The Art of Expansion

Emily Cheney
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

The Art of Expansion is for women who know there’s more available to them in life. You’ve created something good, you’re positive and capable, and you sense your potential is even greater. You carry big dreams and a larger vision you want help growing into. This podcast explores personal development as an art, focusing on identity, self-trust, emotional depth, and the internal shifts that allow your life to expand naturally and sustainably. It offers a way to grow without pressure, hustle, or fixing yourself. Instead, it supports you in embodying what you already know and stepping into the next level of who you’re becoming. If you’re ready to honor your vision and expand into a fuller, richer expression of your life, you belong here.

  1. 2d ago

    When the Pressure Builds: Back Away or Go All In

    Have you ever felt like there was so much pressure building that you didn't want to show up anymore? Things got so overwhelming, complicated, or hard that you wanted to give up? If so, this one's for you. We all feel this way at times, and in this episode I want to show you what the feeling of pressure actually stems from, and how to change it. You'll realize it's not that you're doing too much that's causing the pressure, but it's actually something you have complete control over. Listen if you need a power up and want help tapping back into your own strength. SUMMER OF SELF-LOVE This is a summer of 2026 exclusive coaching experience I created for the woman who wants to drop pressure, fear, and overwhelm, and start leading her life with joy, love, and embracing all of who she really is. You'll be invited to show up for yourself like never before, which is exactly what makes this experience so transformational.  Tap the link below to learn more and join.  https://emilycheneycoaching.com/summer-of-self-love-2/

    19 min

  2. May 29

    Mastery Over Your Mind

    Have you ever felt like you KNOW your thoughts matter, yet you keep spiraling in negative thoughts that hold you back? If so, this is for you. I believe EVERY self-aware, high achieving woman needs to hear this conversation. You will be reminded of the power of your own mind, and how it's not about getting rid of negative thoughts, but becoming practiced at used your prefrontal cortex to actively and intentionally choose your thoughts. When you have that level of mastery over your own mind, you have mastery over your LIFE. Meaning, results come easier, you stop feeling out of control, and your dream life becomes available to you. Thanks for listening. If you want to set up a free call to discuss private coaching, tap on this link and send me a message. https://emilycheneycoaching.com/contact/

    31 min

  3. May 22

    Try This To Improve All Your Relationships

    In this episode I break down the number one thing that keeps people frustrated, annoyed, and creating drama in their relationships. If you yell at your kids when they don't listen, or snap at your spouse when they forget to fold the laundry like you asked... this one thing will help you stop doing that and actually create more love in your relationships, without letting people walk all over you. You'll learn what you are really in control of in your relationships, and how to let go of what you're not.  Thanks for listening. It's one thing to learn about this concept, and another to apply it. If you want to take this deeper with private coaching, tap the link below to schedule a free consultation to discuss what's possible for you when we work together. https://emilycheneycoaching.com/contact/

    24 min

  4. May 15

    Investing In You: You Are Worthy

    You probably know investing in yourself is a powerful thing to do. So, why do we struggle to invest time, money, and energy into ourselves? In this episode I break down what keeps women from investing in themselves and how to overcome it, so you can feel your best. I also share the NUMBER ONE thing you could ever invest in, and the massive impact it will have on your life. If you are ready to invest in yourself like never before, tap the link below to contact me for a free consultation to discuss 1-1 coaching. https://emilycheneycoaching.com/contact/

    34 min

  5. May 7

    Creating the Impossible

    On this episode, I invite you to join me in bringing the seemingly impossible into reality. I share how my big dreams are going this year, including all the failures and progress. On this episode, you'll be be inspired to think bigger, release limitations, and create what you've never created before. Thank you for listening and coming on this journey with me. If you want to do this work together, tap the link below to schedule a free call to discuss working together. https://emilycheneycoaching.com/contact/ Also, join me on Substack as I continue to share everything I'm learning and how it can help you on this journey!  https://emilycheney1.substack.com/

    22 min

  6. May 1

    Maximize Your Life

    In this episode, you'll be invited to think bigger and learn what it really means to go above average and create an exceptional life you love.  This is exactly the kind of work I do with my clients. If you want to learn more, tap the link below to sign up for a free consultation call.  https://emilycheneycoaching.com/contact/

    17 min

  7. Apr 24

    Organization that Lasts (ADHD Friendly) With Allison

    In this episode, Allison, a home organizer and systems coach for women with ADHD shares simple tips to help you stay more organized.  If you've ever struggled with feeling overwhelmed by the clutter, or maintaining the space you organized, this episode is for you. Most importantly, you'll learn that even if it's hard for you, it's not because you're not capable. You might just be using systems that don't support you and your life.  FREE RESOURCE: If you're ready to wake up to clean kitchen every morning, tap the link below to get started. https://calmcottagecoaching.myflodesk.com/kitchenpod READY to work with Allison? Learn more about her work here: https://instagram.com/calmcottagecoaching?r=nametag. https://www.calmcottagecoaching.com/  The Gentle Reset Podcast: https://pod.link/1816231695

    25 min

  8. Apr 17

    How To Create a Routine You Love (that actually sticks)

    If you've ever felt like you weren't disciplined enough to stick with your routines, this episode is for you. You'll learn the main mindset block that keeps women from being consistent with their goals and routines, why discipline isn't the real problem, and how increasing self-trust will change everything.  If you're ready to have a morning routine you love, finally stick with meaningful goals, and remove the pressure to check every box and get it perfect, this one's for you. To schedule your FREE Design Your Dream Day call, tap this link and send me a message.  https://www.instagram.com/emilycheneycoaching/

    23 min
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About

The Art of Expansion is for women who know there’s more available to them in life. You’ve created something good, you’re positive and capable, and you sense your potential is even greater. You carry big dreams and a larger vision you want help growing into. This podcast explores personal development as an art, focusing on identity, self-trust, emotional depth, and the internal shifts that allow your life to expand naturally and sustainably. It offers a way to grow without pressure, hustle, or fixing yourself. Instead, it supports you in embodying what you already know and stepping into the next level of who you’re becoming. If you’re ready to honor your vision and expand into a fuller, richer expression of your life, you belong here.

Information

  • Creator
    Emily Cheney
  • Years Active
    2025 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Art of Expansion