Wayfinding Wellness

Bella Morreale

On the Wayfinding Wellness Podcast, host Bella Morreale brings you along the journey of building an approach to wellness and self development that works FOR you and that brings you closer to your most authentic self. This show features solo episodes with Bella speaking from the heart about all things health and wellness as well as conversations with peers, mentors, and leaders from all walks of life.

  1. 8h ago

    14. Ritual, wellness & human connection with Sierra Blake

    In this episode, I am joined by Sierra Blake, therapist, researcher, and founder of St. Lucie, the first sauna serum brand to exist.  In this conversation, we dive into Sierra's fascinating journey from studying the psychological impacts of sauna and cold exposure in addiction recovery to building a company centered around ritual, presence, and the mind-body connection. We talk about why sauna culture is experiencing such a resurgence, what modern wellness often gets wrong about healing, and how practices like heat, cold, and sensory ritual can help us reconnect with ourselves in a world that constantly pulls us out of the present moment. We also get into the realities of entrepreneurship, the challenges of creating an entirely new product category, and why Sierra believes that some of the most powerful wellness practices aren't about optimization at all—they're about paying attention. Whether you're a sauna enthusiast, curious about the science of nervous system regulation, or simply interested in creating more intentional rituals in your life, I think you're going to get a lot out of this conversation. About Sierra Sierra Blake is a therapist, entrepreneur, and founder of Saint Lucie, where she explores the intersection of mental wellbeing, ritual, and modern wellness culture. With a background spanning behavioral health, addiction recovery, fundraising, and business development, her work is driven by a simple question: how do we build lives and communities that help people truly flourish? Through her speaking, writing, and entrepreneurial work, she advocates for wellbeing as both a personal practice and a collective responsibility. Follow Sierra on Instagram: https://www.instagram.com/__sierrablake  Sierra’s Substack: https://substack.com/@sierrablake  Shop Saint Lucie: https://www.shopsaintlucie.com/  Follow Saint Lucie on Instagram: https://www.instagram.com/shopsaintlucie

    1h 21m

  2. 07/11/2025

    13. wellness on the go

    I don't know about you, but if your summer has been anything like mine, I have been on the go! Traveling for business mostly and as you’re listening to this I'm actually in Texas apartment hunting. So, today’s episode is inspired by how to stay on your health/wellness/fitness while traveling. These are things you can take and make your own whether you're traveling for business or for pleasure. In this episode we cover tips under the pillars of hydration, nutrition, movement, sleep, and stress management– all of my favorite things.

    36 min

  3. 06/20/2025

    12. reflection for clarity & presence

    In this episode, I’m going to guide you through a grounding reflection. We start out with some deep breaths and go into a series of questions meant to help you take a step back from your busy life and think about the things you are grateful for, the things you want to do differently, and the things you want more of in your life. My goal for you is that after thinking about or journaling on the prompts, you can go back to your day and your week feeling more clarity and the ability to be more present.

    32 min

  4. 06/13/2025

    11. olivia bretzman on friendship, entrepreneurship, & finding balance

    In this episode, I am joined by a very special guest, my best friend Olivia. Olivia and I have been best friends for over a decade and she has been a constant in my life throughout the many ups and downs of our teenage years and twenties. Olivia is not only an amazing friend and silly soul, but she is also a yoga instructor and recently launched her a new business called Butter. In this episode, we talk about the importance of female friendship, yoga and mindful movement, her entrepreneur journey thus far, creating balance in a busy life, and so much more. Olivia's instagrams: @olivia.bretz @livitheyogi @movewithbutter Butter's website: https://www.movewithbutter.com/ https://linktr.ee/wayfindingwellness

    1h 12m

  5. 06/06/2025

    10. ~time capsule~ what being on bodybuilding prep is like

    This is an episode I recorded last August when I was on prep for my first bodybuilding season. I go into an update on how I was feeling being 4 weeks out from the first show I competed in as well as what I’d learned so far from prep. If you're a fellow competitor or if you’ve ever wondered what being on prep is like or what it entails, this is the episode for you.

    33 min

  6. 05/30/2025

    09. caroline biddle on her fitness, healing, & self-love journey

    In this powerful and heartfelt episode, we sit down with Caroline Biddle — registered dietitian, online fitness coach, and future IFBB pro— to talk about her health and fitness journey. From navigating an eating disorder to discovering the gym as a sanctuary for healing, Caroline shares how fitness became the catalyst for not only physical change but emotional and spiritual growth. In this episode we explore: The transition from disordered eating to nourishment and balance Falling in love with movement and seeing food as fuel Building self-worth through discipline, not restriction Embracing softness and self-care after prep life Finding purpose in helping others through fitness coaching Managing stress and honoring health while working toward physique goals This is more than a story about lifting weights or hitting macros — it’s about becoming the woman you were always meant to be. Whether you're working towards building a competitive bodybuilding physique or simply trying to heal your relationship with your body, Caroline’s journey will leave you inspired, empowered, and ready to move with intention. Caroline's Instagram: @carolinebiddle_rd

    31 min

  7. 05/23/2025

    08. hadlea shaw on building a lifestyle of health & personal growth

    Hadlea Shaw is a dynamic podcast host, online fitness coach, bikini competitor, and former D1 cheerleader. With a passion for health and wellness, she inspires and guides others on their fitness journeys, blending her expertise and personal experience to help clients achieve their goals. Whether through her engaging podcast or personalized coaching programs, Hadlea is dedicated to empowering others to live their healthiest, happiest lives. In our conversation we talk about her journey from competitive cheer to bodybuilding and coaching, how diet, environment, and chronic stress feed into health and fitness, bodybuilding prep experiences, coping with challenging periods of transition, and self development tools. Hadlea’s Instagrams: @health.with.hads @heart.2.heart.pod Hadlea’s Podcast: Heart to Heart with Hads https://open.spotify.com/show/2oHkeyTvWbuPPISKmiQHK0?si=0549ebf1035d4d31  Hadlea’s Facebook: @HadleaShaw

    33 min

  8. 05/16/2025

    07. your ~approachable~ guide to getting into the gym

    This week's is a high-level, approachable, guide to getting into the gym. These are things I wish I would've known at the beginning of my lifting journey that would have helped me in my beginner’s phase.  In this episode we talk about mindset, what you need, what to do, nutrition, and recovery. dumbbell Exercise (sets x reps)* ⁠https://linktr.ee/wayfindingwellness

    45 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

On the Wayfinding Wellness Podcast, host Bella Morreale brings you along the journey of building an approach to wellness and self development that works FOR you and that brings you closer to your most authentic self. This show features solo episodes with Bella speaking from the heart about all things health and wellness as well as conversations with peers, mentors, and leaders from all walks of life.

Information

  • Creator
    Bella Morreale
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Bella Morreale
  • Show Website
    Wayfinding Wellness