Redesigning Health and Home

olanders4
  • 5.0 (30)
  • Self-Improvement
  • Updated Weekly

Welcome to Redesigning Health and Home! Join us, Kerri and Meg, as we explore how to create spaces that support both your health and your home. With a love for fitness, design, and family, we’ll share practical tips to help you live well and thrive. As women, we know the power of a healthy home and lifestyle, and we’re here to inspire you to redesign yours—one step at a time! The content of Redesigning Health and Home is provided solely for entertainment, informational, and educational purposes and does not constitute medical advice, diagnosis, treatment, counseling, therapy, nutritional guidance, fitness recommendations, architectural consultation, contracting services, legal advice, financial guidance, or any other form of professional or licensed expertise. No professional-client or doctor-patient relationship is formed by accessing or listening to this podcast. The hosts and guests express their own opinions and are not providing personalized recommendations. Listeners should not rely on this content as a substitute for advice from qualified professionals and must always consult appropriate licensed and professional experts for their individual circumstances; never disregard or delay seeking professional care or services because of information presented here.

  1. Need Fitness Motivation? Start Small and Show Up: Lisa's Story

    4d ago

    Need Fitness Motivation? Start Small and Show Up: Lisa's Story

    In this encouraging story, Lisa opens her heart about the deeply relatable struggle of simply wanting more energy and strength to show up fully for her family. She takes us on her journey from an overwhelmed, busy mom to a confident woman with a lasting fitness routine. Lisa speaks with beautiful honesty about trying it all—from home workouts and half marathons to Orange Theory—before discovering that exercising for her mental health and finding a supportive gym community mattered so much more than a number on a scale. Surrounded by a community that kept showing up for her, she finally learned how to make consistency and strength training feel approachable. Her journey is a gentle, practical reminder that starting small, scheduling movement as an act of self-care, and simply lifting whatever you can today can lead to a lifetime of real, joyful change. #WellnessJourney #MorningWorkout #MentalHealth #StressReliefWorkout #StrengthTraining #BeginnerStrength #StrengthTrainingForWomen Disclaimer: The information and personal experiences shared in this episode are for informational and inspirational purposes only. This content does not constitute medical advice, professional diagnosis, or healthcare treatment.Because fitness journeys are highly individual, you should always consult your doctor or a qualified healthcare provider before starting any new exercise routine or strength training program. This is especially important if you are managing a health condition or returning to exercise after a break.By listening to or reading this content, you agree that you do so at your own risk. The hosts and guests of this program disclaim any liability for loss, injury, or damage resulting from the use or application of the information shared in this episode. Please always listen to your body and prioritize your safety. ***This Episode is Also Airing on FitFedFeelingGood***

    38 min
  2. Which Kitchen Gadgets Save Time (and Which Are Gimmicks)?

    Jun 12

    Which Kitchen Gadgets Save Time (and Which Are Gimmicks)?

    What if your kitchen could do more of the work for you? In this fun and lighthearted episode of Redesigning Health & Home, Kerri surprises Meg with a roundup of some of the newest kitchen gadgets and smart home technology designed to save time and simplify everyday life. From Bluetooth meat thermometers and hands-free can openers to self-cleaning air fryers, AI-powered refrigerators, and voice-enabled coffee makers, they’re asking one simple question: Are these gadgets worth it—or just another gimmick? Along the way, they chat about Chicago-style hot dogs, favorite coffee brands, air fryer tips, healthy cookware, and the little conveniences that can make cooking and entertaining a bit easier. Whether you’re a gadget lover or a self-proclaimed “hack cook,” this episode is full of laughs, practical ideas, and inspiration for spending less time in the kitchen and more time enjoying summer. Tell us: What’s your favorite kitchen gadget that you can’t live without? Links: https://a.co/d/0aM2KBV3ThermoMaven Smart Bluetooth Wireless Meat Thermometerhttps://a.co/d/07EDM8nBTyphur Dome 2 AI Smart Air Fryer, Self-Cleaninghttps://a.co/d/0h4XWZoUKitchen Mama Auto Electric Can Opener: Hands Freehttps://a.co/d/0gnkIvfkCafé Specialty Drip Coffee Maker | WiFi Enabled Voice-to-Brew Technology Samsung.comSamsung Bespoke AI Refrigerator https://a.co/d/00sIk6V8 - Automatic Pan Stirrer #KitchenGadgets #SmartKitchen #KitchenTechnology #HomeIdeas #TimeSavingTips

    26 min
  3. How Do You Make Parenting Decisions That Fit Your Family?

    Jun 5

    How Do You Make Parenting Decisions That Fit Your Family?

    In this warm, reflective episode, Meg and Kerri look back on the parenting choices that fit their families best—from choosing a preschool to homework habits, after school snack ideas, and the blur of sports, dance, and late-night schoolwork. What makes the conversation helpful is their honest reminder that there’s no perfect formula: you make the best decision you can in each season, whether you’re setting sleepover rules for kids, balancing extracurriculars with sleep, or learning when to step in and when to let consequences do the teaching. #Parenting #ParentingJourney #AfterSchoolRoutine #FamilyLife #RaisingKids #IntentionalParenting The views, opinions, and information expressed in this episode are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Content provided in this episode is for informational purposes only and should not be taken as professional and/or personal advice.

    29 min
  4. Modern Lifestyle Debates: From Tipping to AI Tools

    May 29

    Modern Lifestyle Debates: From Tipping to AI Tools

    Meg and Kerri catch up on a family-filled weekend, then dive into three modern lifestyle debates: an automatic 25 percent tip at a special brunch, using AI for home design and everyday work, and the reactions to Pamela Anderson no makeup and natural aging. They share honest thoughts on tipping culture, why you still need to fact-check AI before trusting it, and why comments about someone else’s appearance can feel so unkind. It matters because this episode turns everyday moments into a warm conversation about values—how we spend money, how we use new technology, and how we want to age with more confidence and kindness. Camp Aramoni Tickets: https://camparamoni.com/occasion/an-evening-with-rhh/ #TippingCulture #AutoGratuity #AI #EverydayTech #Kindness #AgingGracefully #AILiteracy Notice: This podcast is created solely for entertainment value. It does not constitute medical, psychological, or professional advice. The creators are not licensed doctors, counselors, or advisors. Listeners should seek professional care from qualified providers for any medical or personal needs.

    38 min
  5. Introvert vs Extrovert: Understanding Your Energy Limits & Social Battery

    May 22

    Introvert vs Extrovert: Understanding Your Energy Limits & Social Battery

    Meg and Kerri talk honestly about what happens when dishes, laundry, workouts, and other routines slide, and why it helps to give yourself grace when sick instead of forcing productivity. They also explore introvert vs extrovert energy, from needing a hard stop at gatherings to noticing how connection, boredom, loneliness, and alone time affect mood. It’s a reassuring conversation about how to rest without guilt, care for your emotional health, and remember that hard seasons are temporary. This Episode and Podcast is for Entertainment Only. #SelfCare #GiveYourselfGrace #Wellness #HealingJourney #IntrovertLife #SocialBattery #MentalHealthAwarenessMonth #GentleProductivity

    30 min

  6. May 15

    Personal Chef or Housekeeper? Which would you choose?

    In this warm catch-up episode, Meg and Kerri talk about movie reviews, work updates, and primary bedroom refresh plans while playing a fun round of health -and-home “would you rather.” Along the way they land on practical habits for healthy eating and bedtime stretches, plus honest reflections on journaling, storytelling, and why podcasting feels worth it even without big numbers. It matters because the conversation makes healthy living and home updates feel more doable, joyful, and rooted in real life instead of perfection. #redesign #wouldyourather #healthandhome #creative

    40 min
  7. The No-Mess Method: Realistic Decluttering with Dana K. White

    May 8

    The No-Mess Method: Realistic Decluttering with Dana K. White

    In this warm conversation, Dana K. White ( A Slob Comes Clean ) shares her no-mess decluttering method for anyone who feels overwhelmed at home; breaking down the decluttering vs organizing difference, the container concept, and a simple five minute pickup routine that creates progress without making a bigger mess. She also explains how to start decluttering by beginning in visible spaces, using the question "where would I look first," and embracing realistic systems that work with a creative brain instead of adding more shame. #Productivity #DeclutteringTips #Organization #HomeDecluttering #Mindset #DeclutteringJourney #aslobcomesclean More about Dana: Bio Dana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com. Books: https://www.aslobcomesclean.com/book/ Socials: https://www.aslobcomesclean.com/connect/

    40 min
  8. What If You Didn’t Have to Choose Between Productivity and Rest?     Redesigning a life that includes both.

    May 1

    What If You Didn’t Have to Choose Between Productivity and Rest?     Redesigning a life that includes both.

    Kerri and Meg unpack hustle culture vs. intentional living, sharing honest stories about quiet mornings, to-do lists, and the guilt that can show up when rest doesn’t look productive. Instead of choosing one extreme, they discuss honoring both our need for being productive and our time to rejuvenate. They talk through how to schedule rest, notice the moments that already refill your cup, and ask what actually restores you so you can keep building a life you enjoy living. #Mindset #BurnoutPrevention #Productivity #TimeManagement #Wellness #SlowLiving

    43 min
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5
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About

Welcome to Redesigning Health and Home! Join us, Kerri and Meg, as we explore how to create spaces that support both your health and your home. With a love for fitness, design, and family, we’ll share practical tips to help you live well and thrive. As women, we know the power of a healthy home and lifestyle, and we’re here to inspire you to redesign yours—one step at a time! The content of Redesigning Health and Home is provided solely for entertainment, informational, and educational purposes and does not constitute medical advice, diagnosis, treatment, counseling, therapy, nutritional guidance, fitness recommendations, architectural consultation, contracting services, legal advice, financial guidance, or any other form of professional or licensed expertise. No professional-client or doctor-patient relationship is formed by accessing or listening to this podcast. The hosts and guests express their own opinions and are not providing personalized recommendations. Listeners should not rely on this content as a substitute for advice from qualified professionals and must always consult appropriate licensed and professional experts for their individual circumstances; never disregard or delay seeking professional care or services because of information presented here.

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