Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Tammy Dungan
  • 5.0 (1)
  • Alternative Health

We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professionals & Associates, The Institute for Functional Medicine, and the Girls Gone Strong certifications. While acquiring vast knowledge from courses and literature, she implemented holistic lifestyle changes to successfully regain her strength, mobility, and well-being. During her physical healing process, past traumas resurfaced that continued to impact her health. By putting in the work, incorporated wellness practices, deep self-discovery, and holistic experiences, Tammy improved both her physical and mental health. Her struggles empowered her to learn all she could to serve women suffering from similar afflictions. The Limitless Ladies Network LLC’s mission is to help women build holistic self-care, well-being and advocacy.

  1. 16h ago

    Hope and Healing for Women in Active Recovery

    In this deeply moving episode, host Tammy Dungan sits down with the limitless lady, Mel Maichack, founder of Honeybee Jasmine Healing, to discuss her powerful story of women in recovery, trauma healing, and finding sober living after facing immense life challenges. Mel opens up about her journey from surviving childhood trauma, substance use disorder, and a life-altering physical injury to becoming a certified yoga instructor, harm reduction advocate, and spiritual guide. She shares how she turned her pain into purpose, proving that you don't have to be "perfect" or "cured" to help others heal. In this episode, we discuss: ✨ The reality of recovery for women and breaking the cycle of intergenerational trauma. ✨ How holistic healing, yoga, & meditation can support your recovery. ✨ The importance of self-care for women in active recovery ✨ Navigating sober living while raising a child and building a business. ✨ Why integrative wellness is the key to reclaiming your life after addiction and injury. 00:00 Introduction 00:38 Mel's Story Begins 01:44 Mel's Recovery Insights 04:09 Childhood Challenges 13:05 Homelessness and Turning Point 17:32 Choosing a New Path 24:43 Parenting Challenges 30:31 Concluding Reflections Whether you are on your own path to addiction recovery, looking for trauma-informed care strategies, or simply seeking inspiration, Mel’s story will remind you that you are never alone. 🔔 Subscribe for more insights on women's wellness, mental health awareness, and holistic living! 📍 Connect with Mel at : https://honeybeejasminhealing.com Follow us on Social Channels: Facebook: https://www.facebook.com/profile.php?id=61566008245164 Insta: https://www.instagram.com/limitless_ladies_network/ LInkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ 🔗 Find an integrative wellness practitioners by visiting the Limitless Ladies Network Directory at https://limitlessladiesnetwork.com/directory ❤️‍🩹 Check out https://limitlessladiesnetwork.com/tammys-picks with the NIKKI wearable device with built in frequency-based detox solutions for your wellness journey. Use promo code LIMITLESS10 to get 10% off your order. #WomenInRecovery #TraumaHealing #SoberLiving #HolisticWellness #AddictionRecovery #MentalHealthMatters #YogaForRecovery #SelfCareForWomen #LimitlessLadiesNetwork #HarmReduction

    37 min

  2. Jun 6

    Can Colon Hydrotherapy Help You Detox?

    Do you feel constantly bloated, sluggish, or "backed up" no matter what you eat? You are not alone. In this episode of the Limitless Ladies Network Podcast, we are tackling the topic many women are too embarrassed to discuss: Colon Hydrotherapy. Join host Tammy Dungan as she sits down with Elizabeth Regal, a certified Colon Hydro-therapist (IACT & NCBHT), to completely demystify the process. Elizabeth breaks down exactly what happens during a session, why it’s safe, and how it can be the "spring cleaning" your body needs to reset your microbiome, relieve constipation, and boost your energy. 00:00 Welcome 00:49 Meet Elizabeth 01:48 Colon Hydrotherapy 05:10 Session Details 07:05 Benefits 13:09 Comfort and Safety 25:33 Precautions 29:26 Professional Standards 30:44 Concluding Thoughts In this episode, we cover: * What is Colon Hydrotherapy? The difference between a colonic and an enema, and why it’s a gentle, contained, and soothing procedure. * The "Spring Clean" Effect: How seasonal cleansing helps reset your body for new foods and better digestion. * Solving the Bloat: How hydrotherapy helps with IBS, SIBO, and medication side effects by stimulating natural peristalsis. * Safety First: Who should not get a colonic (pregnancy, active inflammation) and the importance of a health screening. * The Mind-Gut Connection: How clearing physical blockages can help release mental stress and anxiety. * What to Expect: A step-by-step walkthrough of the 45-minute session, including what to eat before and after. 💡 Key Takeaway: Colon hydrotherapy isn’t just about "cleaning out"; it’s about creating space in your body for new, healthy habits to take root. Whether you are struggling with chronic constipation, looking for a natural detox, or simply want to understand your body better, this episode will give you the confidence to take the next step. ⚠️ Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new health regimen or procedure. 🔗 Resources Mentioned: Find an integrative wellness practitioner by visiting the Limitless Ladies Network Directory at https://limitlessladiesnetwork.com/directory Check out https://limitlessladiesnetwork.com/tammys-picks with the NIKKI wearable device with built in frequency-based detox for Lyme Disease. Use promo code LIMITLESS10 to get 10% off your order. Visit Elizabeth's Website: www.sourcecolonhydrotherapy.com Phone: 860-634-7523 👇 Join the Conversation: Have you ever tried colon hydrotherapy? What was your experience? Or are you curious but nervous? Let us know in the comments below! We love hearing from our Limitless Ladies community. 🔔 Don’t Forget to Subscribe! Click the bell icon to get notified about all future episodes on women's wellness. #guthealth #colonhydrotherapy #bloatingrelief #naturaldetox #womeninwellness #ibsrelief #constipationrelief #limitlessladiesnetwork #holistichealth #integrativetherapy Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    32 min

  3. May 30

    Menopause Depression? 5 Natural Ways to Reset Your Mood Today

    Have you ever suddenly felt overwhelmed by depression or anxiety for no apparent reason? You are not alone. In today’s episode I’m opening up about a personal struggle with sudden mood swings and hormonal depression triggered by the fluctuating estrogen and progesterone levels that come with menopause. If you’ve ever felt like your emotions are hijacked by your hormones, this episode is for you. We often think we have to just "live with it," but there are powerful, natural tools available to help you regain your balance. I’m sharing 5 actionable tips that helped me calm my anxiety and find my joy again—today. Click the 🔔 to Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive In this episode, you’ll discover: 🌞 The Morning Sun Rule: reset your circadian rhythm and instantly lift your mood. 🚫 The Power of "No": How setting boundaries protects your brain’s capacity and prevents overwhelm. 🧘 The Navy SEAL Breathing Trick: A simple technique to activate your parasympathetic nervous system and stop anxiety in its tracks. 🥗 The Mediterranean & Protein Fix: Why increasing your protein intake and eating leafy greens is crucial for brain health and muscle retention in menopause. 💪 The Secret Weapon (Creatine): How this popular supplement isn’t just for bodybuilders—it helps stunt aging, protect bone density, and support brain function. If you are looking for a great creatine source, here's the one I use: https://amzn.to/4xcRUrM This isn’t about fixing what’s "broken." It’s about giving your body the support it needs to thrive during this transition. 👇 JOIN THE CONVERSATION: Which of these 5 tips resonates most with you? Have you tried creatine or box breathing? Let me know in the comments below! #limitlessladiesnetwork #podcast #holisticwellness #menopause #mentalhealthawareness Follow us on social media: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive ⚠️ Disclaimers: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, as an Amazon Affiliate I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    11 min

  4. May 23

    Lyme Disease Treatment Breakthrough: Frequency Healing Therapy

    New hope for Lyme disease treatment without harsh antibiotics!! In this episode, we sit down with Stephen Davis, Founder and CEO of NIKKI, to uncover how frequency-based therapy is helping sufferers restore cellular communication, clear brain fog, and reclaim their lives. If you are struggling with chronic Lyme, co-infections, or unexplained fatigue, this breakthrough in bioenergetic wellness could be the missing piece of your recovery puzzle. 🔔 Subscribe for more on holistic health and chronic illness breakthroughs: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= 🎁 BIG GIVEAWAY! 🎁 Stephen has graciously gifted us a brand new NIKKI Wearable to give away to one of YOU! Stephen shares: ✨ How he discovered the "secret code" of 74 plant frequencies that helped his family reclaim their lives (his autistic grandson is now an Olympic swimmer hopeful! 🏊‍♂️). ✨ Why "remission" isn't enough and how NIKKI helps remove the root cause so it doesn't come back with stress. ✨ The "invisible" healing that happens while you sleep, tackling brain fog, inflammation, and the deep fatigue that holds so many of us back. ✨ A powerful truth: Your body knows how to heal; it just needs the right information to start the process. As someone who has walked through the fire of chronic illness, I’ve felt the pain, the confusion, and the hopelessness. Stephen’s story isn’t just about a device; it’s about hope returning to families who’ve been told there is no way out. 🎁 BIG GIVEAWAY! 🎁 How to Enter: 1️⃣ Watch the full episode 2️⃣ Comment below with your Lyme Disease story and how it's affected the way you live today. 3️⃣ Share this episode to spread the hope to another woman who needs to hear it! We will select a winner from the comments next week! 🌐 Learn more about NIKKI using my affiliate link: https://wearenikki.com/shop/?ref=tammy.dungan Or visit the WeAreNIKKI website: : https://wearenikki.com The Lyme Program for the Month of May 2026 is 50% off. At other times, enter code LIMITLES10 for 10% off! Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Website: https://limitlessladiesnetwork.com Sign up for our email: https://limitlessladiesnetwork.com/sign-up #limitlessladiesnetwork #lymediseaseawareness #frequencyhealing #chronicillnesswarrior #holistichealth #frequencyhealing #bioenergetics Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    49 min

  5. May 16

    Menopause, Hormone Balance & Natural Gallbladder Relief: My 4-Month Update

    Did you know your gallbladder pain could be linked to menopause and hormone imbalance? In this raw and honest update, I share my personal 4-month journey of avoiding gallbladder surgery by addressing the root causes: estrogen dominance, dietary triggers, and hormone replacement therapy (HRT) management. If you are a woman over 40 struggling with digestive issues, right-side pain, constipation, or bloating after meals, this episode is for you. I reveal how hormonal fluctuations during perimenopause and menopause can lead to gallstones and bile sludge, and the holistic steps I took to heal my organ naturally without a scalpel. 00:00 Welcome Message 00:52 Personal Health Journey 05:18 Hormones & Gallbladder 10:21 Lifestyle Tips 12:42 Final Thoughts In this episode, you will discover: 🌿 The Estrogen-Gallbladder Connection: How estrogen dominance affects bile production and cholesterol in the gallbladder. 🚫 Avoiding Surgery: My 4-month update on managing gallbladder pain through dietary changes and lifestyle adjustments. 💊 Navigating HRT: The pros and cons of hormone replacement therapy, including pellets and creams, and why you must monitor your levels. 🥗 Gut-Healing Diet: Why healthy fats (like avocados) need moderation, the benefits of dandelion root and beetroot, and why dairy might be the culprit. 💧 Hydration & Movement: The critical role of water (especially with coffee) and why weightlifting and walking are non-negotiable for mid-life wellness. 😴 Sleep for Digestion: The surprising benefit of sleeping on your left side to improve bile flow and reduce night sweats. 🗣️ Advocating for Yourself: How to get accurate hormone testing and why you should seek a second opinion before agreeing to surgery. Whether you are dealing with hot flashes, night sweats, incontinence, or brain fog, understanding your hormone levels is key to reclaiming your vitality. I share practical tips on natural menopause relief, gut health, and the importance of finding a supportive naturopathic doctor or OB-GYN who listens. 💬 Join the Conversation: Have you been told you need your gallbladder removed? Or are you navigating HRT and wondering if it’s right for you? Share your story in the comments below. ! 🔔 Subscribe for More: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Join the Limitless Ladies Network for weekly episodes on holistic wellness, trauma healing, menopause support, and self-care strategies for women thriving in mid-life. 🌐 Resources Mentioned: Find a Practitioner: https://limitlessladiesnetwork.com/directory Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your Keywords & Tags: #Menopause #GallbladderHealth #HormoneBalance #NaturalHealing #AvoidSurgery #EstrogenDominance #MidlifeWomen #HolisticWellness #GutHealth #HRT #Perimenopause #DigestiveHealth #LimitlessLadies #WomensHealth #NaturalRemedies

    16 min

  6. May 9

    Ayurveda for Beginners: Simple Daily Rituals for Longevity

    In this transformative episode, I’m joined by the visionary Osi Mizrahi of Osi Oils to dive deep into Ayurveda Made Simple. We’re uncovering ancient healing rituals that calm the nervous system, nourish your skin, and help you listen to your body before it’s too late. Whether you are struggling with digestion, menopause, or just feeling disconnected, Osi shares practical, daily rituals to bring you back to balance. 00:00 Welcome & Mission 03:12 Journey & Lessons 06:18 Discovering Ayurveda 11:26 Simple Ayurveda Routines 17:02 Ayurvedic Oils & Massage 33:36 Key Takeaways ✨ In this episode, you’ll discover: - How to listen to your body to heal common issues like gallbladder pain and hormonal imbalances naturally. - The power of healing rituals like tongue scraping, nose oiling, and self-massage (Sneha) to calm your mind. - Why Ayurveda for beginners is the key to slow beauty and graceful aging. - How to use daily rituals with natural oils to detoxify and nourish your body. 💬 We want to hear from YOU! What is one signal your body is sending you right now that you’ve been ignoring? Is it fatigue, digestion issues, or stress? Leave a comment below with your answer—let’s support each other in learning to listen! 👇 👍 If this episode resonated with you, please hit the LIKE button! It helps us share these vital healing tools with more women. 🔔 Subscribe to Limitless Ladies Network and turn on notifications so you never miss a lesson on Ayurveda, self-care, and unlocking your limitless potential! 🎁 Exclusive Offer: Use code LIMITLESS10 for 10% off your order at OsiOils.com I encourage you all to add these beautifully hand-crafted sensual oils made with love and kindness to your daily self-care routine. To give them a try go to Osi Oils.com and enter promo code Limitless10 at checkout to get 10% off your order. Or use the link below. Osi Oils: https://www.osioils.com/discount/LIMITLESS10 Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Website: https://limitlessladiesnetwork.com Sign up for our email: https://limitlessladiesnetwork.com/sign-up #limitlessladiesnetwork #holisticwellness #ayurveda #womeninwellness #podcast Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    37 min

  7. May 2

    The Importance of Self-Branding

    This week, Tammy was joined by author, podcast host and financial professional Urmi Hossain to talk about the importance of self-branding. The conversation ranges from a basic definition of self-branding, to how it can serve as a safety net during career changes. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: Women who aim to start/improve their personal brand and who want to further their understanding of branding. Chapters: 00:00 Introduction 01:56 Building Your Brand 06:01 Brand Value 09:37 Authenticity Matters 13:37 Digital vs Real 16:22 Getting Started 24:30 Overcoming Limits 27:40 Conclusion Be sure to check out Urmi’s books: Discovering Your Identity: A Rebirth From Interracial Struggle Ebook: Let's Talk about Branding Yourself: https://amzn.to/3QqL4hq Paperback: https://amzn.to/4cusU6X Kindle: https://amzn.to/4sQ84Uj If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc TikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links.This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #brand #branding #personalbrand #selfbranding #selfbrand #lessons #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast

    29 min

  8. Apr 18

    Reconnect With Your Past: Shamanism 101

    Discover modern shamanic healing with Christine McNally! Christine will talk about spiritual practices, personal transformation, and practical rituals. So many people are finding clarity through modern shamanic healing, even if they don’t fit into any one tradition. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: Women who want to reclaim their energy and discover a new mental practice. Shamanism can teach us a lot about ourselves. For more information and to connect with Christine Website: www.daily-shaman.com Facebook: facebook.com/theDailyShaman Instagram: instagram.com/daily_shaman Chapters: 00:00 Introduction 00:46 Meet Christine 01:32 Shamanism Explained 03:02 Practitioner vs Shaman 06:00 Modern Healing Sessions 14:38 Shamanic Techniques 30:18 Land and Energy 33:54 Find Christine 35:00 Life Advice 34:46 Conclusion #shamanism #shaman #past #connect #soul #energy #energyhealing #modernshaman #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc TikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Read more about how to start your shamanic journey here: Awaken Your Inner Shaman Book: https://amzn.to/4tLXwXa Awaken Your Inner Shaman Audio Book: https://amzn.to/4etZxTu Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

    35 min
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About

We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professionals & Associates, The Institute for Functional Medicine, and the Girls Gone Strong certifications. While acquiring vast knowledge from courses and literature, she implemented holistic lifestyle changes to successfully regain her strength, mobility, and well-being. During her physical healing process, past traumas resurfaced that continued to impact her health. By putting in the work, incorporated wellness practices, deep self-discovery, and holistic experiences, Tammy improved both her physical and mental health. Her struggles empowered her to learn all she could to serve women suffering from similar afflictions. The Limitless Ladies Network LLC’s mission is to help women build holistic self-care, well-being and advocacy.

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