The Momma’s Lounge with Camille Perkins

Camille Perkins
  • 5.0 (6)
  • Mental Health

Ever feel like postpartum is a wild, beautiful, and utterly confusing rollercoaster? You’re not alone. Welcome to The Momma’s Lounge podcast, where I chat with my friends about their postpartum experiences!

  1. 05/30/2025

    How I Discovered My Baby's Milk Allergies After Being Gaslit

    This is my last episode for season 1! I have LOVED doing this season and can't wait to give you guys more this coming August! In today's episode, I discuss my experience with Janie's allergies, dealing with gaslighting from a pediatrician, and the importance of trusting a mother's instinct. I share our journey from discovering unusual symptoms in Janie's diapers to finally identifying her milk sensitivity after numerous doctor visits. This episode emphasizes the significance of maternal intuition and persistent advocacy for your child's health. Also, I share my plans for the upcoming season, including pre-producing episodes, scheduling interviews, and creating better quality content. I end with a heartfelt message about the divine nature of motherhood and being wise stewards of our families. Thank you for joining me on this journey. Stay tuned for more in August!   00:00 Introduction and Gaslighting Experience 00:51 Podcast Season Finale Announcement 01:26 Plans for Improving Podcast Quality 02:43 Introduction to Janie's Allergy Story 03:44 The 21 Pilots Concert Incident 05:52 First Signs of Allergy Symptoms 09:17 Struggles with Medical Professionals 13:11 Deciding to Seek Further Medical Help 17:26 Dietary Changes and Challenges 18:03 First Doctor Visit and Initial Results 19:45 Second Doctor Visit and New Insights 21:38 Confirming Milk Sensitivity 23:36 Managing Milk Sensitivity and Introducing Milk 25:29 Reflections and Lessons Learned 26:30 Season Finale and Future Plans 29:24 Spiritual Reflections and Closing Thoughts

    37 min

  2. 05/23/2025

    Unveiling my pre and postpartum anxieties

    Navigating My Postpartum Anxiety and Healing   In this episode, I share my personal journey with postpartum anxiety, detailing how it began even before my pregnancy. I discuss the lessons I've learned and offer insights to help you better understand postpartum anxiety, along with practical tips for managing it. I also continue from last week's episode, describing my experience with a painful nursing-related injury and the methods I used for healing. I wrap up with a spiritual message intended to help those dealing with anxiety or other struggles, highlighting the importance of seeking support and utilizing simple practices like prayer, moving your body, and spending time outdoors.   00:00 Introduction and Episode Overview 01:22 Continuing Last Week's Nursing Struggles 02:14 Dealing with a Painful Nursing Injury 02:55 Seeking Medical Help and Self-Care 05:22 Effective Home Remedies for Nursing Wounds 09:36 Transition to Postpartum Anxiety 10:58 Experiencing Anxiety Before Pregnancy 19:04 Anxiety During Pregnancy 24:21 Coping with Prenatal Anxiety 27:24 Postpartum Care Routine 28:10 Postpartum Healing Routine 30:25 Dealing with Birth Flashbacks 34:37 Struggles with Asking for Help 36:01 New Parent Anxieties 40:07 Managing Postpartum Anxiety 43:29 Seeking Therapy and Support 45:55 Mindfulness and Chronic Pain 48:20 The Importance of Routine Help 50:38 Simple Steps for Postpartum Recovery 55:39 Spiritual Guidance and Final Thoughts

    59 min
  3. What I learned the first month Postpartum: Nursing

    05/16/2025

    What I learned the first month Postpartum: Nursing

    Navigating Postpartum Nursing: My Personal Journey, Challenges, and Tips In this episode of The Mama's Lounge, I diverge from my usual interview format to share my personal postpartum experiences, specifically focusing on the intricacies of nursing. Highlighting the steep learning curve involved, I provide a candid account of my journey, from initial challenges in the hospital to dealing with tongue ties, milk blebs, and even a nursing strike when my baby was 11 months old. I discuss the importance of proper support, such as lactation consultants, and tools like the right nipple shields and silverettes. This episode aims to provide emotional support and practical tips for new moms facing similar nursing hurdles, while emphasizing the importance of patience and perseverance. 00:00 Welcome to The Mama's Lounge 00:04 Introduction to Postpartum Series 00:43 Nursing: The Biggest Learning Curve 02:13 My Nursing Story Begins 03:56 Hospital Experience and Lactation Consultants 09:48 Dealing with Tongue Ties 13:55 Coming Home and Milk Supply 21:51 Pumping Insights and Tips 30:39 Understanding Breastfeeding Pain 31:56 Seeking Professional Help 32:48 Diagnosing Tongue and Lip Ties 33:54 Post-Procedure Improvements 36:38 Using a Boppy Pillow Correctly 38:04 Lactation Consultant Insights 38:44 Controversies Around Tongue Ties 40:46 Dealing with Milk Bleb 43:31 Nursing Challenges with Teething 51:29 Emotional Attachment to Nursing 53:58 Handling Nursing Strikes 57:16 Final Thoughts and Encouragement

    1 hr
  4. PART 2 Beyond Fear & Finding Fulfillment: Hannah Barclay’s List of Things She Wishes Every Mom Knew

    05/02/2025

    PART 2 Beyond Fear & Finding Fulfillment: Hannah Barclay’s List of Things She Wishes Every Mom Knew

    The Momma's Lounge: Postpartum Insights with Hannah Barclay - Part 2 In this episode of The Momma's Lounge, Camille continues her discussion with Hannah Barclay about valuable postpartum experiences and advice. The conversation emphasizes the importance of taking time for oneself, getting outside, and establishing personal routines for mental well-being. Hannah and Camille share stories about their postpartum challenges, including adjusting to motherhood and the emotional struggles of postpartum depression. They also discuss the significance of capturing moments with your child through photos and videos, and the impact of mindfulness and intentionality in parenting. The episode concludes with a reminder of the prestigious role of motherhood and the fulfillment it brings. 00:00 Introduction and Recap 00:19 The Importance of Self-Care 00:32 Getting Out and Socializing 01:05 Overcoming Postpartum Challenges 05:19 Creating a Postpartum Routine 09:08 The Role of Baby Monitors 14:50 Capturing Memories with Your Child 22:59 The Value of Motherhood 25:37 Conclusion and Final Thoughts

    26 min

  5. 04/25/2025

    Beyond Fear & Finding Fulfillment: Hannah's List of Things She Wishes Every Momma Knew PART 1

    In this episode of The Momma's Lounge, I am joined by my friend Hannah Barclay, who shares her insights on the importance of inviting the Savior into our postpartum experiences, embracing the joys of homemaking, and finding strength in faith during childbirth challenges. Hannah discusses her miraculous birth story, the significance of a well-fed baby, the benefits of minimalism and decluttering, and the necessity of connecting with supportive and positive moms. Our conversation highlights the value of maintaining a positive perspective, navigating the complexities of breastfeeding and formula feeding, and fostering a fulfilling and joyful motherhood journey.   00:00 Introduction and Welcoming Hannah Barclay 01:22 Hannah's Journey into Homemaking 02:06 Discussing Motherhood and Homemaking 04:45 Hannah's Miraculous Birth Story 11:05 The C-Section Experience and Overcoming Guilt 14:52 Positive Postpartum Perspectives 17:28 Balancing Realism and Positivity in Postpartum Conversations 21:47 Embracing the New You in Motherhood 22:08 Finding Joy in Motherhood 23:03 Tools for Joyful Motherhood 24:38 The Power of Smiling 25:45 Understanding Your Child's Hard Moments 28:24 The Importance of Minimalism 34:27 Well-Fed is Best-Fed 40:00 Preparing for Hormonal Changes 42:13 Conclusion and Next Episode Teaser

    43 min
  6. Christ Knows your Postpartum Struggle: An Easter Episode

    04/18/2025

    Christ Knows your Postpartum Struggle: An Easter Episode

    In this episode, released on Good Friday, I tackle the intersection of Easter and my postpartum experiences. I share personal reflections on the significance of Jesus Christ's atonement and how it has been a source of comfort and faith during my postpartum challenges. From dealing with my sick child to experiencing bouts of postpartum depression, I emphasize the importance of faith, even when divine guidance feels distant. I also offer practical tips on finding daily reminders of Christ's presence and nurturing my spiritual life amidst the chaos of motherhood. I close the episode with a personal testimony of Jesus Christ's enduring love and the hope that Easter brings. 00:00 Introduction and Personal Update 00:17 Easter Reflections and Struggles 02:30 Incorporating Faith in Postpartum 03:37 Faith and Mental Health 05:21 Small Miracles and Holding On 08:21 Scriptural Insights and Faith 14:20 The Atonement of Christ 19:21 Personal Testimony and Conclusion

    34 min
  7. Birth Trauma to the Workplace: Jolene’s Resilient Postpartum Journey

    04/11/2025

    Birth Trauma to the Workplace: Jolene’s Resilient Postpartum Journey

    In this episode of the Momma's Lounge podcast, host Camille welcomes her good friend Jolene to discuss the complexities of postpartum life, particularly when returning to work. Jolene, a mother of two, shares her experiences with severe preeclampsia, a challenging birth, and the subsequent emotional and physical struggles following the birth of her sons, Kiko and Lepa. She dives into her transition back to work, balancing motherhood with her professional responsibilities, and managing postpartum mental health issues like anxiety, PTSD, and depression. Throughout the conversation, both Camille and Jolene highlight the importance of asking for help, setting realistic expectations, and leaning on faith and community support. The episode concludes with Jolene offering advice for other moms facing similar challenges, emphasizing the value of self-care and seeking external support through therapy and open communication. 00:00 Introduction and Guest Welcome 01:11 Meet Jolene and Her Family 02:19 Jolene's Birth Stories 09:55 Postpartum Trauma and Anxiety 16:38 Working Postpartum: Jolene's Experience 23:39 Navigating Childcare Challenges 24:37 Emotional Struggles of Motherhood 27:19 Sleep Training and Night Weaning 29:34 Balancing Work and Motherhood 36:43 Legal Rights for Working Moms 39:52 Faith and Postpartum Struggles 45:31 Final Thoughts and Encouragement

    49 min
  8. Learning Mindfulness from Mary, Martha and Millwood: The ”How of Happiness” for Mothers

    03/28/2025

    Learning Mindfulness from Mary, Martha and Millwood: The ”How of Happiness” for Mothers

    Finding Joy and Peace in Postpartum Motherhood Through Mindfulness "The How of Happiness" a book mentioned in the show, can be viewed & purchased here: https://a.co/d/fh5pt7N "To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma" a book mentioned in the podcast, can be viewed and purchased here: https://a.co/d/dOB8MHY Dr. Jared Warren's mindfulness website is https://www.mybestself101.org/ The "Rat Race" video mentioned is Steve Cutts "Happiness", found on Youtube here: https://youtu.be/e9dZQelULDk?feature=shared The Wake Windows resource Camille mentioned is through Huckleberry, and can be read about in this article: https://huckleberrycare.com/blog/first-year-of-sleep-expectations#what_are_wake_windows In this episode of the Mommas Lounge, the focus is on learning to enjoy motherhood and life postpartum by embracing mindfulness. Camille shares personal experiences, including day-to-day challenges of balancing homemaking with new motherhood. Inspired by teachings from a BYU professor, Dr. Jared Warren, and the story of Mary & Martha from the Bible, this episode emphasizes the importance of savoring the present moment and letting go of future anxieties. The host also highlights the prestigious nature of nurturing and caretaking, offering insights into the toxic mindset of 'I'll be happy when...' and encouraging mothers to find happiness now. Practical mindfulness tips and reflections from Dr. Millwood's book 'To Have and To Hold' are also discussed, providing mothers with tools to manage stress and foster a more fulfilling parenting experience. 00:00 Introduction: Finding Joy in Motherhood 00:44 Personal Catch-Up and Weekly Recap 03:05 Mindfulness and Its Importance 03:45 Lessons from BYU and Professor Jared Warren 06:25 The Rat Race and The How of Happiness 09:26 Biblical Insights: Mary and Martha 13:50 Mindfulness in Motherhood 14:36 Postpartum Struggles and Realizations 21:25 Practical Mindfulness Techniques 28:47 The Prestige of Motherhood 32:37 Conclusion and Final Thoughts

    36 min
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About

Ever feel like postpartum is a wild, beautiful, and utterly confusing rollercoaster? You’re not alone. Welcome to The Momma’s Lounge podcast, where I chat with my friends about their postpartum experiences!

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