The Basics of Balance

Ariella Bocian
  • 5.0 (5)
  • Self-Improvement

Breaking down the basics of building a balanced lifestyle and discussing practical ways to create a strong body & mind so you can focus on what matters in order to grow, evolve & keep going. Train With Me Training Membership 4x/week: https://coach.everfit.io/package/EQ664047 3x/week: https://coach.everfit.io/package/JR998021 1:1 Coaching Application:  https://form.jotform.com/habitconsulting/coachingapplication 1x Custom Macro Count https://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V Join my newsletter for more brain gainz:  https://forms.wix.com/r/7064968032702955562

  1. 21h ago ·  Video

    27. Healthcare is covered by insurance - Illness is an out of pocket expense

    There's a difference between surviving and thriving, and most don't notice a difference until we're already stuck in a cycle of managing health issues that stem from years of avoiding basic habits that keep your body thriving. It's the same concern health professionals have when someone takes a GLP-1 without a strategy, rather than as THE strategy. Traditional medicine is not designed to look at your foundation​, which is unfortunate because most go to their doctor to get healthier. ​But we can't get healthier if we're not having a conversation about how the food you eat​ affects your health... or how the muscle you build​ directly impacts your insulin sensitivity. ​The habits ​you practice each day affect your health in a big way - for the good or not so good. Dr. Jason Shumard has spent 20 years in functional medicine watching people do everything their doctor told them to do and still get worse. Because nobody was looking at the root cause. Nobody was connecting the dots between what you eat, how you move, and what is actually happening at a cellular level. If this was helpful, subscribe so you don't miss an episode so you can keep growing in your journey. If you want to learn more about, and work with Dr. Schumard, go to his website: drshumard.com  Follow me on Instagram: instagram.com/habitconsulting ##GLP1 #MuscleLoss #OzempicWeightLoss #InsulinResistance #BloodSugar #FunctionalMedicine

    27. Healthcare is covered by insurance - Illness is an out of pocket expense

  2. Aug 20 ·  Video

    26. The Problem Isn't Your Willpower - And Your Coach Knows It

    Your fitness journey has a lot more to do with your mindset and perspective than you might realize. Coaches have a unique way of helping our clients move beyond relying on willpower alone — building a strategy and system that works with their life, challenges them to grow, and makes showing up feel less like something you have to do and more like something you choose to do. Coach Jason Nelson has trained everyone from everyday people to competitive bodybuilders, and what he has found after years of coaching is that the tools are exactly the same. The only difference is intensity and timeline. Which means the reason most people keep starting over has nothing to do with how hard they are working and everything to do with how they are thinking. In this episode we get into: Why mindset is the single pillar holding everything else up The all-or-nothing mentality and why it is the number one reason people quit What bodybuilding and sustainable fitness actually have in common How to stay consistent when life is pulling you in every direction Why fat loss is the entry point, not the destination The ripple effect of showing up for yourselfIf this was helpful, subscribe so you don't miss the next one. Want to work with Jason? Find him at bodyimagefitnessli.net or on Instagram @JayNelson0580 #MindsetCoaching #FatLoss #SustainableFitness

    26. The Problem Isn't Your Willpower - And Your Coach Knows It

  3. Aug 6 ·  Video

    25. Muscle, Fiber, and Sleep Are More Powerful Than Any Biohack — A Functional Medicine Perspective

    Running on 4 hours of sleep, told your labs look normal, trying to manage cholesterol by treating the symptom versus root cause - That is surviving. And so many of us have normalized it. We are so focused on managing numbers and chasing quick fixes that we keep skipping the basics that actually determine how we age, how we feel, and how long we thrive. Dr. Melanie Icard is a functional medicine doctor who has spent her career asking why - not just treating what shows up on a standard lab panel, but digging into the root causes of heart disease, metabolic decline, and the everyday habits that are either investing in your future or borrowing from it. In this episode we cover: Why your cholesterol number is not the full picture and what actually predicts heart disease The calcium connection to plaque, joint pain, and aging nobody is talking about How muscle mass directly affects blood sugar and insulin sensitivity Why your normal lab range is based on a sick population, not a healthy one The post-meal habit that drops blood sugar in real time Sleep, stress, and the long-term cost of running on empty Basics vs biohacks — what actually moves the needle long termBecause the other side of investing in the basics — more energy, better labs, stronger body, longer life — is where you actually thrive. If this was helpful, subscribe so you don't miss the next one! Ready to work with Dr. Mel? Find her at: drmelanieIcard.com Work with me:  → 1:1 Coaching: https://form.jotform.com/habitconsulting/coachingapplication  → Train With Me 4x/week: https://coach.everfit.io/package/EQ664047  → Train With Me 3x/week: https://coach.everfit.io/package/JR998021  → 1x Custom Macro Count: https://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V   Newsletter: https://forms.wix.com/r/7064968032702955562   Instagram: instagram.com/habitconsulting #MetabolicHealth #InsulinResistance #FunctionalMedicine

    25. Muscle, Fiber, and Sleep Are More Powerful Than Any Biohack — A Functional Medicine Perspective

  4. Jul 24 ·  Video

    The Basics Done Consistently for YOUR Body Beat Generic Fitness Advice Every Time — with Morgan Rojas, LMT

    Two practitioners in two completely different fields come to the same conclusions. In this episode I sit down with Morgan Rojas, Licensed Massage Therapist and founder of Find Aligned, and what struck me most about this conversation is how differently we got to the same place. Morgan works with the body from the outside through muscle, fascia, and nervous system regulation. I work with it from the inside through nutrition, strength training, and habits. But when it comes to what actually moves the needle for people, we agree that basics done consistently for your specific body will always beat generic advice. Every time. We discuss why the same exercise, the same diet, and the same advice works for one person and fails another, why stretching only provides temporary relief and what your body is actually signaling when it feels tight, how your nervous system interprets movement as safe or threatening and why nervous system regulation looks different for everyone, why online advice — carnivore, keto, meditation, red light therapy — works for the person sharing it but won't automatically work for you, and why sleep, hydration, protein, and consistent movement will always outperform optimization. Work with Morgan: @morgan.findaligned | findaligned.com Work with me:→ 1:1 Coaching: https://form.jotform.com/habitconsulting/coachingapplication→ Train With Me 4x/week: https://coach.everfit.io/package/EQ664047→ Train With Me 3x/week: https://coach.everfit.io/package/JR998021→ Custom Macro Count: https://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V Newsletter: https://forms.wix.com/r/7064968032702955562 Instagram: instagram.com/habitconsulting #strengthtrainingforwomen #fitnessadvice #musclerecovery #nervoussystemhealth #healthyhabits

    The Basics Done Consistently for YOUR Body Beat Generic Fitness Advice Every Time — with Morgan Rojas, LMT

  5. Jun 15 ·  Video

    23. Training for a Goal or Training for Life?

    We look at exercise as a burden — something we have to do to get ready for an event, and when that event is over we're back to normal. But we forget moving our body isn’t finite - the goal of getting in shape is to stay in shape. And there's a lot more to moving your body than just changing how it looks. I talk about what happens when we only move our body to reach a specific goal, and why the real purpose of strength training goes way beyond how you look. I share three real client stories to provide a different perspective on what strength training can do for your overall quality of life. Whether you're trying to stay active as you age, keep doing the activities you love, or just get more out of your everyday life — strength training for longevity is how you get there. And it doesn't have to be as complicated as you think. Join the next Train With Me cycle that starts June 29 - Listeners get 50% off your first month with code BASICS. 3 or 4 days a week, home or gym, no contract. → Train With Me 4x/week: https://coach.everfit.io/package/EQ664047 → Train With Me 3x/week: https://coach.everfit.io/package/JR998021 → 1:1 Coaching: https://form.jotform.com/habitconsulting/coachingapplication → Custom Macro Count: https://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V 📩 Newsletter: https://forms.wix.com/r/7064968032702955562 📸 Instagram: instagram.com/habitconsulting #strengthtraining #strengthtrainingforwomen #longevity #mobilitytraining #functionalfitness #fitnessover40 #progressiveoverload #strengthtrainingforlife

    23. Training for a Goal or Training for Life?

  6. Jun 4 ·  Video

    22. If These Are Your Normal, You Have Been In A Deficit Too Long

    Signs your body is surviving, and not thriving, include things like having low energy, increased hunger, slower digestion, weaker lifts, and increased cravings. Those are just some negative biofeedback markers that would tell us something is off, and to learn to avoid the stress your body is dealing to even show red flags like that in the first place. Those are signs your body is surviving and not thriving & we need to remember a diet is a PHASE of our journey… not supposed to BE the journey. So many live in a constant state of restriction, chasing their smallest self, and deal with negative biofeedback markers like this as part of their normal everyday lives. A calorie deficit is a tool for fat loss and weight loss. It is a phase of the journey, not the journey itself. When we normalize chronic dieting, we normalize surviving instead of thriving & we don’t want to sacrifice our overall health for a short term goal. In this episode we cover five biofeedback categories to pay attention to in a cut — hunger, digestion, energy, strength, and cravings — what is normal, what crosses into red flag territory, and why the goal of any fat loss phase is to get in, do the work, and get out. Because the other side of a successful cut — more food, more energy, stronger lifts, less food noise — is where you actually thrive. If this was helpful, subscribe so you don't miss the next one. Want brain gainz like this in your inbox? Join the mailing list: https://forms.wix.com/r/7064968032702955562  Follow Along on Instagram: instagram.com/habitconsulting Ready to see results without sacrificing your overall health? Apply for 1:1 coaching: https://form.jotform.com/habitconsulting/coachingapplication #CalorieDeficit #FatLoss #ChronicDieting

    22. If These Are Your Normal, You Have Been In A Deficit Too Long

  7. May 26 ·  Video

    21. GLP-1s: What You Need To Know Before, During, and After

    GLP-1s are one of the most controversial topics in health and fitness right now, and most of the conversation is missing the point. In this episode we're breaking down why they work, who they actually make sense for, and what you absolutely need to be doing if you're on one to protect your health long term. Because 85% of people who take a GLP-1 gain the weight back. Here's how to not be in that group. Topics covered: What GLP-1s actually do and why they work The muscle loss problem nobody is warning you about Why protein and strength training are non-negotiable on GLP-1s How to shift your nutrition focus when appetite is suppressed Breaking the stigma around who uses them and whyIf this was helpful, subscribe so you don't miss the next one. #GLP1 #MuscleLoss #OzempicWeightLoss

    21. GLP-1s: What You Need To Know Before, During, and After

  8. May 8 ·  Video

    20. Why you have calories left over even though you hit your macros

    Have you ever hit your macros but still have calories left over? This is super common and there's a really simple explanation for why your macros and calories don't match when you're tracking your food.  A big part of it comes down to how accurate nutrition labels actually are — and the answer might surprise you. The FDA legally allows nutrition labels to be up to 25% inaccurate, which means even if you're tracking everything to the gram and following your calorie deficit, you could still be off without realizing it. In this episode I discuss why this happens, why net carbs aren't actually a real thing, how to read a nutrition label more accurately, and whether you should be following your macros or your calories.  If you've ever wondered why things don't add up this episode will help clear up a lot of confusion so you can get back to focusing on what matters - showing up and doing your best so you can keep going.  Work with me:  → 1:1 Coaching: https://form.jotform.com/habitconsulting/coachingapplication → Train With Me 4x/week: https://coach.everfit.io/package/EQ664047 → Train With Me 3x/week: https://coach.everfit.io/package/JR998021 → Custom Macro Count: https://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V Monthly Newsletter: https://forms.wix.com/r/7064968032702955562 Instagram: instagram.com/habitconsulting

    20. Why you have calories left over even though you hit your macros
See All (27)

5
out of 5
5 Ratings

About

Breaking down the basics of building a balanced lifestyle and discussing practical ways to create a strong body & mind so you can focus on what matters in order to grow, evolve & keep going. Train With Me Training Membership 4x/week: https://coach.everfit.io/package/EQ664047 3x/week: https://coach.everfit.io/package/JR998021 1:1 Coaching Application:  https://form.jotform.com/habitconsulting/coachingapplication 1x Custom Macro Count https://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V Join my newsletter for more brain gainz:  https://forms.wix.com/r/7064968032702955562

Information