Hormone Health for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, Blood sugar

Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
  • 5.0 (51)
  • Alternative Health
  • Updated Biweekly

*TOP 2.5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but. For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it. Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids. Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance. You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing. Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too. Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.

  1. 5h ago

    113. 3 Things Your Doctor Should Have Told You About Gestational Diabetes

    Join my hot new summer offer!  https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a47a00add25f9ce37546a89https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042 3 sessions with 8 weeks of text support to lower insulin, and 3X your energy by the end of summer!     In today's episode, we're breaking down what many women are never told after a gestational diabetes diagnosis and why your metabolic health still matters years later. I'll explain the long-term risks of insulin resistance, why "normal" blood sugar doesn't always mean your metabolism has recovered, and the simple daily habit that can help support healthier blood sugar regulation. If you've struggled with fatigue, stubborn weight, cravings, or brain fog since pregnancy, this episode is for you. In This Episode You'll Learn: Why gestational diabetes is more than a pregnancy condition The long-term risk of developing type 2 diabetes after GDM What your doctor may not have explained about insulin resistance Why normal labs don't always mean your metabolism is healthy One simple habit that can improve insulin sensitivity starting tomorrow Resources Mentioned: Morning sunlight and circadian rhythm Hair Tissue Mineral Analysis (HTMA) Ready to Stop Guessing? If you're tired of feeling exhausted, struggling with your weight, or wondering why your metabolism hasn't bounced back after pregnancy, Hair Tissue Mineral Analysis can help uncover mineral imbalances and stress patterns that may be impacting your energy and blood sugar regulation. Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7   Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

  2. Jun 22

    112. 3 Things My Doctor Lied to me About When I Got Diagnosed with Gestational Diabetes

    Join my hot new summer offer!  https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042 3 sessions with 6 weeks of text support to lower insulin, and 3X your energy by the end of summer!     Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

  3. Jun 16

    111. The Real Reason You Feel Pregnant From Bloating After Every Mea

    Minerals & Metabolism Group Program! Free Bonuses for a start date this June https://functionalmom.com/minerals-and-metabolism   Do you ever feel like you wake up with a relatively flat stomach, only to look six months pregnant by the end of the day? You're not alone. Bloating is one of the most common complaints I hear from moms, and despite how common it is, it's not something you should simply accept as normal. In today's episode, we're breaking down the most common reasons behind bloating and, more importantly, what you can do to start addressing it. While bloating can sometimes be linked to deeper gut issues, many women are surprised to discover that the root causes are often much simpler than they think.     Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

  4. Jun 4

    110. I Hate That Noone Told Me I was Wrecking My Hormones by Doing this One Common Thing

    Minerals & Metabolism Group Program! Free Bonuses for a start date this June https://functionalmom.com/minerals-and-metabolism   Have you ever spent the entire day trying to "be good" with food? Maybe you skipped breakfast, had a light lunch, drank coffee to curb your appetite, and told yourself you'd save your calories for dinner. Then dinner comes, and suddenly you don't care what the heck you eat. You eat more than you planned, reach for dessert, and find yourself standing in the pantry an hour later wondering what happened to your willpower. BECAUSE IT"S NOT WILLPOWER OR MINDSET that will stop you In this episode, we're diving into the hidden consequences of saving calories for dinner and why this common dieting strategy often backfires. You'll learn how restriction during the day can increase cravings, impact blood sugar balance, elevate stress hormones, and create an unhealthy relationship with food. We'll also discuss the psychology behind food scarcity and why your brain becomes more preoccupied with food when it believes nourishment is limited.     Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

  5. May 26

    109. 3 Labs I Always Run for Tired, Overweight Moms - What Your Doctor is Missing

    Apply for 1:1 coaching in my Metabolic Mastery Program  Now accepting applications for June! In this episode, we break down 3 foundational labs that help reveal what’s really driving postpartum symptoms like exhaustion, cravings, belly fat retention, anxiety, and feeling like your metabolism never fully recovered after pregnancy. Even when standard labs come back “normal,” these markers can uncover early metabolic dysfunction, stress load, and hormone signaling issues that often get missed in conventional testing.   Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

  6. May 22

    108. The 3 Postpartum Supplements I Almost Always Start with to Rebuild Metabolism & Energy

    Apply for 1:1 coaching in my Metabolic Mastery Program  Now accepting applications for June!   In this episode, we break down 3 foundational supplements that support postpartum recovery at the root level helping with energy production, hydration signaling, and digestive + metabolic function. These are not “quick fixes,” but SO helpful for the body regain capacity after pregnancy, birth, breastfeeding, stress, and sleep deprivation.     Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

  7. May 20

    107. 2 Things I Should Have Been Doing (But Wasn't) When I Was Desperate and Gaining Weight After having Kids

    Apply for 1:1 coaching in my Metabolic Mastery Program  Now accepting applications for June!   Most people are told insulin resistance and weight loss resistance are simply about eating fewer carbs, cutting calories, or exercising more. But for many women, especially postpartum or under chronic stress, the deeper issue is signaling dysfunction not effort. In this episode, we break down two of the most overlooked drivers of metabolic dysfunction that rarely get enough attention in mainstream conversations.     Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

  8. May 16

    106. The Mindset Shift I Desperately Needed When I Couldn't Drop Weight After 4 Kids

    Apply for 1:1 coaching in my Metabolic Mastery Program  Now accepting applications for June! To be honest, with the wrong mindset it will feel impossible to lose weight and feel energized. It's not 100% about the protocols & supplements. Many of my clients have done protocols galore and are still in the same spot they were years ago.      Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

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*TOP 2.5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but. For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it. Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids. Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance. You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing. Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too. Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.

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