40s and Free Agents

4.6 (59)
Football
Updated Weekly

Gregg Rosenthal of NFL Daily and NFL Media scouting and draft analysts join forces to deliver sharp analysis, bold debates and deep insight into how every franchise is shaping its future

5d ago

NFC East Full Division Preview 2026

The 2026 NFL season is upon us, and the NFC East never lacks for storylines. The Eagles are looking to defend their division crown. The Cowboys enter yet another season with massive expectations. The Commanders are trying to bounce back in year 3 under Dan Quinn. The Giants face a pivotal year as they search for answers and consistency. All that and more on this full-on division preview of the NFC East! New York Giants (00:00) Dallas Cowboys (14:05) Philadelphia Eagles (25:47) Washington Commanders (37:03) See omnystudio.com/listener for privacy information.
6d ago

NFC West Full Division Preview 2026

The 2026 NFL season is upon us, and the NFC West remains one of football's most fascinating divisions. Will the Rams "all-in" moves from the past few months prove to be enough for another Super Bowl run? Are the 49ers ready to bounce back after an offseason filled with change? We also examine the Cardinals' young core and assess the Seahawks' chances of repeating as champs. From quarterback questions to playoff expectations, we're breaking down everything you need to know in the NFC West! Los Angeles Rams (00:00) San Francisco 49ers (13:34) Seattle Seahawks (27:16) Arizona Cardinals (41:52) See omnystudio.com/listener for privacy information.
Apr 28

40's and Free Agents: NFL Draft Review

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal review the most interesting outcomes of last week's NFL draft. The guys discuss the Rams drafting Alabama quarterback Ty Simpson in the first round, Rueben Bain Jr. going to Tampa Bay, how soon Fernando Mendoza will start for the Raiders, and much more! Tune in to find out what DJ and Gregg predict for this draft class going into the 2026 season. See omnystudio.com/listener for privacy information.
Apr 21

40s and Free Agents: Draft Week's Biggest Remaining Questions

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into the biggest remaining questions heading into draft week. The guys break down what stands out most in this year’s class, analyze the overall depth, and explore what makes the 2026 draft cycle unique. Then the duo discuss which teams might need to slow down their expectations and which are just one strong draft away from true contention. See omnystudio.com/listener for privacy information.
Apr 14

40s and Free Agents with Mina Kimes: Favorite Players in the 2026 NFL Draft

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal are joined by Mina Kimes to break down their favorite prospects in the 2026 NFL Draft. From breakout playmakers to under-the-radar gems, the trio talks about the most exciting players rising up the draft boards. They share scouting insights, strengths, and what makes each player intriguing at the next level. See omnystudio.com/listener for privacy information.
Apr 7

40's and Free Agents: Standout Prospects with Ollie Connolly

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal are joined by Ollie Connolly to highlight standout prospects in the 2026 Draft and take a closer look at some of the most intriguing names to know. They start with a discussion of Fernando Mendoza, breaking down both the positives and negatives in his evaluation and explaining why he still ranks above Ty Simpson. DJ then shares his perspective on the concept of “shrinkage” and how it applies when scouting young quarterbacks. The conversation then shifts to Arvell Reese and Caleb Downs, with a focus on their strengths and the impact they could make at the next level. Ollie also reveals his favorite Day Three prospect, followed by DJ’s pick for a top value name to watch later in the draft. See omnystudio.com/listener for privacy information.
Apr 1

40's and Free Agents: Teams with Multiple First Round Picks

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the teams holding multiple first round picks in the upcoming draft and what it means for their future roster building. They talk about the New York Jets, Cleveland Browns, Kansas City Chiefs, Miami Dolphins, and Dallas Cowboys. Then they wrap things up with the Pittsburgh Steelers, who have serious draft capital and a surprising amount of flexibility heading into draft season. See omnystudio.com/listener for privacy information.
Mar 24

40s and Free Agents: March Sadness - Fixing The 5 teams Without a 1st Round Pick

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into “March Sadness” by breaking down how five NFL teams can bounce back despite not having a first round draft pick. With limited top tier draft capital, the pressure is on, so how do these franchises stay competitive and build for the future? The guys take a team by team approach, offering strategies, roster insights, and potential moves that could help each organization maximize value and avoid falling behind. If you are curious how teams navigate the draft without a Day 1 pick, or just want sharp NFL insight, this is an episode you do not want to miss. See omnystudio.com/listener for privacy information.

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4.6

out of 5

59 Ratings

Interesting show

Jan 29

tej2800

The show hosts are great!
DJ? YES! Rosenthal? Ehhhhh….

Mar 18

Armchairlinebacker

DJ is the man, and I’ve subscribed to “Move the Sticks” for years. I love his chemistry with Bucky, Rhett and everyone else he works with. Everybody in the industry clearly loves him for a reason, which makes me believe that the lack of chemistry with Rosenthal is on Greg; not surprising with Greg’s uniquely shameless self promotion, and how often he interrupts DJ. Maybe it’s light hearted and I’m misreading it, but I get the feeling that DJ doesn’t feel nearly as comfortable with him as with literally everyone else he works with…wouldn’t be sad to see Rosenthal gone soon and wouldn’t surprise me either.
Ready to stand alone.

08/11/2025

Cory Rigler

I love Move the Sticks and Greg from his various shows. As the Greg-ular season twilights and the regular season begins give these guys a stand alone podcast for my thread.
NFL for Two and Two for NFL

08/10/2025

Bknoce

Good rapport between Gregg (60% more G) and David. Imparts knowledge while including humor. Neither host takes themselves too seriously and they send barbs with ball knowledge. Worth a listen and follow.

Gregg Rosenthal of NFL Daily and NFL Media scouting and draft analysts join forces to deliver sharp analysis, bold debates and deep insight into how every franchise is shaping its future

Channel

The NFL Podcast Network
Creator

iHeartPodcasts
Years Active

2025 - 2026
Episodes

2K
Rating

Clean
Copyright

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Show Website

40s and Free Agents