Health Her Way

Meredith Cunningham & Brooklyn Elbert
  • 5.0 (5)
  • Medicine

Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health's female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you!

  1. 6d ago

    A Community of Care: The Impact of Hope Lodge Lubbock

    Behind every cancer diagnosis is a story, a family, and a community. Covenant Health is proud to partner with the American Cancer Society to expand access to care and support across the South Plains. In this episode, we’ll share local resources—and how you can help bring hope to those facing cancer.  This special edition of Health Her Way, in partnership with the American Cancer Society, highlights this year’s Cattle Baron’s Ball benefiting Hope Lodge Lubbock. Covenant’s mission is to provide high-quality cancer treatment close to home, and Hope Lodge is one of the ways we bring that mission to life.  In this episode, we sit down with Cattle Baron’s committee members Ryan Lewis and Jo Beth Vance, along with Covenant Health social worker, Rebecca Morrow, to discuss Hope Lodge and the vital support it provides to patients receiving care at Covenant Health Cancer Institute. We also share how you can get involved and support its mission at this year’s Cattle Baron’s Ball.  To learn more about the 2026 Cattle Baron’s Ball and purchase tickets, visit: www.lubbockcattlebaronsball.org    Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health Instagram: @covenanthealth

    20 min

  2. Apr 22

    Aging Well: Supporting Your Bone, Brain, and Heart Health

    You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine physician, to talk about how women’s bodies age, especially after 40, and what that means for long-term health. From increased risk for heart disease to bone loss and changes in memory, we’re breaking down what’s normal, what to watch for, and what you can do now to stay strong and healthy.   Dr. Keya Malhotra Bio: Dr. Keya Malhotra, MD, is a Primary Care Physician Board Certified in Internal Medicine and Geriatrics. She has been practicing at Covenant Health, serving patients at Grace Clinic since 2018.   Dr. Malhotra feels at ease treating complex and multiple medical conditions that coexist in the aging adult. Her passion lies in caring for the elderly and is a vocal advocate for maintaining their dignity and independence. She enjoys building long-term relationships with her patients and their families. She also emphasizes the need for preventative medicine and patient education.  Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health Instagram: @covenanthealth

    26 min

  3. Apr 15

    Nourish to Flourish: Eating Well for a Healthier You

    There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid.  On this episode of Health Her Way, Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber to hydration and processed foods, Traci shares practical, science-backed advice to help women make healthier choices without the overwhelm. She also breaks down nutrition needs specific to women and how those needs change throughout different stages of life, offering realistic guidance women can actually apply in their day-to-day routines.  Traci Cochran Bio:  Traci Cochran is a registered dietitian at Covenant Health with 18 years of experience. She has worked at Covenant for four years and has a diverse background in pediatrics, NICU care, adult nutrition, and women’s health. Traci brings a comprehensive, patient centered approach to nutrition, helping individuals at every stage of life build healthier, sustainable habits.  Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health Instagram: @covenanthealth

    36 min

  4. Apr 8

    More Than Just Hot Flashes: A Closer Look at Perimenopause

    It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a little off. How and why do women go through this “transition,” also known as perimenopause? Let’s find out more.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Health OBGYN Dr. Bennett Henderson to break down the often confusing and complicated season that can begin years before menopause officially arrives. Dr. Henderson shares the hormone changes and common symptoms that can show up during perimenopause, along with the mental, emotional, and physical shifts many women experience. She also shares how these symptoms can be treated, from lifestyle adjustments to medical options, so you can feel more informed, supported, and empowered during this phase of life.  Dr. Bennett Henderson Bio:  Dr. Bennett Henderson is a native Texan who completed her undergraduate degree in microbiology at the University of Texas at Austin. She then attended medical school at Texas Tech Health Sciences Center (TTHUSC) in Lubbock, Texas focusing on obstetrics and gynecology (OBGYN). During her residency, Henderson was recognized as an “Outstanding Gynecological Surgeon” and served as the Administrative OBGYN Chief during her last year of residency. Dr. Henderson is a member of the American College of Obstetricians and Gynecologists and served as a Junior Fellow during her residency.  Dr. Henderson’s clinical interests include family planning, women’s health promotion and patient education.  As a mother Dr. Henderson knows the importance of compassionate and up-to-date prenatal care to pregnant women, by providing comprehensive gynecologic care at all stages of a woman’s life.    Have a topic you’d like us to cover?Connect with us!Facebook: Covenant HealthInstagram: @covenanthealth

    25 min

  5. Apr 1

    From Finding Out to Figuring it Out: Navigating Pregnancy and Postpartum

    From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for. Some women get "the glow"—others get morning sickness and sleepless nights. Let's unpack the changes, the challenges, and how realistic expectations can make the journey feel a little less overwhelming.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Mia Mowzoon to talk about what women experience during pregnancy and postpartum. From physical and hormonal changes to emotional shifts and recovery, Dr. Mowzoon helps break down what’s normal, when to ask for help, and how to show yourself grace through this season of life.    Dr. Mia Mowzoon Bio: Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery.  She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience.  Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health Instagram: @covenanthealth

    33 min

  6. Mar 25

    Growing Your Family: What to Know About Fertility and Getting Pregnant

    Fertility and family planning can feel overwhelming, especially when you don't know what's normal and where to start. Join us as we break down what impacts fertility, when to start thinking about it, and how to understand your body before pregnancy.  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Mia Mowzoon, OB-GYN at Covenant Health, to talk about the factors that can influence fertility, common misconceptions about getting pregnant, and what women should know when they begin thinking about starting or growing their families.   Dr. Mia Mowzoon Bio:   Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery.   She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience.    Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health Instagram: @covenanthealth

    26 min

  7. Mar 18

    It’s That Time of the Month: Your Menstrual Cycle Explained

    It's that time of the month. Aunt Flow is visiting and your loved ones have called in a Code Red. Why are you all of a sudden craving french fries, crying at commercials, and ready to divorce your husband over the way he loads the dishwasher?  In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Angela Westfall, certified nurse midwife at Covenant Health, to break down the stages of the menstrual cycle, what’s actually happening with your hormones throughout the month, and why your body and emotions can feel different from week to week. We’ll also share practical tips for managing the “P” word, your period, and knowing what’s normal and what’s not.   Angela Westfall Bio: Angela is a board-certified nurse midwife at Covenant Health and a graduate from the Texas Tech University Health Sciences Center School of Nursing Nurse-Midwifery Program in 2013. She works collaboratively with the Covenant OB/GYN physicians to provide evidence-based quality gynecologic care to women. She has experience caring for women in the specialty of lactation and parent education as an International Board-Certified Lactation Consultant (IBCLC) and a childbirth educator. In addition, Angela has cared for women and their infants as a nurse since 2002 and has nursing experience in gynecology, antepartum, postpartum and newborn nursery areas. She received her certification as a Maternal Newborn Nurse in 2011. Angela offers healthcare to women of all ages, including those with special care needs. She is passionate about empowering women to be active partners in directing their healthcare. Angela believes each woman is unique and deserves individualized health care to maximize their quality of life.   Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health Instagram: @covenanthealth

    36 min

  8. Mar 11

    Hormones Decoded: What’s Really Going on in Your Body

    You've heard that term before, don't shoot the messenger. As the messengers for our bodies, hormones might be giving off mixed signals. Let's dive in with our expert to find out exactly what they're trying to tell us.     In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to decode what hormones actually do and why they influence cycles, fertility, mood, sleep, stress, and more. Dr. Undamatla breaks down the hormones that impact women most, how they shift across different stages of life, and the key signs that something may be out of balance.  Dr. Ramya Undamatla Bio:   Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal Medicine Residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical Center. Dr. Undamatla finds joy in her long-term physician-patient relationships.     Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health Instagram: @covenanthealth

    28 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health's female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you!

Information

  • Creator
    Meredith Cunningham & Brooklyn Elbert
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 Meredith Cunningham & Brooklyn Elbert