Magnetic Mama Club

Alyssa Brieloff
  • 5.0 (15)
  • Relationships
  • Updated Weekly

Hosted by Alyssa, energy healer and spiritual soulpreneur, Magnetic Mama Club empowers mothers to reconnect with their intuition, align their energy, and manifest their deepest desires. Through the lens of conscious parenting, inner child healing, and spiritual wisdom, this podcast helps you tap into your innate wisdom and thrive in motherhood with ease and intention. It's a club of experts and moms supporting other moms, fostering a community rooted in connection, growth, and authenticity.

  1. May 6

    From Burnout to Healing: Intuition, Nervous System & Maternal Mental Health with Licensed Therapist, Emily Pelky

    In this episode, Emily Pelkey shares her inspiring journey from corporate tech to becoming a licensed therapist and intuitive healer focused on maternal mental health. We explore the importance of self-trust, nervous system regulation, and the power of intuitive tools like EMDR and parts work for healing and growth in motherhood. Key Topics: Emily’s transition from a tech career to therapy and intuitive practiceThe role of intuition and manifestation in motherhood and life shiftsManaging postpartum anxiety and normalizing diverse maternal experiencesReleasing guilt around support, boundaries, and self-careThe impact of nervous system responses (fight, flight, freeze, fawn) in parentingPractical nervous system regulation techniques (breathing, body awareness)The significance of role clarity and communication for partnerships in parentingSupporting high-energy children and modeling emotional regulationThe benefits of EMDR therapy for trauma processing and postpartum healingEmbracing self-identity and matressence as lifelong journeysTimestamps:  00:00 - Introduction to Emily Pelkey and her journey into maternal mental health 02:04 - How Emily discovered her intuitive and therapeutic path during the pandemic 05:30 - Navigating postpartum anxiety and normalizing maternal emotional experiences 09:39 - How nervous system responses influence caregiving, perfectionism, and guilt 12:40 - Practical strategies for clear roles, boundary setting, and partnership support 16:34 - Understanding and managing energetic and nervous system regulation in motherhood 17:09 - The connection between high achievers, nervous system responses, and motherhood 20:23 - The concept of fawn response and people-pleasing patterns rooted in childhood 23:11 - Recognizing feelings of guilt related to new experiences and life transitions 27:14 - Tips for regulating the nervous system during chaos and overwhelm 30:43 - The significance of body-based tools like breathing and movement 36:23 - Modeling emotional safety and regulation for children’s development 37:53 - How EMDR can support trauma resolution, especially birth and postpartum trauma 44:26 - EMDR’s applicability to ongoing stress and childhood patterns 49:06 - The interconnectedness of nervous system work, intuition, and embodied healing 52:34 - Supporting brain neuroplasticity and trusting intuition during matrescence 54:55 - Tips for nurturing the eldest daughter and honoring intuitive, playful self 56:38 - Resources offered by Emily: The Nest on Substack, social media, and community 58:31 - Wrap-up and future topics: EMDR experiences, ongoing healing journey Episode resources: Intuition of Motherhood SubstackEmily Pelky WebsiteFollow Emily on InstagramThe Nest Membership on Substack Special for Magnetic Mama Club listeners: 15% off an annual subscription to The Nest  https://emilypelky.substack.com/magneticmama

    59 min

  2. Apr 21

    Your Child Doesn't Need a Calm Parent, They Need a Connected One: Breathwork + Play Therapy with The Reconnected

    This episode explores the myths around calmness, practical techniques for regulation, and the power of connected play. Discover how understanding your nervous system can transform your parenting approach, reduce guilt, and foster deeper connections with your children. This is a must-listen for parents ready to deepen their self-awareness, reduce guilt, and build resilient, authentic relationships with their children. Key Topics: The myth that parents need to always be calm for children to be calmHow dysregulation is a natural and protective responseThe role of nervous system awareness in effective parentingSignificance of the ventral vagal state for connection and independencePractical breathwork exercises to stay within your window of toleranceThe concept of co-regulation and its importance in family dynamicsBoundaries in connected play to ensure safety and vulnerabilityUnwinding past stress and trauma through breathwork and neuroplasticityThe influence of polyvagal theory on parent-child regulationStrategies for cultivating authentic self-expression and boundaries with childrenTimestamps: 00:00 - Introduction: Why nervous system awareness matters in parenting 02:13 - The conflicting information about parenting and regulation 04:02 - Busting myths: Calm does not equal regulation 06:31 - Understanding dysregulation as protection rather than failure 07:14 - The role of the nervous system in safety and survival 08:47 - The importance of feeling and expressing anger 11:24 - Parental guilt and the impact of stress responses 12:54 - Expressing what is suppressed in ourselves and children 14:16 - How childhood experiences shape parental reactions 15:42 - The mirror effect: children reflecting our internal state 18:42 - The power of family nervous system dynamics 21:26 - Breathwork: staying with feelings for regulation 22:50 - The window of tolerance and its significance 24:13 - How ongoing breathwork shifts responses 27:08 - Comparing different styles of breathwork (holotropic vs. parasympathetic) 29:35 - The polyvagal theory and its practical application in parenting 33:02 - Creating safety through connected, boundary-setting play 36:52 - Authentic self-expression and breaking societal labels 37:54 - Connected play: why boundaries are necessary for vulnerability 41:37 - Building resilience through safe, intentional interactions 43:20 - Implementing connected play in everyday life 45:55 - Resources: books, courses, community connection Episode Resources: ⁠Reconnected Parenting Book⁠⁠The Reconnected App⁠Strong Willed Kids CourseFollow Reconnected on ⁠Instagram⁠ to stay up to date about upcoming courses + offers

    52 min

  3. Mar 25

    Why High-Achieving, Perfectionist Women Are Chronically Unwell and How Healthcare is Failing Us with Chloe Harrouche

    Discover the journey of Chloe Harrouche as she shares her transformative experiences with health, cancer, and the modern flaws in our healthcare system. This episode dives into personalized wellness, hormone health, preventative care, and innovative models shaping the future of medicine. Episode Takeaways: Personal healthcare journey and lessons learned from breast cancerThe gaps in traditional medicine and the potential of functional and personalized healthcareThe influence of stress, lifestyle, and environment on women’s hormonal healthThe importance of proper screening, early detection, and self-advocacyFuture of insurance-based functional medicine and holistic pediatric carePractical advice for trusting your intuition and navigating healthcare decisionsTimestamps:00:00 - Intro to Chloe’s health journey and the need for personalized care 02:36 - Gaps in traditional healthcare and systemic issues 04:52 - The significance of holistic and functional approaches in health 07:00 - Understanding stress, lifestyle, and women’s hormonal health 09:14 - Reimagining primary care to support women’s health effectively 12:09 - Addressing hormone disruptions postpartum and nutrient deficiencies 15:24 - Establishing health baselines before wellness optimization 17:41 - Overcoming perfectionism and stress in health management 19:45 - Balancing cancer treatment with holistic health strategies 23:09 - Debunking myths around mammograms and early detection tools 28:56 - Self-exam importance and personal stories of early detection 35:36 - Postpartum health issues and vital labs to monitor 42:12 - Supporting fertility and pregnancy holistically 48:18 - Emerging wellness treatments and cautions on new therapies 54:44 - The future of insurance-based preventative and functional medicine 58:13 - Managing perimenopause and supporting adrenal health 59:21 - Chloe’s legacy for health-conscious future generations Resources & Links: The LanbyFollow The Lanby on InstagramJust the labs - code ALYSSAB50

    1h 4m

  4. Feb 26

    Using Human Design to Understand Your Energy in Motherhood. From Perfect to Aligned with Erin Mathew

    In this episode: Embracing Authentic Motherhood with Human Design & Nervous System Regulation. Explore how understanding your unique human design type and nervous system capacity can transform your approach to motherhood, reducing overwhelm, burnout, and the pressure to be perfect. Join the upcoming 6-week group container for moms interested in integrating human design, nervous system regulation, and authentic mothering. Learn more + sign up here Key Topics: The intersection of human design types (non-energy vs. energy types) and motherhoodHow our childhood conditioning influences current parenting patternsThe importance of nervous system regulation for momsNavigating societal pressures to be a "perfect" motherPractical tips for honoring your energy and creating a supportive environmentThe role of community in collective and individual shiftsHow embracing authenticity leads to better connection with your children and partnerTimestamps: 00:00 - Introduction to the episode and guest insights 00:10 - The significance of authenticity in motherhood 02:15 - Grounding and spiritual practices before starting the conversation 06:29 - Erin shares her journey into motherhood and human design 07:22 - Childhood conditioning and its impact on parental worth 09:15 - Pregnancy, miscarriage, and postpartum challenges 12:33 - External validation versus internal alignment 13:59 - Discovering human design to understand oneself and others 18:27 - The connection between human design types and parenting styles 20:33 - Letting go of perfectionism and societal standards in motherhood 23:02 - Embracing real-time healing and authenticity as a guide 24:31 - Recognizing nervous system dysregulation and your true capacity 30:13 - Challenges faced by non-energy types in a society built for energy types 36:13 - The power of manifestors and their bursts of energy 40:04 - The wisdom of projectors and reflectors in family dynamics 44:17 - The importance of rest and honoring your energy cycles 48:48 - Living in alignment as a mom and role modeling for children 52:33 - Practical ways to regulate your nervous system amid chaos 55:12 - Self-care strategies for busy moms and the importance of alone time 58:09 - Emotional fluctuations as a reflection of energetic alignment 62:45 - The upcoming supportive group program and community healing 68:49 - Collective evolution and the new paradigm shift in human design 71:32 - Finding your soul community for support and growth 73:16 - Final reflections and how to connect with Erin & Alyssa Episode Resources Join Aligned, Not Perfect at our special priceBook a reading with ErinFollow Erin on Instagram

    1h 11m

  5. Feb 6

    Good Enough Mothering, What I Learned After Releasing the Perfect Mother Image With Elizabeth Baron

    In this episode, Alyssa and Elizabeth explore the complex landscape of motherhood, perfectionism, and self-acceptance. They share personal insights, practical strategies, and the importance of embracing the gray areas of parenting to foster mental well-being and authentic connection. Remember, motherhood is a journey of continuous growth, acceptance, and authenticity. Embrace the messy, imperfect, and beautiful spectrum of your experience. Key Topics: The impact of perfectionism in new and experienced momsHow neuroplasticity allows for shifting routines and identitiesThe concept of "good enough" mothering is rooted in attachment theoryManaging anxiety around societal expectations versus personal valuesPractical nervous system tools to stay regulated amidst chaosEmbracing ambivalence and the wide spectrum of parenting experiencesThe role of radical acceptance and self-compassion in motherhoodReframing mommy brain as a survival skill and strengthAuthenticity over perfection: balancing work, self-care, and familyReal-life stories about diaper bag choices and parent judgment Timestamps:  00:00 - Introduction: Embracing imperfection in motherhood02:05 - Managing technology and filming challenges04:00 - The importance of self-awareness and authenticity06:25 - Understanding perfectionism and its roots in childhood08:21 - The postpartum transition from control to surrender09:48 - Neuroplasticity and reimagining routines11:09 - Personal stories of striving for achievement and slowing down13:00 - Defining success in motherhood for oneself14:26 - Parenting with consciousness and repair17:34 - The concept of "good enough motherhood" (Donald Winnicott)21:51 - The dialectics of ambivalence and living in the gray23:44 - Overcoming social media pressure and judgment25:30 - Nervous system regulation techniques for overwhelmed moms28:14 - Practical parent-child connection strategies30:39 - Letting go of guilt around external expectations33:02 - Supporting working moms and managing maternal guilt36:07 - Addressing postpartum pressure to be happy and perfect37:04 - The emerging concept of "Type C" motherhood—conscious and carefree41:16 - Celebrating authenticity and breaking free from programming42:16 - How motherhood enhances our true selves, not diminishes them42:43 - Closing thoughts and resources Episode Resources: ⁠Learn more about working with ElizabethFollow ⁠⁠@withElizabethB⁠ on InstagramDonald Winnicott's Theory of Good Enough Mothering⁠⁠Connected Play — Parent-Child Connection Strategies⁠ (YouTube)⁠Neuroplasticity in Parenting⁠ (Psychology Today)⁠Cosmic Yoga for Kids⁠ (YouTube)

    40 min

  6. Jan 13

    How Motherhood Rewires the Brain & Strengthens Magnetic Intuition with Neuroscientist Emilė Radytė

    In this episodeAlyssa Brieloff hosts Dr. Emile Radyte on the Magnetic Mama Club podcast to discuss the intersection of neuroscience and motherhood. They explore the concept of matrescence, the neurological changes during motherhood, and the importance of intuition and community support. Dr. Radyte shares insights on hormonal changes, mental health, and the role of neuroscience in understanding women's health. The conversation also touches on the impact of social media, the importance of self-care, and the future of women's health advocacy. Episode Takeovers Neuroscience provides insights into the brain changes during motherhood.Matrescence is the process of becoming a mother, involving neurological shifts.Intuition plays a crucial role in navigating motherhood.Community support is vital for mental health during motherhood.Hormonal changes can impact mental health and require careful management.Social media can both help and hinder mothers in finding support.Self-care practices like walking and sleeping are essential for brain health.Women's health advocacy is crucial for future generations.Understanding personal hormonal patterns can aid in managing health.The brain's adaptability is a key factor in managing motherhood challenges. Episode Resources Follow @samphireneuro on InstagramUse code ALYSSA5 to save on the Lutea device

    1h 7m

  7. 12/16/2025

    The Mom Group I Didn’t Know I Needed, Building Your Village & Becoming Yourself with Marika Frumes

    In this episode, Alyssa Brieloff and Marika Frumes discuss the transformative journey of motherhood and the importance of building a supportive community. They explore the challenges and joys of balancing personal growth, professional life, and parenting. Marika shares her experiences with Mysha, a community for pregnant and new moms, and how it has evolved to support women in their motherhood journey. The conversation delves into the spiritual awakenings that come with motherhood and entrepreneurship, emphasizing the need for self-care and connection. Episode Takeaways Motherhood is a journey of constant growth and transformation.Building a supportive community is crucial for new moms.Misha provides a network for pregnant and new moms to connect and support each other.Balancing personal growth, professional life, and parenting is challenging but rewarding.Spiritual awakenings often accompany motherhood and entrepreneurship.Self-care and connection are essential for personal well-being.Every mother's journey is unique and should be respected.Finding your 'village' is important for navigating motherhood.Authentic connections are more valuable than superficial interactions.Embracing change and uncertainty is part of the motherhood journey. Episode Resources: Follow @myshapods and @marikafrumes on Instagram.Join Mysha for $50 off with this link

    1h 1m

  8. 12/09/2025

    A Crunchy Mom’s Approach to Dental Health, Holistic Care & Attunement

    In this episode, Dr. Kapoor and Alyssa Brieloff delve into the world of holistic dentistry, emphasizing the importance of a comprehensive approach to dental health that includes early intervention, understanding tongue ties, and the role of a supportive healthcare team. They discuss the connection between sleep, nutrition, and oral health, as well as the ongoing debate surrounding fluoride use. The conversation highlights the need for parents to be proactive in their children's dental care and the significance of self-care for healthcare providers. Episode takeaways: Holistic dentistry combines science with compassion and patient care.Early dental visits can prevent future health issues.Tongue ties can significantly impact oral and overall health.A supportive healthcare team is crucial for comprehensive care.Myofunctional therapy can aid in addressing dental and health issues.Sleep quality is closely linked to oral health and breathing patterns.Diet plays a vital role in maintaining dental wellness.Fluoride use is debated; alternatives exist for dental care.Parents should be proactive in their children's dental health.Self-care is essential for healthcare providers to maintain balance.Chapters 00:00 Introduction to Holistic Dentistry 02:49 The Importance of Early Dental Care 05:39 Understanding Tongue Ties and Their Impact 08:50 The Role of a Supportive Healthcare Team 11:41 Navigating Myofunctional Therapy and Dental Health 14:54 The Connection Between Sleep and Oral Health 17:37 Addressing Family Health Dynamics 20:55 Preventative Care and Long-term Health 29:29 The Importance of the Autonomic Nervous System 31:49 Advocating for Preventative Health Care 34:29 Debating Fluoride and Dental Health 39:02 Diet and Its Impact on Oral Health 46:39 Navigating Toddler Dental Care 53:32 Self-Care and Personal Growth 56:06 Empowering Future Generations Episode Resources: Follow @smilewellensshoboken on InstagramLearn more about their practice

    1h 1m
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5
out of 5
15 Ratings

About

Hosted by Alyssa, energy healer and spiritual soulpreneur, Magnetic Mama Club empowers mothers to reconnect with their intuition, align their energy, and manifest their deepest desires. Through the lens of conscious parenting, inner child healing, and spiritual wisdom, this podcast helps you tap into your innate wisdom and thrive in motherhood with ease and intention. It's a club of experts and moms supporting other moms, fostering a community rooted in connection, growth, and authenticity.

Information

  • Creator
    Alyssa Brieloff
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Alyssa Brieloff
  • Show Website
    Magnetic Mama Club