Alexa Aspired Podcast

Alexa Aspired
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

Welcome to the Alexa Aspired Podcast! I’m Alexa, a holistic health coach, here to help you live your healthiest, happiest life—mind, body, and soul. Tune in for tips on nutrition, stress management, self-care, and emotional wellness—all focused on creating a lifestyle that works for YOU! No perfection, just progress! If you’re ready to be empowered and inspired on your wellness journey, you’re in the right place. Let’s aspire to be the best version of ourselves—together! 🫶🏻

  1. 11/13/2025

    EP.11/The Birth Control Conversation We’re Not Having (ft. a Special Guest)

    We’re diving into the birth control conversation no one’s having. In this episode, I’m joined by a special guest to talk about real experiences with birth control—how it impacts hormones, mental health, and overall wellness. We also explore what it looks like to reconnect with your body, balance your cycle naturally, and make empowered choices for your health. Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻 Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8zNSNuUk6v8&_r=1

    25 min

  2. 09/03/2025

    EP.10/26 Things I Learned by 26

    I just turned 26, and I’ve been reflecting on all the lessons, little truths, and aha moments that have shaped me so far. In this episode, I’m sharing 26 things I’ve learned by 26 — from self-care and personal growth to relationships, mindset, and life hacks. These lessons are honest, personal, and sometimes surprising — the kind of insights that stick with you and remind you that growth is messy, beautiful, and ongoing. Whether you’re in your twenties, thirties, or beyond, there’s something in here for anyone navigating life, love, and the journey of becoming their best self. ✨ Tune in, reflect, and maybe even take a few lessons for your own journey. Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻 Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8zNSNuUk6v8&_r=1

    11 min

  3. 09/01/2025

    EP.09/The Great Lock-In: September 1st Energy

    Happy September 1st! 🍁 In this episode, I’m back with energy, excitement, and a focus on new beginnings! We’re diving into the “Great Lock-In” and how you can use this season of transformation to form habits, set intentions, and create real change in your life. I share my personal 3-focus plan for the season — hydration, fitness, and supplements — including actionable tips, habit-stacking strategies, and ways to stay consistent. Plus, I give ideas for tracking your progress, building accountability, and making transformation fun. Whether you’re ready to reset, reflect, or simply get inspired, this episode is for anyone looking to step intentionally into the fall season and meet their future self with purpose! ✨ Tune in, take notes, and start your Great Lock-In today! Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻 Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1

    9 min

  4. 05/07/2025

    EP.08/Your 20s Aren’t a Deadline

    Welcome back to the Alexa Aspired Podcast!🌿 If you’re a girl in your 20s and you’re feeling the pressures of checking off boxes, this episodes for you! We often feel like we have to keep up with everyone else around us but this is your reminder that your path is uniquely yours! Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻 Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1 Check out my website: https://www.alexaaspired.com

    10 min

  5. 05/01/2025

    EP. 07/My HONEST Review of The Let Them Theory By Mel Robbins

    Welcome to the Alexa Aspired Podcast! ✨ I am so excited you’re here! In this episode I’ll be sharing my honest review of the book The Let Them Theory, by Mel Robbins and why I recommend it as a MUST read! If you’ve already read it I’d love to hear your review and if you haven’t, take this as your sign to go pick up your own copy! Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻 Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1 Check out my website: https://www.alexaaspired.com

    15 min

  6. 04/24/2025

    EP. 06/The Feminine Summer Blueprint: Lock In & Level-Up

    Welcome back to the Alexa Aspired Podcast!🌿 Are you ready to lock in for summer? Because it is time! I have built out a summer blueprint for setting summer intentions and how to level up before the summer hits! Please comment or share on socials how you plan to lock in & level up this summer! I’d love to hear from you! Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻 Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1 Check out my website: https://www.alexaaspired.com

    20 min

  7. 04/10/2025

    EP. 05/Lets go on a Color Walk Together

    Join me as we venture through nature for a 15 minute color walk! Color walks help ensure presence and focusing on a single color during a walk can be a powerful way to encourage mindfulness and appreciation for the natural world!🪻🪁 Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻 Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1 Check out my website: https://www.alexaaspired.com

    15 min

  8. 04/03/2025

    EP. 04/Wellness on the Go: How to Stay Healthy in a Busy World

    Welcome back to the Alexa Aspired Podcast!🌿 If it’s your first time listening-Welcome, I’m so happy you’re here! In today’s episode I share tips on how to simplify wellness and make quick healthy choices throughout your busy schedule! Tune in for a dose of motivation and practical advice to help you live your healthiest, happiest life! Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻 Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1 Check out my website: https://www.alexaaspired.com

    11 min
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Trailer

5
out of 5
8 Ratings

About

Welcome to the Alexa Aspired Podcast! I’m Alexa, a holistic health coach, here to help you live your healthiest, happiest life—mind, body, and soul. Tune in for tips on nutrition, stress management, self-care, and emotional wellness—all focused on creating a lifestyle that works for YOU! No perfection, just progress! If you’re ready to be empowered and inspired on your wellness journey, you’re in the right place. Let’s aspire to be the best version of ourselves—together! 🫶🏻

Information

  • Creator
    Alexa Aspired
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Alexa Aspired
  • Show Website
    Alexa Aspired Podcast