The Move Me Happy Method Podcast

Beth Mason
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  • Health & Fitness
  • Updated Semiweekly

Honest conversations about creating change that lasts

  1. 5d ago

    138. My mantra for May- I can do hard things

    Find out more about how to work with me here

    15 min

  2. May 18

    137. All about Poo with Lin Petry

    Lin Petry is a Kendal based registered nutritional therapy practitioner who is passionate about helping people make sense of food. She focuses on how real foods and simple ingredients can be powerful tools to support your health. She aims to make nutrition feel approachable, meaningful and fun with a focus on optimal gut health to address chronic conditions, hormone balance and low energy levels. Have a look at https://www.linpetrynutrition.co.uk/nutritionprogrammes to find out more. Lin says: This was a lovely chat about poo and the microbiome, not an official presentation. So when I was thinking back about it I would have liked to add a little more detail. For instance that the microbiome is as individual to each of us as our fingerprint, that it helps to break down foods which makes the nutrients in those foods more bio-available, that in adults it weighs approximately 1.5 kilograms, which is quite similar to our brains. The microbiome is also known as the second brain. When I mentioned about eating a good variety of plant foods because the microbiome family likes a good variety, but also each type of bacteria (each member of that extended family) prefers specific kinds of fibre. I could go on.... An important note on combining hydration and fibre: I mentioned hydration first, before I talked about eating a good amount of fibre, that is because it is important to hydrate and have this established as a good habit before you increase your fibre intake to avoid possible constipation. In summary, there are a lot of layers to consider when talking about how to get a good poo, we could easily chat a whole day 🙂

    25 min

  3. May 11

    136. All you need to know about Injuries with Amelia Gill

    Episode 136 of The Move Me Happy Method Podcast In this episode, I’m joined by online coach and sports therapist Amelia Gill (@amelia_projectyonline) to talk all things injury, rehab, recovery, mindset, and how to stop one setback turning into a full-blown spiral. Because injury doesn’t just affect your body - it affects your confidence, your routine, your identity, and the way you think about yourself. We talk about: why injuries actually happen (it’s usually not just “bad luck”)the warning signs people ignorewhat to do when a niggle first appearshow to stop catastrophising every ache and painwhy rehab needs patience, not panicand how to stay active and mentally grounded when training isn’t going to planAmelia also shares her own story - from being injured in the army to becoming a sports therapist and coach helping people rebuild strength and confidence after injury. Inside the episode: The biggest reasons injuries happen:doing too much too soonpoor recoverystress overloadhormonal considerations in midlife womenWhy your body usually whispers before it shoutsThe mistake people make when they stop everything completelyWhy pain reducing doesn’t always mean you’re fully recoveredHow rehab should become part of training not separate from itPractical ways to modify workouts instead of quitting altogetherThe emotional side of injury and losing confidence in your bodyHow to stay patient when recovery feels slowThe importance of maintaining identity, routine, and momentumWhy strength training is one of the best long-term tools for injury preventionThis episode is for anyone who’s ever: panicked over a nigglefelt frustrated by injurystruggled to slow downor worried they were “back to square one”

    22 min

  4. May 4

    135. What to do if you've lost your way

    Find out more about my 90 day programme at www.movemehappy.me

    9 min

  5. Apr 26

    134. Talking clothes, colour and body shape with Personal Stylist Lee Dancy

    This week I'm joined by Lee Dancy founder of The Effortless Edit. Lee helps you create a confident, elevated personal style that truly reflects you. Offering colour analysis, body shape styling, wardrobe edits and online shopping, Lee makes getting dressed feel joyful, empowering and aligned with your best self. You can contact Lee on 07356 250096, via email lee@theeffortlessedit.co.uk and find her on Instagram @The_Effortless_Edit1

    35 min

  6. Apr 20

    133. How to sleep better with guest expert Tori Cooper Sleep Coach

    You can contact Tori at tori@sleepcoach.im, and find out more at @tori.cooper.health.wellbein on instagram or via her website- https://sleepcoach.im/blog.

    38 min

  7. Apr 13

    131. Not every week is the same - what to do

    www.movemehappy.me check out my website for more details of my 90 day programme

    14 min

  8. Apr 6

    130. The real reasons you feel like you're addicted to sugar

    Get in touch www.movemehappy.me to chat about how I could help you

    9 min
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Honest conversations about creating change that lasts

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