Vitamin Contentment with Hafeez Diwan

hafdiw
  • 5.0 (2)
  • Mental Health

Reaching contentment and joy one step at a time

Episodes

  1. 04/13/2025

    How To Take A Deep Breath And Feel Great When The World Farts In Your Face

    The world specializes in breaking wind in our faces and stressing us out, but luckily there is a way to feel great when this happens.

  2. 04/06/2025

    How To Be Delighted When Things Go Wrong With The Help Of An Un-Potty-Trained Monkey

    When things go wrong, we can choose to be delighted instead of feeling defeated. A story about an un-toilet-trained monkey shows us how.

  3. 03/29/2025

    How To Enjoy Ourselves When We’re Not Enjoying Ourselves, Or How To Shampoo For Three Hours

    Finding enjoyment and contentment may be much simpler and easier than we think.

  4. 03/20/2025

    From Discontentment to Contentment with a Single Step

    A single step can help move us from discontentment to contentment.

  5. 03/18/2025

    How Arguing With Ourselves Effectively Can Make Us Feel Better

    We can learn to easily and effectively argue with ourselves and feel better.

  6. 03/14/2025

    How to Trick Ourselves into Contentment With the Help of Elephants

    When we're not satisfied, we can get some elephant help to reach a state of contentment.

  7. 03/09/2025

    Vitamin Contentment with Hafeez Diwan: Episode 1: Why Hope Helps

    Hope isn't just wishful thinking. It makes sense and is good for us.

  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

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Reaching contentment and joy one step at a time

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