Own Your Shift with Kim

Kim
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Own Your Shift with Kim, where we dive deep into transformation, energy, and empowerment. Each episode, Kim shares practical tools, personal stories, and expert insights to help you break free from what’s holding you back. Whether it’s energetic cleansing, mindset shifts, or embracing physical change, we’re here to support you in owning your journey and stepping into the life you’re meant to lead. Tune in for inspiring conversations, bold action steps, and real talk that will empower you to own your shift—mind, body, and spirit.

  1. 2D AGO

    Things I Wish I Knew Sooner: Stop Proving Your Worth, Stop Hiding in Healing, and Start Actually Living

    Episode Summary: In this episode Kim gets real about the patterns she spent years living inside without even realizing it. This one is for the woman who has been doing the work, consuming the content, getting the certifications, and still feels like something isn't shifting. Kim breaks down three of the most confronting truths she had to face on her own journey -- and why facing them changed everything. What We Cover: 1. You don't have to prove your worth.Kim shares how she spent years believing she was confident and didn't care what people thought -- while her behaviors told a completely different story. Overgiving, overexplaining, overcompensating. The moment she realized that proving your worth has a feeling attached to it -- pressure, fear of losing something -- everything started to reorganize. 2. You're not confused. You're avoiding.One of the most honest and uncomfortable truths in this episode. Kim breaks down how confusion became her cover story for avoiding decisions she already knew the answer to. Including the one question that unlocks your subconscious when you are convinced you have no idea what to do -- "If I thought I did know the answer, what would it be?" 3. Healing can become a hiding place.Reading the books without doing the practices. Listening to the podcasts without applying the principles. Staying in the I'm still preparing phase as a sophisticated form of avoidance. Kim breaks down how she used personal development as a way to feel productive without actually moving forward -- and what finally snapped her out of it. Key Quotes From This Episode: "Most of the time we're not confused. We're just avoiding what we already know to be true." "Proving your worth has a feeling attached to it. It feels like pressure. Like if I don't do this I lose something." "Healing can feel like you're doing something right -- but at some point I stopped moving forward because I wasn't applying the principles I had learned." "We don't grow through reading and journaling alone. We grow through action combined with those things." "What are you pretending not to know?" This Episode Is For You If: You have been on a personal development journey for years and still feel stuckYou catch yourself saying I'm confused when deep down you already know the answerYou consume content, take courses, and get certifications but struggle to take actionYou are waiting to feel ready before you startConnect With Kim: Instagram: @ownyourshift_kimFree first chapter of Unhurtable: [your MailerLite landing page link]Website: ownyourshiftwithkim.comStan Store: stan.store/ownyourshift_kimIf this episode hit you -- screenshot it, DM Kim what came up for you, and send it to the first person who came to mind when she asked who needs to hear this.

    21 min

  2. APR 15

    Imposter Syndrome Explained: Why High Achievers Still Doubt Themselves with Dr. Angela Trego

    Why do so many capable, intelligent, high-achieving people still feel like they do not belong? In this episode of Own Your Shift with Kim, Kim sits down with Dr. Angela Trego — rocket scientist, patent-holding engineer, professor, author, and speaker — to break down what imposter syndrome really is, why it happens, and how it quietly affects success, confidence, visibility, and personal growth. This conversation goes beyond surface-level confidence talk. Dr. Trego explains how imposter syndrome is often less about actual capability and more about how people interpret growth, pressure, success, and new environments. She also shares how her own experience working at Boeing helped shape her understanding of self-doubt and eventually led her to help others move through it in a practical, lasting way. In this episode, we cover: ​What imposter syndrome actually is​Why it is not just a “women’s issue”​How identity plays a major role in self-doubt​Why success can actually trigger imposter syndrome​How the nervous system responds when you feel like you do not belong​The subtle signs of imposter syndrome in high performers​How overpreparing, overworking, and downplaying wins can keep people stuck​Simple tools to help separate feelings from facts and build real confidence If you have ever questioned your value, minimized your accomplishments, or felt like everyone else belongs except you, this episode will hit home. You are not behind. You are not unqualified. And you are not the only one who has felt this way. Connect with Kim: Instagram: @ownyourshift_kim 7-Day Nervous System Reset: https://stan.store/ownyourshift_kim/p/7-day-nervous-system-reset-oyjp6ns1 Connect with Dr. Angela Trego: Instagram: @angelatregophd Website: https://angelatrego.com/podcastKim If this episode resonated with you, screenshot it, share it, and send it to someone who needs to hear it.

    42 min

  3. APR 8

    When Your Light Reveals the Shadow: Why Growth Can Feel Like It’s Breaking You

    What if the reason everything feels harder after a breakthrough… is because you’re actually seeing more clearly? In this episode, Kim talks about something that doesn’t get said enough in personal growth spaces: sometimes the more awareness you gain, the more uncomfortable things feel. Not because you’re failing. Not because you’re going backward. But because your light is revealing what was already there. This conversation is for the person who’s had a breakthrough, only to find themselves more triggered, more emotional, or more aware of old patterns than ever before. Kim breaks down why this happens, what it really means, and how to work with those moments instead of making them mean something has gone wrong. Inside this episode: Why deeper awareness can feel like everything is falling apartWhat it really means when new layers keep coming upHow your “light” reveals the hidden patterns underneath the surfaceWhy shadow work is not about fixing yourselfA simple integration practice to help you listen to what your body is trying to tell youHow to stop judging your healing and start understanding itIf you’ve been in a season where growth feels messy, raw, or heavier than expected, this episode will remind you that you’re not broken and you’re not doing it wrong. If this episode resonated with you, share it with someone who needs the reminder that growth is not always graceful, but it is still growth. Follow us @ownyourshift_kim

    22 min

  4. APR 1

    You’re Not Lacking Confidence—You’re Avoiding This Instead

    Have you ever felt like you know exactly what to do… but you’re still not doing it? You’re not stuck.You’re not broken. You’re just in that in-between space—thinking, planning, waiting to feel ready. In this episode of Own Your Shift with Kim, we’re breaking down why you keep starting and stopping, and why waiting for confidence is actually what’s keeping you stuck. Because the truth is: Confidence doesn’t come before action.It comes after. And what’s really holding you back isn’t just confidence—it’s fear of being seen, judged, or misunderstood. So instead of moving forward… you wait. This episode will challenge you to stop overthinking and take one simple step: 👉 Do the thing you already know you need to do—without waiting to feel ready. Don't miss anything, hit the subscribe button below! Follow us on Instagram @ownyourshift_kim

    18 min

  5. MAR 25

    You See the Pattern… So Why Aren’t You Changing? (The Missing Piece No One Teaches)

    Have you ever thought: “I know why I’m reacting like this… so why can’t I change it?” In this episode of Own Your Shift with Kim, we’re talking about one of the most frustrating parts of personal growth: 👉 You’ve done the work👉 You’ve built awareness👉 You can see your patterns clearly …but your body still reacts the same way. You still get triggered.You still feel the anxiety.You still fall into the same emotional loops. So what’s going on? This episode breaks down the real reason awareness alone doesn’t create change—and the missing piece that most people are never taught. Because the truth is: 👉 Awareness lives in the mind👉 But change happens in the body And if you’re only working at the level of the mind, you’ll keep repeating the same patterns—even when you know better. • Why you can understand your triggers but still react the same way• The difference between awareness and integration• How your nervous system drives your reactions (not logic)• Why your body responds faster than your mind• The exact reason you feel “stuck” in your healing journey If you’ve ever felt like:“I should be past this by now…” You’re not broken.You’re not doing it wrong. You’ve just been missing one key tool:👉 Pattern interruption in the moment In this episode, Kim shares a simple but powerful 2-minute reset practice you can use when you feel triggered to: • Interrupt the automatic reaction• Regulate your nervous system• Create space between stimulus and response• Start rewiring your patterns in real time You don’t need more awareness. You need to learn how to work with your body while the reaction is happening. Because change doesn’t happen when you’re calm and reflecting… It happens in the moment you would normally react. The next time you feel triggered: Pause.Breathe.Notice what your body is doing. And instead of judging it…Ask: 👉 “What is my body trying to tell me right now?” That’s where the shift begins. If this episode resonated with you, share it with someone who might need this tool today. And if you try the 2-minute reset, DM me on Instagram @ownyourshift_kim — I’d love to hear your experience.

    17 min

  6. MAR 18

    What If Nothing in Your Life Actually Went Wrong? | Awakening Through Disruption

    Have you ever felt like your life completely fell apart, only to realize later it triggered a massive personal awakening? In this episode of Own Your Shift with Kim, we explore a powerful mindset shift that can completely change how you look at the hardest moments of your life.The moment the plan you had for your life completely collapsed. When those moments happen, it feels like life is happening to you. It feels unfair. It feels like everything went wrong. But what if those moments weren’t mistakes? What if the relationship that ended was meant to wake you up to your worth? What if the job you lost was redirecting you toward a path you never would have chosen on your own? What if the chaos in your life wasn’t there to punish you—but to interrupt the version of your life that was no longer aligned with who you were becoming? In this episode, Kim Mayberry explores how life disruptions often become the catalyst for awakening, personal growth, and transformation. We talk about: • Why awakening rarely comes through comfort• How the meaning you give an event shapes your future• The difference between blame and radical responsibility• How to shift from resistance to curiosity when life falls apart• The powerful question that can transform how you see your past If you're in a season where life feels uncertain or like everything is falling apart, this episode will challenge you to look at your situation through a completely different lens. Because sometimes the moment that breaks you open…is the exact moment your awakening begins. If this episode resonated with you, share it with someone who might need to hear this perspective today. Start the chat with me on Instagram @ownyourshift_kim lets keep the conversation going. The best way to show your support is to rate and honestly review my show on whatever platform you are listening on, that is what helps us grow to reach more people and change more lives. Thank you for stopping by and spending your time with me today!

    19 min

  7. MAR 11

    My Top 5 Life-Changing Books

    Hey friends! In this episode of On Your Shift with Kim, I’m sharing my top 5 books that have completely shifted the way I think about life, money, spirituality, and personal growth. These are the books I’ve read over and over again, each time learning something new and powerful. Whether you’re curious about emotional healing, manifesting abundance, mastering your mindset, or understanding your true potential, these books have something for everyone. I break down why each book impacted me, what lessons you can take from them, and how you might apply them to your own life. Books Covered in This Episode: Feelings Buried Alive, Never Die by Carol K. Truman – Explore how unprocessed emotions can show up as physical ailments and learn practical tools to release them. Money and the Law of Attraction by Esther & Jerry Hicks – Learn how your relationship with money is about energy, alignment, and emotional state, not hustle alone. The Traveler’s Gift by Andy Andrews – A captivating story about how the decisions we make shape our success, delivered through an inspiring narrative. Becoming Supernatural by Dr. Joe Dispenza – Discover the science-backed techniques to regulate your mind, body, and energy to create profound life changes. Conversations with God Trilogy (Books 1–3) by Neale Donald Walsch – Radical perspectives on God, spirituality, worthiness, and how to create a life aligned with your true self. Why Listen: Get a curated list of books that have had a transformative impact on my life. Learn practical insights and exercises from these books you can start applying immediately. Be inspired to challenge your mindset and open up to new ways of thinking about life, money, health, and spirituality. Let’s Connect:I want to hear from you! If you read any of these books—or pick one up after listening—DM me on instagram @ownership_kim and tell me your thoughts. What blew your mind? What resonated? Let’s have a conversation about it. Resources & Links: Feelings Buried Alive, Never Die – Carol K. Truman Money and the Law of Attraction – Esther & Jerry Hicks The Traveler’s Gift – Andy Andrews Becoming Supernatural – Dr. Joe Dispenza Conversations with God Trilogy – Neale Donald Walsch Timestamps: 00:00 – Welcome & intro 02:30 – Why I wanted to do this episode 05:15 – Book #5: Feelings Buried Alive, Never Die 12:40 – Book #4: Money and the Law of Attraction 21:15 – Book #3: The Traveler’s Gift 29:10 – Book #2: Becoming Supernatural 37:50 – Book #1: Conversations with God Trilogy 48:00 – Closing thoughts & how to apply these lessons

    33 min

  8. MAR 4

    Your Brain Doesn’t Know You’re Talking About Them: How Judging Others Shapes Your Reality

    What if the reason you “keep attracting the same kind of people” isn’t actually about them? In this episode, I’m breaking down something that hit me like a brick: your brain doesn’t carefully separate your words as being about someone else. So when you repeat stories like “people are needy,” “friends always disappoint me,” “I don’t have good friends,” your nervous system can start wiring those statements like they’re about you… and then your brain scans for proof to keep the story alive. This isn’t about toxic positivity. It’s not “stop judging people.” That’s too surface-level. This is about awareness—and how your repeated language becomes a lens… and that lens becomes your reality. The question: “What kind of people do you attract?” and why your answer matters How “casual” generalizations become identity statements The RAS (reticular activating system) and why your brain hunts for confirmation Why saying “people are needy” can train your nervous system to experience relationships as draining My personal pattern: “I don’t have good friends” and the uncomfortable truth underneath it How labels can become armor: protection disguised as logic The hidden payoff: independence can feel powerful… but also isolating The difference between one critical thought vs. building a whole worldview The question that changed everything for me: Is this proof… or is this protection? How to shift without gaslighting yourself or forcing fake positivity The next time you catch yourself saying: “People always…” “I always…” “They’re just so…” Pause and ask: Is this reality… or is this a rehearsal? And if it’s a rehearsal—do I still want to practice it? If this episode hit a nerve (or pissed you off a little 👀), I want to hear from you. DM me on Instagram: @ownyourshift_kim And if you know someone stuck in the same repeating patterns, send this episode to them. In this episode, we talk about:A simple practice for this weekLet’s talk about it

    26 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Own Your Shift with Kim, where we dive deep into transformation, energy, and empowerment. Each episode, Kim shares practical tools, personal stories, and expert insights to help you break free from what’s holding you back. Whether it’s energetic cleansing, mindset shifts, or embracing physical change, we’re here to support you in owning your journey and stepping into the life you’re meant to lead. Tune in for inspiring conversations, bold action steps, and real talk that will empower you to own your shift—mind, body, and spirit.

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