It's Not JUST a Period!

It's Not Just A Period
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  • Alternative Health
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Hey girls, let's chat.  Welcome to It's Not Just A Period podcast hosted by Alexandra.  We are healthcare's dirty little secret and this podcast is calling out the BS in women's health. Women have been gaslit, dismissed and ignored for far too long.  Each episode, Alexandra is joined by a very special guest to talk all things periods, cycles, Endometriosis, PCOS and more. We'll hear all of the good, bad and ugly bits that make up their inspirational story. Want to join the girl chat or get involved with It's Not Just A Period? Follow us @itsnotjustaperiod.uk or email hello@itsnotjustaperiod.co.uk.

  1. I Lost My Period For 12 Years: Ashleigh Spiliopoulou

    Jun 3

    I Lost My Period For 12 Years: Ashleigh Spiliopoulou

    Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast. Welcome to It’s Not Just A Period! Joining Alexandra in the studio is women’s health journalist Ashleigh Spiliopoulou. After sharing her journey of RED-S and Secondary Hypothalamic Amenorrhea with Stylist magazine, she’s bringing these conditions to our girl chat. As a teenager Ashleigh trained as a semi professional heptathlete and after only a year of having periods, they completely disappeared. She walks us through the hidden dangers of elite sport including eating disorders, body image and a lack of knowledge surrounding women’s bodies. We discuss her misdiagnosis of PMOS , infertility fears and her ‘eat, pray, love’ journey to rediscover her period. Links, Socials & Products Ashleigh Spiliopoulou... Instagram: https://www.instagram.com/ashspili/?hl=en TikTok: https://www.tiktok.com/@ashleighspili It's Not Just A Period... Instagram: https://www.instagram.com/itsnotjustaperiod.uk TikTok: https://www.tiktok.com/@itsnotjustaperiod.uk Youtube: https://www.youtube.com/@ItsNotJustAPeriod Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.

    59 min
  2. My IBS Was Out Of Control, I Had No Idea It Was PCOS: Abbigale Bennett-Negahban

    May 20

    My IBS Was Out Of Control, I Had No Idea It Was PCOS: Abbigale Bennett-Negahban

    Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast. Welcome to It’s Not Just A Period! This week we’re joined by Abbigale Bennett-Negahban whose life was plagued by horrendous IBS symptoms. It wasn’t until her early twenties that she discovered she had Polyendocrine Metabolic Ovarian Syndrome (previously known as PCOS). Abbigale walks us through the complex journey she went on whilst trying to tackle her IBS including the FODMAP diet and disordered eating. Then after a devastating GP appointment, her life was shattered when she was told she was infertile and wouldn’t get pregnant. Abbigale shares her experience with functional medicine, psychotherapy, living holistically. Links, Socials & Products Abbigale Bennett-Neghaban... Instagram: https://www.instagram.com/wellnesswithabbi/ TikTok: https://www.tiktok.com/@wellnesswithabbi It's Not Just A Period... Instagram: https://www.instagram.com/itsnotjustaperiod.uk TikTok: https://www.tiktok.com/@itsnotjustaperiod.uk Youtube: https://www.youtube.com/@ItsNotJustAPeriod Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.

    58 min
  3. My Ovary Died And I Could Feel It: Tiffany Summerfield

    May 6

    My Ovary Died And I Could Feel It: Tiffany Summerfield

    Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs. Welcome to It’s Not Just A Period! Joining Alexandra this week is Tiffany Summerfield; endometriosis warrior, nurse and leader of the upcoming Cardiff Endometriosis UK Support Group. After collapsing in kitchen from a twisted ovary, she was quickly diagnosed with endometriosis and then abandoned by the system at only 19 years old. Tiffany has endured 4 surgeries to remove her endometriosis and claim back a semblance of a normal life but it hasn’t been without its struggles. She shares the debilitating symptoms, how they have derailed her career and the impacts on her future planning. We discuss the importance of informed consent and why Tiffany is petitioning the Welsh government to implement Jess’ rule. Links, Socials & Products Tiffany Summerfield... Instagram: https://www.instagram.com/thetorturedendodepartment?igsh=Y3A2dGV4Z2Jremds TikTok: https://www.tiktok.com/@tortureduterusdepartment?_r=1&_t=ZN-966ozUFWClK SIGN THE PETITION: https://petitions.senedd.wales/petitions/246782 It's Not Just A Period... Instagram: https://www.instagram.com/itsnotjustaperiod.uk TikTok: https://www.tiktok.com/@itsnotjustaperiod.uk Youtube: https://www.youtube.com/@ItsNotJustAPeriod Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.

    1h 3m
  4. I've Had Stage 4 Endometriosis My Entire Rugby Career: Gwen Crabb

    Apr 22

    I've Had Stage 4 Endometriosis My Entire Rugby Career: Gwen Crabb

    Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs. Welcome to It’s Not Just A Period! It's Six Nations season and what a woman we have with us this week! Alexandra is joined by Brython Thunder star and Welsh six nations player; Gwen Grabb. Gwen has spent her entire rugby career living with chronic pain and debilitating periods. For years she suffered in silence, believing the doctors who told her that this was 'normal' and that she should get on with it. She opens up about the reality of living with chronic pain, the impact on her body and career, and how a chance meeting with an endometriosis specialist changed her life. Despite a shocking diagnosis and the overwhelming challenges she's faced, this episode is nod to all young women who want to pursue a career in professional sport who may be struggling with their health. Links, Socials & Products Gwen Crabb... Instagram: https://www.instagram.com/gwencrabb/TikTok: https://www.tiktok.com/@gwencrabb It's Not Just A Period... Instagram: https://www.instagram.com/itsnotjustaperiod.ukTikTok: https://www.tiktok.com/@itsnotjustaperiod.ukYoutube: https://www.youtube.com/@ItsNotJustAPeriod Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. Hosted on Acast. See acast.com/privacy for more information.

    57 min
  5. We're Taught To Be Ashamed Of Our Vulva: Kathryn King (Part 2)

    Apr 8

    We're Taught To Be Ashamed Of Our Vulva: Kathryn King (Part 2)

    Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs. Welcome to It’s Not Just A Period! She's back for more! Kathryn King is with us for part 2 of her episode talking all things vulvas, sex education and her own experience with Polycystic Ovarian Syndrome. Did you know the vagina is the inside not the outside? Do you know what the vulva is made up of? Can you remember your sex education classes? We've got the answers to all these questions and more as we break down why there is so much stigma and shame around the female body. Then Kathryn opens up and shares her lengthy and frustrating journey with PCOS and how she would do things differently now. Links, Socials & Products Kathryn King... Instagram: https://www.instagram.com/bloodyhonest/TikTok: https://www.tiktok.com/@bloodyhonest It's Not Just A Period... Instagram: https://www.instagram.com/itsnotjustaperiod.ukTikTok: https://www.tiktok.com/@itsnotjustaperiod.ukYoutube: https://www.youtube.com/@ItsNotJustAPeriod Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. Hosted on Acast. See acast.com/privacy for more information.

    59 min
  6. Your Vagina Shouldn't Smell Like A Tropical Paradise: Kathryn King (Part 1)

    Mar 25

    Your Vagina Shouldn't Smell Like A Tropical Paradise: Kathryn King (Part 1)

    Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs. Welcome to It’s Not Just A Period! Joining Alexandra this week is the one and only period bombshell herself, Kathryn King. She is a menstrual health educator, advocate and founder of Bloody Honest with over half a million followers across social media. Kathryn is a wealth of information when it comes to the menstrual cycle, periods and period products. She uses her platform to educate young girls, teenagers and women answering questions from 'how many holes do I have and what do they do?' to 'how can I measure my cervix?'. You may think you've seen it all when it comes to period products but this episode will open your eyes to a world of products you never knew existed. We also go back to basics and talk about what sex education never did, including the vulva, vagina and what actually happens in a menstrual cycle. We'd highly recommend watching this episode as it features lots of interesting props! Links, Socials & Products Kathryn King... Instagram: https://www.instagram.com/bloodyhonest/TikTok: https://www.tiktok.com/@bloodyhonest It's Not Just A Period... Instagram: https://www.instagram.com/itsnotjustaperiod.ukTikTok: https://www.tiktok.com/@itsnotjustaperiod.ukYoutube: https://www.youtube.com/@ItsNotJustAPeriod Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. Hosted on Acast. See acast.com/privacy for more information.

    1h 15m
  7. I Need A Bowel Specialist But The Health Board Has Rejected Me: Amy-Jane Davies

    Mar 11

    I Need A Bowel Specialist But The Health Board Has Rejected Me: Amy-Jane Davies

    Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs. Welcome to It’s Not Just A Period! Alexandra is delighted to be joined by Amy-Jane Davies this week, one of the leading Welsh voices for endometriosis advocacy and awareness. Amy was diagnosed during emergency surgery for suspected appendicitis, only to discover that her chronic was caused by endometriosis and large cysts. After a heartbreaking gynaecology appointment, Amy had no choice but to throw herself into research and become an expert on her condition. Her journey includes paying for private surgery, discovering a transformative hormonal treatment and fighting to get the organ saving treatment she desperately needs, Amy shares her challenges of accessing the right care through the NHS, the importance of finding specialist support, and the reality of symptoms such as 'endo belly'. We discuss the life changing decisions you're forced to make as an endometriosis warrior and how the disease affects intimacy in relationships. Links, Socials & Products Amy-Jane Davies... Instagram: https://www.instagram.com/growwithendo/ TikTok: https://www.tiktok.com/@growwithendo It's Not Just A Period... Instagram: https://www.instagram.com/itsnotjustaperiod.ukTikTok: https://www.tiktok.com/@itsnotjustaperiod.ukYoutube: https://www.youtube.com/@ItsNotJustAPeriod Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. Hosted on Acast. See acast.com/privacy for more information.

    59 min
  8. I Drained My Savings To Get A Diagnosis: Abbie Firth

    Feb 25

    I Drained My Savings To Get A Diagnosis: Abbie Firth

    Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast and to keep up to date with Alexandra’s Vlogs. Welcome to It’s Not Just A Period! In this episode Alexandra sits down with Abbie Firth, paddle boarding instructor and lover of the outdoors to talk about how women living with these conditions can still do badass things! Abbie shares how spending a decade on the contraceptive pill successfully masked her symptoms and enabled her to live a relatively 'normal' life. It was only once she stopped taking it that she realised what horrors it had been hiding, pandora's box had been officially opened. She shares the incredible support she received from her GP but how her trust and belief in the healthcare system came crashing down around her when she visited A&E and gynaecology departments. Abbie speaks about the importance of fighting for yourself even when you're not ready to, the decision to be a self paying and the risks associated with it and the life changing diagnosis she finally received. Now, Abbie is turning her pain into purpose, as she takes on the monumental 3 Peaks Challenge to raise money for Endometriosis UK and Wild Women's Outdoors Club at Leicester Outdoor Pursuits Centre. If you can, please donate HERE. Even if it's only £1, every little helps! Links, Socials & Products Abbie Firth... Instagram: https://www.instagram.com/abbiepaddles/3 Peaks Challenge Donation Page: https://gofund.me/7a4275732Wild Women's Outdoor Club: https://www.instagram.com/lopc_women?igsh=NmdoMTlxZDIxeWVp It's Not Just A Period... Instagram: https://www.instagram.com/itsnotjustaperiod.ukTikTok: https://www.tiktok.com/@itsnotjustaperiod.ukYoutube: https://www.youtube.com/@ItsNotJustAPeriod Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
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About

Hey girls, let's chat.  Welcome to It's Not Just A Period podcast hosted by Alexandra.  We are healthcare's dirty little secret and this podcast is calling out the BS in women's health. Women have been gaslit, dismissed and ignored for far too long.  Each episode, Alexandra is joined by a very special guest to talk all things periods, cycles, Endometriosis, PCOS and more. We'll hear all of the good, bad and ugly bits that make up their inspirational story. Want to join the girl chat or get involved with It's Not Just A Period? Follow us @itsnotjustaperiod.uk or email hello@itsnotjustaperiod.co.uk.

Information

  • Creator
    It's Not Just A Period
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Its Not Just A Period Ltd
  • Show Website
    It's Not JUST a Period!

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