No One Told Me

No One Told Me: The C-section Mums podcast delivering support and guidance

No One Told Me is the podcast for C-section mums looking for the support and information they never got after birth — whether you're weeks, months, or even years postpartum. Hosted by Amy, a rehab and C-section specialist (and a mum of two C-section babies herself), each episode offers practical tips, guidance, and expert information to help you avoid or overcome common post C-section issues — like pain, weakness, or disconnection from your body. Because recovery doesn’t end after six weeks — and you deserve to feel strong, confident, and at home in your body again. Tune in each week to feel supported, informed, and inspired on your journey back to you. noonetoldme.substack.com

  1. Jan 20

    S.3. Ep.3 - Understanding Your C-Section - What Really Happens

    Understanding Your C-Section - What Really Happens In this episode, I take you through exactly what happens during a cesarean section - from the moment the decision is made, through every layer of surgery, to those first hours of recovery. Whether you’ve had a c-section and are trying to understand why your recovery has been so intense, or you’re preparing for an upcoming planned cesarean, this episode will help you truly grasp the magnitude of what your body goes through. What We Cover: Emergency vs. Planned C-Sections * What to expect in an emergency situation when decisions are made quickly * The calmer, more methodical process of a planned cesarean * How the preparation differs between the two scenarios In the Operating Room * Why the room feels so cold and clinical * Who all those people are and what they’re doing * What happens as you’re being prepped for surgery * The experience of receiving spinal or epidural anaesthesia The Surgery Step-by-Step * The seven layers your surgeon cuts through to reach your baby * What those pressure and pulling sensations actually are * Why the closing process takes longer than getting baby out * The reality of what’s happening while you’re meeting your newborn Immediate Recovery * What those first hours after surgery feel like * Why your body feels the way it does * The beginning of your healing journey Why Specialised Recovery Matters * Why surface-level care isn’t enough after major abdominal surgery * What your body actually needs to heal properly * The importance of working with professionals who understand c-section recovery Key Takeaway: You had major abdominal surgery while bringing your baby into the world. Understanding the reality of what your body has been through is the first step toward giving yourself the specialised care, time, and respect you deserve. Connect With Me: Email: amy@caesareanphoenix.com Join the Caesarean Phoenix Membership: Get the specialised support and guidance you need for c-section recovery at https://www.caesareanphoenix.com/caesarean-phoenix If you found this episode helpful, please share it with someone who’s had a c-section or is preparing for one. Let’s change the conversation around cesarean recovery together. Remember: You deserve more than being told to “just rest.” You deserve informed, specialized care that honors what your body has accomplished. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

    S.3. Ep.3 - Understanding Your C-Section - What Really Happens

  2. Jan 13

    Season 3. Episode 2: The Emotional Healing of Your C-Section Scar

    The Emotional Healing of Your C-Section Scar In this week’s episode, we dive deep into the often-overlooked emotional aspect of C-section healing. Your scar is more than just a physical mark - it’s a story written across seven layers of tissue, each one holding its own memories, emotions, and experiences. What We Cover: We explore why it’s completely normal to cry when you touch, look at, or even think about your c-section scar. Tears aren’t a sign of weakness - they’re part of your body’s natural release process and a crucial step in your healing journey. This episode emphasises why the emotional healing journey is just as important as the physical one. Your scar and the tissue beneath it can hold onto so much baggage: the circumstances of your birth, feelings of loss or grief, the trauma of surgery, or even disappointment about how your birth unfolded. We can’t truly heal until we acknowledge and process what our bodies are holding onto. Join the New Moon Workshop Ready to begin your own healing journey? Join me for this month’s New Moon Workshop on Sunday, January 18th at 8pm GMT. This special session is designed to help you connect with your scar, release stored emotions, and step into a new chapter of healing. Can’t make it live? Don’t worry a recording will be available for all registrants. BOOK HERE: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026 Connect With Me Follow along on Instagram @caesareanphoenix for daily support, healing tips, and community connection. Have questions? Email me at amy@caesareanphoenix.com Remember: Your scar is part of your story, and you deserve to heal - body, mind, and spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

    Season 3. Episode 2: The Emotional Healing of Your C-Section Scar

  3. Jan 6

    Season 3: Episode 1: Why Your C-Section Recovery Needs to Be Your 2026 Priority

    It’s January 2026, and if you’re a c-section mum who’s been putting off your recovery... this episode is for you. In this episode, I’m talking about why your c-section recovery needs to be your priority THIS year, not next year, not “when things calm down.” We cover: * Why you’ve been putting your recovery on the back burner (and why that stops now) * What it’s actually costing you - physically, emotionally, and in lost opportunities * Why January 2026 is THE perfect time to start * What real c-section recovery actually looks like * How you can work with me this month to finally feel like yourself again If you’ve been waiting for a sign to prioritise yourself and your healing, this is it. RESOURCES MENTIONED: New Moon Workshop - “Clear The Scar, Ignite The Core”Date: Sunday, January 18th, 2026Price: £11What: 90 minutes of scar massage techniques, fascial release, core reconnection, and emotional processingBook here: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026 Monthly MembershipPrice: £46/month (cancel anytime)What: Weekly content, monthly live sessions, scar massage library, exercise progressions, community supportInterested? Email me: amy@caesareanphoenix.com 4th Trimester Companion PackagePrice: £350 (launch offer)What: 4 x 90-minute in-person sessions over 8 weeks in London for new c-section mums (0-6 months postpartum)Only 3 spots availableInterested? Email me: amy@caesareanphoenix.com 12-Week 1:1 Transformation ProgrammePrice: £1,200 (or 3 x £420 payment plan)What: Deep, personalised coaching for complete c-section recovery transformationOnly 2 spots left for JanuaryBook a free 20-minute consultation: Email me at amy@caesareanphoenix.com CONNECT WITH AMY: Instagram: @caesareanphoenixWebsite: www.caesareanphoenix.comEmail: amy@caesareanphoenix.comPodcast: No One Told Me (subscribe wherever you listen to podcasts!) ABOUT THE HOST: Amy is a pre & postnatal corrective exercise specialist, trauma-informed breathwork facilitator, and c-section recovery expert. Through Caesarean Phoenix, she helps c-section mums heal their scars, reconnect their cores, and feel like themselves again - physically AND emotionally. SUBSCRIBE & REVIEW: If you found this episode helpful, please subscribe to No One Told Me and leave a review! It helps other c-section mums find the show. New episodes drop every Tuesday. NEXT WEEK: Episode 2: The Emotional Side of C-Section Recovery - Why touching your scar might make you cry, and why that’s actually part of healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

    Season 3: Episode 1: Why Your C-Section Recovery Needs to Be Your 2026 Priority

  4. 11/15/2025

    S2. Ep.8 - Reigniting Your Motivation - 5 Steps to Get Back on Track with Your C-Section Rehab, Weight Loss, or Any Goal

    In this empowering episode, we dive into the real reason motivation slips - and how to get it back no matter how long it’s been. Whether you’re restarting your C-section rehab, recommitting to weight loss, or simply trying to take action toward a personal goal, this episode breaks down the 5 steps I always use to reset, refocus, and move forward with confidence. In This Episode, You’ll Learn: * Why losing motivation is normal - and what it actually means * The 5-step reset method that helps you rebuild momentum every single time * How to reconnect with your “why” so your goals feel meaningful again * The role of small, strategic actions in breaking the cycle of stuckness * How to create a rehab or fitness plan you’ll actually follow Plus: A Complete, Done-For-You Rehab Plan If you’re unsure where to begin with your c-section recovery, rebuilding your core, or returning to movement safely, I share how our signature programme, Reclaim & Rise, gives you everything you need - exercises, education, guidance, structure, and support - so you don’t have to figure it all out on your own. get started here: https://www.caesareanphoenix.com/reclaim-rise-plan/buy Upcoming Workshop: Clear The Scar, Ignite The Core Ready for a fresh wave of motivation?Join my upcoming live workshop where we’ll learn how to release tension, reconnect with your core, and take those empowering first steps toward feeling strong again. This is the perfect reset if you’ve been waiting for a sign to start - this is it. Grab it here now: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core Links & Resources * Join the Reclaim & Rise Programme - Your complete c-section rehab plan * Sign up for the Clear The Scar, Ignite The Core Workshop - Get motivated, learn foundational tools, and restart your journey with support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

    S2. Ep.8 - Reigniting Your Motivation - 5 Steps to Get Back on Track with Your C-Section Rehab, Weight Loss, or Any Goal

  5. 11/08/2025

    S2. Ep 7. Breastfeeding after a C-section with Katie James

    S2. Ep 7. Breastfeeding after a C-section with Katie James This is such an incredible conversation with the amazing Katie James; creator of The Midwives Cauldron, The Feeding Couch and the latest; The Latch Revolution. We go into everything from how to successfully breastfeed after and C-section and what's broken in today's medical, birthing and breastfeeding system! Find Katie and her amazing work here: and if you're interested in having my 1:1 personalised support in your 4th trimester email me at amy@caesareanphoenix.com or come and join the amazing upcoming workshop 'Clear The Scar, Ignite The Core' here for just £8! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

    S2. Ep 7. Breastfeeding after a C-section with Katie James

  6. 10/23/2025

    S2. Ep.6 Staying Accountable While Honouring the Season You’re In

    🎙️ Episode Title: Staying Accountable While Honouring the Season You’re In As the days get shorter and the air turns crisp, it’s completely normal to feel your energy shift. Autumn invites us to slow down, to turn inward a little — but that doesn’t mean we give up on consistency. In this episode, I’m sharing my thoughts on staying accountable and motivated through the seasonal transition, while still honouring what our bodies truly need. Because let’s be honest — especially as c-section mums — pushing harder isn’t always the answer. Sometimes, consistency looks like compassion. We’ll talk about:🍂 How to stay consistent without burning out🌕 Listening to your body’s natural rhythms — seasonal and moon cycles🧘‍♀️ Gentle, grounding ways to move your body as the weather cools🥣 Nourishing foods and rituals that support recovery and energy🛁 How to embrace slower self-care moments — baths, journaling, and rest without guilt This one’s all about finding that sweet spot between accountability and softness — because both can exist together. ✨ Join the conversation:If you loved this episode and want to stay connected, come and join my free WhatsApp support group here ➜ https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq — it’s a safe space for c-section mums to share, ask questions, and feel supported. 💛 Want to go deeper?Inside my Rise and Reclaim Membership ➜ try it out here https://www.caesareanphoenix.com/reclaim-rise-plan/buy or email me to chat about it at amy@caesareanphoenix.com, we explore topics like recovery, rebuilding strength, and finding balance through every season of motherhood — with guided sessions, community, and exclusive resources to help you feel truly supported. If this episode resonated, please take a moment to rate, review, and share it — it helps other mums find this space and reminds them they’re not alone. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

    S2. Ep.6 Staying Accountable While Honouring the Season You’re In

  7. 10/15/2025

    S2. EP.5 - 5 Myths About the C-Section Overhang (and What Really Works)

    💬 Episode Summary If you’ve ever looked at your C-section shelf or overhang and thought, “Will this ever go away?” — this episode is for you. Today, we’re busting five of the biggest myths and misconceptions about the C-section shelf — from the idea that it’s just fat, to the belief that crunches or diet alone will fix it. You’ll learn what’s actually happening in your body after a C-section, why the shelf appears, and what simple, realistic steps you can take to start improving how your core feels and functions — starting today. Plus, I’ll share a quick, gentle win you can do right now to reconnect with your scar and start restoring tissue mobility — and I’ll give you access to my free guide: “How to Reduce Your Overhang in 5 Minutes a Day.” 🩷 In This Episode, We’ll Cover: * What the C-section “shelf” actually is — and why it’s so common. * The 5 myths * The truth about scar tissue, fascia, and core healing. * A 2-minute tissue and breath exercise you can start today to help your body feel more mobile and connected. 💡 Quick Win In this episode, I walk you through a simple scar and tissue mobilisation practice that helps your scar and surrounding tissues move more freely — one of the key first steps to reducing the shelf. It’s gentle, safe (once healed), and takes less than three minutes. Try it today and notice how that area starts to feel softer and more responsive. 🎁 Grab Your Free Guide Get your free copy of “Reduce Your Overhang in 5 Minutes a Day” — my step-by-step plan to help you start reconnecting to your core and restoring tissue mobility. 👉 Download it here → subscribepage.io/easeyouroverhang 🫶 Takeaway Message The C-section overhang isn’t your fault — and it’s not just about fat or fitness. It’s a natural result of how your body heals. With gentle, consistent work on scar mobility, deep core engagement, and posture, you can see real changes in how it looks and feels. Give your body the same grace and patience it gave you through birth and recovery — and remember: small daily actions add up. 💗 ✨ Connect Follow No One Told Me wherever you listen to podcasts — and if this episode helped you, please share it with another C-section mum who needs to hear she’s not alone. You can also find me on Instagram [@caesareanphoenix] — I love hearing your stories and progress! 💬 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

    S2. EP.5 - 5 Myths About the C-Section Overhang (and What Really Works)

  8. 10/03/2025

    S2.EP.4 Strengthen Your Core: The Domino Effect of Inner Power

    This week’s episode is extra special—I had the joy of sitting down with one of my favorite students, Harinda Smith, to dive into her powerful journey of transformation. Harinda opens up about what it was really like to work with me, the breakthroughs she experienced, and how she finally unlocked the inner power within her core. What makes her story so inspiring is that it wasn’t about quick fixes or surface changes—it was about tapping into her strength from the inside out. That shift not only reshaped her belly (the part of her body she felt most insecure about), but it also completely transformed how she sees herself. You’ll also get to know Harinda beyond her fitness journey—she’s an incredible therapist who brings so much wisdom and care to the people she works with. I’ll be sharing her website in the links below so you can connect with her, too! And because I want you to start feeling the same kind of confidence Harinda found, I’ve created a special freebie for you. It’s designed to help you loosen and reduce your overhang in just 5 minutes a day—simple, empowering, and totally doable. ✨ This episode is filled with laughter, honest reflections, and the kind of inspiration that will remind you of just how much strength you already carry within you. Don’t miss it! Links mentioned in this episode: * Connect with Harinda: https://www.frontlinecounselling.co.uk/ * Grab your free 5-minute scar massage and core routine: subscribepage.io/easeyouroverhang This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

    S2.EP.4 Strengthen Your Core: The Domino Effect of Inner Power
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About

No One Told Me is the podcast for C-section mums looking for the support and information they never got after birth — whether you're weeks, months, or even years postpartum. Hosted by Amy, a rehab and C-section specialist (and a mum of two C-section babies herself), each episode offers practical tips, guidance, and expert information to help you avoid or overcome common post C-section issues — like pain, weakness, or disconnection from your body. Because recovery doesn’t end after six weeks — and you deserve to feel strong, confident, and at home in your body again. Tune in each week to feel supported, informed, and inspired on your journey back to you. noonetoldme.substack.com

Information

  • Creator
    No One Told Me: The C-section Mums podcast delivering support and guidance
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © No One Told Me
  • Show Website
    No One Told Me