Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Tammy Dungan
  • 5.0 (1)
  • Alternative Health

We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professionals & Associates, The Institute for Functional Medicine, and the Girls Gone Strong certifications. While acquiring vast knowledge from courses and literature, she implemented holistic lifestyle changes to successfully regain her strength, mobility, and well-being. During her physical healing process, past traumas resurfaced that continued to impact her health. By putting in the work, incorporated wellness practices, deep self-discovery, and holistic experiences, Tammy improved both her physical and mental health. Her struggles empowered her to learn all she could to serve women suffering from similar afflictions. The Limitless Ladies Network LLC’s mission is to help women build holistic self-care, well-being and advocacy.

  1. Aug 29

    GLP-1s for Weight Loss: The Truth About Ozempic, Side Effects & Natural Alternatives

    ​@LimitlessLadiesNetwork-2thrive sat down with a Certified Dietitian to talk about the rise in GLP-1 for weight loss. Are you confused by the hype surrounding weight loss medications like Ozempic, Wegovy, and other GLP-1 agonists? 🤔 You’re not alone. With so much conflicting information online, making an informed decision about your health can feel impossible. In this eye-opening episode, I sit down with Jacqueline Maisonpierre, Certified Dietitian and Nutritionist, to cut through the noise and get the facts straight. We aren’t just talking about the meds; we’re diving deep into the science, the risks, and the powerful natural alternatives that might be exactly what your body has been asking for. In this video, we cover: ✅ The Science: How GLP-1 medications actually work in the body to suppress appetite. ✅ The Reality Check: Common side effects ✅ The "Natural" Path: Discover proven, science-backed ways to naturally boost your own GLP-1 levels. ✅ Sustainable Weight Loss: How to support your metabolism and manage cravings for the long haul. ✅ Expert Advice: Jacqueline’s professional insight on making the right choice for your unique body and health history. 00:00 Introduction 00:51 GLP1s Explained 02:33 Rising Popularity 03:49 Weight Loss Impact 06:12 Muscle Preservation 08:45 Importance of Protein 13:39 Dietary Diversity 20:38 Sustainable Changes 25:18 Meal Planning 34:15 Conclusion Whether you are currently on a GLP-1, considering it, or looking for a holistic approach to weight management, this conversation is a must-watch. 👇 READY TO DEEPEN YOUR KNOWLEDGE? Visit my website for free resources and more information on holistic health and wellness: https://limitlessladiesnetwork.com/ 🔔 SUBSCRIBE for more empowering conversations: link https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=1 💬 JOIN THE CONVERSATION: Have you tried GLP-1s? Are you looking for natural alternatives? Share your thoughts and questions in the comments below! Let’s support each other on this journey. About our Guest: Jacqueline is a Nutritionist, farmer, and mother whose path to holistic health began in the fields. After years of farming vegetables and flowers—including as an urban farmer growing organic produce in underserved New Haven neighborhoods—she earned her master’s in nutrition from the University of Bridgeport and became a Connecticut Certified Dietitian Nutritionist. She now runs Two Meadow Farm and Rooted Nutrition Therapy, helping individuals and families build sustainable, real-life approaches to nourishment. As noted in our show notes, this is not intended to be a substitute for medical advice. You can find Jacqueline on her farm website are: https://www.rootednutritiontherapy.com/ https://www.twomeadowfarm.com/ #GLP1 #Ozempic #WeightLossJourney #NaturalAlternatives #Nutritionist #HolisticHealth #Wegovy #MetabolismBoost #Podcast #LimitlessLadiesNetwork

  2. Aug 22

    STOP 🛑 Overthinking: How to Find Stillness & Calm Your Nerves

    Join our journey into embracing yoga as a path to grounding ourselves in a world often filled with chaos and constant movement. Host Tammy Dungan has a heartfelt conversation with Saskia Bergmans, a seasoned yoga teacher, mentor, and artist. 🔔Click the Bell to Subscribe to our channel: Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=1 00:00 Welcome and Introduction 02:00 Meet Saskia 04:47 Embracing Stillness 10:57 The Power of Grounding 19:48 Inner Child Awareness 32:21 Conclusion Follow us on social media: Check out our seminars and events at: 🌐 https://limitlessladiesnetwork.com Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Sign up for our email: https://limitlessladiesnetwork.com/sign-up About Saskia: Saskia is passionate about helping women navigate major life transitions with confidence and clarity. She guides her yoga students and clients to achieve greater balance, healing and mental freedom from within. Saskia teaches her yoga classes and 200hr Yoga Teacher Training Programs through the yogaspirit lineage. For 20+ years Saskia has guided women through life transitions like divorce, motherhood, menopause, and healing from illness. Through yoga and holistic practices women restore balance, awaken inner wisdom, and reconnect with their Devotional Goddess. Find Saskia at: https://linktr.ee/saskiabergmans Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

  3. Aug 15

    Dating After Divorce: Healing & Finding Love from a Therapist & Shaman

    Dating can be a daunting experience at any stage of life, but for women re-entering the dating scene in midlife, it can be especially challenging. Join us as we explore expert advice from Dr. Vanessa Spellman on how to approach this exciting chapter with confidence and authenticity. Join Tammy and Dr. Vanessa Spellman as they explore the journey of midlife dating, setting boundaries, and embracing self-love. Share your thoughts in the comments! 🔔 Subscribe to our channel for future episodes: @LimitlessLadiesNetwork-2thrive 00:00 Introduction 01:32 Dating Challenges 04:40 Authenticity Matters 07:12 Safety First 09:28 Body Esteem 12:35 Female Empowerment 17:53 Setting Boundaries 27:23 Intuition in Dating 30:47 Conclusion Enjoy these fun summer reads: The Ethical Slut Book: https://amzn.to/3Stykb3 Kindle: https://amzn.to/3Sncx4Q With Sprinkles on Top Book: https://amzn.to/3TNrrSk Kindle: https://amzn.to/4qc9Y23 Audible: https://amzn.to/4fQeujj https://www.linkedin.com/in/vanessa-spelman-psy-d-34780925a/ Vanessa Spelman, M.S.Ed, Psy.D. Work Cell: 203 883 3913 Email: vs@vanessaspelman.com Website: www.vanessaspelmanpsyd.com Instagram: @vanessa.spelman.psyd TikTok: @vanessaspelmanpsyd Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Website: https://limitlessladiesnetwork.com Sign up for our email: https://limitlessladiesnetwork.com/sign-up Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

  4. Aug 8

    Dementia Caregiver Burnout: Evidence-Based Strategies to Prevent Exhaustion

    Are you struggling with overwhelming dementia caregiver burnout? We provide evidence-based strategies to help you survive and thrive. 00:00 Introduction 01:16 Meet Donna Fedus 02:19 Passion for Gerontology 03:30 Longevity and Society 05:14 Dementia Focus 08:09 Caregiver Stress 11:07 Caregiver Self-Care 17:22 Grieving Process 20:42 Support Resources 27:14 Conclusion 🔔Subscribe to our channel to be alerted of all upcoming episodes: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=1 Donna Fedus is a gerontologist, dementia educator, and founder of Borrow My Glasses (BMG), LLC, an education and evaluation company bringing new perspectives to aging, caregiving, and dementia, without the tragedy narrative. With more than 35 years of experience as a gerontologist and nearly 20 years as a dementia educator and caregiver coach, Donna is recognized nationally as a subject matter expert, thought leader, program strategist and speaker preparing individuals, organizations, and communities to embrace the opportunities and realities of longevity. Through BMG, Donna and her team develop scalable learning solutions, training, and evaluation services delivered nationwide for organizations looking to better serve their customers, referral sources and workforce; to strengthen caregiver capacity; and to scale programs that benefit end users while advancing organizational goals. Visit borrowmyglasses.com to learn more. Social Media Links LinkedIn: www.linkedin.com/in/donna-fedus Instagram: https://www.instagram.com/borrowmyglasses/# Facebook: https://www.facebook.com/borrowmyglasses Resource Links: Alzheimer’s Association: https://www.alz.org/ Alzheimer’s Foundation of America: https://alzfdn.org/ CaringKind: https://wearecaringkind.org/ Eldercare Locator: To find a local Area Agency on Aging and other local resources for older adults and their families https://eldercare.acl.gov/home Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Website: https://limitlessladiesnetwork.com Sign up for our email: https://limitlessladiesnetwork.com/sign-up Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #caregiverwellness, #dementiaprevention, #alzheimers #dementiacaretipsandtricks #limitlessladiesnetwork #stressmanagement

  5. Jul 18

    The 3 Secrets to Unstoppable Momentum

    In this episode, we uncover the power of consistency and how mastering your morning routine can change everything. Learn 3 tips on how to get motivated to reach your goals! 00:00 Introduction 01:29 Importance of Consistency 03:37 Morning Routine Tips 07:56 Accountability Partners 11:28 Closing Thoughts If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/si... Instagram: / limitless_ladies_network Facebook: https://www.facebook.com/profile.php?... LinkedIn: linkedin.com/company/limitless-ladies-network-llc YouTube: / limitlessladiesnetwork-2thrive Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #consistency #consistencyiskey #womenhelpingwomen #limitlessladiesnetwork #podcast #holisticwelness #womenmotivation

  6. Jul 11

    Are Your Thyroid Labs LYING to you? The Root Cause of Fatigue, Brain Fog & Low Libido

    Learn why normal labs might be lying to you and discover the root cause of fatigue and weight gain. In this episode, Functional Medicine Dr. Markiya Nichols and Host Tammy Dungan discuss functional medicine for women, explaining how to reverse thyroid symptoms and balance hormones naturally. 🔔 Don't miss another episode. Click the bell to subscribe to our channel. 00:00 Introduction 01:13 Dr. Kia's Journey 04:49 Functional Medicine Insight 08:28 Hormone Health 21:28 Navigating Menopause 32:27 Optimal Diet Tips 37:57 Conclusion Free menopause guides: Dr. Kiya's Menopause Guide: https://markyianichols.systeme.io/menopauselabguide Menopause Survival Guide: Sign up for our email list and get a free menopause survival guide with all natural remedies for sleep, brain fog, menopause tracking, and self-advocacy talking points for your next OBGYN visit. https://limitlessladiesnetwork.com/sign-up About our guest: Dr. Markyia Nichols — known as Dr. Kyia — is a board-certified OB/GYN, functional medicine expert, and the owner and founder of DrKyia.com, where she helps women get to the root of their hormonal, gut, and vitality issues rather than just managing symptoms. She completed her medical training at the University of Maryland and her Ob/Gyn residency at Johns Hopkins Hospital, with advanced training in functional and anti-aging medicine through A4M. With 22 years in medicine, Dr. Kyia also serves as Chief Medical Officer at Ciba Health, a virtual care platform, where she leads clinical strategy around root-cause, functional medicine. Her mission is to help women remember they are more than their physical bodies — guiding them to heal on a physical, emotional, and spiritual level so their bodies and lives can come into true balance. Through DrKyia.com, she brings this work to life through content, coaching, and resources on hormones, gut health, cardiometabolic health, and sexual wellness and vitality. Her belief: the body isn't broken — it's responding to something. Find that something, and health follows. Find Dr. Kiya 🌐 www.drkyia.com 🔗 www.instagram.com/drkyia Subscribe to our channel: #functionalmedicine #menopause #limitlessladiesnetwork #podcastshow #drkiyanichols #womeninwellness #thyroidhealing Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

  7. Jun 27

    Waking Up at 3 AM? 5 Bedtime MISTAKES Even Sleep Experts Make

    Are you waking up at 3 AM with a racing mind, unable to drift back to sleep? You are not alone. In this honest, real-life episode, sleep specialist and holistic health practitioner Tammy Dungan admits she didn’t follow her own rules last night. Tammy found herself wide awake at 3 AM, dealing with the exact midnight wakings and insomnia that plague so many women as they navigate menopause and life’s demands. But instead of hiding the mistake, Tammy breaks down exactly what went wrong to teach you the 5 critical things NOT to do before bed. If you are tired of feeling exhausted during the day and want to finally master better sleep hygiene, this episode is your wake-up call to fix your bedtime routine. Perfect for women seeking: natural sleep solutions, menopause sleep tips, better sleep hygiene, holistic health, stress reduction, and nighttime routines for women. 00:00 Introduction 01:26 Personal Experience 02:11 Sleep Tips 07:16 Concluding Thoughts Feel empowered by this episode? We invite you to explore more on our website, where you can join upcoming events, connect with experts, and find practical resources to aid your journey. Visit us to stay engaged with a thriving community dedicated to embracing limitless potential at every life stage. Also, don’t forget to like and subscribe to our podcast for more insightful discussions! Related Resources and Links Limitless Ladies Network Website: https://limitlessladiesnetwork.com FREE Menopause Survival Guide: Sign up to our email list to get a free menopause survival guide https://limitlessladiesnetwork.com/sign-up Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #menopause #limitlessladiesnetwork #nightimewakings #womeninwellness #podcast #menopausehealth #menopausesymptoms #sleepdeprivation

  8. Jun 20

    Navigating Menopause Mind: Clear Brain Fog Naturally

    In this episode, we navigate through the intriguing world of menopause and its often misunderstood companion: brain fog. Host Tammy Dungan sheds light on how hormonal changes in women, particularly the dip in estrogen, can affect mental clarity, sleep, and even long-term health. Tailored for women over 35, this conversation balances empathy and education, encouraging listeners to advocate for themselves during this natural life transition. Sign up to our email list and get a free Menopause Survival Guide https://limitlessladiesnetwork.com/sign-up Get ready to explore practical tips on diet, exercise, and mental wellness to help clear the fog and support your journey to holistic well-being. Episode Summary In this episode, Tammy Dungan dives into the topic of brain fog, a common experience for women going through menopause due to fluctuating hormone levels, particularly estrogen. About 60% of women report struggles with mental clarity, but as Tammy explains, this is both a natural and manageable part of aging. She discusses the crucial role of estrogen in not just reproductive health but overall brain function, mood regulation, and metabolism. This episode also highlights the importance of sleep, as it contributes to memory consolidation and mental refreshment, and how hormone imbalances can disrupt this process, leading to brain fog. Tammy emphasizes the value of effective communication with healthcare providers about hormone replacement therapy and tracking menopausal symptoms for better health management. The episode explores lifestyle and dietary adjustments, including the benefits of the Mind Diet — a fusion of Mediterranean and DASH diets — to combat brain fog. Exercise, mental wellness practices like meditation, and advocating for one's health are presented as empowering strategies to support women through this transition. 00:00 Introduction 01:16 Understanding Brain Fog 02:35 Role of Estrogen 04:59 Sleep and Memory 08:19 Health Risks 09:20 Hormone Therapy 10:20 Diet and Exercise 14:23 Advocacy Tips 15:50 Conclusion Feel empowered by this episode? We invite you to explore more on our website, where you can join upcoming events, connect with experts, and find practical resources to aid your journey. Visit us to stay engaged with a thriving community dedicated to embracing limitless potential at every life stage. Also, don’t forget to like and subscribe to our podcast for more insightful discussions! Related Resources and Links Limitless Ladies Network Website: https://limitlessladiesnetwork.com Mind Diet Information: https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/ Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #menopause #limitlessladiesnetwork #brainfog #womeninwellness #podcast #menopausehealth #memorylane #menopausesymptoms

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We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professionals & Associates, The Institute for Functional Medicine, and the Girls Gone Strong certifications. While acquiring vast knowledge from courses and literature, she implemented holistic lifestyle changes to successfully regain her strength, mobility, and well-being. During her physical healing process, past traumas resurfaced that continued to impact her health. By putting in the work, incorporated wellness practices, deep self-discovery, and holistic experiences, Tammy improved both her physical and mental health. Her struggles empowered her to learn all she could to serve women suffering from similar afflictions. The Limitless Ladies Network LLC’s mission is to help women build holistic self-care, well-being and advocacy.

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