Know Yourself Podcast

Abhishek Shrestha

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PERSONAL JOURNALS
UPDATED BIWEEKLY

a space for real conversations and stories.

MAY 2

Ep: 020 w/ Berma

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2h 3m
MAR 1

Ep: 019 w/ Hari Dahal

In this episode, we sat down with Hari Dahal to break down Nepal's upcoming election and why it matters-- especially for Nepali living abroad. From the September 8th - 9th Gen Z protests to the growing demand for accountability, we explore how youth movements, public pressure, and media coverage are reshaping the country's political landscape. We dive deep into the major candidates and parties, including Balen Shah, KP Sharma Oli, and Gagan Thapa, and discuss what their leadership could mean for Nepal's future. We also talk about public sentiment, and online predictions, where Balen Shah is leading with major odds. The conversation also covers corruption, campaign financing, and the shocking incident of burned money, along with the recent documentary by BBC News on the September protests. Our guest shares his personal voting journey, how his perspective changed over time, and who he would support today if given the chance.We further discuss why Nepal's political system operates differently from many other countries, the realities of coalition government, whether winning a clear majority is still possible, and what consequences may follow after the election. This episode is a must watch for anyone who wants to understand Nepal's politics, the role of youth and diaspora voices, and the road ahead for the nation.

1h 14m
FEB 15

Ep: 018 w/ Prerana Oli

In this episode, we sit down with Prerana to talk about her journey in fitness and how staying consistent in the gym over years has shaped her mindset and lifestyle. From documenting her workouts and sharing her running routines to building discipline through daily habits, she opens up about what it really takes to stay motivated long-term.She shares her experiences navigating gym culture, understanding proper balance, and breaking common stereotypes around women in fitness. We dive into topics like confidence, self-discipline, and finding the balance between physical health and mental well-being in a busy world.Alongside her fitness journey, she talks about pursuing her studies as an RPN, managing academic pressure while staying committed to her health goals. This episode is filled with practical insights, and motivation for anyone looking to improve their lifestyle, build healthy habits, and stay focused on their goals-both inside and outside the gym.

1h 22m
FEB 8

Ep: 017 w/ Anil Gurung

In this episode, we sit down with Anil, to talk about the current political situation in Nepal and how it affects young people trying to create better opportunities for themselves. He shares his struggles in Kathmandu, searching for jobs, facing uncertainty, and deciding to leave home in hopes of building a stronger future.As an international student, he opens up about living away from family, adjusting to life in Canada for work. From balancing academics with survival jobs to dealing with homesickness and financial pressure, he gives an honest look into the realities many international students face behind the scenes.We discuss how he started building his own brand, developing confidence, and creating opportunities in a competitive environment. He reflects on resilience, consistency, and believing in yourself even when the odds are against you. This episode is packed with real-life lessons and motivation for students, immigrants, and anyone trying to turn their dreams into reality.

1h 25m
JAN 17

Ep: 016 w/ Parikchhit Basnet

In this episode, we sit down with Parikchhit Basnet aka. Splash, who opens up by sharing how he made $150,000 in a single month through email marketing and hosting high-level events for elite entrepreneurs. He shares his journey of moving from Nepal to Canada at a young age, the struggles his family faced during the transition, and how those experiences shaped his mindset. Splash talks about sacrificing his teenage years and early adulthood to focus on building his business-- and why he has zero regrets about it. We dive into his upcoming speaking engagements, including a major conference in Dubai alongside speakers like Iman Gadzhi, followed by a visit to Nepal for an intimate talk session. Splash speaks deeply about hope, resilience, and how believing in yourself can completely turn your life around. From his favourite podcasters to his thoughts on Elon Musk and why he's such an inspirational and controversial figure, this episode covers a wide range of insightful and thought-provoking topics. Towards the end, we discuss whether "network equals net worth," his future ventures, and his vision to give back to the community. Splash shares his plans to uplift Nepalese students, entrepreneurs, and business-minded individuals by creating more opportunities and connections. This episode is packed with motivation, real-life lessons, and powerful gems for anyone trying to build something meaningful from the ground up.

1h 34m
12/26/2025

Ep: 015 w/ Ayux Music

In this episode, we sat down with @AYUX_MUSIC , a Nepali rapper navigating student life in Canada while chasing music with no shortcuts. From performing back in Nepal to restarting everything in Toronto, Ayux [https://www.instagram.com/ayux.music/] opens up about the grind -- figuring out the Canadian education system with no proper guidance, balancing school, work, and studio time, and learning how the industry really works on this side. We talked about living in Mississauga/Brampton area, sharing space and culture with Punjabi communities, adapting to a new environment, and the realities of dealing with event organizers as an independent artist. This is an honest conversation about culture shock, hustle, mistakes, and growth -- what it actually looks like when an artist moves countries with a dream and no roadmap. If you're an international student, an artist, or someone trying to build something from scratch in Canada, this one will hit close to home.Follow us on instagram: [https://www.instagram.com/knowyourselfpodcast_]

53 min
12/07/2025

Ep: 014 w/ MadhesiBeats

In this episode, we sat down with Birendra Keshari [https://www.instagram.com/madhesibeats], aka ⁨@MadhesiBeats⁩ - a music producer and software engineer based in Kitchener, Ontario. We shot this one in Waterloo and went deep into his journey of coming to Canada, balancing tech and music, and slowly building his name in both the Maithili rap scene and the NepHop scene. We talked about his rise working with major artists like Vyoma [https://www.instagram.com/vyoma.vyoma], DK Sagar [https://www.instagram.com/dksagarofficial], and Nawaj Ansari [https://www.instagram.com/nawaj.ansari]. He also breaks down the story behind "Jan Chetna" with DK Sagar and how it exploded across social media. We get into his upcoming projects, and what he's cooking behind the scenes and how Canadian-based Nepali artists are heating up the music scene and pushing the culture forward. A real conversation about hustle, creativity and finding your lane in a new country. Tap in and get to know the producer behind some of the biggest sounds in NepHop. Special thanks to ⁨@SonamtheNomad⁩ [https://www.instagram.com/sonam_the_nomad] for shooting this episode. Follow us on Instagram: [https://www.instagram.com/knowyourselfpodcast_]

1h 4m
11/16/2025

Ep: 013 w/ Tashi Dorjee

In this episode, we sat down with [https://www.instagram.com/tashi_dorjee/], for a wide-ranging conversation about life in Canada, the current political climate in Nepal, and the vision behind the new venture of Mantra Toronto. We jumped into rapid-fire questions, talk fitness, personal growth and share honest takes on navigating cultures. A chill, insightful and inspiring conversation you won't want to miss. Follow us on Instagram: [https://www.instagram.com/knowyourselfpodcast_]

1h 36m

a space for real conversations and stories.

Creator

Abhishek Shrestha
Years Active

2025 - 2026
Episodes

20
Rating

Explicit
Copyright

© Abhishek Shrestha
Show Website

Know Yourself Podcast