The Solo Coach Podcast

The Solo Coach (David Garwood)

Welcome to The Solo Coach Podcast! Join me, David Garwood, as I explore the journeys of solopreneurs, explorers, and changemakers who are navigating life on their own terms. Each episode uncovers insights, challenges, and strategies for building confidence, embracing courage, and unlocking true potential. Whether you're a solo business owner or a bold adventurer, tune in to find inspiration for carving out your own unique path!

  1. Apr 7

    E44 Do Your Thing with Fliss Lee: Building a Brand That Feels Right

    What if your brand wasn’t just your logo, your colours, or your website… but the way you design your entire business? In this episode, I’m joined by brand coach and strategist Fliss Lee, founder of Honest Folk, for a powerful conversation about what branding really means and why so many of us get it wrong. We explore how your brand is deeply connected to your identity, your values, and the way you choose to work, and why so many business owners end up building something that looks good on the outside, but doesn’t actually fit their life. Fliss shares her journey from graphic designer to brand coach, and how burnout led her to rethink everything, from boundaries and expectations to how she defines success. We also dive into: Why most people struggle to articulate what they doThe identity shift that happens when you truly understand your valueMoving from “what you do” to the transformation you createThe danger of building a business that ends up running youHow to set boundaries without losing clientsLetting go of “should” and designing your work on purposeWhy everyone has a brand, even if they’re employedThis is a conversation about self-awareness, courage, and doing things your way, not the way you think you’re supposed to. If you’ve ever felt unsure how to talk about what you do, this one will give you plenty of food for action. Connect with Fliss via her website, Instagram or LinkedIn. Connect with David via his website, Instagram or LinkedIn.

    1 hr
  2. Mar 10

    E42: The Book You Haven’t Written Yet (with Helen ONeill)

    In this episode of The Solo Coach Podcast, I’m joined by Helen ONeill, Portfolio Career Specialist, Future of Work Coach, published author and founder of Coach Write, where she helps coaches turn their expertise into published books. Helen shares her fascinating journey from a 25 year corporate career to building a portfolio career centred around coaching, writing and helping others bring their ideas to life through books. We explore: Why many people feel the call to write a bookHow writing can become a powerful journey of personal developmentThe identity shift that happens when you become an authorWhy the future of work is increasingly about human skillsHow to recognise when it may be time for a change in your careerPractical advice for overcoming the dreaded blank page and getting started writingHelen also shares a simple but powerful exercise to help aspiring writers begin their book without feeling overwhelmed. This is a thoughtful and inspiring conversation between two coaches who share a passion for helping people build fulfilling careers, follow their curiosity, and take small steps towards the life they really want. If you’ve ever dreamed of writing a book, this episode might be the nudge you need. You can learn more about Helen and her work at: https://www.helenoneillcoaching.com https://coachwrite.co.uk You can also listen to The Coach Write Podcast here: https://www.coachwrite.co.uk/podcast Connect with Helen on LinkedIn: https://www.linkedin.com/in/oneillhelen/ Find out more about The Solo Coach at: https://www.thesolocoach.co.uk/ Connect with David on LinkedIn: https://www.linkedin.com/in/davidthesolocoach/

    1h 3m
  3. Jan 6

    E38 - The Happy Leader with Dr Calvin Lawrence

    In this episode of The Solo Coach Podcast, we are joined by Dr Calvin Lawrence, educator, leadership coach and author of The Happy Leader. With over 40 years of leadership experience across education and community service, Calvin shares a deeply human and refreshing perspective on what leadership really looks like when it is done well. Together, we explore humility as a leadership strength, the importance of trust and relationships, and why the best leaders are driven by service rather than status. This conversation is for anyone who has ever resisted leadership, questioned whether it is possible to lead without burning out, or felt disillusioned by outdated models built on pressure, ego and control. Calvin challenges the idea that leadership must be lonely or stressful, and instead offers a vision of leadership rooted in care, connection and authenticity. You will hear powerful stories about the impact of teachers and mentors, the role of failure in personal growth, and why people do not leave jobs, they leave leaders. From schools to organisations, and from emerging leaders to experienced ones, this episode is a reminder that leadership can be both effective and fulfilling. If you are curious about what it really means to be a happy leader, this conversation will leave you energised, informed and inspired. Connect with Calvin - https://www.calvinlawrencespeaks.net/ Connect with David - https://www.thesolocoach.co.uk/

    1h 10m

About

Welcome to The Solo Coach Podcast! Join me, David Garwood, as I explore the journeys of solopreneurs, explorers, and changemakers who are navigating life on their own terms. Each episode uncovers insights, challenges, and strategies for building confidence, embracing courage, and unlocking true potential. Whether you're a solo business owner or a bold adventurer, tune in to find inspiration for carving out your own unique path!