The Aesthetic Lifestyle Podcast

Connor Sleeman
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  • Health & Fitness

I help men get lean without the bodybuilder approach giving up all the fun sh*t in life. So if you want to get in shape, whilst living a great lifestyle, this podcast is for you

  1. Jul 24

    How to drink beer and lose fat

    I shares his insights on competitive bodybuilding and its impact on social life, leading to the development of my lean lifestyle system that I & my clients use to eat out & drink alcohol whilst getting lean

  2. Jul 14

    If you can only train for an hour per session, do this

    If you can train 2-3x per week for 45-60 minutes, this is the exact structure you need to follow to build muscle

  3. Jul 13

    Do this to look like Christian Bale from American psycho

    I run through the exact steps that you need to follow to look like Christian Bale from American psycho or Brad Pitt from fight club (sadly we can't fix your face but we can your biceps)

  4. Jul 8

    My thoughts on GLP-1's

    In todays episode I break down my thoughts on GLP-1's as a personal trainer

  5. Jun 26

    Here's why most guys struggle to build muscle and what to do

    Most guys go to the gym for years and never look like they do, here's how to change that

  6. Jun 19

    How to lose fat and keep it off forever

    The reason you can't keep weight off isn't to do with how quickly you lost fat. It's to do with your habits, thoughts & behaviours, in this episode i'll teach you how to change them forever Want to work with me to lose 10-12kg in the next 16 weeks? Apply here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX

  7. Jun 8

    How my client Matt is closing down on a total 70lb loss

    In this episode I interview my client Matt to chat about his journey so far, talking about exactly how he's been able to lose nearly 70lbs, covering the highs and the lows If you want to lose body fat and keep it off for good so you can stop worrying about what clothes cover the gut, apply here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX

  8. Jun 2

    Jose's experience working with myself 1-1 and inside our 8 week summer shredding programme

    Want to lose fat and keep it off for good? Apply here

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I help men get lean without the bodybuilder approach giving up all the fun sh*t in life. So if you want to get in shape, whilst living a great lifestyle, this podcast is for you

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