Been There, Felt That

Rosie and Stacey
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Self-Love Coach Rosie and Spiritual Mentor Stacey get real about life, love, and all the messy, magical moments in between. With personal experience and professional wisdom, they bring heartfelt conversations, plenty of laughs, and a dose of truth-telling to your day. It’s like chatting with your most supportive friends — the ones who lift you up, remind you of your worth, and leave you feeling better than they found you.

Episodes

  1. 05/30/2025

    Trend or trash? Our take on wellness fads

    In this episode, we’re pulling back the curtain on the wellness industry. From green juices to ice baths we’re spilling the tea on what we think is genius… and what we think is a waste of time, effort and money. Join us for a fun, no-filter chat on whether wellness trends are actually good for you or just another way to sell you stuff you don’t need.

    25 min

  2. 05/23/2025

    Embarrassment is a self-worth issue in disguise

    Embarrassment isn’t always about what happened - it’s about who we think we have to be. In this episode, we dig into how those cringey moments tie into self-worth, people-pleasing, and the fear of being judged. If you’ve ever obsessed over what someone might think of you or shrunk yourself to avoid looking silly, this one’s a big warm permission slip to be human.

    25 min

  3. 05/09/2025

    Why The Traitors is the best thing we've watched and why trash TV can actually be productive

    In today’s episode, we’re taking a breather from the deep chats and diving into something a little more fun - The Traitors. Stacey’s got Rosie fully hooked, and we’re unpacking why this show (and a bit of trashy TV in general) might actually be good for your wellbeing. From giving your brain a break to making space for more joy, we’re all about reclaiming downtime without the guilt. Because sometimes the most healing thing you can do…is get invested in someone wearing a cloak. ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. 🌿 Connect with Stacey: ⁠⁠⁠⁠⁠⁠⁠stacey-brown.com

    21 min

  4. 05/02/2025

    Wrinkles, wobbles & self-worth: how we’re healing body shame

    Body image isn’t something that magically gets better with age. In this raw episode, we share our struggles with body image over the years - how they’ve evolved, and how they still pop up today. We’re diving into our personal journeys with our appearance, self-acceptance, and how we handle the inevitable bad body image days. This one's for anyone who's ever felt disconnected from their own reflection and needs a little reminder they’re not alone. Trigger Warnings: eating disorders, body image struggles ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. 🌿 Connect with Stacey: ⁠⁠⁠⁠⁠⁠stacey-brown.com

    45 min

  5. 04/25/2025

    Adulting is hard: the struggle with responsibility and support

    Let’s be real: adulting is a lot. In this episode, we unpack the weight of responsibility - everything from bills to big decisions - and chat about the pressure to “have it all together.” We dive into our experiences with parents and support systems, and why being a grown-up can sometimes feel like you’re just winging it solo. Oh, and we also reveal our least favourite jobs around the house and in life admin (prepare to laugh and feel very seen). ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. 🌿 Connect with Stacey: ⁠⁠⁠⁠⁠stacey-brown.com

    38 min

  6. 04/18/2025

    ADHD? Anxiety? Or just a mum with 87 tabs open?

    Is it ADHD? Is it anxiety? Or are we just permanently knackered with 46 things on the go? In this one, we chat about being “all or nothing,” the chaos behind the calm, and how getting curious about our patterns (instead of just powering through) can be a total game-changer. No fluff—just real talk, plenty of laughs, and a few lightbulb moments. ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. 🌿 Connect with Stacey: ⁠⁠⁠⁠stacey-brown.com

    34 min

  7. 04/11/2025

    What even is spirituality?

    In this episode, we get real about our unique spiritual and religious journeys and how we've found our own ways to connect with the universe (spoiler: it's not all crystals and pendulums). From nature walks to moon-bathing and some seriously quirky rituals, we talk about how spirituality is personal and doesn’t have to look like anyone else’s. We also bare it all when it comes to our own religious experiences from Stacey's experience of mormonism to Rosie's life-changing moment that made her question her whole religious belief structure. Trigger Warnings: - Mentions of mental health (anxiety) - Conversations about extreme religion - Mentions of cancer (personal experience) ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. 🌿 Connect with Stacey: ⁠⁠⁠stacey-brown.com

    29 min

  8. 04/04/2025

    The pressure to always look ‘put together’ & why we’re done with it

    Why do women feel so much pressure to look the part—whether it’s in the workplace, as a mum, or just walking out the damn door? In this episode, we’re getting real about society’s exhausting beauty standards, the mental load of having to be presentable, and the fine line between self-care and self-criticism. From Stacey’s experience in the beauty industry to Rosie’s journey with body image struggles, we’re unpacking why women are expected to constantly ‘keep up’—and why men just… aren’t. We’re also diving into the ridiculous double standards around aging, the fashion ‘rules’ we’re told to follow (and why they’re b******t), and the moment we both realised we were done living by other people’s standards. So, when was the last time you left the house without a second thought about your appearance? If you hesitated, this episode is for you. Because true beauty? It’s in authenticity—not in perfect hair and flawless makeup. ✨ Connect with Rosie: click ⁠⁠⁠⁠here⁠⁠⁠⁠. 🌿 Connect with Stacey: ⁠⁠stacey-brown.com

    28 min

  9. 03/27/2025

    So your marriage ended…now what?

    So… you’re starting over. Whether it’s divorce, a big breakup, or a major life shift, stepping into the unknown can feel terrifying. In Part 2 of our divorce series, we’re bringing you real, practical advice for rebuilding your life after everything changes. We’re talking about:- Giving yourself a f*****g break—because endings don’t mean failure. - Letting go of judgment (especially your own) and redefining what happiness looks like.- Learning from past relationships so you don’t repeat the same patterns.- Finding your identity outside of your relationship status.- Navigating the messy emotions—without getting stuck in them.- Becoming your own person before stepping into something new. If you’re in the thick of heartbreak, feeling lost, or wondering how to move forward, this episode is your reminder: you are enough, just as you are. And what’s ahead? Might just be better than anything you ever imagined. 💛 ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. 🌿 Connect with Stacey: ⁠⁠⁠stacey-brown.com

    26 min

  10. 03/21/2025

    When ‘forever’ doesn’t last: our stories of love, loss & starting over

    Trigger warning: This episode includes discussions of domestic abuse. Divorce. Breakups. Starting over. It’s messy, it’s emotional, and let’s be real—it’s f*****g hard. In this episode, we’re getting raw and real about our own experiences with relationships falling apart, the stigma around divorce, and why self-worth is everything when it comes to love. We’re unpacking the pain, the lessons, and the freedom that comes with walking away from something that no longer serves you. Whether you’re in the middle of a breakup, healing from the past, or just wondering what it really means to build a healthy relationship, this one’s for you. Because here’s the truth: Your happiness isn’t selfish. Taking risks is scary, but so is staying stuck. And you deserve a life that actually makes you feel alive. ✨ Connect with Rosie: click ⁠⁠⁠⁠here⁠⁠⁠⁠. 🌿 Connect with Stacey: ⁠⁠stacey-brown.com

    27 min

  11. 03/14/2025

    From strangers to soul sisters: the power of female friendships

    Trigger warning: This episode includes discussions of substance abuse and suicide. Ever met someone and just clicked? In this episode, we’re sharing how we went from total strangers to soul sisters, diving into the magic of female friendships and why they’re so important. We’re also chatting about building relationships (of all kinds) on shared values and why self-development can sometimes feel isolating. If you’ve ever felt like personal growth was pulling you away from old connections, this one’s for you. Grab a cuppa, settle in, and let’s talk about finding—and keeping—your people. ✨ Connect with Rosie: click ⁠⁠⁠here⁠⁠⁠. 🌿 Connect with Stacey: ⁠stacey-brown.com

    20 min

  12. 03/07/2025

    Deep chats, big feelings & (hopefully) your new favourite podcast

    It’s finally here! Welcome to Been There, Felt That — the podcast where we get real about life, feelings, and all the things we’ve been through (and felt). In this first episode, we’re introducing ourselves, sharing a little about what you can expect from the podcast, and giving you a taste of what’s to come. Think of this as a cosy chat over tea (or wine) before we dive into the juicy stuff. A quick heads-up: we had a few little audio issues in this episode, but bear with us—we promise it’s all sorted for future episodes! Thanks for sticking with us, and we can’t wait to take you on this journey. 📩 Get in touch: rosieleachcoaching@gmail.com 🌿 Connect with Stacey: stacey-brown.com

    41 min
  • 12 Episodes

About

Self-Love Coach Rosie and Spiritual Mentor Stacey get real about life, love, and all the messy, magical moments in between. With personal experience and professional wisdom, they bring heartfelt conversations, plenty of laughs, and a dose of truth-telling to your day. It’s like chatting with your most supportive friends — the ones who lift you up, remind you of your worth, and leave you feeling better than they found you.

Information

  • Creator
    Rosie and Stacey
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Rosie and Stacey
  • Show Website
    Been There, Felt That