7 Minutes with Kay

Karann Shaw
  • 5.0 (3)
  • Personal Journals
  • Updated Weekly

Welcome to 7 minutes with Kay, where personal growth meets faith and self-love. Join me for thoughtful, engaging discussions on practical wisdom, current events, and everyday challenges. Whether you’re seeking clarity, empowerment, connection, inspiration, or encouragement, this is your space for meaningful conversations—all in just 7 minutes or less!

Episodes

  1. Making the Leap without Financial Stress

    05/07/2025

    Making the Leap without Financial Stress

    You don’t need to go broke to change careers. In this episode, we’ll cover how to prepare financially, negotiate your worth, and face imposter syndrome with God-given confidence. Scriptures referenced: Luke 14:28, Philippians 4:19, 2 Corinthians 12:9

    7 min
  2. Pivot without Starting Over

    04/30/2025

    Pivot without Starting Over

    Thinking about switching careers but worried you'll have to start from scratch? In this episode, we’ll walk through how to pivot with purpose by identifying transferable skills, reframing your mindset, and trusting God's plan to use all things for your good. Scripture references: Romans 8:28, Exodus 4:2, Ecclesiastes 3:1, James 1:5

    6 min
  3. Knowing when it’s time to pivot

    04/23/2025

    Knowing when it’s time to pivot

    Are you feeling stuck, unfulfilled, or disconnected at work? It might be time for a career pivot and that doesn't mean you've failed. In this episode, we’ll explore 7 signs you're outgrowing your job, how to discern if God is calling you to shift, and how to move forward with clarity and faith. Scripture references: Revelation 3:15-16, Amos 3:3, Isaiah 43:19, Isaiah 57:10, Proverbs 3:5-6

    7 min
  4. Validating Yourself

    04/09/2025

    Validating Yourself

    In a world that thrives on external validation, learning to validate yourself is a superpower. This episode explores how to stop seeking approval from others, grow your self-worth, and find true confidence rooted in faith and God’s truth.

    6 min
  5. Setting Boundaries, Part 2

    04/02/2025

    Setting Boundaries, Part 2

    Struggling to set boundaries at work, with family, or in friendships? Learn how to stop people-pleasing and start setting healthy boundaries that earn respect. Discover actionable tips rooted in faith to protect your time, energy, and mental health without feeling guilty.

    7 min
  6. Setting Boundaries, Part 1

    03/26/2025

    Setting Boundaries, Part 1

    Do you feel guilty saying “no” or setting boundaries? It’s time to stop people-pleasing and start living confidently. In this episode, discover how to set healthy boundaries, overcome guilt, and be respected—all while aligning with God’s truth for your life.

    6 min
  7. Mastering Social Confidence

    03/19/2025

    Mastering Social Confidence

    Feeling nervous in social settings? Want to boost your confidence and connect with anyone? In this episode, we’ll explore how to master social confidence, develop extroverted behaviors (even if you’re naturally introverted), and approach conversations with ease. With faith-based encouragement, you’ll gain the courage to step out and shine!

    7 min
  8. Finding Confidence through Christ

    03/12/2025

    Finding Confidence through Christ

    Are you struggling with confidence? In this episode, we’ll explore how to build true confidence rooted in your faith. Learn practical steps, Bible-based encouragement, and how to trust God to shape your self-worth.

    6 min
  9. How to Self-Reflect with Gods Guidance

    03/05/2025

    How to Self-Reflect with Gods Guidance

    Struggling to find direction? In this episode, we’ll explore how to self-reflect with God’s guidance and grow into the person He created you to be. Learn practical tips, Bible-based encouragement, and questions to help you align your life with God’s purpose.

    7 min
  10. Welcome

    Season 1, Episode 1 Trailer

    Welcome

    Welcome to my new podcast!

    2 min

Trailer

5
out of 5
3 Ratings

About

Welcome to 7 minutes with Kay, where personal growth meets faith and self-love. Join me for thoughtful, engaging discussions on practical wisdom, current events, and everyday challenges. Whether you’re seeking clarity, empowerment, connection, inspiration, or encouragement, this is your space for meaningful conversations—all in just 7 minutes or less!

Information

  • Creator
    Karann Shaw
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Karann Shaw
  • Show Website
    7 Minutes with Kay