Turmeric and Tequila™

KO Alliance, LLC
  • 5.0 (54)
  • Mental Health

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn't make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

  1. 1d ago

    308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing

    "It's not what happens. It's the story you tell yourself about what's happening." -Antonio Michael Downing On this episode of Turmeric & Tequila™, Kristen Olson sits down with critically acclaimed author, speaker, and musician Antonio Michael Downing for a deeply personal conversation about identity, resilience, creativity, reinvention, belonging, and the power of storytelling. Antonio Michael Downing is the author of the acclaimed memoir Saga Boy, the novel Black Cherokee, and Stars in My Crown, and he creates music under his alter ego John Orpheus. His work explores identity, transformation, belonging, and what it takes to change the way we see ourselves. But this conversation goes far beyond books. Kristen and Antonio unpack the question so many of us eventually face: Who am I—and who am I becoming? Antonio shares how his childhood in Trinidad, his grandmother, music, sports, mentors, and the different identities he created throughout his life ultimately helped him understand himself more deeply. They talk about the experience of "trying on" different versions of yourself, what happens when those versions no longer fit, and why making peace with your past can be necessary before you can confidently choose your future. Antonio also explains how writing Saga Boy became part of his own process of coming back to himself, including conducting hundreds of hours of interviews with people from his life to reconstruct his story. The conversation then moves into one of the most powerful ideas of the episode: You have the ability to rewrite the story. Antonio explains that the events of our lives aren't necessarily the thing that defines us—the meaning and narrative we attach to those events can profoundly influence how we move forward.  You'll also hear about: Finding your identity Coming home to yourself The power of your childhood self Reinvention and personal transformation The role of sports and coaches in shaping identity Creativity as a pathway to self-discovery Antonio's musical alter ego, John Orpheus Saga Boy and the journey of becoming Black Cherokee and questions of belonging Storytelling and personal narrative Journaling and grounding Breathwork and reconnecting with yourself How problems and adversity reveal character Why identity matters in an increasingly noisy world How to consciously reshape the story you tell yourself Antonio's own mission is beautifully aligned with this conversation: "the story you tell defines you," and he believes great stories are rooted in authenticity, empathy, and integrity. This is a conversation about identity, self-discovery, resilience, and the courage to become the person you were always capable of being. Timestamps: 00:00 — Welcome to Turmeric & Tequila™ 01:01 — Meet Antonio Michael Downing 02:26 — Growing up in Trinidad & the influence of his grandmother 04:00 — Childhood, creativity & discovering his voice 06:00 — How our early identities shape who we become 08:00 — Coming home to yourself 09:30 — Sports, basketball & lessons that last a lifetime 12:30 — The coaches and mentors who shape us 14:25 — Women's sports & the power of representation 16:25 — Why knowing yourself matters more than ever 17:00 — What does it actually mean to "come home" to yourself? 17:45 — We are all at some stage of becoming 18:10 — When life forces us to rethink who we are 18:30 — The story behind Saga Boy 18:45 — Trying on different versions of yourself 19:00 — Making peace with your past 19:30 — The 10-sentence exercise for telling your life story 20:00 — Why problems reveal character 22:00 — Grounding, journaling & connecting with your subconscious 23:30 — The power to rewrite your story 24:00 — Reframing your narrative & taking back your power 30:00 — Black Cherokee: identity, belonging & becoming 34:00 — Transformation and choosing your next chapter 34:50 — John Orpheus & the power of a creative alter ego 44:00 — Antonio's books, music & where to find him Antonio Michael Downing is an Afro-Caribbean-Canadian author, artist, and speaker whose work explores identity, resilience, and the courage to reinvent yourself. Born in Trinidad and raised in Canada, he traded a successful career in tech sales for his true calling as a writer and musician — known as John Orpheus. He is the author of the memoir Saga Boy and the novel Black Cherokee, and host of Canada's top book radio show. https://www.antoniomichaeldowning.com/ https://x.com/John_Orpheus https://www.facebook.com/john.orpheus.3/ https://www.instagram.com/antoniomichaeldowning/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF    https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI  https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

  2. Aug 12

    307. Are We Killing Our Pets? The Truth About Ultra-Processed Pet Food, Vaccines & Natural Pet Health with Dr. Judy Morgan

    "Food is the foundation of life. We can use food to heal or we can use food to harm." — Dr. Judy Morgan What if the way we've been taught to care for our pets isn't always the best way? In this powerful and unapologetically disruptive episode of Turmeric & Tequila, Kristen Olson sits down with Dr. Judy Morgan, an integrative veterinarian with more than 40 years of experience, to challenge conventional thinking around pet health, nutrition, vaccines, and veterinary care. Dr. Morgan shares the personal journey that took her from a traditional veterinary practice she says she hated to an integrative approach incorporating food therapy, acupuncture, chiropractic care, Traditional Chinese Veterinary Medicine, and natural healing therapies. Then the conversation gets REAL. Dr. Morgan takes a hard look at ultra-processed pet food, how pet food is manufactured, ingredient labels, rendered products, carbohydrates, and what she believes pet parents need to understand before choosing what goes into their dogs' and cats' bowls. She explains why she prefers whole-food, raw, or gently cooked approaches and discusses what she considers red flags on pet food labels. The conversation also tackles: •             Why Dr. Morgan believes ultra-processed pet food deserves more scrutiny •             What "meat meal," "animal digest," and other pet food ingredients can mean •             Raw vs. gently cooked pet food •             Protein, carbohydrates, and species-appropriate nutrition •             Why cats have unique nutritional needs •             Taurine, carnitine, and the discussion around heart health •             How to make homemade pet food more practical •             Freeze-dried food and traveling with pets •             Pet vaccines, including rabies, DAP and leptospirosis •             Vaccine titers and the importance of understanding your pet's individual risk •             Flea, tick and heartworm prevention •             Why pet parents should advocate for themselves and their animals •             Finding a veterinarian you trust •             When surgery may not be the only option •             Acupuncture, chiropractic care and other integrative approaches •             Lipomas, arthritis and mobility •             Grooming as part of overall pet health •             Feeding schedules, fasting and "hunger pukes" •             The importance of asking questions instead of simply doing what you've always been told At the heart of the conversation is a bigger message that applies far beyond pets: Question better. Learn more. Advocate for yourself. And don't be afraid to look for another answer. Dr. Judy Morgan DVM, CVA, CVCP, CVFT has over 40-years-experience as an integrative veterinarian, acupuncturist, chiropractor, food therapist, best-selling author, international speaker, podcast host and owner of Dr. Judy Morgan's Naturally Healthy Pets. Her goal is to change the lives of pets by educating and empowering pet parents worldwide in the use of natural healing therapies, and minimizing the use of chemicals, vaccinations, and poor-quality processed food. NaturallyHealthyPets.com    https://www.facebook.com/JudyMorganDVM @drjudymorgan LISTENER OFFER: TANDT50 for 50% off of Dr. Judy authored books found on NaturallyHealthyPets.com  Timestamps:  00:00 — Welcome to Turmeric & Tequila + Meet Dr. Judy Morgan -Kristen introduces Dr. Judy Morgan and the conversation around disrupting conventional approaches to pet health. 01:45 — Dr. Judy Morgan's Journey Into Veterinary Medicine-From horses and 4-H to veterinary school and a 40+ year career in animal health. 04:00 — Discovering Integrative Veterinary Medicine- How acupuncture, food therapy, chiropractic care and Traditional Chinese Veterinary Medicine changed Dr. Morgan's approach. 07:20 — Are We Killing Our Pets? The Big Pet Food Problem-Dr. Morgan immediately challenges the way we think about processed pet food and the influence of the pet food industry. 09:00 — What's Actually in Commercial Pet Food?-A deep dive into rendering, animal byproducts, waste streams and what Dr. Morgan believes pet parents should know about their animals' food. 13:00 — Whole-Animal Nutrition: What Animals Naturally Eat-Why organ meats, feathers, fur and other parts of the whole animal can provide important nutrients. 17:30 — Ultra-Processed Pet Food & Why Ingredients Matter-Dr. Morgan explains her concerns about ultra-processed kibble, fillers, starches and highly processed ingredients. 19:00 — Do Dogs & Cats Need Carbohydrates?-A controversial conversation about carbohydrates, grains, protein and species-appropriate nutrition. 21:00 — Cats, Taurine & Heart Health-Why cats have unique nutritional requirements and the conversation around taurine, carnitine and heart health. 23:00 — Raw vs. Gently Cooked Pet Food-Dr. Morgan explains what she feeds her own animals and why she prefers whole-food approaches over ultra-processed food. 25:00 — Can You Really Make Your Own Pet Food?-How homemade feeding can work—and why many pet parents make it harder than it needs to be. 27:00 — Building a Balanced Homemade Diet-Eggshell, bone meal, calcium and other considerations when preparing food at home. 29:00 — Batch Cooking, Freezer Space & Making Pet Food Practical-How to prepare ahead, save time and make homemade feeding fit into real life. 31:30 — Feeding Your Pets While Traveling-Freeze-dried food, road trips, RV travel and practical options when you don't have a freezer full of homemade food. 33:15 — Pet Vaccines: What Do Our Dogs & Cats Actually Need?-Dr. Morgan breaks down rabies and the broader conversation around vaccination schedules. 35:00 — Rabies Vaccines, Titers & Understanding Immunity-The conversation moves into vaccine requirements, antibody testing and how vaccination decisions can differ by animal and circumstance. 37:00 — Why "Every Vaccine, Every Year" Isn't the Whole Story-Dr. Morgan reflects on how veterinary vaccine recommendations have changed throughout her career. 39:30 — Vaccine Decisions Should Consider Lifestyle & Risk-Why Dr. Morgan believes pet parents should consider where their animals live, travel and what they are exposed to. 42:00 — Finding a Veterinarian Who Will Actually Listen-What to do when your veterinarian doesn't agree with your approach—and why communication matters. 45:00 — How to Question Your Vet Without Creating Conflict-Dr. Morgan shares how pet parents can advocate for their animals while maintaining a productive relationship with their veterinarian. 48:00 — Don't Be Afraid to Get a Second Opinion-Why Dr. Morgan believes pet parents should keep searching until they find the right veterinary relationship. 50:30 — Natural Flea & Tick Prevention-A conversation about chemical exposure, environmental factors and alternative approaches to flea and tick management. 53:30 — Heartworm Prevention: It Depends Where You Live-How geography, mosquitoes and individual risk can influence the heartworm conversation. 55:00 — Fasting, Feeding Schedules & "Hunger Pukes"-Dr. Morgan talks about meal timing and what pet parents can do when their dogs struggle with an empty stomach. 57:00 — Why Grooming Is About More Than Looking Good-Grooming as an opportunity to check your pet from nose to tail and notice changes early. 59:30 — Lipomas: What Are They & Can They Shrink?-Dr. Morgan discusses fatty tumors, nutrition, weight management and integrative approaches including acupuncture. 61:30 — Arthritis, ACL Injuries & Rethinking Surgery-A deeper discussion about mobility, orthopedic injuries and whether surgery is always the first or only answer. 64:00 — Braces, Chiropractic Care & Alternative Options for Dog-Dr. Morgan shares examples of approaches that may help some animals avoid or delay more invasive procedures. 66:30 — The Bigger Lesson: Question Better-Kristen and Dr. Morgan connect pet health back to the larger Turmeric & Tequila philosophy of questioning conventional wisdom. 68:00 — What Does Success Look Like?-A more personal conversation about success, purpose and creating meaningful change. 70:00 — How Do We Actually Create Change?-Dr. Morgan and Kristen discuss advocacy, asking better questions and being willing to challenge the status quo. 72:00 — Final Thoughts + Where to Find Dr. Judy Morgan-Closing thoughts, resources and how listeners can continue learning about natural and integrative pet care.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

  3. Jul 28

    306. AI Dysmorphia: How Social Media & AI Are Changing Beauty Forever | Dr. Ruslan

    "AI is creating beauty standards that aren't even humanly possible." -Dr. Ruslan What happens when AI creates beauty standards that don't even exist in real life? In this eye-opening episode of Turmeric & Tequila, Kristen Olson sits down with renowned facial plastic surgeon Dr. Ruslan to discuss one of the biggest mental health and social issues emerging in 2026: AI Dysmorphia. From Instagram filters and AI-generated selfies to cosmetic procedures and self-worth, this conversation explores how technology is reshaping the way we see ourselves—and why more young people are seeking procedures based on faces that aren't even real.  Dr. Ruslan explains: • What AI Dysmorphia actually is • Why social media has changed cosmetic surgery forever • How ethical surgeons know when to say "no" • The psychology behind cosmetic procedures • Helping teens build confidence before changing their appearance • How parents can talk with kids about unrealistic beauty standards • Why confidence starts internally—not with surgery This isn't an anti-plastic surgery conversation. It's a conversation about making healthy decisions for the right reasons. If you're a parent, educator, athlete, creator, or anyone navigating today's digital world, this episode is a must-listen. Time Stamps: 00:00 Welcome to Turmeric & Tequila + Why This Conversation Matters 01:45 Meet Dr. Ruslan: From Artist to Facial Plastic Surgeon 04:30 The Pressure of Operating on Faces & Lessons from Sports 07:00 The Psychology Behind Cosmetic Surgery 10:00 Why Ethical Surgeons Need to Say "No" 13:30 Confidence vs. Chasing Perfection 16:30 What Is AI Dysmorphia? 19:45 How AI Filters Are Creating Impossible Beauty Standards 23:00 Why Social Media Is Changing Self-Image 26:00 Talking to Kids About Beauty, Filters & Confidence 30:00 Teens, Cosmetic Procedures & Responsible Decision-Making 33:30 Advice for Parents Navigating Social Media Pressures 36:30 Final Thoughts: Confidence, Authenticity & Protecting the Next Generation 39:11 Thanks for Watching | Subscribe & Follow Turmeric & Tequila   Dr. Ruslan Dr. Ruslan Zhuravsky is a board-certified facial plastic surgeon and founder of Z Face Plastic Surgery. He specializes exclusively in facial surgery, with a focus on primary and revision rhinoplasty, ethnic rhinoplasty, teenage rhinoplasty, and complex corrective cases. Known for his meticulous technique and artist's eye, Dr. Ruslan blends advanced surgical science with an artistic approach to facial harmony and structure. His boutique practice emphasizes comprehensive, education-driven consultations and ethical patient care, attracting patients globally who seek natural, long-lasting results that preserve individuality. https://zfaceplasticsurgery.com/ https://www.facebook.com/DrZface/ https://www.instagram.com/drzface/ https://www.tiktok.com/@drzface   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE  MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

  4. Jul 22

    305. From Las Vegas Nightlife to Longevity: Justin Hibbert on Ironman, Everhaus & Human Optimization

    "Health isn't perfection. It's having a healthy relationship with every part of life." -Justin Hibbert   What happens when one of Las Vegas' top nightlife executives walks away from the party scene to chase peak human performance? In this episode of Turmeric & Tequila, Kristen Olson sits down with Justin Hibbert, founder of Everhaus, a groundbreaking longevity and human optimization club opening in Las Vegas. Justin shares his incredible journey from managing VIP nightlife and celebrity events to competing in Ironman triathlons, documenting his transformation in a feature documentary, and building one of the most ambitious longevity communities in the country. Together they discuss: The "Morning Buy-In" philosophy that shaped Justin's life Leaving a successful nightlife career to pursue purpose The hidden mental health challenges of extreme optimization Ironman training and the pursuit of elite performance Why community may be the most overlooked longevity tool Biohacking without losing your humanity Personalized health, AI, blood testing and recovery The vision behind Everhaus Creating healthier humans through connection—not perfection If you're interested in longevity, biohacking, fitness, mental health, leadership, entrepreneurship, or simply becoming your healthiest self, this conversation delivers practical insights alongside powerful life lessons. Timestamps: 00:00 Welcome & Fit Expo Announcement 01:15 Meet Justin Hibbert 03:10 The "Morning Buy-In" & Growing Up with Purpose 07:00 From Las Vegas Nightlife to Executive Leadership 11:45 Why Justin Walked Away from the Party Lifestyle 15:15 Discovering Ironman & Chasing Peak Performance 19:45 The Hidden Cost of Extreme Human Optimization 24:00 Mental Health, Balance & Why Community Matters 28:00 Building Everhaus: The Future of Personalized Longevity 32:15 AI, Recovery Modalities & Concierge Health 35:15 Who EverHaus Is Built For & What's Next 37:15 Final Thoughts, Where to Connect & Closing Remarks Justin Hibbert is a Las Vegas native, endurance athlete, and founder of Everhaus, a new private health and lifestyle club opening in Las Vegas this fall. A longtime Ironman competitor, Justin's approach to performance and longevity is rooted in consistency, intentionality, and the belief that vitality is built through daily practice. https://everhaus.club/ https://www.instagram.com/everhaus.club/   Connect with T&T:  IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

  5. Jul 7

    304. I Got "Got" — Red Flags, Narcissists & Choosing a Better Way

    "A useful question to ask yourself is: how do I consistently feel after spending time with this person? That is so huge — all of your intel is right there." — Kristen Olson In this raw, unplanned episode of Turmeric & Tequila™, host Kristen Olson pulls back the curtain on something she rarely discusses publicly: her own dating life. After receiving unexpected news about a past situationship, Kristen shares an honest, in-real-time story about falling hard for someone despite early red flags — and what she learned about attachment styles, self-worth, and narcissistic relationship patterns along the way. At 45, successful in business and athletics, Kristen admits relationships have always been her growth edge. She walks listeners through the instant-connection "fireworks" that pulled her in, the inconsistencies and broken promises she chose to overlook, and the moment she discovered the situation was far messier than she realized. Rather than naming names or seeking revenge, she reframes the experience as a lesson in awareness, boundaries, and grace. The back half of the episode turns into a practical mini-guide: what narcissism actually is (versus normal narcissistic *traits*), the difference between narcissistic behavior and clinical NPD, common signs you may be dating someone with strong narcissistic traits (love bombing, gaslighting, entitlement, lack of empathy, idealize-then-devalue cycles), and healthy steps to take if you recognize the pattern — trusting behavior over promises, setting boundaries, documenting your experience, and leaning on your support system. This episode is for anyone who's ever asked themselves, "How did a smart, grounded person like me end up here?" Kristen's answer: you're not alone, give yourself grace, and let the lesson make you wiser — not smaller. The Deets: - Why an instant, "fireworks" connection isn't always a green light - Ignoring red flags because "you just care" - Anxious attachment, avoidant attachment, and why relationships reveal parts of you therapy alone can't - A breakdown of narcissistic traits vs. Narcissistic Personality Disorder (NPD) - Signs you might be in a relationship with narcissistic patterns - Practical, healthy steps if you recognize these patterns in your own relationship - Why shady behavior in relationships impacts far more people than just the couple involved Timestamps: 00:00 – Intro to Turmeric & Tequila 00:30– Kristen sets up today's unplanned, real-time episode 01:20 – Sponsor shoutout: Colorado Clownfish Swim School & Plantiva 01:50 – Why she's sharing this story: awareness, not revenge 03:05 – The story begins: instant connection, early red flags 05:15 – Internal conflict — staying despite inconsistencies 06:30 – Deep dive into attachment theory and dating a narcissist 08:00 – Red flags mount: flirting, hidden phones, broken plans 09:30 – A transparent (and vulnerable) conversation about intimacy 11:15 – Walking away — and how it circled back again 12:45 – The discovery: finding out the full truth 14:30 – Why cheating and dishonesty are non-negotiable values 16:20 – Cost-benefit of staying: impact on friendships and mental space 17:45 – Unpacking attachment — nervous systems, familiarity, and childhood patterns 20:00 – What is a narcissist? Traits vs. NPD, explained 21:00 – Signs you may be dating someone with narcissistic traits 22:00 – Healthy steps: boundaries, documentation, support systems, therapy 23:00 – Closing thoughts, gratitude, and sign-off   Kristen Olson: is the host of *Turmeric & Tequila*, a podcast built on gracefully disruptive conversations about business, sports, relationships, and personal growth. A strategic partnerships and sponsorships professional by trade, Kristin brings the same candor and awareness to her personal life as she does to the boardroom — sharing real, unfiltered lessons on attachment, boundaries, and becoming a better human, one honest conversation at a time. New episodes available on Apple Podcasts, Google Podcasts, Spotify, and YouTube. @madonnashero Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   Sponsors: Colorado Clownfish Swim School Plantiva   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

  6. Jun 23

    303. Biohacking Starts Here: Nervous System Regulation for High Performers

    "You cannot mindset your way out of a dysregulated nervous system." -Kristen Olson For years we've been told to think positive, push harder, and power through challenges. But what if the answer isn't changing your mindset first? In this solo episode of Turmeric & Tequila, Kristen Olson dives into the science of nervous system regulation, burnout recovery, emotional resilience, anxiety, addiction recovery, and stress management. Drawing from her experiences as a former Division I athlete, CrossFit Games competitor, entrepreneur, and podcast host, Kristen explores why so many high performers are exhausted despite doing everything "right." You'll learn how chronic stress impacts the body, why trauma lives in the nervous system, how burnout affects performance and health, and practical tools you can use today to regulate your nervous system and improve your quality of life. Whether you're an entrepreneur, athlete, parent, leader, or simply feeling overwhelmed, this conversation offers evidence-based insights and actionable strategies to help you move from survival mode into sustainable success. In This Episode: ✔️ The difference between mindset work and nervous system regulation ✔️ Why burnout is more than just being tired ✔️ The science behind anxiety and stress responses ✔️ Trauma-informed approaches to healing ✔️ Addiction recovery through a nervous system lens ✔️ Evidence-based resilience practices ✔️ Breathwork, movement, sleep, community, and purpose as recovery tools ✔️ Why awareness is the first step toward healing KO's Key Take Aways/ Life learned lessons: Many people think they need more motivation when what they really need is recovery. The issue isn't stress itself. The issue is becoming stuck in stress. Community may be the biggest biohack of all. Time Stamps: 00:00 Welcome to Turmeric & Tequila 01:10 Sponsor shoutouts & Fit Expo announcement 03:00 Why nervous system regulation is the foundation of biohacking 04:45 Awareness: recognizing stress, burnout & chronic fatigue 06:30 You cannot mindset your way out of a dysregulated nervous system 08:15 Segment 1: What is nervous system regulation? 09:30 Fight-or-flight vs. rest-and-digest explained 11:30 Why chronic stress keeps us stuck 13:15 Segment 2: Burnout is more than being tired 15:00 Burnout, inflammation & physical health impacts 16:45 Segment 3: Why anxiety feels so physical 18:45 Entrepreneurs, athletes & high-performance stress 20:15 Segment 4: Trauma lives in the body 22:15 Why community may be the ultimate biohack 23:30 Segment 5: Addiction recovery through a nervous system lens 25:15 Social media, dopamine & modern-day addiction 27:00 Segment 6: Science-backed ways to build resilience 27:15 Movement & exercise for stress recovery 28:10 Sleep and nervous system health 28:55 Breathwork, vagus nerve activation & recovery 29:55 Social connection, community & longevity 30:45 Purpose, meaning & emotional resilience 31:30 Final takeaways: awareness, regulation & sustainable success Kristen Olson Kristen Olson is a former Division I athlete, 5-time CrossFit Games competitor, entrepreneur, speaker, coach, and host of the globally ranked Turmeric & Tequila Podcast. Through conversations centered around human optimization, mental health, resilience, entrepreneurship, and personal growth, Kristen's mission is to inspire a positive, radical social evolution—one gracefully disruptive conversation at a time. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

  7. Jun 16

    302. George Foreman, Juicing & Business Growth: Cherie Calbom's Incredible Journey

    "Don't be afraid to make your voice heard. Opportunity often comes to the people willing to step forward and make the ask." — Cherie Calbom What does it take to build a lasting brand in the ever-changing world of health and wellness? In this episode of Turmeric & Tequila, Kristen Olson welcomes back wellness pioneer and bestselling author Cherie Calbom, widely known as "The Juice Lady." While their first conversation focused on nutrition and healing, this episode dives into the business side of wellness, entrepreneurship, branding, marketing, and disruption. Cherie shares her remarkable journey from graduate nutrition student to international wellness authority, including her work with the original Juice Man movement, her role as George Foreman's nutritionist, and the lessons learned from building a career that has spanned decades of industry change. Together, Kristen and Cherie discuss: •             How opportunity often appears before you're ready •             The power of adaptability in business •             Building authority before social media existed •             Why entrepreneurs must continue learning and evolving •             The importance of speaking up and making your pitch •             Consumer-driven disruption in food and wellness industries •             Leadership lessons for women in business •             Creating impact while building a sustainable career Whether you're an entrepreneur, health professional, creator, coach, or simply someone looking to make a bigger impact, this conversation is packed with practical wisdom and inspiration. Time Stamps: 00:00 – Welcome back to Cherie Calbom 01:15 – Cherie's incredible nutrition and publishing journey 02:45 – Why business matters in the wellness industry 03:00 – Landing her first opportunity with the Juice Man company 05:30 – Turning nutrition expertise into a career 08:00 – Early lessons in entrepreneurship and saying yes 10:45 – Building credibility before social media existed 13:15 – Working with major brands and industry pioneers 16:30 – Adapting to change as an entrepreneur 17:00 – Learning social media, reels, and modern marketing 19:00 – Why continuous learning matters 21:00 – The evolution of consumer awareness around food 23:15 – How consumer choices influence business behavior 24:05 – Big Food, health trends, and market disruption 26:05 – Branding, influence, and entrepreneurship lessons 26:30 – The importance of the elevator pitch 28:00 – Finding confidence and using your voice 30:30 – Advice for women building businesses 33:00 – Persistence, purpose, and long-term success 35:00 – Final wisdom for entrepreneurs and wellness leaders 36:30 – Closing thoughts and where to connect with Cherie Cherie Calbom: Known worldwide as "The Juice Lady," Cherie Calbom, MS, CN is a leading authority on juicing, detoxification, and whole foods nutrition. She is a bestselling author of more than 35 books focused on health, wellness, and natural healing, including Juicing for Life and The Juice Lady's Big Book of Juices and Green Smoothies. Cherie has spent decades helping people improve their health through nutrition, cleansing programs, and lifestyle transformation. She has appeared on CNN, Fox News, and numerous national media outlets and has lectured internationally on wellness and detoxification.  https://www.juiceladyinfo.com @juiceladycherie Order Book: The Truth About Seed Oils   Connect with T&T:  IG: @TurmericTequila  Facebook: @TurmericAndTequila  Website: www.TurmericAndTequila.com Host: Kristen Olson  IG: @Madonnashero  Tik Tok: @Madonnashero  Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS:  https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF    https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

  8. Jun 9

    301. Lauren Rojas on Weight Loss Surgery, Food Addiction, Emotional Eating & Finding Peace with Your Body

    "For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation." -Lauren Rojas   What if the hardest part of weight loss isn't the food—it's the emotional story you've been carrying your entire life? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with wellness coach Lauren Rojas to discuss her 30+ year journey through diet culture, emotional eating, weight loss surgery, food addiction recovery, and ultimately finding peace with her body. Lauren shares what it was like growing up overweight, beginning diets at just 10 years old, and spending decades chasing the belief that happiness lived in a smaller body. From Weight Watchers and fad diets to food addiction programs, CrossFit, and bariatric surgery, Lauren reveals the lessons she learned along the way and how she now helps women transform their relationship with food, body image, and self-worth. Together, Kristen and Lauren explore the impact of reality television, The Biggest Loser, social pressure, emotional eating, body acceptance, self-awareness, and the importance of reconnecting mind, body, and spirit. This conversation is for anyone who has ever struggled with food, body image, perfectionism, shame, or the belief that they are somehow "not enough." In This Episode: • Lauren's lifelong battle with weight and dieting • Growing up in the height of diet culture • Why attaching worth to weight can be so damaging • Weight Watchers, fad diets, and food addiction recovery • The Biggest Loser and the impact of reality TV on body image • Emotional eating and the shame cycle • Weight loss surgery as a tool—not a solution • Intuitive eating and self-awareness practices • Breaking free from guilt around food • Building a healthier relationship with yourself   TIMESTAMPS: 00:00 Welcome & Sponsor Shoutouts 01:18 Meet Lauren Rojas 02:35 Growing Up Overweight & Starting Diets at Age 10 05:20 Attaching Self-Worth to Weight Loss 08:00 Weight Watchers, Diet Culture & Childhood Experiences 11:00 Fad Diets, Food Rules & Extreme Weight Loss Attempts 15:00 The Moment Lauren Realized Dieting Wasn't the Answer 17:40 Food Addiction Recovery & Losing 100 Pounds 21:00 Gaining the Weight Back & Emotional Struggles 24:00 Weight Loss Surgery as a Tool for Change 27:30 Turning Pain into Purpose Through Coaching 30:00 The Biggest Loser, Reality TV & Body Image Expectations 34:00 Public Attention, Anxiety & Emotional Eating 37:00 Mindset, Awareness & Healing the Relationship with Food 41:00 Food Addiction vs. Food Freedom 45:00 Self-Love, Awareness & Sustainable Wellness 48:00 Lauren's Coaching Approach & Final Takeaways Lauren Rojas is a wellness coach for women who have used the tool of weight loss surgery or a GLP-1 to lose the weight, but know the real work is emotional and mental. Having lived the cycle herself for over 30 years, she understands this struggle from the inside out. Through reconnecting mind, body, and spirit, Lauren helps women break free from emotional eating and find lasting peace with food and their body. https://www.uplift-journey.com https://www.facebook.com/profile.php?id=61588158020330 https://www.instagram.com/lauren.uplift.journey/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

See All (310)

Ratings & Reviews

5
out of 5
54 Ratings

About

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn't make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

Information