The Unlearning Podcast

Vanessa Kanu
  • 0.0 (0)
  • Mental Health

The Unlearning Podcast is where I stop performing, stop shrinking, and stop carrying stories that were never mine. Each episode, I break down the mindsets, emotional habits, and inherited beliefs that kept me stuck, and I share what it looks like to step into the real me. If you’re ready to unlearn the old you and grow into who you were always meant to be, you’re in the right place.

  1. Apr 28

    The Rebrand & The Return

    After a quiet season of reflection, I’m back and so is the podcast, now reimagined as The Unlearning Podcast. In this episode, I talk about what led to the rebrand, what “unlearning” really means to me, and why I needed time away to reset, heal, and get clear on my voice. This isn’t just a comeback, it’s a shift. A softer, more honest version of me, and a space for growth that feels grounded, faith‑rooted, and real.

  2. 11/11/2025

    When God Doesn’t Feel Like Enough

    Have you ever loved God — but still felt empty? In this episode of Thirty Three and Free, I open up about the moments when God didn’t feel like enough for me. Times when my faith felt dry, my prayers felt unanswered, and I wondered if something was wrong with me for feeling that way. This is a vulnerable conversation about spiritual exhaustion, disappointment, and learning that God’s presence is steady even when our emotions aren’t. If you’ve ever wrestled with your faith, this episode is for you. You’re not alone — and God’s love hasn’t changed. ✨ Thirty Three and Free is a podcast about faith, freedom, and finding God’s purpose in your 30s. Subscribe for conversations on healing, identity, and walking with Jesus through real life. This episode briefly discusses feelings of hopelessness and spiritual burnout. Please listen with care and seek professional or pastoral support if you’re struggling, feel free to reach out to me as well.

  3. 09/23/2025

    Losing My Mind, Finding My Saviour | My Testimony: How God Met Me In My Lowest Place

    ⚠️ Content Warning: This episode contains discussion of psychosis, suicidal ideation, and sexual assault. Please listen with care. In this first video episode of Thirty Three and Free, I open up about my journey through psychosis and how God met me in my lowest place. This is my testimony — a story of brokenness, healing, and the freedom I found in Christ. If you’ve ever felt lost, hopeless, or like your mind was slipping away, I want you to know there’s hope. Jesus met me in the middle of my chaos, and He can meet you too. ✨ New here? Welcome! Thirty Three and Free is a podcast about faith, freedom, and finding God’s purpose in your 30s. Disclaimer: This episode is based on my personal experience and testimony of faith. I am not a medical professional, and nothing shared here should be taken as medical advice. If you are struggling with your mental health, please reach out to a qualified professional or seek immediate support. If you are experiencing suicidal thoughts, please seek help right away by contacting your local crisis helpline or emergency services.

  4. 05/20/2025

    False Humility vs. True Humility — What’s the Difference?

    Is it humility… or is it hidden pride? In this episode, we unpack the subtle but powerful difference between false humility and true humility from a biblical perspective. 🌿 We’ll explore: Why downplaying your gifts isn’t always godly How false humility can be a mask for fear or people-pleasing What Jesus and the Pharisees teach us about humility How to walk boldly in your calling without pride If you’ve ever struggled with being “too humble” or questioned your motives when serving, this episode will bring clarity, freedom, and spiritual confidence. 📖 Key Verse: “God opposes the proud but gives grace to the humble.” — James 4:6

    False Humility vs. True Humility — What’s the Difference?

  5. 04/17/2025

    Unseen Influence -Matthew 5:14-16

    You don’t have to be in the spotlight to make an impact. In this Thirty Three and Free episode, we reflect on the power of quiet faith, hidden obedience, and unseen influence. Jesus said you are the light of the world—let’s explore what that really means when life feels ordinary.

    Unseen Influence -Matthew 5:14-16

  6. 03/29/2025

    Faith & Focus Friday – “Overcoming Distractions & Staying Focused on God”

    Life is full of distractions—social media, work, stress, and endless to-do lists. How do we stay focused on God when everything is pulling us in different directions? In this episode of Thirty-Three & Free, we’re diving into Hebrews 12:2 and learning practical ways to remove distractions, refocus on God, and keep Him at the center of our lives. If you’ve been feeling spiritually distracted or distant, this episode is for you! Tune in for encouragement, practical tips, and a challenge to realign your focus with faith. 💬 Poll Question: What helps you stay focused on God? Cast your vote and let’s grow together!

    Faith & Focus Friday – “Overcoming Distractions & Staying Focused on God”

  7. 03/27/2025

    Thankful Thursday – Finding Gratitude in Hard Seasons

    In this episode of Thirty-Three & Free, we’re diving into the challenge of finding gratitude in hard seasons. When life feels overwhelming, it’s easy to focus on what’s missing—but what if gratitude could shift our perspective? We’ll explore 1 Thessalonians 5:18 and unpack how we can be thankful in all circumstances, even when things don’t go as planned. From recognizing small blessings to remembering God’s faithfulness, this episode is all about finding hope and peace in the midst of difficulty. Challenge: Write down 3 things you’re grateful for today—big or small! Share them with me in a DM 2inapurpleworld or comment. Let’s encourage each other! 👉 What are you most grateful for today? Vote in the poll! #Faith #Gratitude #ThankfulThursday #ChristianPodcast

    Thankful Thursday – Finding Gratitude in Hard Seasons

  8. 03/26/2025

    Wisdom Wednesday: Renewing Your Mind

    Have you ever felt stuck in negative thinking or unsure about God’s plan for your life? In today’s episode of Thirty-Three & Free, we’re diving into Romans 12:2—a powerful verse about transforming our minds and stepping into God’s will. We’ll talk about:💡 What it really means to renew your mind🚫 How to break free from worldly thinking🛠 Practical ways to shift your mindset with God’s truth If you’re ready to stop overthinking, release fear, and align with God’s purpose, this episode is for you! Hit play and let’s grow together. 💛 🎧 Listen now & share with someone who needs this reminder!

    Wisdom Wednesday: Renewing Your Mind
See All (16)

About

The Unlearning Podcast is where I stop performing, stop shrinking, and stop carrying stories that were never mine. Each episode, I break down the mindsets, emotional habits, and inherited beliefs that kept me stuck, and I share what it looks like to step into the real me. If you’re ready to unlearn the old you and grow into who you were always meant to be, you’re in the right place.

Information

  • Creator
    Vanessa Kanu
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Vanessa Kanu
  • Show Website
    The Unlearning Podcast