Out Of Her Mind with Kobi Pollock - The Podcast

Kobi Pollock
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Out Of Her Mind with Kobi Pollock is a podcast for women ready to slow down, reconnect with themselves, and create a life that feels like theirs. Through honest conversations about mindset, motherhood, nervous system healing, burnout, personal growth, Matrescence, confidence, and wellbeing, Kobi Pollock shares practical tools, interviews and inspiring stories to help you live with greater calm, clarity, and self-trust.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

  1. 2d ago

    What is Matrescence? Why So Many Mums Feel Like They've Lost Themselves | Benita Bensch

    Have you ever looked at your life and thought, "I don't even know who I am anymore?" You're not alone and you're not broken. In this episode of Out of Her Mind, I sit down with author, speaker and motherhood advocate Benita Bensch to explore Matrescence, the profound physical, emotional and psychological transition every woman experiences when she becomes a mother. We talk about why so many women lose themselves in motherhood, the invisible mental load we carry, and why understanding matrescence can completely change the way you see yourself. Together we explore: ✨ What matrescence is and why every mother should know about it ✨ Why motherhood changes your identity ✨ How being seen changes us ✨ How your nervous system influences your experience of motherhood ✨ Why reconnecting with yourself isn't selfish...it's essential ✨ Practical ways to reconnect with who you are again This conversation is for every woman who has ever wondered where the old version of herself went. Because motherhood doesn't just change your life, it changes you and when we understand that, everything begins to make sense. Connect with Benita Bensch: Instagram Website: www.benitabensch.com If this episode resonated with you, please subscribe, leave a review and share it with another woman who needs to hear this conversation. If you're wanting deeper support and are ready to shift how you're feeling in your life, check out my Mums Mindset Makeover Online Course. In 21 days learn how to become the woman that others say "I want what she's having".  Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    What is Matrescence? Why So Many Mums Feel Like They've Lost Themselves | Benita Bensch

  2. Jul 21

    Why You Don't Feel Like Yourself Anymore | The Mental Load, Survival Mode & Finding You Again

    Have you ever looked around at your life and thought, "I don't even know who I am anymore?" From the outside, everything might look fine. You're getting through each day, looking after everyone else, ticking off the never-ending to-do list. But inside, you feel overwhelmed, emotionally exhausted and disconnected from yourself. In this solo episode of Out of Her Mind, Kobi Pollock explores the invisible mental load so many women carry, why it leaves us stuck in survival mode, and how nervous system healing can help us reconnect with ourselves again. This isn't just about motherhood. It's about the emotional weight of constantly being the organiser, the planner, the one who remembers everything and holds everyone else together, while quietly losing yourself along the way. In this episode, you'll discover: ✨ Why the invisible mental load is more exhausting than the physical tasks ✨ How survival mode disconnects you from who you really are ✨ Why awareness alone doesn't create lasting change ✨ The connection between your nervous system, emotional safety and self-trust ✨ Why so many women feel like they've "lost themselves" ✨ A simple practice to help you pause, reconnect and begin coming home to yourself If you've been feeling overwhelmed, burnt out, emotionally drained or wondering where the old version of you went, this episode is your reminder that you're not broken you've simply been surviving. You deserve to feel seen, heard and accepted exactly as you are. If this conversation resonated with you, I'd love for you to subscribe, leave a review and share this episode with another woman who needs to hear it. Check out Mums Mindset Makeover if you want to learn how to become the mum who doesn't just look like she's winning at life, she actually feels it! Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    Why You Don't Feel Like Yourself Anymore | The Mental Load, Survival Mode & Finding You Again

  3. Jul 14

    How To Heal Your Nervous System: From Survival Mode to Post-Traumatic Growth with Dr Emma-Leigh Senyard

    Have you ever felt like you're doing everything "right" but still feel overwhelmed, anxious, exhausted or disconnected from yourself? In this episode of Out of Her Mind, I sit down with clinical psychologist Dr Emma-Leigh Senyard to explore what it really means to heal your nervous system and why so many women stay stuck in survival mode without realising it. Emma shares her own powerful story of navigating serious health challenges after becoming a mother, how she experienced post-traumatic growth, and the turning point that led her to reconnect with her body through nervous system healing, Vagus Nerve regulation and the mind-body connection. Together we discuss: • Why your nervous system may be keeping you stuck in fight, flight, freeze or fawn • The surprising signs of nervous system dysregulation • How chronic stress can show up as anxiety, burnout, IBS, migraines and exhaustion • The importance of interoception: learning to listen to your body's signals • Post-traumatic growth and finding meaning after difficult experiences • Practical ways to regulate your nervous system while juggling work, motherhood and everyday life • Why healing isn't about fixing yourself, it's about creating safety within yourself If you've been feeling like you're constantly "on," emotionally drained, overthinking everything or wondering why your body feels like it never truly relaxes, this conversation will leave you feeling seen, understood and hopeful. Connect with Dr Emma-Leigh Senyard: Instagram Website If you enjoyed this episode, please subscribe, leave a review and share it with another woman who needs to hear this conversation. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    How To Heal Your Nervous System: From Survival Mode to Post-Traumatic Growth with Dr Emma-Leigh Senyard

  4. Jul 7

    Less Noise, More Depth, Welcome to Season #4

    Welcome to Season 4 of Out Of Her Mind with Kobi Pollock This season is about going deeper. If you've been feeling overwhelmed, disconnected, exhausted from holding everything together, or wondering where you went beneath all the responsibilities of life, this is for you. In this opening episode, I share the vision for the second half of 2026 and the intention behind this next season of the podcast. We'll explore why so many women feel stuck in survival mode, why you don't need fixing, and how slowing down can help you reconnect with the person you've always been. This season you can expect honest conversations about:  Mindset and personal growth  Motherhood and Matrescence  Nervous system healing  Burnout and resilience  Breathwork and sound healing  Slow living and nature connection  Relationships, business, health, and purpose  Real stories from inspiring women and expert guests My hope is that every episode helps you feel a little lighter, a little more hopeful, and a little more connected to yourself. Because healing isn't about becoming someone new. It's about remembering who you've always been. If this episode resonates with you and you'd like to support me in creating more, I'd love you to subscribe, leave a review, and share it with another woman who needs this reminder today. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    Less Noise, More Depth, Welcome to Season #4

  5. May 12

    Confidence isn't something you have.... it's something you build.

    Celebrating Episode #50!!!!!  This has not happened without me taking action before being ready.  So many women are waiting to feel confident before they take action… but what if confidence doesn’t come first? In this episode, I share the truth about confidence, self-doubt, and the simple mindset shift that changes everything. We talk about why so many women stay stuck overthinking, avoiding discomfort, and talking themselves out of the life they truly want — and how confidence is actually built through small everyday actions. I also share my simple framework:  ✨ Recognise  ✨ Breathe  ✨ Act A practical way to stop waiting, calm your nervous system, and start building self-trust one step at a time. This episode is for the woman who knows there’s something on her heart… but fear, overwhelm, or self-doubt keeps getting in the way. You do not need to feel fully ready to begin. You just need the courage to take the next step. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    Confidence isn't something you have.... it's something you build.

  6. May 5

    Stop telling yourself you need to be ready... it's time to choose.

    What if the only thing keeping you stuck… is what you’re choosing to believe? In this episode, I share a deeply personal moment... hearing my own voice on the radio and the powerful realisation that came with it. Because not long ago, I would have talked myself out of something like that. “I’m not ready.” “I’m not good enough.” “Who am I to do this?” The truth is… those thoughts don’t just disappear and they can be shifted. This episode is your invitation to:  Recognise the patterns and beliefs keeping you stuck  Understand why confidence isn’t something you wait for  Learn how to regulate your nervous system in the moment  Start choosing differently even when it feels uncomfortable You don’t need to become someone else to change your life. You just need to choose differently. Take a breath… and let this land. #MindsetShift #SelfGrowth #WomensWellness #NLP #Breathwork #PersonalDevelopment #Overthinking #Confidence #SelfBelief #NervousSystem #MindsetCoach #HealingJourney #ChooseDifferently #InnerWork #PodcastForWomen Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    Stop telling yourself you need to be ready... it's time to choose.

  7. Apr 28

    Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser

    What if your voice isn’t something you need to “fix”… but something you need to reclaim? In this episode of Out of Her Mind, I sit down with voice and communication advisor, Sally Prosser to explore what it really means to find, trust, and use your voice both in life and business. We dive into the concept of your Voice Print (inspired by Sally’s book Voice Print) the unique imprint you leave every time you speak and why so many women feel like they’ve lost theirs. This conversation goes beyond speaking…  It’s about identity, confidence, safety, and self-expression. Inside this episode:  Why your voice changes through different seasons of life  The link between people-pleasing and losing your voice  How fear and past experiences can silence self-expression  Simple daily practices to strengthen your voice  Why confidence isn’t something you find, it's something you build  The power of getting out of your head and back into your body This is your reminder:  ✨ You are worthy of being heard  ✨ Your voice matters  ✨ The world needs your expression If this episode resonates, share it with another woman who needs to hear it 💛 Checkout  Sally's Magnetic Voice Formula  Buy the book Voice Print Follow Sally on Instagram #WomensEmpowerment #FindYourVoice #SpeakUp #ConfidenceForWomen #MindsetCoach #SelfExpression #NLP #PersonalGrowth #VoiceCoach #WomenSupportingWomen #HealingJourney #AuthenticLiving #PodcastForWomen #InnerWork #EmotionalWellbeing Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser

  8. Apr 21

    When Life Hits Hard: How to Process Big Emotions in Real Time

    This episode is raw, real, and one I didn’t plan to record… but knew I had to share. On Sunday, I experienced something that shook me to my core. A moment where life could have changed in an instant. What mattered most wasn’t just what happened… It was how I responded. In this episode, I take you inside that experience and walk you through:  What happens in your body during a stress response  Why your nervous system reacts the way it does  The patterns we carry from childhood (and how they show up now)  How to process emotions in the moment instead of suppressing them  A simple, powerful tool to bring yourself back to calm This isn’t about avoiding big emotions, it’s about learning how to move through them safely. Because when you don’t process them… they don’t disappear. They wait and when you do process them… You teach your body, your mind, and even your children a new way. If you’ve ever felt overwhelmed, reactive, or stuck in your emotions this episode will support you. ✨ Inside, I also share my S.L.O.W method to help you regulate your nervous system and come back to yourself. If you’re ready to go deeper, I’d love to support you inside Create Your Calm Container or through 1:1 coaching. Until then… slow down, breathe, and remember you are safe, you are supported, you are enough.  #NervousSystemRegulation #EmotionalHealing #MindsetCoach #AnxietySupport #Breathwork #WomensWellness #TraumaHealing #SelfRegulation #PersonalGrowth #MentalWellbeing  Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    When Life Hits Hard: How to Process Big Emotions in Real Time
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About

Out Of Her Mind with Kobi Pollock is a podcast for women ready to slow down, reconnect with themselves, and create a life that feels like theirs. Through honest conversations about mindset, motherhood, nervous system healing, burnout, personal growth, Matrescence, confidence, and wellbeing, Kobi Pollock shares practical tools, interviews and inspiring stories to help you live with greater calm, clarity, and self-trust.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

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