Redesigning Health and Home

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Welcome to Redesigning Health and Home! Join us, Kerri and Meg, as we explore how to create spaces that support both your health and your home. With a love for fitness, design, and family, we’ll share practical tips to help you live well and thrive. As women, we know the power of a healthy home and lifestyle, and we’re here to inspire you to redesign yours—one step at a time! The content of Redesigning Health and Home is provided solely for entertainment, informational, and educational purposes and does not constitute medical advice, diagnosis, treatment, counseling, therapy, nutritional guidance, fitness recommendations, architectural consultation, contracting services, legal advice, financial guidance, or any other form of professional or licensed expertise. No professional-client or doctor-patient relationship is formed by accessing or listening to this podcast. The hosts and guests express their own opinions and are not providing personalized recommendations. Listeners should not rely on this content as a substitute for advice from qualified professionals and must always consult appropriate licensed and professional experts for their individual circumstances; never disregard or delay seeking professional care or services because of information presented here.

  1. 40M AGO

    Hosting Soon? Try These Fresh Charcuterie Board Ideas

    Meg and Kerri share spring hosting inspiration by reimagining the classic charcuterie tray into themed boards like French fries, hummus, breakfast spreads, and backyard s'mores. If you're looking board ideas , this cheerful episode offers simple ways to make gatherings feel beautiful, flexible, and fun without overcomplicating the food.                                               https://melissajanelee.com/?s=board #Springgathering #Entertaining #CharcuterieBoard #Hosting #SmoresBoard

    18 min

  2. 6D AGO

    Put Some Steps into your Spring: Redesign your Fitness

    In this encouraging episode, Kerri and Meg share spring outdoor movement ideas like short neighborhood walks, walk-and-talk phone calls, yard work, park benches, stairs, resistance bands, and even a weighted vest for adding a little challenge. They explain the 10 minute walks benefits of building movement across the day and show how to ease into outdoor exercise without overdoing it, making spring feel like a gentle warm-up to summer and a simple way to reconnect with fresh air, movement, and other people. #Wellness #TenMinuteWalk #Motivation #SpringMovement #Fitness #SummerPrep #ExerciseSnacks Fire Safety Disclaimer: In this episode, we were joking about our husbands and their love for big fires in the fire pit! Please always exercise smart fire safety practices, check the weather and conditions, and follow your local fire guidelines and burn restrictions when using grills or making any outdoor fires. We’re fortunate not to be in a dry/no-burn zone right now, but rules can change—stay safe and always prioritize safety over a big blaze! 🔥

    28 min

  3. MAR 20

    Redesign Your Look: We Tiptoe into Learning about Color Analysis

    Meg and Kerri walk through seasonal color analysis basics, explaining warm, cool, and neutral undertones, how contrast helps place you in the four-season and 12-season systems, and simple at-home tests like comparing white versus cream in natural light. They also show how to find your undertone in a practical way that supports a capsule wardrobe color palette, helps you shop more confidently, and can even guide makeup choices so you buy colors that make you look brighter and more vibrant. #PersonalStyle #ColorAnalysis #Confidence #ColorSeason #ShoppingTips

    31 min

  4. MAR 13

    Easy Spring Decor 2026 Updates

    Ready to shake off the winter weight and step into a "collected and intentional" home? Join Meg and Kerri in this episode of Redesigning Health and Home as they dive into the most beautiful trends of Spring 2026!We’re obsessed with the new "Vintage Muted Tone" era, and we’re breaking down the Pottery Barn Spring Lookbook to show you how to get that high-end look on a real-life budget. We’re talking: 🌿 Rattan & Natural Textures: Bringing the outdoors in with organic warmth.🖼️ Framed Botanicals & Scalloped Details: The "Grandmillennial" touches that add instant character.☀️ The Great Spring Reset: Why cleaning your windows and clearing the winter clutter is the ultimate act of self-care for your home.Whether you're looking for a total style overhaul or just a simple weekend refresh, we’ve got the practical tips to help your space breathe again. Grab a coffee, open those windows, and let's redesign your home for the new season! #RedesigningHealthAndHome #SpringDecor2026 #PotteryBarnStyle #VintageModernHome #SpringCleaningReset

    28 min

  5. MAR 10

    Redesigning Skin Care w/ Samantha Dench of Skin Deep IL: Clear, Glowing Skin from Within

    Licensed esthetician and functional medicine practitioner Samantha Dench shares how she accidentally cleared her adult acne by healing her gut and now helps clients cut through influencer noise with personalized, inside-out care at Skin Deep Aesthetics. We dig into functional medicine for acne, face mapping for hormonal breakouts, and microchanneling vs microneedling differences—plus why microcurrent facials, season-based routines, and a simplified cleanser‑massage method protect your skin barrier better than trends. Join Meg & Kerri as they deep dive into all things Skin Deep IL About Samantha: Bio Bio:  Samantha Dench is a licensed esthetician, functional medicine practitioner, entrepreneur, and educator with over two decades of experience helping clients achieve clear skin from the inside out. As the founder of Skin Deep Esthetics, she takes a holistic approach, addressing the root causes of skin issues by understanding the connection between internal wellness and external beauty. Samantha blends functional medicine with esthetics to empower clients and professionals alike to view skincare through a whole-body lens. She’s also the creator and host of The Functional Aesthetician Podcast, where she shares insights on how gut health, nutrition, hormones, and lifestyle impact skin health. #Skincare #ProfessionalFacial #Acne #GutSkinConnection #AntiAging #Microcurrent #Skinimalism An advocate for education and better skincare, Samantha founded Zozo Skincare, a safe skincare line for tweens. Find Samantha: https://www.skindeepil.com/ @skindeepil on Instagram & Facebook **This Episode is for Informational and Entertainment purposes and does not constitute medical advice. Always seek guidance from your physician or healthcare provider. Opinions about products or brands are the guest’s own.**

    29 min

  6. MAR 6

    Lunchtime Glow Up: Viral Salad Redesigns

    Kerri & Meg swap, easy, budget – friendly lunch ideas, from classic mayo and celery mixes to the Matthew McConaughey viral tuna salad with crunchy add-ins, and Italian dressing. They tour internet-famous bowls, like the Baked by Melissa green goddess salad and the La Scala chopped salad recipe, plus riff on meatless Friday combos and the chopped sandwich trend. Come for pantry-friendly inspiration, leave with no-boring-lunches you can make all week. #FoodTok #ViralRecipes #MealPrep #TunaSalad #FoodHacks #ChoppedSandwich #MeatlessFriday #SaladTok

    18 min

  7. MAR 3

    Nervous about Public Speaking? Here's what helps with Melissa Entzminger

    What if you had a confidence coach in your pocket? Before big presentations, interviews, or important conversations, Melissa Entzminger used to text her coaching clients words of encouragement and quick mental resets. One day she had a thought: “I can’t text the whole world… but what if I could?” That question led to the creation of Confidence Spark — an app designed to help you calm your nerves, reset your thinking, and step into high-stakes moments with clarity and courage. In this episode, Melissa shares:     •    Why confidence isn’t a feeling — it’s a skill built through reps     •    The simple frameworks she teaches clients to organize their thoughts     •    A powerful breathing technique used by surgeons and the military     •    What to do when you freeze     •    How Confidence Spark delivers science-backed resets in real time If you’ve ever wished for a mini coach on your shoulder before a big moment… this episode is for you. Bio Melissa Entzminger is a Communication Strategist and the founder of Confidence Spark, a neuroscience-informed app built for the exact moment before you walk into something important. Whether it’s an interview, a pitch, a presentation, or a hard conversation, Confidence Spark helps professionals regulate nerves and perform with clarity under pressure. After 16 years of coaching executives, entrepreneurs, and leaders, Melissa saw the same pattern: smart, capable professionals losing influence not because they lacked skill, but because pressure showed up in their body at exactly the wrong moment. Confidence Spark gives users guided mental reps and quick resets, so they don’t just hope they’ll feel confident, they know what to do when pressure shows up. Social Links https://confidencespark.com/ https://www.linkedin.com/in/melissaentzminger/  https://www.instagram.com/confidence.spark/  https://www.facebook.com/profile.php?id=61584876782824 Android Link: https://play.google.com/store/apps/details?id=com.takingyourstage.confidencecatalyst iPhone Link: https://apps.apple.com/us/app/confidence-spark/id6748944861

    43 min

  8. FEB 27

    Luxury Home Ideas: Build Trends of 2026

    To celebrate one year of the Redesigning Health and Home podcast, Meg and Kerri share dream-home luxuries that make healthy living easier—from a hidden second kitchen to aging in place home features like zero-entry showers and main-floor primaries. Kerri shares a trend that she would actually pay money not to have, while swapping smart, new ideas with Meg such as wet room bathrooms, a sunlit wellness room/home gym, and phone-controlled smart lighting and thermostats. #Podcasting #ConsistencyWins #Wellness #ColdPlunge #HomeOrganization #OrganizingStyle #UnpopularOpinion #UniversalDesign Thanks for the Inspiration: @whitneyenglish @kathleenpaley Please don't forget to follow, rate & review

    22 min
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About

Welcome to Redesigning Health and Home! Join us, Kerri and Meg, as we explore how to create spaces that support both your health and your home. With a love for fitness, design, and family, we’ll share practical tips to help you live well and thrive. As women, we know the power of a healthy home and lifestyle, and we’re here to inspire you to redesign yours—one step at a time! The content of Redesigning Health and Home is provided solely for entertainment, informational, and educational purposes and does not constitute medical advice, diagnosis, treatment, counseling, therapy, nutritional guidance, fitness recommendations, architectural consultation, contracting services, legal advice, financial guidance, or any other form of professional or licensed expertise. No professional-client or doctor-patient relationship is formed by accessing or listening to this podcast. The hosts and guests express their own opinions and are not providing personalized recommendations. Listeners should not rely on this content as a substitute for advice from qualified professionals and must always consult appropriate licensed and professional experts for their individual circumstances; never disregard or delay seeking professional care or services because of information presented here.

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