Matrescence in Wellness | A Podcast through Perinatal Wellness

Brittany Biggett-Heeren

Welcome to the evolution of the Wednesday Wellness Debrief. Now evolved into Matrescence in Wellness, this show bridges the gap between clinical health data, maternal policy, and the unfiltered reality of modern motherhood. As a Black woman currently navigating my own pregnancy in the United States, I’m sharing my journey in real-time. We explore the Nine Pillars of Wellness with a critical eye on Cultural Wellness—demanding a birth experience rooted in justice, joy, and respect. Empower your journey – subscribe to the podcast today!

  1. Trailer

    Welcome to Matrescence in Wellness

    Motherhood is a birth of its own. Welcome to Matrescence in Wellness (formerly Wednesday Wellness Debrief), a supportive space designed to nurture your mind, body, and rights as you transition into parenthood. Hosted by Brittany—a Maternal Health Advocate & Pre- & Postnatal Fitness Specialist—this podcast is your bi-weekly companion through the deep "identity shift" known as Matrescence. We believe that every parent deserves quality over convenience. Brittany leads with heart and expertise as a Black woman navigating her own first pregnancy while managing a chronic illness. She provides a roadmap for those who often feel unheard in our healthcare system. Each episode offers a blend of education and advocacy: Expert Interviews: Deep dives with the "architects of birth"—from OB-GYNs to Doulas—to help you build your ultimate support team. Track That Bill: An educational breakdown of maternal health policy in Washington D.C., making complex laws accessible and relevant to your delivery room. Maternal Health in the News: A nurturing reality check where we peel back the layers of Hollywood headlines to reveal the truth about postpartum recovery. Whether you are navigating a high-risk pregnancy, pivoting your career, or simply looking for a community that honors your whole self, we are here to help you stay grounded. Join our community and never miss a deep dive into your wellness journey. Hit the "Follow" button to subscribe to Matrescence in Wellness.

    2 min

  2. Jan 14

    Wellness & Identity for Multifaceted Mothers with Arnice Foster

    Motherhood is a powerful role, but it is not the only identity you were meant to carry. In this episode, Brittany interviews Arnice Foster to discuss how high-achieving women can remain multifaceted by honoring their passions for business, fitness, and creativity alongside parenting. We dive into the "Foster Fit Method" to break the internal cycle of self-suppression and give you permission to take up space in every area of your life. Learn how to enlist support and shift your mindset so you can thrive as a whole, vibrant woman without sacrificing your maternal heart. Takeaways: It's essential to carve out time for self-care and personal interests.Embracing multifaceted passions can lead to greater fulfillment.Community support is vital for maintaining wellness and balance.Finding joy in creative outlets can enhance overall well-being. Chapters 0:00 Introduction to Wellness & Empowerment 2:57 Balancing Law & Fitness Coaching 9:05 Embracing Creativity in Professional Life 16:20 Redefining Success & Prioritizing Well-Being 22:46 The Nine Pillars of Wellness & their Importance 26:29 Balancing Parenthood & Career 32:03 Embracing Personal Responsibility 35:01 Rediscovering Passion & Purpose 41:54 Overcoming Mental Blocks & Self-Sabotage Resources: Are you on your journey to start a small business and want to know more about Google Workspace? Click Here Want to keep up with us in your email inbox? We created Bump to Beyond newsletter to ensure that every mother has access to professional healthcare insights and safe, empowering fitness routines. Our newsletter bridges the gap between our podcast episodes with deep dives into maternal wellness that you can read in five minutes or less. Visit our Substack link to subscribe and start building a stronger, healthier foundation for your family today. Click Here Additional Resources: Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773 Follow Arnice Foster (Guest) WebsiteInstagramFacebookBook (Amazon) Follow Brittany Biggett-Heeren (Host) ⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠⁠⁠⁠YouTube⁠⁠ For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!

    51 min

  3. 12/10/2025

    King Louis XIV & Cat-Cow: Essential Mobility for Dynamic Labor

    Did a French King dictate how you deliver? We dive into the persistent, wild rumor about King Louis XIV and the alleged influence of his preferences on the modern supine (lying on your back) delivery position. Then, we transition from history to actionable maternal health and fitness! Learn the science behind gravity-friendly birth positions (like deep squats and all-fours—the quadruped position) and how they naturally open the pelvis for an easier delivery. Your host, Brittany, breaks down the foundational prenatal preparation you need: Neutral Alignment: Stacking your body (ears, shoulders, hips, knees, ankles) to reduce soft tissue stress. Core Canister Activation: Mastering 360 breathing for pelvic floor strength and nervous system calming. Hip Mobility vs. Flexibility: Why joint mobility is key to preparing for a dynamic birth. Plus, in Maternal Health in the News: We cover the conversations around Cardi B's postpartum workout journey and the alarming findings of the 2025 March of Dimes Report Card on maternal health in the US, with a deep dive into local funding cuts affecting care in Florida. Chapters 0:00 Introduction to Birth Position Debate 1:28 Maternal Health in the News - Celebrity News & Postpartum Fitness 3:52 Maternal Health in the News - The March of Dimes Report Card: A National Crisis 11:16 Resources for Running During Pregnancy & Postpartum 12:17 Understanding Birth Positions: Gravity and Anatomy 16:51 Core Activation and Alignment: Foundation for Delivery 17:31 Mind-Body Connection: Managing Pain During Delivery 20:48 Advocacy in Birth Plans 21:09 Conclusion and Future Episodes Resources: Maternal Health in The News Cardi B Gives Birth to 4th Child with Stefon DiggsPostpartum Return to Running and High-Impact2025 March of Dimes Report CardInfant mortality efforts in Jacksonville face local funding cut, federal policy changesWhat to know about congenital syphilis after 3 infants die in New YorkPronatal Fitness Running Guide ⁠Pronatal Fitness - Your Guide to Running During Pregnancy & Returning Postpartum Want more information on pregnancy & postpartum fitness and health coaching, fitness classes, and possible newsletter? Click Here Additional Resources: Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773 Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned. Follow Brittany Biggett-Heeren: Website: ⁠⁠⁠⁠Prismatic Venus Fitness⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠PVF_Tribe⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠PVF_Tribe⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠PVF Tribe ⁠

    23 min

  4. 11/26/2025

    Cultural Food is Medicine with Tenisha Hill

    In this must-listen, deeply compassionate episode, we feature Tenisha Hill, a certified holistic nutritionist, discussing her journey into perinatal nutrition, the challenges of pregnancy and postpartum nutrition, and the importance of cultural foods in modern dietary practices. The discussion also covers systemic barriers in healthcare, inclusive care, and making nutritional advice accessible and equitable. Takeaways: Postpartum is a nutritionally demanding phase often overlooked.Cultural foods play a vital role in modern nutrition.Systemic barriers in healthcare affect cultural sensitivity.Inclusive care requires listening and co-creating solutions.Nutritional advice should be accessible and equitable.Food first approach is essential, supplements fill gaps.Cultural foods can be more affordable and nutritious.Representation in healthcare is crucial for inclusive care.Challenging stereotypes about cultural foods is necessary. Chapters 0:00 Introduction to Holistic Nutrition 3:36 Nutritional Needs in Postpartum Care 7:39 Cultural Influence on Nutrition 11:48 Food as Medicine Across Cultures 15:10 Barriers to Culturally Sensitive Care 18:03 Integrating Cultural Wellness in Healthcare 21:10 Challenging Bias in Nutritional Practices 25:15 Accessibility of Clean Eating 28:22 The Role of Nutrition vs Supplements 34:07 Conclusion and Resources Follow Tenisha Hill (Guest) WebsiteInstagram Follow Brittany Biggett-Heeren (Host) ⁠Website⁠⁠Instagram⁠⁠TikTok⁠⁠YouTube⁠ For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!

    36 min

  5. 11/12/2025

    The Soda Can Core: Breathing for Pelvic Floor Awareness

    Pelvic floor activation is the secret to your core foundation. Join Brittany to demystify the "Soda Can Core" and learn the correct diaphragm breathing technique for stability. We break down the four key attachment points of the pelvic floor and explain why this 360-degree method is more effective than standard Kegels. Discover the gentle "lift and let go" practice perfect for pregnancy and postpartum wellness. Plus, stay informed with our Maternal Health in the News segment covering preeclampsia awareness and the monumental New Mexico universal childcare policy win! Takeaways Breathing techniques are essential for accessing the pelvic floor.Understanding the diaphragm's role is crucial for pelvic health.Practicing these techniques can improve overall wellness.Chapters 0:00 Introduction to Pelvic Floor Awareness 1:23 Maternal Health in the News 7:21 Understanding the Pelvic Floor 10:02 Pelvic Floor Activation Techniques 13:08 Resources for C-Section Recovery 13:51 Conclusion and Future Episodes Resources: Maternal Health in The News Love is Blind Alums Lauren and Cameron Hamilton Welcome Their First Baby Together New Mexico becomes 1st state to offer universal child care Childcare Access: An Important Link to Maternal Mental Health Resources for C-Section Guide Pronatal Fitness - Your Guide to Cesarean Birth Preparation and Recovery (Affiliate Link) Additional Resources: Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned. Follow Brittany Biggett-Heeren: Website: ⁠⁠⁠Prismatic Venus Fitness⁠⁠⁠Instagram: ⁠⁠⁠PVF_Tribe⁠⁠⁠TikTok: ⁠⁠⁠PVF_Tribe⁠⁠⁠YouTube: ⁠⁠⁠PVF Tribe ⁠

    15 min

  6. 10/29/2025

    Stop Hiding: Reclaiming Your Style In Motherhood with Kyla Brown

    Are you hiding in your closet? In this vital episode of Wednesday Wellness Debrief, we challenge the idea that style is shallow. Host Brittany talks with Style Coach Kyla about reclaiming your style post-motherhood or during major transitions. Kyla champions body positive style, redefining body types as educational tools rather than restrictions. Get expert advice on developing an authentic style signature that supports your wellness goals. This is a must-listen for every woman ready to feel seen and confident every day. Takeaways Personal style is deeply intertwined with well-being.Getting dressed can be a daily practice of identity work.Women should give themselves permission to change their style as their bodies change.Style archetypes can help women tap into their internal power.Feeling good in clothes is more important than following trends.Every woman deserves to feel amazing inside and out. Chapters 00:00 Introduction to Women's Wellness and Personal Style 02:08 Kyla's Journey as an Image Consultant 04:12 The Importance of Style in Women's Lives 04:14 Addressing the Superficiality of Style 07:49 Finding Authentic Style in a Trend-Driven World 11:41 Empowering Clients Through Body Types 15:35 Navigating Body Changes and Style 17:38 Success Stories and Transformations 22:43 Practical Advice for Busy Moms 26:17 Conclusion and Resources Follow Kyla Brown (Guest) WebsiteFacebookPinterestInstagram Follow Brittany Biggett-Heeren (Host) WebsiteInstagramTikTokYouTube For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!

    28 min

  7. 10/15/2025

    THE CLIMB - TEAM APOPKA: The Power of Community in Maternal Health

    In this episode, Brittany Biggett-Heeren discusses the significance of community in wellness and maternal health, reflecting on her experience hosting The CLIMB event. She emphasizes the importance of support systems during the journey of parenthood. Brittany encourages listeners to build their own communities and highlights the upcoming episodes focused on wellness and maternal health. Takeaways Community is essential for mental health during parenthood.The CLIMB event highlighted the need for mental health awareness.Personal journeys can inspire others to seek support.It's important to acknowledge and thank those who support us. Chapters 00:00 Introduction to Wellness and Maternal Health 02:58 The Importance of Community in Parenthood 05:21 Hosting The CLIMB: A Personal Journey 08:02 Encouragement for Building Support Systems 10:42 Resources for C-Section Recovery 12:48 Conclusion and Future Episodes Resources: Pronatal Fitness - Your Guide to Cesarean Birth Preparation and Recovery (Affiliate Link) Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773 Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned. Follow Brittany Biggett-Heeren: Website: ⁠⁠Prismatic Venus Fitness⁠⁠Instagram: ⁠⁠PVF_Tribe⁠⁠TikTok: ⁠⁠PVF_Tribe⁠⁠YouTube: ⁠⁠PVF Tribe ⁠

    6 min

  8. 10/02/2025 ·  Bonus

    PODCAST SPOTLIGHT: Grad School Femtoring | Five Gentle Productivity Tips for Chronic Illness, Autism, and ADHD

    Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health: In this episode of Wednesday Wellness, host Brittany Biggett-Heeren emphasizes the need for intentional rest and preparation. She highlights Signal Award Winning Podcast. Grad School Femtoring that focuses on productivity tips for those with Chronic Illness, Autism, ADHD. And the announcement of podcast schedule a shift. Connect with PVF Tribe: Website: ⁠⁠⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@pvfitness_yt⁠⁠ Grad School Femtoring: In this episode of the Grad School Femtoring Podcast, Dra. Yvette Martínez-Vu shares her top five productivity tips for chronic illness, autism, and ADHD. Inspired by the many shortcomings of conventional productivity advice, particularly its lack of inclusivity for disabled, neurodivergent, and chronically ill individuals, she offers strategies that can be adaptable for those who are autistic, ADHD, or spoonies. These tips range from energy management techniques to setting flexible goals and organizing your space effectively. Dra. Yvette also provides practical examples and emphasizes the importance of customizing these tools to your needs while addressing the broader challenges posed by systemic issues and capitalism. If you liked what you heard, check out her episode on the ABC method of productivity and blog post on ways to consistently meet deadlines with chronic illness. Access a copy of her GSF Productivity resource bundle here. Get your free copy of her Sustainable Productivity Playbook here. Support her free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Instagram

    28 min
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About

Welcome to the evolution of the Wednesday Wellness Debrief. Now evolved into Matrescence in Wellness, this show bridges the gap between clinical health data, maternal policy, and the unfiltered reality of modern motherhood. As a Black woman currently navigating my own pregnancy in the United States, I’m sharing my journey in real-time. We explore the Nine Pillars of Wellness with a critical eye on Cultural Wellness—demanding a birth experience rooted in justice, joy, and respect. Empower your journey – subscribe to the podcast today!

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