40s and Free Agents

4.7 (52)
FOOTBALL
UPDATED WEEKLY

Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to deliver sharp analysis, bold debates, and deep insight into how every franchise is shaping its future

1D AGO

40s and Free Agents: Offseason Preview for 12 Eliminated NFC Teams

Gregg Rosenthal and Daniel Jeremiah return with a full NFC autopsy, breaking down the teams whose seasons ended short of the playoffs and examining how things unraveled. From flawed roster construction to injuries, quarterback questions and missed opportunities, the guys diagnose what went wrong across the conference. Looking ahead to the 2026 offseason, Gregg and DJ map out potential paths forward for each team—highlighting looming free-agent decisions, draft priorities, salary-cap challenges and the foundational pieces worth building around. Which NFC franchises are closer to a turnaround than they appear and which face a longer rebuild? It’s a clear-eyed look at where the NFC stands and how these teams can get back into contention. See omnystudio.com/listener for privacy information.

42 min
JAN 7

40s and Free Agents: Free Agents, Trade Targets and Rookies to Watch in NFL Playoffs

Gregg Rosenthal and Daniel Jeremiah are back with a weekly deep dive into the NFL, covering the free agency, trades, and in-depth draft analysis. This week, they highlight the rookies making an impact in the playoffs, name their Offensive and Defensive Rookies of the Year, and break down the veteran free agents to watch in the playoffs. All that and more on 40s and Free Agents! See omnystudio.com/listener for privacy information.

42 min
12/09/2025

40s and Free Agents: Midseason Rookie Report! Who is Surging and Who is Struggling?

Join Gregg Rosenthal and Daniel Jeremiah as they break down a full position-by-position check-in on this year’s rookie class! Who’s surpassing expectations, and who’s struggling to find their footing? We take a deep dive into the biggest risers, the biggest disappointments, and how this class is shaping up as we look ahead to a potentially weaker-than-expected 2026 rookie class and free-agency pool. From breakout stars to surprising letdowns, this episode breaks down everything you need to know about the NFL’s newest class. See omnystudio.com/listener for privacy information.

40 min
11/05/2025

40s and Free Agents: Position-by-Position Rookie Check-In

Gregg Rosenthal and Daniel Jeremiah conduct a position-by-position check-in on the rookie years of the players they were most excited by in the offseason. Plus, they revisit their Super Bowl drafts! See omnystudio.com/listener for privacy information.

34 min
09/30/2025

40s and Free Agents: 2025's Rookie Report Card

Gregg Rosenthal and Daniel Jeremiah check in on how the latest draft class is holding up through four weeks of the NFL season. Plus, Denver Broncos linebacker Nik Bonitto takes exception to Gregg's tweet over the weekend. All that and more on 40's and Free Agents! See omnystudio.com/listener for privacy information.

34 min
09/02/2025

40s and Free Agents: Drafting The NFC's Super Bowl Winner

Gregg Rosenthal and Daniel Jeremiah look ahead to the 2025 NFL season and draft who they think has the best chance at winning in the Super Bowl in the AFC. See omnystudio.com/listener for privacy information.

39 min
09/01/2025

40s and Free Agents: Drafting The AFC's Super Bowl Winner

Gregg Rosenthal and Daniel Jeremiah look ahead to the 2025 NFL season and draft who they think has the best chance at winning in the Super Bowl in the AFC. See omnystudio.com/listener for privacy information.

34 min
08/29/2025

40s and Free Agents: The AFC East's 5 Impact Additions and Rookies

The AFC East is the topic of discussion on the latest episode of 40s and Free Agents, as Gregg Rosenthal and Daniel Jeremiah cover major additions and rookies for the New England Patriots, Buffalo Bills, Miami Dolphins and New York Jets. The duo has analysis on players including Miami's Ollie Gordon II & Minkah Fitzpatrick, New England's Milton Williams, Carlton Davis, Kyle Williams and Craig Woodson, as well as New York's Mason Taylor and Justin Fields. All that and more on the latest 40s! See omnystudio.com/listener for privacy information.

33 min

See All (27)

TRAILER

Introducing: 40s and Free Agents: NFL Draft Season

See omnystudio.com/listener for privacy information.

02/27/2025

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1 min

4.7

out of 5

52 Ratings

Ready to stand alone.

08/11/2025

Cory Rigler

I love Move the Sticks and Greg from his various shows. As the Greg-ular season twilights and the regular season begins give these guys a stand alone podcast for my thread.
NFL for Two and Two for NFL

08/10/2025

Bknoce

Good rapport between Gregg (60% more G) and David. Imparts knowledge while including humor. Neither host takes themselves too seriously and they send barbs with ball knowledge. Worth a listen and follow.
Exceptional content and Banter

08/10/2025

Bobby Steels

I love the analysis of both Gregg and DJ. I listen and subscribe to their individual podcasts of Move the Sticks and NFL daily (plus was a huge fan of ATN). But my favorite is when they get after each other with those dry wit jokes that are borderline passive aggressive and teeming with dad humor (which I love)! Keep at it gentlemen.
Great detailed content

08/10/2025

cmaronchick

DJ and Gregg have great rapport and outstanding knowledge. Very interesting and compelling content.

Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to deliver sharp analysis, bold debates, and deep insight into how every franchise is shaping its future

Channel

The NFL Podcast Network
Creator

iHeartPodcasts
Years Active

2025 - 2026
Episodes

27
Rating

Clean
Copyright

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Show Website

40s and Free Agents