The Dance Yourself Brave Show

The Dance Yourself Brave Show
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Dance isn’t just movement—it’s a confidence booster, a mindset shift, and a tool for transformation. The Dance Yourself Brave is the show where we explore how dance changes lives, one step at a time. Hosted by Mariana Santos, creator of Brazily Dance, this podcast features inspiring interviews with dancers, dance teachers, industry experts, and people who’ve experienced firsthand how dance unlocks courage, self-expression, and joy. If you’re ready to move, feel empowered, and dance yourself brave, you’re in the right place. Subscribe now and let’s get started!

  1. Dance Yourself Brave - Season Finale Insights

    12/11/2025

    Dance Yourself Brave - Season Finale Insights

    In the heartfelt finale of Season 1, host Mariana Santos reflects on the journey of "Dance Yourself Brave." She shares gratitude for the inspiring guests and dedicated listeners who have been part of this transformative experience. Mariana delves into the essence of confidence, emphasizing it as a practice rather than a feeling, and encourages listeners to embrace movement as a path to self-assurance. Join her as she wraps up the season with powerful insights and a call to action for a braver, more confident future. Don't miss this inspiring conclusion to an unforgettable season! . . . 💛 Ready to stop overthinking and start showing up with confidence? Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything. You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life. 👉 Join us here: ⁠⁠⁠⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠⁠⁠

    8 min
  2. Dancing Against the Odds: Starting Late, Staying Committed & Inspiring Others - with Alan Medina

    11/26/2025

    Dancing Against the Odds: Starting Late, Staying Committed & Inspiring Others - with Alan Medina

    In this episode of the Dance Yourself Brave Show, host Mariana Santos interviews Alan Medina, a dynamic performer and dance instructor. Alan shares his journey into dance, starting later in life and overcoming challenges along the way. He emphasizes the importance of passion, commitment, and finding a supportive community. The conversation also touches on cultural influences in dance, teaching philosophies, and inspiring student success stories. Alan offers valuable advice for aspiring dancers and highlights the significance of surrounding oneself with supportive individuals. Connect with Alan: https://www.instagram.com/mralanmedina . . 💛 Ready to stop overthinking and start showing up with confidence? Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything. You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life. 👉 Join us here: ⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠

    34 min
  3. Teaching with Heart: Raising Kids, Empowering Students & Growing Through Dance - with Maia Mahosky

    11/19/2025

    Teaching with Heart: Raising Kids, Empowering Students & Growing Through Dance - with Maia Mahosky

    In this episode of the Dance Yourself Brave Show, host Mariana Santos interviews Maia Mahosky, a lifelong dancer and dance educator. They discuss Maia's journey in dance, the challenges of balancing a career with motherhood, and the importance of self-discovery in the dance world. Maia shares her experiences as a dance teacher, the impact she hopes to make in her students' lives, and the joy of movement. The conversation emphasizes the significance of compassion, personal growth, and the value of dance as a form of expression and community. Connect with Maia: https://thecasualdanceteacherspodcast.transistor.fm/ https://www.facebook.com/groups/1137983550686406 ..💛 Ready to stop overthinking and start showing up with confidence?Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.👉 Join us here: ⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠

    26 min
  4. The Healing Power of Dance: Overcoming Bullying and Inspiring Others to Move - with Josh Nitkin

    11/12/2025

    The Healing Power of Dance: Overcoming Bullying and Inspiring Others to Move - with Josh Nitkin

    In this episode of the Dance Yourself Brave Show, host Mariana Santos interviews dance teacher Josh Nitkin, who shares his journey in dance, the challenges he faced, and the importance of support systems. They discuss the impact of bullying on personal growth, the significance of understanding and compassion in today's world, and the joy of witnessing student success stories. Josh encourages adults to take the leap into dance and emphasizes the life lessons learned through dance, such as independence and resilience. Connect with Josh: https://www.instagram.com/dancing.with.mr.joshhttps://www.tiktok.com/@mr.josh.dance.geekhttps://www.youtube.com/@mrjoshdance..💛 Ready to stop overthinking and start showing up with confidence?Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.👉 Join us here: ⁠https://brazilyfitness.com/brazily-dance-community⁠⁠

    29 min
  5. Gratitude and Resilience: The Power of Dance - With Mariana Santos

    11/05/2025

    Gratitude and Resilience: The Power of Dance - With Mariana Santos

    In this episode, Mariana Santos discusses the significance of gratitude, especially during the Thanksgiving season. She emphasizes how dance can be a powerful tool to cultivate gratitude and positivity in our lives. Mariana shares personal experiences and scientific insights on how focusing on gratitude can rewire our brains for resilience. She also provides practical steps for listeners to incorporate gratitude into their daily routines through movement and reflection...💛 Ready to stop overthinking and start showing up with confidence?Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.👉 Join us here: ⁠https://brazilyfitness.com/brazily-dance-community⁠⁠

    12 min
  6. Dance Teaching Philosophy: Meeting Students Where They Are - with Torin Ives

    10/29/2025

    Dance Teaching Philosophy: Meeting Students Where They Are - with Torin Ives

    In this episode of the Dance Yourself Brave Show, host Mariana Santos interviews Torin Ives, a passionate dance teacher and filmmaker. Torin shares her journey from a young dancer to a collegiate competitor and now a teacher who aims to create a positive and encouraging environment for her students. They discuss the struggles faced in the dance community, the importance of building confidence in students, and the need for respect in the dance world. Torin emphasizes that dance should be fun and accessible for everyone, regardless of their background or experience. The conversation highlights the impact of good teaching and the importance of fostering a love for dance in students. Connect with Torin: https://www.instagram.com/torin.iveshttps://www.tiktok.com/@callthemathletes 💛 Ready to stop overthinking and start showing up with confidence? Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything. You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life. 👉 Join us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    31 min
  7. Inspiring Women Through Dance - with Charlotte Franklin

    10/22/2025

    Inspiring Women Through Dance - with Charlotte Franklin

    In this episode of the Dance Yourself Brave Show, host Mariana Santos interviews Charlotte Franklin, a Scottish dancer who has performed for major artists and is passionate about giving back to the dance community. They discuss Charlotte's journey into dance, the challenges she faced, including injuries and the impact of COVID-19, and how these experiences shaped her as a person. Charlotte shares her insights on the importance of community, women's rights, and the joy of teaching. She also offers advice for aspiring dancers and highlights the significance of perseverance and self-discovery in the dance industry. Connect with Charlotte: https://www.instagram.com/charlottefranklin7/https://www.instagram.com/btb_intensive..💛 Ready to stop overthinking and start showing up with confidence?Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.👉 Join us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    19 min
  8. The Impact of Family Dynamics on Dance & Teaching - with Melanie Durham

    10/15/2025

    The Impact of Family Dynamics on Dance & Teaching - with Melanie Durham

    In this episode of the Dance Yourself Brave Show, host Mariana Santos interviews Melanie Durham, a seasoned dance teacher and consultant. They discuss Melanie's journey in dance, the challenges she faced growing up, and how her early responsibilities shaped her into a mentor and teacher. Melanie shares her passion for teaching life skills through dance, the joy she finds in mentoring students, and the importance of resilience in today's world. They also touch on encouraging adults to start dancing and the significance of finding joy in movement. The conversation concludes with Melanie sharing how to connect with her and her work in the dance community. . . . . Connect with Melanie: www.Melanie5678.comhttps://www.instagram.com/Ms_Melanie5678..💛 Ready to stop overthinking and start showing up with confidence?Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.👉 Join us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    49 min
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About

Dance isn’t just movement—it’s a confidence booster, a mindset shift, and a tool for transformation. The Dance Yourself Brave is the show where we explore how dance changes lives, one step at a time. Hosted by Mariana Santos, creator of Brazily Dance, this podcast features inspiring interviews with dancers, dance teachers, industry experts, and people who’ve experienced firsthand how dance unlocks courage, self-expression, and joy. If you’re ready to move, feel empowered, and dance yourself brave, you’re in the right place. Subscribe now and let’s get started!

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  • Creator
    The Dance Yourself Brave Show
  • Years Active
    2K
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © The Dance Yourself Brave Show
  • Show Website
    The Dance Yourself Brave Show