Roots to Rise

Harry Dhaliwal
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Welcome to Roots to Rise, a podcast about growth, grit, and resilience. Hosted by Harry Dhaliwal, this show is for late bloomers, men rebuilding their lives, and anyone pushing through life’s toughest challenges—whether it’s career struggles, mental health, divorce, finances, or personal reinvention. This isn’t just motivation—it’s real talk, real experiences, and real strategies to rise stronger. No matter where you’re starting from, remember: We’re going to make it through!

Episodes

  1. 04/28/2025

    Season 1 Finale: From Rock Bottom to Roots to Rise

    We made it. Season 1 is officially wrapped!In this season finale, I reflect on everything Roots to Rise has built so far — and where we're going next.Season 2 will be bigger, deeper, and stronger. Thank you for being part of this journey. If you're facing struggles, this one's for you. 👇 Connect and Support Roots to Rise: 🔗 ⁠YouTube Channel⁠ | 📝 ⁠Medium Blog⁠ | ☕ ⁠Buy Me a Coffee⁠ 📊 Poll of the Week: Your thoughts on one-on-one vs group coaching — vote below! 🌱 Roots to Rise. We're gonna make it through.

    11 min

  2. 04/28/2025

    You Have Permission to Dream Bigger

    You are allowed to dream crazy, bold, beautiful dreams.In this episode, I talk about permission — how no one can limit your potential except you.If you needed a push to dream bigger and take action, this episode is it. If you're facing struggles, this one's for you. 👇 Connect and Support Roots to Rise: 🔗 ⁠YouTube Channel⁠ | 📝 ⁠Medium Blog⁠ | ☕ ⁠Buy Me a Coffee⁠ 📊 Poll of the Week: Your thoughts on one-on-one vs group coaching — vote below! 🌱 Roots to Rise. We're gonna make it through.

    26 min

  3. 04/28/2025

    Building Roots to Rise and Why I'm Just Getting Started

    Roots to Rise was built from pain, resilience, and a vision to help others grow.Today, I dive into the story behind the movement, my goals for building a global brotherhood, and the power of showing up when nobody's clapping yet. If you're facing struggles, this one's for you. 👇 Connect and Support Roots to Rise: 🔗 ⁠YouTube Channel⁠ | 📝 ⁠Medium Blog⁠ | ☕ ⁠Buy Me a Coffee⁠ 📊 Poll of the Week: Your thoughts on one-on-one vs group coaching — vote below! 🌱 Roots to Rise. We're gonna make it through.

    14 min

  4. 04/28/2025

    Why Rock Bottom Was Actually a New Beginning

    Rock bottom isn't the end — it's where the rebuild begins.In this episode, I reflect on hitting my lowest point and how it sparked self-awareness, new dreams, and deeper values.If you feel stuck, this episode is your sign to keep going. If you're facing struggles, this one's for you. 👇 Connect and Support Roots to Rise: 🔗 ⁠YouTube Channel⁠ | 📝 ⁠Medium Blog⁠ | ☕ ⁠Buy Me a Coffee⁠ 📊 Poll of the Week: Your thoughts on one-on-one vs group coaching — vote below! 🌱 Roots to Rise. We're gonna make it through.

    21 min

  5. 04/28/2025

    How I'm Learning to Trust My Journey Again

    In this episode, I discuss learning to trust the journey, even when life feels chaotic.From job setbacks to building a business, I share real lessons about perseverance, purpose, and mental resilience.If you're facing struggles, this one's for you. 👇 Connect and Support Roots to Rise:🔗 YouTube Channel | 📝 Medium Blog | ☕ Buy Me a Coffee 📊 Poll of the Week: Your thoughts on one-on-one vs group coaching — vote below! 🌱 Roots to Rise. We're gonna make it through.

    14 min

  6. 04/20/2025

    Why I Launched Pangean Wear From Rock Bottom

    Good afternoon and welcome back to Roots to Rise. It’s been a minute, but I’m back with something personal, powerful, and honest. In this episode, I share why I launched my clothing brand, Pangean Wear, while navigating rock bottom — from divorce and debt to unemployment and ADHD. This episode is about more than launching a business. It’s about betting on yourself when life has knocked you down, and finding your fire again through purpose, creativity, and resilience. I talk about: The emotional and financial hurdles I faced during the launch 💸 The mental shift that helped me move from survival to creation Why now is the best time to start, even when you feel behind ⏳ Encouragement for men and anyone feeling stuck or unseen 🧠 This is for the underdogs, the misfits, the late bloomers — anyone building something meaningful while rebuilding themselves. We’re roots. We rise. And we going to make it through.

    15 min

  7. 04/05/2025

    How I Got Back Up After Slipping Off Track

    Life threw me another curveball—but that’s what this journey is all about. In today’s raw and unfiltered episode, I open up about falling off track, pressure from family, job search struggles, and the emotional weight that comes with being a late bloomer. But most importantly—I talk about how I got back up. 💪 If you’ve ever felt stuck, behind, or overwhelmed by life’s messiness, this one’s for you. You're not alone. 🔥 Topics covered: How to rise again after slipping Juggling creative work while job hunting Finding your why during chaos Blocking out noise and building resilience And why your story still matters Let’s keep building something real. 🎥 Subscribe to my YouTube channel: https://www.youtube.com/@rootstorisepod ✍️ Read my blog posts on Medium: harrysdhaliwal.medium.com ☕ Support the podcast or buy me a coffee: buymeacoffee.com/harrydhaliwal 🎙️ Let me know what kind of coaching you're interested in via the Spotify poll!

    21 min

  8. 03/23/2025

    The Power of Small Wins: How to Build Confidence Daily

    Episode 5 – The Power of Small Wins: How to Build Confidence Daily In this deeply personal episode, I open up about my journey through job loss, divorce, debt, ADHD, and trauma — and how I’m rebuilding my confidence one small win at a time. If you’ve ever felt like a failure, like you’re behind in life, or like everyone else has it figured out except you... this episode is for you. I talk about: Hitting rock bottom at 32 Feeling like the black sheep in an immigrant family Using tiny wins to rebuild confidence and momentum The role of routines, discipline, and apps like TickTick The power of belief when no one else sees your vision Confidence isn’t something you’re born with — it’s built, day by day, action by action. 🎧 Tune in now, and ask yourself:What’s one small win you’re claiming today?

    23 min

  9. 03/14/2025

    The One Fitness Habit Every Man Should Have

    Fitness isn’t just about looking good—it’s about discipline, energy, and long-term success. In this episode of Roots to Rise, we dive into why movement is essential, not optional—especially for men. I share my personal fitness journey, how I lost discipline in tough times, and how daily movement became the anchor that kept me grounded. This episode covers: ✅ Why fitness is more about mental clarity than aesthetics ✅ How discipline—not motivation—keeps you consistent ✅ The connection between movement, confidence, and resilience ✅ Practical ways to make fitness a daily habit without burnout Whether you’re trying to get back in shape, build consistency, or just need that extra push—this episode is for you. Commit to seven days of movement and see the difference! If this episode helped you, hit follow, leave a review, and share it with someone who needs it. Let’s build discipline, stay strong, and, as always—we gonna make it through!

    12 min

  10. 03/13/2025

    How to Stay Disciplined When You Don’t Feel Like It

    Discipline is what keeps you moving when motivation fades. In this episode of Roots to Rise, I break down how to push through even when you don’t feel like it. We all face struggles—whether it’s career setbacks, financial stress, or personal challenges—but the key to success is consistency and small daily actions. I’ll cover: ✅ Why motivation is fleeting and discipline is key ✅ The biggest struggles with staying consistent (burnout, distractions, instant gratification) ✅ How to build daily habits that actually stick ✅ Practical strategies for pushing through on tough days Whether you’re working on your career, side hustle, health, or personal growth, this episode is for you. Stay locked in—because your time is coming. 🔊 Listen now on Spotify, Apple Podcasts & more! 💬 Share this episode with someone who needs the reminder: We’re going to make it through.

    22 min

  11. 03/07/2025

    The Late Bloomer’s Advantage – Why Your Time Is Coming

    Feeling like you’re behind in life? You’re not. In this episode of Roots to Rise, we dive into the late bloomer’s advantage and why success doesn’t have an age limit. I talk about: ✅ How social media creates the illusion that everyone is ahead ✅ Society’s obsession with early success & why it’s misleading ✅ The hidden strengths of late bloomers—wisdom, resilience, and purpose ✅ My personal journey navigating career shifts, Uber, and rebuilding my life If you’ve ever compared yourself to others, felt like you’re falling behind, or wondered “When is it my time?”—this episode is for you. Listen now on Spotify & Apple Podcasts. And remember—your journey is YOURS. You’re not late. You’re right on time. 🚀 Follow, leave a review, and share your late bloomer story! We’re in this together. We’re gonna make it through.

    14 min

  12. 03/06/2025

    The Start

    Welcome to the very first episode of Roots to Rise! 🎙️ In this raw and unfiltered introduction, I share my story, my struggles, and the vision behind this podcast. Roots to Rise is for late bloomers, those rebuilding their lives, and anyone pushing through life’s toughest challenges—career setbacks, mental health struggles, finances, relationships, and personal growth. No matter where you’re starting from, you have the power to rise. 🌱🔥 📢 Listen in, subscribe, and remember—We’re going to make it through.

    11 min
  • 12 Episodes

About

Welcome to Roots to Rise, a podcast about growth, grit, and resilience. Hosted by Harry Dhaliwal, this show is for late bloomers, men rebuilding their lives, and anyone pushing through life’s toughest challenges—whether it’s career struggles, mental health, divorce, finances, or personal reinvention. This isn’t just motivation—it’s real talk, real experiences, and real strategies to rise stronger. No matter where you’re starting from, remember: We’re going to make it through!

Information

  • Creator
    Harry Dhaliwal
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Harry Dhaliwal
  • Show Website
    Roots to Rise