NERVIDA by Johanna®

Johanna Kappel

Hello beautiful soul!🥰 I’m happy that you are here with me, in my lil well-being oasis. 🏝️ This is a safe place where I talk about my own healing & growing journey all along the way. Hoping that the things I've learned for my body, mid and soul - will also help or inspire you.✨🪬 I’ve started inviting amazing women, who are sharing their stories as well. 😍 We are so much more stronger together. It’s not about being perfect - it’s about, feeling, finding & being yourself. ❤️‍🔥 Let’s be on this path together. 🫂 I believe in you! 🫶🏻 🤎Instagram: @nervida.official

  1. May 27

    #35 Deep Talk - How to become your own best friend

    Self-love, self-worth, healing, and how to build a better relationship with yourself. In this very personal episode, I share my journey of learning how to become my own best friend. For a long time, I struggled with self-sabotage, negative self-talk, body image, loneliness, and the feeling that I had to change myself before I could be worthy of love.  This episode is for you if you want to improve your self-esteem, practice self-love, heal your relationship with yourself, and feel more confident in your body and mind. I talk about what it really means to stop fighting yourself and start creating a kinder, more supportive inner relationship. If you have ever felt like your own worst enemy, this episode is your reminder that self-acceptance is possible. You do not need to be perfect to deserve love. You do not need to become someone else to feel enough. In this episode, you’ll hear about: how to become your own best friendhow to build self-love and self-worthhow to heal your relationship with yourselfhow to stop self-sabotage and negative self-talkhow to feel more grounded and confidentA better relationship with yourself changes everything. Your healing, your confidence, your boundaries, and the way you move through life. Press play. 🎧 Share this episode with your loved ones! I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  FOLLOW ME HERE: •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr •YouTube: http://www.youtube.com/@nervida_byJohanna •Website: https://nervida.co JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

    20 min
  2. May 20

    #34 Deep Talk - How to move forward when life feels stuck

    Have you been feeling stuck in life, emotionally drained, or like you’re waiting for things to change before you can finally move forward? 😫  In this deeply personal episode, I open up about what it really feels like to be in a season of uncertainty, impatience, and emotional heaviness and how I’m learning to keep going anyway. This episode is for you if you’re navigating self-growth, healing, or a phase where motivation feels low and life feels slow. I share 5 strategies that are helping me break through the stuck feeling, reconnect with myself, and create movement again, even when everything around me feels uncertain. In this episode, we talk about: how to move forward when life feels stuckwhy waiting is not wasted timehow to find motivation again during hard seasonswhat healing can look like in everyday lifehow to take small steps toward self-growth and clarity If you’ve been searching for motivation, emotional support, and a reminder that you are not alone in this, this episode is for you. 🫶🏻 Sometimes moving forward doesn’t start with a big breakthrough - it starts with one honest step, one small choice, and one gentle decision to keep going. Press play. 🎧 Save this episode! I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  FOLLOW ME HERE: •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr •YouTube: http://www.youtube.com/@nervida_byJohanna •Website: https://nervida.co JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

    15 min
  3. Apr 15

    #31 Interview - What is cycle syncing? (with Johanna Auer)

    Hey beautiful soul 🥰 Ever wonder why you crush workouts some weeks... then can barely move before your period?  My guest today is this inspiring woman Johanna Auer. She is a yoga teacher, fitness coach and throughout her own journey she became a specialist in cycle syncing. She spills the tea: How to workout and nurture your body in alignment with your cycle.  Her personal story: She lost her own cycle from daily HIIT + marathons. Thought she is living a healthy lifestyle till reality kicked in and she sat down to then crack the code with cycle syncing to help her body heal.  Our 4 phases = 4 seasons your body demands: ❄️Winter (bleeding): Lowest energy—pure rest   🌸Spring (follicular): Estrogen surges, tackle everything ☀️Summer (ovulation): Peak fertility + "everyone looks hot" confidence 🍁Autumn (luteal): Progesterone sleepy vibes, crave protein Tips: Track temp + cervical mucus. Deload weights second half. Eat MORE when hungry (science says your metabolism speeds up!). We laughed our way through this and I learned so much about that whole topic. 🥰 What season are you in right now? What are you struggling with? Share in the comments. 🫂 I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  Links:  •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr •YouTube: http://www.youtube.com/@nervida_byJohanna •Website: https://nervida.co Check her out: •Instagram: https://www.instagram.com/homebodywoman?igsh=MWlvZmVyenRqcHJobg== •Website: https://www.homebodywoman.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARKObZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD9mkTgJiHvmhniYGuJ66w-0gZwTYgui_hESJYeBc6pHk_3hQkrVWidSufgA_aem_JuS8lbqDxptRZIz45YCZTg Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

    47 min
  4. 12/17/2025

    #28 Deep Talk - From competition to connection: the secret women need to know

    Hello beautiful soul 🥰 In this episode, I want to talk to you from the heart about a topic so many of us women struggle with: competition, comparison, and the art of taking compliments.  I share a personal story from a recent class that touched me deeply - a moment where a fellow woman expressed feeling safe and seen in my energy. It made me realize how powerful it is when we stop competing, start supporting, and celebrate each other’s shine. We’ll dive into: ✨ How to nurture your own self-love and energy ✨ How to truly accept compliments without feeling the need to respond ✨ How small acts of giving compliments can spark incredible feminine energy around you ✨ The magic of being surrounded by women who cheer for each other If you’ve ever felt lonely, stuck in comparison, or unsure how to celebrate other women without diminishing yourself, this episode is for you. Let’s create a space where we shine together, lift each other up, and let our lights grow brighter - together. 🤎✨ If this resonates with you, send it to the women in your life who could use a little reminder of their own magic today. 💌 Thank you for being here. 🫂 I do believe in you! Links:  •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr •YouTube: http://www.youtube.com/@nervida_byJohanna •Website: https://nervida.co Much love & big hug Johanna 🤎 Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

    12 min

About

Hello beautiful soul!🥰 I’m happy that you are here with me, in my lil well-being oasis. 🏝️ This is a safe place where I talk about my own healing & growing journey all along the way. Hoping that the things I've learned for my body, mid and soul - will also help or inspire you.✨🪬 I’ve started inviting amazing women, who are sharing their stories as well. 😍 We are so much more stronger together. It’s not about being perfect - it’s about, feeling, finding & being yourself. ❤️‍🔥 Let’s be on this path together. 🫂 I believe in you! 🫶🏻 🤎Instagram: @nervida.official