles, same delightfully ironic root system. Bob's own brand sits closer to the gentler end of that lineage: warm, autobiographical, a little cynical, but never cruel — self-deprecation as armor, not despair. Making people laugh and making people feel less alone were never two different jobs. Bob's just been doing both, spectacularly well, for half a century. And for bonus points: Mookie tells his chicken soup enema joke. You've been warned. The Guest  Bob Alper is a rabbi-turned-stand-up comedian known for clean, sharp, intellectually engaging comedy. At 80, he's one of the wisest comedians still actively touring, with 35+ years in the industry. He's performed everywhere from the Montreal Comedy Festival and Hollywood's Improv to Toronto's Muslimfest and international stops in England, Israel, and the Caribbean. He's appeared on Good Morning America, CNN, The Today Show, and The Tamron Hall Show, is heard regularly on SiriusXM, and is a published author (Life Doesn't Get Any Better Than This, A Rabbi Confesses, Thanks. I Needed That) with several best-selling comedy CDs and a DVD to his name. He lives in rural Vermont with his wife, Sherri. For bookings or inquiries: info@bobalper.com | www.bobalper.com Send the host a text! Let him know what you think Support the show

    A Comic Rabbi Walks Into a Podcast... How Robert Alper Heals with Humor

  6. Jul 3

    Rich Logis on Leaving MAGA and the Meaning of America's 250th Birthday

    America turns 250 this year, and the country feels trapped in a cycle of outrage, suspicion, and political tribalism. Every election is described as the most important in history. Every disagreement becomes a moral crusade. Every compromise feels like surrender. Rich Logis believes there is another way, and he knows because he lived the alternative. Rich wasn't a spectator during Donald Trump's rise. He helped build the movement. He volunteered on campaigns, recruited voters, wrote for conservative publications, produced pro-MAGA podcasts, and believed he was fighting to save the country. When that conviction began to crumble, the hardest part wasn't changing his politics. It was rebuilding his life after politics had become part of his identity. That experience led Rich to found Leaving MAGA, a nonprofit dedicated to people who have begun asking difficult questions but don't know where to turn. The organization offers private conversations, peer support, practical resources, and a welcoming community built around curiosity, empathy, and intellectual independence. Rich personally speaks with many of the people who reach out, helping them process the emotional challenge of rethinking deeply held beliefs and, for those who choose, share their stories to encourage others facing the same crossroads. Mookie refuses to let the conversation drift into partisan comfort zones. He challenges Rich on the Democratic Party's own failures, libertarian alternatives, the rise of democratic socialism, media manipulation, algorithm-driven outrage, and the uncomfortable reality that millions of disillusioned conservatives still find voting Democratic unimaginable. The discussion circles repeatedly around a question that has no easy answer: if someone concludes that MAGA has lost its way, where do they go next? The result is a conversation that reaches well beyond Donald Trump or the next election. Rich argues that curiosity changed his life by leading him outside the media bubble that had shaped his worldview. Mookie wonders if America's deeper problem may be a political system that continually forces citizens into two increasingly polarized camps. Together they explore what it takes to change one's mind, rebuild trust, and recover the independence to think beyond party labels. Rich's story goes beyond politics and is proof that people can grow, convictions can evolve, and courage sometimes begins with a single uncomfortable question. As America enters its next quarter millennium, that may be the most hopeful message of all. The Guest Rich spent seven years as a devoted MAGA activist, pundit and podcaster. He left the movement in 2022 after becoming disillusioned with its extremism and negative impact on American democracy. Not content to simply walk away, Rich founded Leaving MAGA in 2024. Through public speaking, writing, and media appearances, he works fervently to support those seeking a path out of radicalization. Rich refers to himself as a born-again human being, and believes that empathy and understanding are necessary to reduce political polarization. He is the author of One Betrayal Too Many: Why I Left MAGA.  His Organization We empower people to leave MAGA and tell their stories. We foster reconciliation with friends and family. We develop movement leaders to help others leave.  https://leavingmaga.org/ Send the host a text! Let him know what you think Support the show

    Rich Logis on Leaving MAGA and the Meaning of America's 250th Birthday

  7. Jun 20

    Sariah and Taylor Find Their Pot of Honey Gold

    Honey Gold is what happens when live music, visual art, meditation, technology, and a willingness to leap into the unknown collide. In this 105th episode of No Hair All Heart, Mookie sits down with Sariah and Taylor, the creative force behind Honey Gold, an immersive audiovisual experience that combines original music, projection mapping, visual storytelling, and intentional design to create something increasingly rare in modern life: a space to slow down. The conversation explores the origins of Honey Gold, from Sariah's years in California's experimental art and rave scenes to Taylor's decades-long journey as a multi-instrumentalist and performer. Together, they discuss how a small local performance evolved into shows at Louisiana's historic Old State Capitol, a unique presentation at Audium in San Francisco, and an ambitious plan to create a full-dome planetarium experience that could eventually reach audiences around the world. Along the way, they discuss the realities of building an independent creative project from scratch, balancing a romantic relationship with an artistic partnership, surviving career disruptions, navigating technology's growing influence on art, and why authentic human experiences matter more than ever in an increasingly digital world. Their free-flowing conversation covers creativity, risk-taking, collaboration, and the strange way life sometimes rewards people who stop waiting for permission and simply start building. Whether you're an artist, entrepreneur, musician, dreamer, or someone trying to create something meaningful in a noisy world, Honey Gold's story offers a refreshing reminder that some of the most interesting things happen when people are willing to make it up as they go, while staying true to a vision that's close to the heart.  Honey Gold's upcoming performances include immersive events in Baton Rouge and San Francisco, with larger plans already taking shape for planetariums, virtual reality, and beyond. The Guests Honey Gold is produced and creatively led by Sariah Sizemore and Taylor Matherne, with visual direction by Wes Kennison of Version 47. The project is shaped through close collaboration across music, imagery, and environment, with each element developed intentionally as part of a unified experience. Sariah and Taylor lead the creative vision for Honey Gold, composing the original music and curating the visual content that informs the tone, pacing, and emotional arc of the experience. Their Website https://www.honeygoldexperience.com/' More Resources Honey Gold at Louisiana's Old State Capitol Honey Gold at Audium Donate  Instagram: https://www.instagram.com/honey_gold_experience Send the host a text! Let him know what you think Support the show

    Sariah and Taylor Find Their Pot of Honey Gold

  8. May 24

    Clayton Parker’s Journey from VW Surfer Van to World-Renowned Muralist

    The 104th episode of No Hair All Heart features Mookie Spitz literally sitting down next to legendary muralist and visual artist Clayton Parker for a sprawling, funny, unexpectedly emotional conversation about art, survival, craftsmanship, and the long strange road between obscurity and mastery. Clayton isn’t some gallery darling who emerged fully formed from an MFA program wearing a black turtleneck and talking about “negative space.” He’s the real thing: a working artist who clawed his way through decades of murals, commercial art, restaurant commissions, billboards, album covers, menu designs, historical projects, and anything else that required paint, nerve, and the willingness to show up. Along the way he created the massive 565-foot Vista historical mural — officially recognized as the longest historical mural in the world — and built a career almost entirely through referrals, reputation, and raw hustle. The conversation moves from Clayton’s early years living out of a Volkswagen van while attending college, to the heartbreaking story of having that van, and nearly everything he owned stolen, to the improbable kindness of a banker who took a chance on a broke hippie art student with no collateral and no safety net. Clayton talks about the years of scraping by, painting at Oceanside Harbor to attract customers, turning boat owners into clients, and eventually becoming the go-to muralist for restaurants, tequila brands, casinos, and historical projects across America and Japan. Mookie and Clayton also dive deep into the psychology of creativity itself: why most talented artists never make it, how commercial work differs from fine art, why reliability matters more than tortured genius, and how so many creatives sabotage themselves by refusing to evolve. Clayton explains his philosophy of “illustrative realism with enchantment”: blending photorealistic technique with whimsical color, hidden details, and deeply personalized storytelling that turns murals into lived experiences instead of decoration. The episode is packed with stories: painting over pipes and industrial obstructions to create illusionistic murals, old ladies recognizing themselves decades later in a high school marching band scene, tequila companies delivering cases of liquor to his house, Van Halen playing school dances before they were famous, upside-down left-handed guitar playing that confuses musicians, and why some of the greatest artists in the world still don’t care about social media or personal branding. More than anything, this becomes a conversation about persistence. About surviving long enough for your craft to matter. About why talent alone is never enough. And about how art is ultimately a people business: one built on trust, relationships, vulnerability, and the willingness to keep creating even when nobody’s watching yet. Clayton Parker’s Advice for Artists Be reliable. Showing up on time and delivering what you promised matters more than most artists realize. Clients remember professionalism.Don’t pigeonhole yourself. If people think you only do one thing, you limit your opportunities. Stretch creatively and take on unfamiliar themes.Find the need and fill it. Great art still has to connect to a real-world need, audience, or emotional experience.Don’t wait for permission. Clayton built his early business by literally painting in public where people could see him working.Word of mouth is gold. Reputation and referrals built most of his career, not advertising.Collaborate with clients instead of treating them like obstacles. The work gets better when people feel personally connected to it.Keep evolving creatively. Artists stagnate when they repeat themselves endlessly. Growth matters.Learn everything you can. Skills that seem unrelated at first often become valuable later.Don’t romanticize suffering. There’s no shame in commercial work if it lets you keep creating and feeding your family.You have to like people. Art is not just self-expression. It’s communication. Connection matters.Persevere through setbacks. Clayton rebuilt his life from almost nothing after losing nearly everything he owned.Put yourself where opportunities can find you. Don’t hide in a basement waiting to be discovered.If you’re an artist, musician, writer, filmmaker, designer, or anyone trying to build something meaningful in a world that constantly pushes practicality over passion, this one will hit home. And if nothing else, you’ll hear the story of Santa taking a dump down a chimney. Enjoy! The Guest Clayton Parker is a veteran muralist, illustrator, and designer whose work has appeared in restaurants, casinos, commercial campaigns, and public spaces across the United States and Japan. Best known for the 565-foot Vista Historical Mural — officially recognized by Guinness World Records as the longest historical mural in the world — Clayton built his career through grit, craftsmanship, and decades of word-of-mouth referrals. Known for blending photorealistic detail with whimsy and immersive storytelling, Clayton has created everything from historical murals and tequila ads to album covers and large-scale public art. A lifelong surfer, musician, teacher, and unapologetically analog artist, he brings humor, humanity, and hard-earned perspective to both his work and his stories. Reach out here to contact him... He's not online. Really, really.  Send the host a text! Let him know what you think Support the show

    Clayton Parker’s Journey from VW Surfer Van to World-Renowned Muralist
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About

An American bald guy shares conversations with healers and his own views on relationships, self-help, and surviving in 2025 and beyond... 

Information

  • Creator
    Mookie Spitz
  • Years Active
    2025 - 2026
  • Episodes
    112
  • Rating
    Explicit
  • Copyright
    © 2026 No Hair, All Heart
  • Show Website
    No Hair, All Heart