Authenticate Yourself

R.L. Malpica & Keith Crowder
  • 5.0 (2)
  • Alternative Health

Join hosts R.L. Malpica, natural health and diet coach, and Keith Crowder, mindset and fitness coach, as they break down mainstream health myths and explore the real science behind wellness. From nutrition and anatomy to fitness and mental resilience, this podcast offers a fresh, natural perspective on achieving true health. Together, they’ll uncover the intersection of physical, mental, and dietary wellness to help you thrive.Video available on YouTube at -- https://www.youtube.com/@theeatcoach

Episodes

  1. Jordan vs. LeBron: It’s Deeper Than Basketball

    07/16/2025

    Jordan vs. LeBron: It’s Deeper Than Basketball

    Send us a text The Jordan vs. LeBron debate opens the door to something much deeper—how the mindset of athletes has evolved over time. In this conversation, we explore what really separates legends from the rest, looking beyond talent and stats to talk about ego, mental health, authenticity, and the pressure to perform in today’s hyper-visible world. We reflect on how athletes used to play for legacy, pride, and grit—and how that compares to the curated image and branding that dominate sports culture now. This isn’t just about basketball. It’s about mentality, identity, and the internal battles every athlete (and human) faces on the road to greatness. 🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨ Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

    1h 19m
  2. The OBESITY conversation NO ONE wants to have...

    06/16/2025

    The OBESITY conversation NO ONE wants to have...

    Send us a text This is the obesity conversation no one wants to have—an honest look at how our society has normalized disease, disconnected from natural health, and embraced convenience over consciousness. We explore the deeper layers of body image, personal responsibility, and how to begin losing weight naturally by aligning with the body's intuitive needs. From the influence of corporations on our food choices to the spiritual relationship we have with what we eat, this conversation invites you to go beyond the scale, beyond the labels, and into the truth of what wellness really means. If you're ready to unlearn the noise and reclaim your health, this one's for you. 🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨ Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

    1h 3m
  3. Aging isn't about NUMBERS, it's about CHOICES!

    05/16/2025

    Aging isn't about NUMBERS, it's about CHOICES!

    Send us a text R.L. Malpica and Keith Crowder break down the myths of aging and how mindset, diet, and movement shape longevity. They explore how societal distractions impact our perception of aging and why valuing health choices is key to vitality. Aging isn’t just biological—it’s influenced by beliefs, habits, and lifestyle. Learn how to take control of your health and embrace aging with strength and purpose! Chapters 00:00 Intro 02:14 Aging and the Mindset Shift 09:09 The Value of Elders and Aging in Society 16:25 The Impact of Aging on Health and Longevity 29:39 Choices and Aging: The Power of Mindset 34:54 Embracing Life and Death 37:19 Aging Gracefully: Mindset and Movement 41:48 The Impact of Diet on Aging 46:42 Understanding the Lymphatic System 52:21 The Role of Choices in Aging 56:02 Redefining Aging: A New Perspective 01:01:10 The Power of Mindset and Self-Care 🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨ Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

    1h 10m
  4. Learn why SLEEP is VITAL for GOOD HEALTH!

    04/16/2025

    Learn why SLEEP is VITAL for GOOD HEALTH!

    Send us a text R.L. and Keith dive into the powerful connection between sleep, health, and consciousness. They explore how digestion, fasting, and diet impact sleep quality, while also touching on the spiritual aspects of rest and recovery. The conversation critiques modern medicine’s approach to sleep and offers holistic insights on improving rest, boosting energy, and achieving overall well-being. They also discuss the illusion of immunity, the importance of understanding sleep and body functions, and the connection between energy and healing.Stay tuned for practical tips on optimizing your sleep for better health! 00:00 Intro to podcast 02:57 The Impact of Fasting on Health 05:58 The Connection Between Digestion and Sleep 09:10 Exploring the Spiritual Aspects of Sleep 11:49 Rethinking Sleep Routines 15:03 The Importance of Grounding and Natural Sleep 17:56 Critique of Modern Medicine 20:49 The Role of Consciousness in Health 24:01 The Mucus Connection to Immune Response 31:44 The Illusion of Immunity 32:44 Understanding Sleep and Body Functions 34:58 The Connection Between Energy and Healing 36:24 The Medical System and Sleep 39:16 Levels of Consciousness and Self-Reflection 41:57 Authenticity and Personal Growth 46:46 Manifestation and Readiness 49:46 Listening to Your Body 51:53 The Role of Diet in Health 54:15 Authenticity in Health Choices 57:58 The Interconnection of Physical and Spiritual Health 01:00:04 Sleep Issues and Their Solutions 🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨ Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

    1h 4m
  5. Is it TIME to give up EATING MEAT?!

    03/12/2025

    Is it TIME to give up EATING MEAT?!

    Send us a text This conversation explores the emotional, spiritual, and ethical dimensions of dietary choices, particularly removing meat from the diet. Keith and R.L. Malpica  discuss the role of science, personal beliefs, and emotional triggers in shaping dietary habits. They share personal stories of their journeys towards vegetarianism and veganism, emphasizing the importance of authenticating one's beliefs and understanding the interconnectedness of all living beings. The discussion highlights the challenges and transformations that come with changing one's diet, as well as the societal norms surrounding meat consumption.   00:00 Introduction and Context of the Discussion 02:58 The Role of Science and Personal Beliefs 06:08 Emotional Triggers and Ego in Dietary Choices 08:56 The Transition to a Plant-Based Diet 11:53 Spiritual and Ethical Considerations in Diet 15:05 Personal Stories of Dietary Change 17:53 The Impact of Meat Consumption on Health and Ethics 21:06 The Connection Between Animals and Human Behavior 24:04 Concluding Thoughts on Dietary Choices and Awareness 25:47 The Complexity of Food Preparation 30:00 Understanding Our Natural Diet 34:00 The Importance of Food Preparation 38:45 The Connection Between Food and Health 42:59 Rethinking Meal Structures 51:21 The Journey of Fitness and Body Acceptance 54:44 Understanding Nutrition: Beyond Macros and Calories 57:59 Gut Health and the Importance of Bacteria 01:01:41 Mindset Shifts: Healing and Responsibility 01:07:16 Elimination vs. Addition in Health 01:11:57 The Journey of Transformation and Community  🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨ Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

    1h 14m
  6. The RAW TRUTH about PROTEIN!

    03/12/2025

    The RAW TRUTH about PROTEIN!

    Send us a text In this conversation, Keith and R.L. dive deep into the myths surrounding protein, the obsession with supplements, and what our bodies actually need to thrive. We break down the historical misconceptions around protein intake, the burden excess protein places on the body, and why whole foods are the key to true health. We also explore the power of intuitive eating, the dangers of diet trends like keto, and how to reconnect with your body’s natural intelligence. This is a must-watch if you’ve ever questioned what real nutrition looks like! 00:00 The Protein Question 02:07 Outer Knowing vs Inner Knowing 04:48 The History of Protein 11:17 Health Implications 16:34 The Myth of Protein Consumption 20:29 The Path to Health 28:12 Listening to Your Body 32:31 The Fallacy of Man-Made Nutrients 34:52 Whole Foods vs. Supplements 36:14 Understanding Pain and Healing 39:32 Longevity and Diet 42:19 Intuition in Nutrition 43:51 Myths and Realities 49:55 Keto Diet 55:35 Challenging Beliefs 58:44 Optimal Health 🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨ Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

    1h 3m
  7. UNLOCKING the Spiritual LINK to Diet and Fitness! | Your Body's Wisdom

    03/12/2025

    UNLOCKING the Spiritual LINK to Diet and Fitness! | Your Body's Wisdom

    Send us a text In this episode, we dive deep into the spiritual side of health and fitness, exploring how intuition acts as the compass for your mind, body, and spirit alignment. Keith shares his journey from hardwired routines to developing a connection with his inner voice, while R.L. reflects on the grace it takes to maintain a balanced approach to personal growth. Whether you’re striving for physical health, spiritual alignment, or both, this episode is packed with real talk on listening to your body, managing ego-driven ambition, and incorporating faith in your fitness journey. Discover why less can sometimes be more, how spirituality complements health goals, and why grace is key to long-term transformation. Tune in to recalibrate your internal GPS and connect the dots between intuition, wellness, and purpose. 00:00 The Role of Intuition in Health and Fitness 03:06 Awareness and Mindfulness in Diet 05:54 The Balance of Grace and Discipline 08:46 Challenging Beliefs About Nutrition 11:51 Spirituality and Personal Growth 15:05 The Body as a Temple 18:00 Accountability and Self-Responsibility 21:07 Navigating Misinformation in Health 23:51 The Impact of Recent Events on Health Awareness 30:10 The Impact of Convenience on Health 33:00 Rethinking Fitness and Health 34:58 The Energy of Food: Life Force and Nutrition 39:10 The Spiritual Connection to Food Choices 42:56 Breaking Down Dietary Myths 51:05 Intuition and Personal Growth 54:05 The Protein Paradigm Shift 🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨ Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

    56 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Join hosts R.L. Malpica, natural health and diet coach, and Keith Crowder, mindset and fitness coach, as they break down mainstream health myths and explore the real science behind wellness. From nutrition and anatomy to fitness and mental resilience, this podcast offers a fresh, natural perspective on achieving true health. Together, they’ll uncover the intersection of physical, mental, and dietary wellness to help you thrive.Video available on YouTube at -- https://www.youtube.com/@theeatcoach

Information

  • Creator
    R.L. Malpica & Keith Crowder
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © R.L. Malpica & Keith Crowder
  • Show Website
    Authenticate Yourself