Eka by Paayal – The Women’s Empowerment Series

Paayal Lal
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  • Society & Culture

Blending science with spirituality, this podcast goes beyond motivation—it’s a catalyst for real change. Through transformative insights, healing modalities, and deep conversations, we help women unlock their fullest potential.  Tune in now and start your journey to empowerment! #EkaByPaayal #WomenWhoRise

Episodes

  1. 03/27/2025

    Women of Distinction - Women 4 Women Series: Episode 7 : In Conversation with Lillete Dubey

    Women for Women Series: In Conversation with Lillete Dubey In our upcoming episode, we are honored to host the illustrious Lillete Dubey—a distinguished actress, theatre director, and a beacon of grace and talent in the Indian entertainment industry. With a career spanning over several decades, Lillete has captivated audiences with her versatile performances in theatre, film, and television. Highlights of Our Conversation: Journey in Theatre and Film: Lillete shares insights into her expansive career, from her early days in theatre to her impactful roles in films like Monsoon Wedding and The Best Exotic Marigold Hotel. Balancing Personal and Professional Life: As a mother and a dedicated artist, she discusses the nuances of managing familial responsibilities alongside a demanding career. Empowering Women in Arts: Her perspective on the evolving roles of women in the entertainment industry and her efforts in mentoring emerging female talent. Staying Grounded: Lillete delves into her personal practices that maintain her inner peace and resilience amidst the dynamic world of acting and directing. Join us for an enriching dialogue that not only celebrates Lillete Dubey's stellar contributions to the arts but also offers inspiration on harmonizing passion with life's myriad roles. We invite you to share your thoughts and questions for Lillete in the comments below. Stay tuned for this insightful episode, and don't forget to like, share, and subscribe to our series for more empowering conversations. #WomenForWomen #LilleteDubey #TheatreIcon #WomenInArts #Empowerment #BalancingAct #Inspiration #MonsoonWedding #ArtisticJourney #FemaleLeadership

    36 min

  2. 03/21/2025

    Eka by Paayal - Women 4 Women - Episode 6 - In Conversation with Aarti Manocha

    Women of Distinction Women for Women Series: Celebrating Women’s Day with Aarti Manocha In this special episode for Women's Day and the month of March, we sit down with Aarti Manocha—a dynamic entrepreneur who has mastered the art of balancing life across continents. Join us as Aarti reveals how she set up her businesses, navigates between two countries and multiple companies, and raises kids—all while staying calm and grounded. Aarti shares her journey of: • Building thriving ventures in diverse markets. • Juggling responsibilities across two countries. • Maintaining inner peace through mindful practices and a grounded lifestyle. What strategies do you use to stay balanced in a busy world? Let us know in the comments! #WomensDay #WomenForWomen #AartiManocha #GlobalEntrepreneur #WorkLifeBalance #WomenEmpowerment #MindfulLiving #BusinessWoman #InspirationDaily

    11 min

  3. 03/21/2025

    Eka by Paayal - Women 4 Women - Episode 5 - In Conversation with Summi Singh

    Women of Distinction Women for Women Series: Today’s Episode – Meet Summi Singh In today’s episode, we chat with Summi Singh – a talented jewelry designer, a loving mother, and a devoted wife with a truly beautiful soul. Once driven by a creative bug, she put her passion on hold to focus on her family, only to make a spectacular comeback with fresh inspiration and energy! Summi shares how her journey of self-discovery involved powerful practices such as meditation and journaling. She reveals her unique journaling process that helps her reconnect with her inner child, unlocking creativity and healing. Her story is a celebration of resilience, reinvention, and the beauty of nurturing both family and self. What’s your go-to method for reconnecting with your inner creative spirit? Share your thoughts in the comments! Join the movement. Be part of a community that does it all—together. #WomenForWomen #EkaHealing #EmpoweredWomenEmpowerWomen #HolisticHealing #WomenInBusiness #MentalWellnessMatters #BalancingItAll #HealingTogether #WomenSupportingWomen #LeadershipAndBalance #CommunityOfCare #MindBodySoul #wellnessforwomen

    4 min

  4. 03/21/2025

    Eka by Paayal - Women 4 Women - Episode 4- In Conversation with Meghna Dua

    Women of Distinction Get ready to be inspired by Meghna Dua – a social butterfly, visionary designer, and devoted mother who lights up every room she enters! In this episode, Meghna opens up about: Her Dynamic Lifestyle: Balancing her thriving design label, Meghna Kangna, with the joys and challenges of raising her 2 daughters and husband. Energy from Connection: How she draws strength and inspiration from every person she meets and her love for going out. Inner Core Wisdom: Embracing the mantra, "Women are very resilient. If your inner core is happy, your outer core falls in place. Keep your inner core always shining." Daily Practices for a Joyful Life: From savoring good food with love to nurturing her spiritual side and doing good for others, Meghna shares how she manages her pace and energies every day. Join us as we dive into Meghna's world of creativity, family, and holistic well-being. Let her journey remind you that nurturing your inner self is the first step to achieving balance in all aspects of life. What’s your secret to keeping your inner core shining? Share with us in the comments below! #WomenForWomen #MeghnaDua #MeghnaKangna #WomenEmpowerment #Mompreneur #DesignerLife #FamilyFirst #SocialButterfly #InnerCore #GoodFood #SpiritualLiving #WomenSupportingWomen #ResilientWomen #DailyInspiration #holisticwellness

    5 min

  5. 03/21/2025

    Eka by Paayal - Women 4 Women - Episode 3 - In Conversation with Samira Bhargav

    Women of Distinction In this episode, Samira Bhargav lets us into her world of balancing boardrooms, twin daughters, and an active social life. She also reveals her go-to de-stress rituals and breathing techniques that help her stay grounded amidst chaos: ️ 5-Minute Deep Breathing Rituals to reset her mind during busy workdays. ‍️ Evening unwind sessions using meditation or guided visualization. ‍️ Her “me time” secret: A mix of journaling, light stretches, and calming music. Samira’s journey is a masterclass in balancing ambition with mindfulness, and you won’t want to miss her advice on managing stress and staying centered. What’s your favorite way to de-stress? Let us know in the comments! #WomenForWomen #SamiraBhargav #MindfulLiving #WomenInFinance #TwinMom #WorkLifeBalance #BreathingTechniques #DestressRituals #MentalHealthMatters #WomenSupportingWomen #EmpoweredWomenEmpowerWomen

    4 min

  6. 03/21/2025

    Eka by Paayal - Women 4 Women - Episode 2 - In Conversation with Preeti

    Women of Distinction Meet Preeti: A single mother, socialite, entrepreneur, and all-around powerhouse. In this episode, she opens up about: • Balancing motherhood with a 14-year-old while running two businesses. • Navigating the highs and lows of mental health. • Staying true to her passion and purpose despite everyday challenges. Preeti’s story is a testament to resilience, determination, and the power of community support. Tune in and get ready to be inspired! What resonates most with you about Preeti’s journey? Share your thoughts below. Join the movement. Be part of a community that does it all—together. #WomenForWomen #EkaHealing #EmpoweredWomenEmpowerWomen #HolisticHealing #WomenInBusiness #MentalWellnessMatters #BalancingItAll #HealingTogether #WomenSupportingWomen #LeadershipAndBalance #CommunityOfCare #MindBodySoul #WellnessForWomen

    5 min

  7. 03/14/2025

    Eka by Paayal - Women 4 Women - Episode 1 - In Conversation with Mumtaz

    Mumtaz’s story is a testament to resilience, creativity, and the power of community. Join us as we celebrate her journey and get inspired to write your own! What inspires you most about Mumtaz’s story? Let us know in the comments! Join the movement. Be part of a community that does it all—together. #WomenForWomen #EkaHealing #EmpoweredWomenEmpowerWomen #HolisticHealing #WomenInBusiness #MentalWellnessMatters #BalancingItAll #HealingTogether #WomenSupportingWomen #LeadershipAndBalance #CommunityOfCare #MindBodySoul #wellnessforwomen

    6 min
  • 7 Episodes

About

Blending science with spirituality, this podcast goes beyond motivation—it’s a catalyst for real change. Through transformative insights, healing modalities, and deep conversations, we help women unlock their fullest potential.  Tune in now and start your journey to empowerment! #EkaByPaayal #WomenWhoRise

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