Been There

The Clocked Out Therapist
  • 5.0 (2)
  • Self-Improvement

Been There Therapy Rewritten Been There is the podcast where therapy leaves the office and meets real life. Hosted by Alyiah Brown, The Clocked-Out Therapist, this show blends mental health insight, self-awareness, healing, boundaries, relationships, spirituality, and modern wellness into conversations that actually feel human. This isn’t textbook therapy. It’s Therapy, Rewritten. Through honest discussions, mindset shifts, lifestyle healing, and practical emotional insight, Been There creates space for growth that feels relatable, grounded, and empowering. From overthinking and burnout to identity, relationships, confidence, and emotional healing — each episode is designed to help you navigate life with more clarity, peace, and intention. Real therapy. Real life. Real growth.

  1. Sunday Series: The Power in Silence

    Jan 21

    Sunday Series: The Power in Silence

    Silence isn’t empty — it’s spiritual strategy. In this Sunday Series episode, The Clocked Out Therapist explores the quiet places where God does His deepest work. The moments where you say nothing, respond to nothing, and explain nothing… but gain everything. You’ll learn: ✨ Why silence is a form of discipline, not avoidance ✨ How quiet moments protect your peace, clarity, and boundaries ✨ Why God is often the quietest when He’s working the hardest ✨ The difference between shutting down and spiritually leveling up ✨ How silence reveals truth, motives, and direction ✨ Scriptures that anchor you when life gets loud If you’ve been feeling pulled toward stillness — or if God has been quiet in your life — this episode will help you understand the purpose, the power, and the peace found in silence. Scriptures referenced: Exodus 14:14, Psalm 46:10, Proverbs 17:27–28, Isaiah 30:15. Your silence is not weakness — it’s where God works the loudest.

    7 min
  2. Sunday Series: I Don’t Feel How I Used to Feel — And That’s Growth.

    Jan 6

    Sunday Series: I Don’t Feel How I Used to Feel — And That’s Growth.

    There was a time when people’s opinions, words, tone, or energy could shake you… but now? You’ve grown. You’ve healed. You’ve learned how to filter, not absorb. In this Sunday Series episode, The Clocked Out Therapist breaks down the emotional and spiritual growth that happens when you stop letting people make you feel “a certain way,” and start responding from a place of maturity, boundaries, and identity in Christ. You’ll learn: ✨ Why emotional maturity is about filtering better, not feeling less ✨ How spiritual growth disrupts old relational dynamics ✨ Why people can’t pull you back to a version of you God has outgrown ✨ How to enter the New Year with new boundaries and new confidence ✨ Scriptures that ground you in emotional protection and identity If you’ve been feeling different this year — harder to shake, harder to guilt-trip, harder to rattle — this episode is confirmation: You’re not distant. You’re delivered. Scriptures referenced: Proverbs 4:23, Isaiah 43:19, Galatians 1:10, Psalm 118:6. Welcome to a new emotional season. You don’t respond the way you used to… because you aren’t who you used to be.

    8 min
  3. Sunday Series: When You Don’t Understand… God Is Doing His Best Work in You

    12/28/2025

    Sunday Series: When You Don’t Understand… God Is Doing His Best Work in You

    Some of the most transformative moments in your life will be the ones that make the least sense. The seasons of confusion, the pauses you didn’t expect, the unanswered questions, the quiet stretches where God feels close but unclear. In this episode, The Clocked Out Therapist breaks down a powerful truth: When you don’t understand something, that’s usually when God is doing His BEST work in you. You’ll learn: ✨ Why confusion is spiritual formation, not punishment ✨ How God uses uncertainty to break your need for control ✨ How your spirit recognizes what your mind can’t explain ✨ Why God builds in you before He blesses around you ✨ Scriptures to anchor you when nothing makes sense If you are in a season where you’re asking, “God… what are You doing?” — this Sunday message is for you. Scriptures referenced: Proverbs 3:5–6, Isaiah 55:8–9, Philippians 1:6, Psalm 27:14. Your clarity is coming. But your growth is happening right now.

    8 min
  4. Sunday Series: Healing From Bitterness — Before It Heals You Backward

    12/23/2025

    Sunday Series: Healing From Bitterness — Before It Heals You Backward

    Bitterness doesn’t always look loud — most times, it’s quiet. It settles. It simmers. It hides behind “I’m fine,” “I don’t care anymore,” and “It is what it is.” But underneath? Bitterness is working like a spiritual autoimmune disease: attacking you from the inside, sabotaging relationships, misreading love, and mistrusting the very blessings you prayed for. In this Sunday Series episode, The Clocked Out Therapist explores how bitterness forms, how it disguises itself as strength or indifference, and how God reveals it not to shame us — but to heal us. You’ll learn: ✨ How bitterness grows from what we tolerated, accepted, or justified ✨ Why healing becomes hard when we refuse to be healing for others ✨ How bitterness distorts discernment, trust, and love ✨ The sins we confess because they make us feel in control — and the ones we avoid because they expose us ✨ How God uproots bitterness with clarity, compassion, and correction If you’ve been feeling emotionally guarded, easily triggered, detached, or suspicious of good things — this episode will help you identify the root and release it. Scriptures referenced: Hebrews 12:15, Proverbs 4:23, Ephesians 4:31–32. This is your Sunday reminder: Bitterness grows in silence. Healing grows in honesty. Let God uproot it — before it starts healing you backward.

    9 min
  5. Sunday Series: Take the Lesson and Move On

    12/16/2025

    Sunday Series: Take the Lesson and Move On

    In today’s Sunday Series, The Clocked Out Therapist shares a freeing truth: The message doesn’t have to linger longer than the lesson. Sometimes God reveals something quickly — through a situation, a moment, or a person — and that revelation is the closure. It’s not meant to be dwelled on, processed for weeks, or emotionally replayed. God is direct, and His corrections are often instant. In this episode, we explore: ✨ Why some lessons from God are meant to be quick ✨ The difference between reflection and dwelling ✨ How God corrects us in real time ✨ How to recognize wisdom without overthinking it ✨ Practical ways to take the revelation and move forward ✨ Scriptures that anchor you when you’re tempted to linger If God has been showing you things clearly but you’ve been stuck replaying the moment — this Sunday message will help you release it, receive the wisdom, and move into your week with peace. Scriptures referenced: Proverbs 4:7, Isaiah 30:21, Psalm 32:8. Welcome to your Sunday reset. Take the lesson. Leave the lingering.

    8 min
  6. Sunday Series: Because God Said So

    12/07/2025

    Sunday Series: Because God Said So

    In the very first episode of the Been There Sunday Series, The Clocked Out Therapist opens up a real, unfiltered conversation about the assignments God gives you that don’t make sense — the rooms where you can SEE the wickedness, feel the tension in your spirit, and still hear God whisper, “Go anyway.” This Sunday reset dives into spiritual obedience, clarity, and the reality of being called into places that don’t match your comfort level but are aligned with your purpose. We look at biblical examples of God sending His people into messy, uncomfortable environments — not to punish them, but to position them. In this episode, you’ll learn: ✨ Why God sends you into rooms you do not want to be in ✨ The difference between spiritual awareness and fear-based avoidance ✨ How obedience strengthens your authority and discernment ✨ How to stay grounded when you’re surrounded by wickedness ✨ Scriptures that hold you when the assignment feels heavy or confusing This episode is for the believer who is being stretched, elevated, and asked to obey without understanding. The ones who feel the weight of a calling that doesn’t match the environment. The ones God trusts with clarity. You’re not overwhelmed — you’re being trained. You’re not confused — you’re being refined. You’re not crazy — you’re called. And obedience IS the protection. Verses referenced: Genesis 12:1, Psalm 23:4, 1 Samuel 15:22, Psalm 91:7, Luke 12:48, Isaiah 54:17. Let this be your Sunday grounding: Let’s realign, obey, and grow — even when the assignment feels wild.

    8 min

  7. 11/07/2025

    Peace Ain’t Passive: When Purpose Requires Participation

    Peace Ain’t Passive : When Purpose Requires Participation Hosted by The Clocked Out Therapist Responsibility isn’t about control — it’s about response. In this episode, The Clocked Out Therapist breaks down the truth behind responsibility as our response to the abilities God placed inside of us. You’ve been praying for purpose, but God is waiting for your participation. Your gifts aren’t random — they’re assignments. And how you respond to them is your act of worship. We’re unpacking: • What it means to respond instead of resist your calling • Why avoiding your gifts creates spiritual burnout • A therapy-based reflection on aligning your abilities with action • How stewardship of your gift builds your sense of peace and identity Your purpose doesn’t start when you feel ready — it starts when you respond. 🧠 Therapy Tool Takeaway: Ability to Action — a reflective journaling exercise to identify what God’s placed in you and how to use it faithfully. 🎙️ Hosted by The Clocked Out Therapist 📲 Follow @theclockedouttherapist and @co.therapist for reels, reflections, and daily healing moments.

    3 min

  8. 11/05/2025

    Peace Ain’t Passive: He Gave You Credit — Now Walk Like You’re Approved

    When God gives you a full line of credit, it means you’re already approved. You’re not a borrower in the Kingdom — you’re a lender. In this episode, The Clocked Out Therapist explores what it means to walk in spiritual confidence, not insecurity. God has already funded your purpose, your peace, and your growth. Now it’s on you to use what’s been deposited. We’re unpacking: • What it means to be a lender, not a borrower — spiritually and emotionally • How to stop waiting for permission to walk in what God already approved • A practical reflection tool for identifying where you’re living like a borrower • How to circulate peace, grace, and gifts like spiritual wealth God didn’t just give you grace — He gave you credit. You’re already rich in what matters. Walk like it. 🧠 Therapy Tool Takeaway: Ability to Action — a guided reflection to identify your spiritual gifts and how to actively use them. 🎙️ Hosted by The Clocked Out Therapist 📲 Follow @theclockedouttherapist and @co.therapist for faith, healing, and soft discipline for the soul.

    4 min
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Trailers

Ratings & Reviews

5
out of 5
2 Ratings

About

Been There Therapy Rewritten Been There is the podcast where therapy leaves the office and meets real life. Hosted by Alyiah Brown, The Clocked-Out Therapist, this show blends mental health insight, self-awareness, healing, boundaries, relationships, spirituality, and modern wellness into conversations that actually feel human. This isn’t textbook therapy. It’s Therapy, Rewritten. Through honest discussions, mindset shifts, lifestyle healing, and practical emotional insight, Been There creates space for growth that feels relatable, grounded, and empowering. From overthinking and burnout to identity, relationships, confidence, and emotional healing — each episode is designed to help you navigate life with more clarity, peace, and intention. Real therapy. Real life. Real growth.

Information

  • Creator
    The Clocked Out Therapist
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © The Clocked Out Therapist
  • Show Website
    Been There