Money Body Goals Podcast

Money Body Goals
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We’re Dalton and Rianne de Castro, your hosts for Money Body Goals, the ultimate podcast for ambitious achievers. Here, we dive into personal growth, fitness, and wealth-building strategies to help you design a life you love. Subscribe for actionable tips, real conversations, and a community that empowers you to crush your goals. Let’s grow together.

  1. 07/21/2025

    Lessons We Learned In Our 20's - MONEY BODY GOALS EP.14

    In this episode of Money Body Goals, we’re getting real about what we wish we knew in our 20s, and what we’d tell anyone navigating this exciting (and sometimes confusing) chapter of life. From health and fitness habits that actually pay off long term, to smart financial moves, building meaningful relationships, and letting go of the pressure to follow a “perfect” timeline — we’re covering it all. This is your reminder that your 20s are for building, experimenting, and figuring things out — not for having it all together. So take what serves you, leave the rest, and above all… do what makes you happy.

  2. 07/14/2025

    Greece Recap + Bodybuilding Prep Update- MONEY BODY GOALS EP.13

    In this episode, we’re catching you up on everything — from our dream trip to Greece 🇬🇷 to the latest updates on our bodybuilding journey. We also dive into mindset work, the power of accountability, and what’s coming next for us (and the podcast). Whether you're here for financial inspiration, fitness motivation, or just want the real behind-the-scenes — we’ve got you. 🔔 Don’t forget to like, comment, and subscribe to follow our journey and stay motivated on your own money + body goals. 🎧 Timestamps 0:00-1:58 — Intro 1:59-15:46 — Greece recap: itinerary & budget 15:47-21:44 — Update on bodybuilding show prep 21:45-24:34 — How to have a winning mentality 24:35-25:35 — Value of accountability 25:36-25:59 — What’s next

  3. 05/25/2025

    Our Big Announcement + Chloe’s Latest Update - MONEY BODY GOALS EP.12

    In this milestone episode of Money Body Goals, we’re revealing something that’s been on our minds—and our calendar—for a while. It’s a personal bucket list goal we’ve decided to take on together, and we’ve kept it under wraps... until now. We can’t wait to look back on how we pulled this off as a team. 👀✨ We dive into the mindset behind our bold decision, how we're preparing mentally, physically, and financially, and what we’ve learned from Chloe Halliday's inspiring journey. Plus, we talk about why discipline beats motivation, and how to overcome the trap of comparison. Whether you're here for fitness, finances, or some honest real talk, this episode is packed with insights you won’t want to miss. ⏱️ Chapters 00:00 – Welcome Back + Quick Life Update 01:10 – Something We Haven’t Shared Yet... 03:30 – Rianne's Big Decision 06:00 – A New Chapter Begins 08:40 – How We’re Preparing as a Couple 11:00 – The Discipline Over Motivation Debate 13:45 – Fit Model vs. Bikini 16:20 – Chloe’s Update & What We Learned 20:00 – Financial Mindset & Viral Reels 23:15 – Toxic Comments & Staying Focused 26:00 – Retirement Goals + Long-Term Planning 28:30 – What’s Next + Summer Send-Off

  4. 05/12/2025

    Diet Hacks + Our Honest Reaction to Chloe Halliday’s Bodybuilding Prep

    In this episode, we get real about the truth behind cheat meals and why enjoying food without guilt is not a failure. We also share our raw, emotional reaction to the viral story of Chloe Halliday’s a first-time bikini competitor stepping on stage with her dad despite critics saying she’s "not ready." 👉 Drop a comment - we'd love to hear your opinion!Follow us on Instagram / moneybodygoals for more tips on building wealth and strength from the inside out. ⏱️ Timestamps:0:00 – Intro: Dalton’s New Hat & Starting Strong 0:45 – Cheat Meals & the 80/20 Rule Explained 2:30 – When & Why to Indulge: Signs It’s Time for a Cheat Meal 4:20 – How to Structure a Smart Cheat Meal 6:15 – Using Extra Calories as Fuel for Intense Workouts 8:00 – Tracking Tips: Protein Priority & Managing Surplus 10:10 – Grocery Staples We Can’t Live Without 12:30 – Frozen vs Fresh: Keeping It Practical 14:10 – Low-Cal Snacks to Crush Sweet Cravings 16:00 – Diet Drinks & Artificial Sweetener Myths 17:30 – Reacting to Chloe Halliday's Bodybuilding Prep 19:00 – Is She Ready? Judgement, Pressure & Courage 21:00 – Coach’s Perspective: Ethics, Expectations & Reality 23:15 – Final Thoughts: Respecting the Journey & Each Other This is more than just a reaction it’s an honest look at the harsh judgment in fitness culture, the pressure of comparison, and what truly matters on your transformation journey. Whether you’re prepping for a show, rebuilding your relationship with food, or simply trying to feel better in your body, this episode will leave you feeling seen, supported, and stronger.

  5. 05/04/2025

    Vanity, Gym Bullies, & Investing Tips - MONEY BODY GOALS EP.10

    In this episode, we dive deep into the crossover between discipline in fitness and personal finance. 💪💰 From the stigma around bodybuilding to setting powerful investment goals, we explore what it really takes to build the body and bank account you want. ⏱️ Timestamps: 00:00 – Intro 02:00 - Audiobooks and productivity 03:53 - Is bodybuilding perceived as vanity 14:00 - Dealing with bullying in the gym 15:06 - Setting an investment goal 17:19 - Understanding your risk tolerance 21:30 - Importance of good money habits 26:56 - Aligning your behaviour with your goals 30:00 - Money motivation 31:00 - Final remarks 🎧 New episodes weekly! Don’t forget to like, comment, and subscribe if this resonated with you. 💬 What part hit home for you most?

  6. 04/27/2025

    Bouncing Back: How We’re Staying on Track - MONEY BODY GOALS EP.9

    After a little break, we’re back sharing real talk about losing motivation, struggling with fitness goals, bouncing back, and why trusting AI for meal plans might not be the best idea. 😂 ⏱️ Timestamps: 00:00 - Welcome Back & 2025 Podcast Goal 01:30 - Why We Took a Break 03:00 - Struggles with Weight Fluctuations & Motivation 05:20 - Opposite Goals: Cutting vs Bulking 07:30 - Costco Finds & Handling Cravings 09:00 - How Social Media Affects Mindset 11:00 - Being Realistic with Fitness Goals 13:00 - AI Meal Plan Fail: Why It Didn't Work 15:00 - Mistake: Prioritizing Cardio Over Strength 17:00 - Adapting Routines to Find Motivation Again 18:30 - Wrapping Up: Stay Consistent & Adapt! We’re sharing real struggles, lessons learned, and how we’re finding motivation again one step at a time. If you're feeling stuck, this episode is your reminder: progress isn’t perfect, but it’s always worth it. 👉 Drop a comment with your biggest takeaway or a goal you’re ready to commit to. Follow us on Instagram @moneybodygoals for more tips on building wealth and strength from the inside out.

  7. 04/07/2025

    Crush Your Excuses & Will AI Replace Coaches? - MONEY BODY GOALS EP.8

    In this episode of Money Body Goals, we're diving deep into what’s really stopping people from making progress—spoiler: it’s not a lack of time or motivation. We unpack: ⏱️ Timestamps: 00:00 – Weekend getaway recap 03:03 – The mindset shift you need to finally start taking action 10:53 – The future of our industries: is AI coming for personal trainers and financial planners? 19:35 – The supplements we personally recommend 25:05 – Meal prep alternatives for people who hate meal prep 30:16 – Key takeaways Whether you’re stuck on your fitness journey, your financial goals, or both—this episode gives you the tough love and tools to move forward. 👉 Drop a comment with your biggest takeaway or a goal you’re ready to commit to. Follow us on Instagram @moneybodygoals for more tips on building wealth and strength from the inside out.

  8. 03/23/2025

    Joint Finances & Our Travel Hacks Revealed- MONEY BODY GOALS EP.7

    Traveling doesn’t mean falling off track! In this episode of Money Body Goals, we share how we stay active and eat well no matter where we go—daily movement, prioritizing protein, and checking out local gyms. We also dive into how we manage our joint finances as a married couple and the best travel credit cards to maximize points for flights and hotels. If you want to stay on top of your fitness and finances while exploring the world, this episode is for you! Don’t forget to like, subscribe, and turn on notifications so you never miss an episode!📩 Have a travel hack we didn't cover? Drop them in the comments below! Follow us on Instagram: @moneybodygoals

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About

We’re Dalton and Rianne de Castro, your hosts for Money Body Goals, the ultimate podcast for ambitious achievers. Here, we dive into personal growth, fitness, and wealth-building strategies to help you design a life you love. Subscribe for actionable tips, real conversations, and a community that empowers you to crush your goals. Let’s grow together.

Information

  • Creator
    Money Body Goals
  • Years Active
    2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Money Body Goals
  • Show Website
    Money Body Goals Podcast