It's Never Too Late to Start

Ben Broadhead
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  • Health & Fitness
  • Updated Biweekly

A podcast about fitness, health, aging, and making the most of life as we get older. Ben Broadhead speaks to experts, authors, clients, and interesting people about staying active, healthy, and independent, and why it's never too late to start.

  1. Sep 13

    How to Start Exercising - Why so many of us want to exercise, but don't

    In this solo episode, I talk about how to overcome the initial obstacles to start exercising. It's rarely a lack of knowledge that inhibits us but rather an inability to apply the knowledge we already have. Having seen this dilemma play out countless times across my career, I've started to put together a bit of a picture in terms of what works and what doesn't. If you know the importance of exercise, want to do more of it but can't, then this episode is likely for you. 📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ info@benbroadheadpt.co.uk☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱

  2. Apr 19

    Medicating Parkinson's With Fitness - David

    David is the activities coordinator at Parkinson's UK, Windsor & Maidenhead branch. He's also, at 70 years old, the most active person I have ever met. By this I mean that he does 2 or even 3 exercise classes per day! At first glance, this feels excessive, but speaking to him, I came to understand his motivations and just how powerful exercise has been in managing his condition. 📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ info@benbroadheadpt.co.uk☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱

    Medicating Parkinson's With Fitness - David

  3. Feb 28

    Staying Independent: Balance, Falls, & Confidence

    In this episode, I break down the key areas that affect balance—and how you can improve them. We’re talking fall prevention, moving with confidence, and staying independent for longer. 📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ info@benbroadheadpt.co.uk☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱

  4. Jan 30

    Bone Density - Why it matters and what helps

    In this episode, I cover the importance of bone density and what you can do to increase and maintain it. 📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ info@benbroadheadpt.co.uk☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱

  5. Jan 16

    Arthritis Management: What Hurts & What Helps

    This episode provides tons of valuable tips regarding the management of arthritis through exercise. I discuss what can be helpful, what to avoid, mindset tips, and much more. 📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ info@benbroadheadpt.co.uk☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱

  6. Jan 2

    New Year, New You? A Guide to New Years Resolutions

    This episode is centered around starting anew. How to start your fitness endeavors in the new year, both in terms of mindset and the practicalities, programming, etc. 📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ info@benbroadheadpt.co.uk☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱

  7. 07/27/2025

    Getting the Most Out of Training with Chris Zaremba

    I sit down with Chris Zaremba to chat about how he's adapted his exercise as he approaches 70 and how he gets the most out of his workouts. He shares some really valuable tips that he has used to build his strength and to compete in bodybuilding. 📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ info@benbroadheadpt.co.uk☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱

  8. 07/20/2025

    My Fitness Journey pt 2

    Here is part two of my fitness journey. I carry on where I left off, taking you through the second half of my life in fitness, from secondary school onwards. Again, at each stage I cover some of the highs and lows that I experienced and the lessons that I learned. Enjoy! 📩 Join my newsletter & receive your FREE Fall Prevention Guide:https://pages.benbroadheadpt.co.uk/strongandsteady 🏋🏼‍♀️Join a Live Online Workout With Me: https://www.benbroadheadpt.co.uk/online 📘 Get my book: “50 Exercises for Older Adults” https://www.benbroadheadpt.co.uk/product/50-exercises-for-older-adults/1 📞 Get in touch:✉️ info@benbroadheadpt.co.uk☎️ 07900204001Thanks for watching! Stay happy, healthy, and grateful 🌱

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A podcast about fitness, health, aging, and making the most of life as we get older. Ben Broadhead speaks to experts, authors, clients, and interesting people about staying active, healthy, and independent, and why it's never too late to start.

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