100 Cups of Coffee

100 Cups of Coffee
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Every meaningful connection starts somewhere – often over a cup of coffee. Born from Taz’s personal journey of moving back to her home city and setting a goal to have 100 coffee meetings to learn about the city, build community, and create connections, "100 Cups of Coffee" explores the art and science of building authentic relationships in a world that too often mistakes networking for connection. Each episode features stories about connection, insights from professional community builders, and practical wisdom about turning chance encounters into lasting relationships.

Episodes

  1. The Power of "And"

    6D AGO

    The Power of "And"

    In this episode, Taz chats with Almira Bardai and they explore the power of connection, collaboration, and the journey of self-discovery. Almira shares her unique ability to connect people and the importance of building deep relationships in both personal and professional spheres. She emphasizes the value of fostering relationships by truly understanding how you can help others before jumping to solutions, and how embracing collaboration with diverse ideas makes our work stronger. A particularly powerful moment comes when Almira discusses transforming something painful into beauty and deeper relationships, sharing her insight on holding two truths at once, moving from "but" to "and." The conversation highlights the healing power of creating beauty, the importance of self-care, and how increasing our nervous system capacity allows us to hold the full spectrum of human experience.

    29 min
  2. Creating Safe Spaces: The Art of Hospitality

    FEB 3

    Creating Safe Spaces: The Art of Hospitality

    In Season 2's first episode, Taz chats with Lana Rogers and they explore the transformative power of intentional connection and hospitality. Lana shares her journey as a catalyst for connection and how creating safe spaces can foster meaningful relationships. They discuss the impact of technology on human interaction, the importance of understanding personal values in relationships, and practical ways to nurture genuine connection. This conversation discusses the significance of being intentional about the relationships that matter most and creating environments where people can show up authentically.

    28 min

  3. 10/07/2025

    Special Episode - Centered in Community – Staying Grounded While Growing Boldly

    In this special episode, 100 Cups of Coffee host Tazeem Weljie joins Kailey Armstrong on YW Calgary’s YWAIT podcast for an inspiring conversation about intentional networking, building authentic community, and creating opportunities through meaningful connections. Taz shares how important it is to build community, no matter where you are and how sometimes you just need to jump in. Taz has done this throughout her career, and it was no different when she returned to Calgary after being away for 19 years. Taz embarked on a bold journey: to have 100 cups of coffee to rediscover her city and reconnect with its people. Taz shares the invaluable lessons she learned along the way and offers practical advice for anyone looking to expand their community and step outside their comfort zone.

    28 min

  4. 09/11/2025

    The Power of Showing Up

    In this episode, Taz sits down with Dennis Agbegha to explore the transformative power of authentic connection and intentional community building. Dennis shares insights on how genuine relationships have shaped his personal journey, the power of intentionally showing up fully and how even the smallest contributions can create meaningful impact. They discuss the unexpected relationships that have exceeded his expectations and how simple acts of paying it forward create significant ripple effects. This conversation is a reminder that authentic connections can spark profound community transformation and become the foundation for purposeful living.

    28 min

  5. 07/08/2025

    Just Try it On!

    In this episode, Taz sits down with stylist Kailey Armstrong to explore the transformative power of style in personal empowerment and connection. Kailey shares insights on how style can enhance confidence, the importance of authentic flattery, and overcoming intimidation in fashion. They discuss the unexpected connections that emerge through her styling work and how style isn’t surface-level. This conversation is a reminder that your authentic style can create unexpected connections and become the foundation for meaningful personal branding in a world that often values appearance over authenticity.

    27 min

  6. 06/05/2025

    Finding Connection Through Grief

    In this episode, Taz sits down with Dr. Sandra Engstrom to explore the healing power of authentic connection and vulnerability. Dr. Engstrom shares her personal journey of reconnecting with herself and how grief and healing from trauma can become catalysts for growth. Together, they discuss the importance of reaching out to others, building genuine trust, and finding community in the healing process. This conversation highlights why authentic relationships matter more than ever in our disconnected world and how embracing our most difficult experiences can lead to the deepest connections.

    25 min

  7. 05/15/2025

    [Bonus Episode] Mental Illness: Don’t Let It Define You

    In this bonus episode for Mental Health Awareness Month, we dive into the complexities of mental health awareness, centered around Shak Shah’s personal journey with bipolar disorder as documented in his new book, "Mental Illness: Don't Let It Define You." We discuss: The impact of high-pressure overachiever environments on mental well-being The importance of settig boundaries The necessity of self-care Shak’s experience with toxic masculinity and the journey towards embracing vulnerability, particularly among men. The conversation emphasizes the need for open dialogue and support in navigating mental health challenges.

    23 min

  8. 05/07/2025

    Connection Through Vulnerability

    In this episode, Taz chats with Shak Shah and they explore the transformative power of vulnerability in building connections and relationships. Shak shares his personal journey with bipolar disorder and how it led him to embrace vulnerability as a strength. They discuss the importance of open conversations about mental health, the impact of sharing personal stories, and the role of leadership in fostering a supportive work environment. Shak also introduces his initiative, Bipolar Empath, aimed at helping others navigate their mental health journeys. The conversation emphasizes the significance of prioritizing meaningful relationships and finding hope amidst challenges.

    26 min

  9. 03/31/2025

    What Makes Your Heart Sing?

    In this heartwarming conversation with guest Ila Edgar, Taz delves deep into the importance of being present in a distracted world, exploring the transformative power of authentic connections, personal growth, and the significance of love and kindness in everyday interactions. Ila shares insights about how minor gestures of compassion can lead to deeper, more meaningful connections, highlighting the impact of vulnerability and mindful presence in our daily lives.

    28 min

  10. 02/27/2025

    The Little Things That Make a Big Impact

    In this first episode Taz, shares her passion for creating authentic relationships through meaningful conversations. Joined by her first guest, Caroline Wakefield, they explore the concept of connection, emphasizing the importance of listening as a superpower. They discuss personal stories that highlight the journey of building connections, the difference between networking and genuine connection, and the significance of intention in relationships. The conversation also touches on the power of simple check-ins and the impact of small gestures in maintaining connections.

    29 min
  • 10 Episodes

About

Every meaningful connection starts somewhere – often over a cup of coffee. Born from Taz’s personal journey of moving back to her home city and setting a goal to have 100 coffee meetings to learn about the city, build community, and create connections, "100 Cups of Coffee" explores the art and science of building authentic relationships in a world that too often mistakes networking for connection. Each episode features stories about connection, insights from professional community builders, and practical wisdom about turning chance encounters into lasting relationships.

Information

  • Creator
    100 Cups of Coffee
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 100 Cups of Coffee
  • Show Website
    100 Cups of Coffee