Devotional with Samantha Gilhooly

Samantha Gilhooly
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  • Self-Improvement
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On Devotional, we talk about all things relationship, energetic architecture, repatterning the body's memory, sensuality, intimacy, self-concept/identity and leadership! This is the show you go to when you need a safe yet HONEST place to hear what you need to hear to push the needle forward in your life. You can find activations on here too that will awaken your own inner energy and receive exactly what you need from them!! My website: https://stan.store/SamanthaTheSensualCode My IG: https://www.instagram.com/iam.samanthagilhooly?igsh=MWczYTVqcm9rZjFjNg%3D%3D&utm_source=qr

  1. Jun 16

    60. How to Respond to Unwarranted Sexual Comments & Be Direct About It

    Have you ever received a sexual comment or message that left you frozen, uncomfortable, or unsure how to respond? In this episode, we're diving into exactly that.I'm sharing personal stories — including a recent one that had me absolutely floored — and breaking down why so many of us default to laughing it off, going silent, or shrinking instead of speaking up.We'll explore what's really happening in your body in those moments, why your reaction makes complete sense, and how you can begin to find your voice — even when it feels scary or uncomfortable.17:12 -12:35 -- Visualization/Activation for Setting Boundaries & Using Your VoiceThis one is for anyone who has ever second-guessed themselves after someone crossed a line. You deserve to be heard, and your boundaries deserve to be honored.Tune in. This conversation is long overdue.--Freebies:Confidence in the Bedroom Series:https://stan.store/SamanthaGilhooly/p/free-confidence-in-the-bedroom-seriesHealing After Heartbreak:https://stan.store/SamanthaGilhooly/p/rebirth-after-heartbreak-masterclassUnshakeable Inner Confidence for Building Secure Relationships:https://stan.store/SamanthaGilhooly/p/get-started-with-this-amazing-course-wystpBook a Free Consult Call:https://stan.store/SamanthaGilhooly/p/book-a-free-connection-call-with-me--IG:https://www.instagram.com/iam.samanthagilhooly/

    33 min

  2. Jun 10

    59. Dating in a Different Country/ Dating a Different Culture Without Loosing Yourself

    What does it really mean to date outside your comfort zone — not just emotionally, but culturally? In this episode, I get candid about my own experience as an immigrant navigating love, intimacy, and connection in a country that plays by completely different rules. This really opened my eyes to how dating and building a long-term relationship can be challenging when values, traditions and so much more are at play! Here is what I dive deep into in this episode: Why knowing your non-negotiables before you date in a new culture is everythingThe uncomfortable truth about cultural norms — and when you don't have to follow themHow machismo culture and emotional suppression show up in relationships (and what to do about it)The art of having hard conversations across cultural lines without blame or disrespectWhen to have patience with a partner — and when it's time to stop waitingA raw, real conversation about love, identity, and staying true to yourself no matter where in the world you land. -- Freebies: Confidence in the Bedroom Series: https://stan.store/SamanthaGilhooly/p/free-confidence-in-the-bedroom-series Healing After Heartbreak: https://stan.store/SamanthaGilhooly/p/rebirth-after-heartbreak-masterclass Unshakeable Inner Confidence for Building Secure Relationships: https://stan.store/SamanthaGilhooly/p/get-started-with-this-amazing-course-wystp Book a Free Consult Call: https://stan.store/SamanthaGilhooly/p/book-a-free-connection-call-with-me-- IG: https://www.instagram.com/iam.samanthagilhooly/

    31 min

  3. May 11

    58. Afraid to Leave and "Start All Over Again"?

    Are you holding onto a relationship longer than you should — not because it's right, but because starting over feels terrifying? In this episode, we're having a real, honest conversation about the fear of starting over and what might actually be waiting for you on the other side. With big sister energy and some loving hard truths, this one is for anyone who knows deep down it's time for a change but can't quite take that step. -- JOIN MY FREE MASTERCLASS TOMORROW (TUESDAY MAY 12TH) -- CONFIDENCE IN THE BEDROOM: https://stan.store/SamanthaGilhooly/p/confidence-in-the-bedroom Freebies: Healing After Heartbreak: https://stan.store/SamanthaGilhooly/p/rebirth-after-heartbreak-masterclass Unshakeable Inner Confidence for Building Secure Relationships: https://stan.store/SamanthaGilhooly/p/get-started-with-this-amazing-course-wystp Book a Free Consult Call: https://stan.store/SamanthaGilhooly/p/book-a-free-connection-call-with-me-- IG: https://www.instagram.com/iam.samanthagilhooly/

    48 min

  4. May 8

    57. How to Say No When Someone Asks You Out That You Don't Want to Go Out With

    LOL this episode is kind of funny because I give you some really great ways to kindly, honestly and openly say no to someone who ask you out that you don't want to date AND I also give you something that all of us girlies do sometimes when its absolutely necessary !! You may or may not know what it is, tune in to find out! In this episode i share some of my own personal stories of how I have kindly and maybe not so kindly declined someone! LOL be prepared to laugh! -- Freebies: Healing After Heartbreak: https://stan.store/SamanthaGilhooly/p/rebirth-after-heartbreak-masterclass Unshakeable Inner Confidence for Building Secure Relationships: https://stan.store/SamanthaGilhooly/p/get-started-with-this-amazing-course-wystp Book a Free Consult Call: https://stan.store/SamanthaGilhooly/p/book-a-free-connection-call-with-me-- IG: https://www.instagram.com/iam.samanthagilhooly/

    20 min

  5. May 4

    56. The Number One Thing You Are Avoiding That Will Actually Save You In Dating & Intimacy

    If you've been feeling like dating feels really hard, you often don't know what to say on dates yet there are questions you are dying to ask, but you think it comes off as too forward, too "needy" etc., then this episode is for you! In this episode, we cover: Why asking direct questions is one of the most powerful things you can do in dating and WHICH questions to ask!How your energy and nervous system affect the way you show up when asking hard questionsThe mindset shift that makes rejection or unfavorable answers feel less scary!! (so juicy!)Why your worth is never on the line when you ask for the truthPractical ways to build confidence and get comfortable asking the courageous questions -- Freebies: Healing After Heartbreak: https://stan.store/SamanthaGilhooly/p/rebirth-after-heartbreak-masterclass Unshakeable Inner Confidence for Building Secure Relationships: https://stan.store/SamanthaGilhooly/p/get-started-with-this-amazing-course-wystp Book a Free Consult Call: https://stan.store/SamanthaGilhooly/p/book-a-free-connection-call-with-me-- IG: https://www.instagram.com/iam.samanthagilhooly/

    28 min

  6. Apr 29

    55. Why Being the ‘Strong One’ Can Make Love Feel Harder

    !! HOSTING A FREE LIVE MASTERCLASS: CONFIDENCE IN THE BEDROOM ON MAY 12TH AT 7:30 PM EST !! SIGN UP LINK: https://stan.store/SamanthaGilhooly/p/confidence-in-the-bedroom Think you're showing up confident? You might actually be showing up armored. In this episode, Sam breaks down the difference between true confidence and the emotional walls high-achieving women mistake for it — and why that distinction is everything when it comes to attracting a secure man. She covers: Why "nothing phases me" energy actually repels the right manWhere this false confidence comes from (hint: it often starts long before dating)What a secure man is really looking for when emotions come upHow hyper-independence, while a superpower in your career, can quietly sabotage your love lifeIf you've ever been the "cool girlfriend" — or found yourself holding back how you really feel to avoid rocking the boat — this one's for you. -- Freebies: Healing After Heartbreak: https://stan.store/SamanthaGilhooly/p/rebirth-after-heartbreak-masterclass Unshakeable Inner Confidence for Building Secure Relationships: https://stan.store/SamanthaGilhooly/p/get-started-with-this-amazing-course-wystp Book a Free Consult Call: https://stan.store/SamanthaGilhooly/p/book-a-free-connection-call-with-me-- IG: https://www.instagram.com/iam.samanthagilhooly/

    36 min

  7. Apr 24

    54. Morning Body Scan for Tension Release and Heart Opening

    Come tap in with me! Meditations/activations are my literallllll jam and it's the first thing I do when I open my eyes. This specific one was naturally channeled just for you:) So if you're here, it's for a reason!!! In this guided meditation/activation, we balance out the chakras and activate them so that you can feel secure within throughout your day and TRUST yourself. This is going to SHARPEN your intuition so DON'T wait on it. Freebies: Healing After Heartbreak: https://stan.store/SamanthaGilhooly/p/rebirth-after-heartbreak-masterclass Unshakeable Inner Confidence for Building Secure Relationships: https://stan.store/SamanthaGilhooly/p/get-started-with-this-amazing-course-wystp Book a Free Consult Call: https://stan.store/SamanthaGilhooly/p/book-a-free-connection-call-with-me-- IG: https://www.instagram.com/iam.samanthagilhooly/

    13 min

  8. Apr 13

    53. Why Dismissive Avoidants Pull Away (And What To Do About It)

    In this episode, Sam dives deep into the dismissive-avoidant attachment style — one of the most requested topics from listeners. Whether you identify as avoidant or you're dating one, this episode breaks down the "why" behind the patterns so you can approach them with compassion and clarity. What's covered: Core traits of avoidant attachment — independence, discomfort with intimacy, emotional minimization, and the unconscious belief of "I don't need anyone"Where it comes from — how childhood experiences (emotional unavailability, neglect, abuse) shape the nervous system and create survival patterns that follow us into adult relationshipsHow it shows up in relationships — emotional distance, pulling away as intimacy deepens, difficulty expressing needs, preferring space over connection during conflictsLabels vs. identity — a reminder that attachment styles are guides, not life sentencesPractical tips for avoidants:Expose yourself to vulnerability in small, manageable incrementsName your shutdown in the moment and communicate it to your partnerUse somatic awareness — notice what shutdown feels like in your body and gently reverse itTalk to your "withdrawal" as a separate part of yourself to uncover what it needsBuild consistency in small daily actions toward yourself and your partnerThe path to secure attachment — Sam shares client success stories and her own experiences, reminding listeners that healing is absolutely possibleKey takeaway: Avoidant patterns aren't character flaws — they're survival mechanisms. But as an adult, you get to choose a new path. With the right tools, nervous system work, and self-compassion, moving toward secure attachment is very real. --- Get my Free Unshakeable Inner Confidence for Healthy Relationships Course: https://stan.store/SamanthaGilhooly/p/get-started-with-this-amazing-course-wystp Get my Free Heal After Heartbreak Workshop: https://stan.store/SamanthaGilhooly/p/rebirth-after-heartbreak-masterclass

    49 min
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About

On Devotional, we talk about all things relationship, energetic architecture, repatterning the body's memory, sensuality, intimacy, self-concept/identity and leadership! This is the show you go to when you need a safe yet HONEST place to hear what you need to hear to push the needle forward in your life. You can find activations on here too that will awaken your own inner energy and receive exactly what you need from them!! My website: https://stan.store/SamanthaTheSensualCode My IG: https://www.instagram.com/iam.samanthagilhooly?igsh=MWczYTVqcm9rZjFjNg%3D%3D&utm_source=qr

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