Grow Into Life

Elizabeth Papalia
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  • Self-Improvement

A podcast, exploring science-backed, practical, and psychological tools for living a resilient and fulfilling life.  Conversations focus on tangible strategies from modern psychology, neuroscience, philosophy, and real-world wisdom to improve emotional health, cultivate whole-person wellbeing, and navigate modern challenges.  Space is made to discuss mental health, English, creativity, entrepreneurship, taking action, and of course the pursuit of enjoying life more.   The episodes will include a mix of Elizabeth, her husband Duncan and a wonderful variety of guests. Elizabeth is a well-being life coach, playful creative writing English teacher, and a creative business strategist.  She is a wife,  and mother of two, and lives with her family in Europe: half in coastal Italy and half in the French countryside.  Subscribe to the podcast to capture lifestyle updates, wellbeing inspiration, as well as stories and experiences told by Elizabeth, Duncan and guests.  Elizabeth is playful, warm and loves to collaborate and lift others up. 

Episodes

  1. Jan 3

    What’s so important about connection? Episode Three

    An episode that explores why connection seems to be bubbling up as an important buzzword for 2026.  Connection has been hugely important in my life having lived in five countries. It always becomes apparent how connection is a sort of form of wealth. When you go to a new country and set up life there, you’re so much more of an asset to know within the community, if you know other people within the community who are useful… and it’s not just useful with different skills and services, but also good people: people we can trust.  Within this episode, I touch on the value of connection how it gives us a sense of belonging, grounding and purpose. Exploring also how not having connection and living more of an isolated life can be unhealthy for us, especially potentially over a long period of time.  I then take it further to discuss ways to find meaningful connection in person and online as well as  touching on the five ways to well-being and how connection can be a key catalyst, in terms of achieving the different elements of the five ways to well-being, which are: to give,  to learn, to be active, to slow down and to connect.  Tasks:  - ask people you care about… what do you enjoy/value about spending time with me?  - consider your connections and check that they are in alignment with what matters to you!  Did you know?  You can join the Grow Into Life Community on WhatsApp for £6.99/m  You can book a Well-being Assessment with me for £149 for 90minutes or £249 for 2-3hours. Helping you know where to focus your energy in 2026.  Hope you experience a spark of useful thoughts,  Best,  Elizabeth 🌻 Email: Elizabeth.papalia@growintolife.com Website: www.growintolife.com

  2. 09/08/2025

    The roots of Grow Into Life: Episode Two

    A reflective episode that explores what it means for us today to grow into life. This is a discussion that works as a thought prompt, as well as opening up on my part about why I named my business Grow Into Life.  I touch on the challenges of navigating life from conception through to adulthood, as well as noticing other struggles we face such as learning necessary skills to be a part of community and society.  Also noticing obstacles that we face when we are going through an education journey; finding our feet as adults; encountering big changes, such as, new members of family joining our nuclear family arrangement or experiencing the pain of bereavement. Also navigating burnout and overwhelm.  The episode ultimately leads to an invitation, where people who want to get intentional about embracing a wellbeing lifestyle are welcome to email me at:  Elizabeth.papalia@growintolife.com  or book, a free 20 minute conversation through my website:  www.growintolife.com Hope you experience a spark of useful thoughts,  Best,  Elizabeth 🌻 Email: Elizabeth.papalia@growintolife.com Website: www.growintolife.com

  3. 03/06/2025

    Why Life Coaching?

    This episode explores why Elizabeth, founder of Grow Into Life, decided to pursue life coaching as a service, and way to help others.  She explores the concept of how within life, we can become caged by obligations, societal expectations, and our own mental limitations or restrictions.  The episode goes on to offers a perspective that life coaching can enable people to step out of that cage and discover a way to find more meaning, happiness, and satisfaction in life, alongside enjoying it more.   Elizabeth also uses a few minutes of the episode to share part of her life journey.  Elizabeth is now working as a transformational wellbeing life coach, a creative writing English teacher and supports some people in their business.  She is a published poet and co-editor of Poetry For Coaching, Transformation Through Verse.  She is co-founder of Coaching Through Crises. Hope you experience a spark of useful thoughts,  Best,  Elizabeth 🌻 Email: Elizabeth.papalia@growintolife.com Website: www.growintolife.com

    Why Life Coaching?
  • 3 Episodes

About

A podcast, exploring science-backed, practical, and psychological tools for living a resilient and fulfilling life.  Conversations focus on tangible strategies from modern psychology, neuroscience, philosophy, and real-world wisdom to improve emotional health, cultivate whole-person wellbeing, and navigate modern challenges.  Space is made to discuss mental health, English, creativity, entrepreneurship, taking action, and of course the pursuit of enjoying life more.   The episodes will include a mix of Elizabeth, her husband Duncan and a wonderful variety of guests. Elizabeth is a well-being life coach, playful creative writing English teacher, and a creative business strategist.  She is a wife,  and mother of two, and lives with her family in Europe: half in coastal Italy and half in the French countryside.  Subscribe to the podcast to capture lifestyle updates, wellbeing inspiration, as well as stories and experiences told by Elizabeth, Duncan and guests.  Elizabeth is playful, warm and loves to collaborate and lift others up. 

Information

  • Creator
    Elizabeth Papalia
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Grow Into Life
  • Show Website
    Grow Into Life