Wellness Business Coach Podcast

Jaime Foster
  • 5.0 (1)
  • Entrepreneurship

Welcome to The Wellness Business Coach Podcast—your go-to show for turning your passion into a profitable coaching business (without the social media burnout). Whether you're a health or life coach just starting out or ready to scale, we’re cutting through the noise with practical, proven strategies to get clients, grow your income, and build a business you love. Hosted by Jaime Foster, a business coach who’s helped hundreds of coaches build thriving businesses, this podcast is your weekly dose of inspiration, strategy, and mindset shifts to help you succeed. Tune in and let’s get growing!

  1. May 6

    EP 28: How Functional Medicine Health Coaching can help you transform your health with Virginia Rodriguez Perlado

    If you’ve ever felt like you’re doing “all the right things” for your health… but still not feeling like yourself. Then this episode might change the way you look at everything. In today’s conversation, I’m joined by Virginia Rodriguez Perlado, a functional medicine health coach, entrepreneur, and author of The Best of You. We dive into what it really means to heal from the root, not just manage symptoms, and how your lifestyle, mindset, and even spirituality can play a role in your health journey. And yes… we’re also talking about her brand new book (you’re going to want to grab a copy 👇).In This Episode, We Talk About: What functional medicine health coaching actually is (in plain English) The difference between treating symptoms vs. addressing root causes Why many health issues are connected to: Gut health Inflammation Stress Nutrient deficiencies How your mindset and thoughts can directly impact your physical health The surprising connection between food sensitivities and brain fog/mood Why sleep is the most powerful (and underrated) performance tool The role of spirituality and purpose in long-term health How working with a coach creates accountability, clarity, and real change Get Virginia’s Book The Best of You: Functional Medicine Health Coaching to Transform Your Life This book blends: Science + clinical insights Real client stories Personal experiences Faith and spirituality …into a practical, hopeful guide for anyone ready to take ownership of their health. About Virginia Virginia Rodriguez Perlado is a functional medicine health coach, entrepreneur, and wellness advocate who blends clinical knowledge, business experience, and deep compassion to help clients optimize their health. Her work focuses on identifying root causes, restoring balance, and guiding individuals toward long-term well-being through personalized, holistic care.Connect with Virginia Website: www.colorahealthcoaching.com | Email: virginia@colorahealthcoaching.com 📍 Want to meet her in person? Virginia is hosting book events in: New York City (June 17) Houston (September 1–2) Madrid (October 22) Reach out to her directly for details and invitations!

    34 min

  2. Apr 29

    EP 27: The Evolution of Health Coaching: Finding Your Place in a Growing Industry with Dr. Jessica Matthews

    If you’ve ever wondered… “Where is the health coaching industry actually going?” Or felt a little unsure about your place in it, this episode is going to feel like a deep exhale. In today’s conversation, I’m joined by Dr. Jessica Matthews, a tenured professor, industry leader, and one of the early pioneers in board-certified health and wellness coaching. We’re pulling back the curtain on what’s really happening in the industry right now - from the growth and momentum to the challenges no one is talking about. And more importantly… what this means for you as a coach. In this episode, we talk about: The real state of the health coaching industry (hint: it’s not just one thing—it’s everything at once) Why health coaching is still in an early but rapidly growing stage The biggest misunderstandings about the industry (and how to think about them differently) Where opportunities are emerging: Clinical settings Corporate wellness Higher education Digital health + AI What’s really happening with insurance reimbursement (and why waiting for it might not be the move) The power of innovation and creativity in building sustainable coaching careers The one mindset shift most coaches need right now: confidence What the next 5 years of health coaching could look like Why community and collaboration are essential for shaping the future of this field! Learn More: Learn more about Dr. Jessica Matthews and her work in health coaching, academia, and clinical integration Health & Wellbeing Coaching Conference (San Diego + virtual options)

    33 min

  3. Feb 6

    EP 26: From Treatment Room to Thought Leader: Rethinking What’s Possible Online with Hailey Krajewski

    So many natural health and wellness practitioners are absolute wizards in the treatment room… but feel stuck when it comes to growing outside of it. In this episode, I’m joined by Hailey Krajewski, a marketing and growth strategist for chiropractors, acupuncturists, and integrative providers who don’t have a big marketing team behind them. We talk about what happens when your clinic is full but your revenue is capped, what “thought leadership” actually looks like for practitioners (and what it doesn’t), and how to simplify your messaging so the right people instantly understand what you do and why it matters. Hailey also shares practical systems that make growth sustainable, especially for busy moms and business owners. If you’ve been feeling the pull to expand online but don’t want more hustle, more hours, or more chaos… this one is for you. What You’ll Learn in This Episode: The moment practitioners realize they’ve hit the ceiling of 1:1 care What “thought leader” really means in the wellness space (and what it doesn’t) Why clear messaging is the bridge between expertise and impact The most common reasons practitioners get stuck when talking about what they do online How to build visibility in a way that feels safe, simple, and sustainable Smart systems that protect your time (including onboarding + calendar boundaries) A gentle starting point for content: stories that build trust without oversharing How to build authority without posting every day Learn more: Practicioners Rise Freebie Calendar

    34 min

  4. 11/21/2025

    EP 25: How to Coach Clients Who “Can’t Stay Consistent” with Dr. Kasey Jo

    If you’ve ever had a client say, “I know what I need to do… I just can’t seem to get myself to do it,” this episode is going to hit home. Today, I’m joined by Dr. Kasey Jo, a leading expert in mindset, behavior change, and the psychology behind why people do (or don’t do) what they say they want. We go deep into why clients struggle with consistency—and how to coach them through it in a way that creates real, lasting change. Whether you’re a new coach building your confidence or an experienced coach wanting to deepen your client results, this conversation will change the way you coach forever. Meet Dr. Kasey Jo Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach. Her expertise is in mindset and health behavior change, and she’s transformed hundreds of lives (and minds) through her coaching career. She has been published in multiple peer-reviewed scientific journals for her research on the relationship between mindset and our health and fitness behaviors. After building a wildly successful online coaching business, she created the Health Mindset Coaching Certification—an accredited program that teaches coaches how to use evidence-based mindset strategies to help clients break patterns, stay consistent, and make changes that actually stick. Learn more at: https://www.healthmindsetcert.com Follow her on Instagram: @coachkaseyjo If this episode resonated… Share it with another coach who needs to hear it. And as always—stay grounded, stay open, and stay soul-led. xoxo, Jaime

    27 min

  5. 10/27/2025

    EP 24: Coaching Tech That Actually Helps: Security, Ease, and Human-First AI with Dr. Diego Salinas

    What if building your coaching business didn’t mean juggling six different tools—or losing sleep over HIPAA compliance? In this episode, host Jaime Foster sits down with Dr. Diego Salinas, MD, NBC-HWC, co-founder of Vibly, to explore how technology can simplify your coaching practice instead of overwhelming it. A former pediatrician turned bilingual board-certified health coach, Diego shares the story behind creating Vibly—the all-in-one, coach-designed platform built to make running your practice easier, more secure, and more human. From his first “aha” moment in a Duke Health Coaching classroom to the serendipitous phone call that launched a tech startup, Diego walks us through his mission to make coaching more accessible, connected, and impactful. Whether you’re a brand-new coach setting up your first system or a seasoned practitioner ready to streamline, this conversation will help you see what’s possible when tech is built by coaches, for coaches. In this episode: The “hour-one” epiphany that led Dr. Diego from medicine to coaching Why coaching platforms need to be designed by providers, not just tech teams How Vibly helps coaches set up a professional web presence—fast The truth about digital security (and why it matters even if you’re not a “health” coach) Why clients shouldn’t have to make an account just to book with you How AI can amplify human connection instead of replacing it Building a true coaching community for referrals, collaboration, and growth About our guest:Dr. Diego Salinas, MD, NBC-HWC is a bilingual board-certified health and wellness coach and pediatrician. He serves as a Certified Training Assistant for the Duke Health & Well-Being Coach Training Program and is a subject-matter expert on the 2024 NBHWC Competency Update Committee. As co-founder of Vibly, Diego’s mission is to make secure, affordable, and accessible tools that empower coaches to focus on what really matters—coaching humans. vibly.io — Use code WBC20 for 20 % off your first 3 months or annual plan.Connect with Diego on LinkedIn Email Diego at diego@vibly.io Subscribe so you never miss a new episode of The Wellness Business Coach—and share this one with a coach friend who could use an easier way to run their practice.

    43 min

  6. 10/09/2025

    EP 23: Coaching Beyond the Surface: Trauma-Informed Skills Every Coach Needs to Learn with Meg Bowman + Alyson Roux

    What does it really mean to be a trauma-informed coach—and why does it matter? In this episode, host Jaime Foster sits down with Meg Bowman and Alyson Roux, co-founders of Nested Health Coach Certification, to explore how nervous system awareness and trauma-informed principles are shaping the next generation of wellness education. Meg and Allison share how they’ve woven compassion, safety, and collaboration into their NBHWC-approved program—and why these skills aren’t just about helping clients heal, but about helping coaches stay grounded, too. Whether you’re a new coach learning how to hold safe space or an educator reimagining your training curriculum, this conversation will inspire you to coach beyond the surface and empower clients to become the experts in their own lives. What trauma-informed coaching really means (and what it doesn’t) How to help clients feel safe and regulated—without stepping into a therapist’s role The “lightbulb moment” every new coach experiences when they realize coaching isn’t about giving advice Why nervous system safety isn’t just for clients—it’s essential for coaches, too How trauma-informed care principles like empowerment, choice, and collaboration align perfectly with the coaching process Why safety and self-trust are the foundation of sustainable transformation Meg Bowman, MS, CNS, LDN and Alyson Roux, MA, CNS, LDN are the co-founders of Nested Health Coach Certification, an NBHWC-approved program that equips providers with trauma-informed coaching skills. They also lead The Nutrition Hive, a functional nutrition practice supporting clients with mental health, hormone, and GI conditions, and The Clinician’s Incubator, a mentorship program for postgraduate nutrition professionals. Meg is the author of the forthcoming book This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition. 🌐 nestedhealthcoach.comMeg’s upcoming book This Is Your Body on Trauma releases October 28th. Subscribe and never miss a new show release!

    32 min

  7. 09/30/2025

    EP 22: Digital Wellbeing for Coaches: Breaking Free from Tech Burnout with Dr. Anastasia Dedyukhina

    What happens when your smartphone is running your life instead of supporting it? In this episode of The Wellness Business Coach Podcast, Jaime sits down with Dr. Anastasia Dedyukhina—global thought leader on digital wellbeing, TEDx speaker, and bestselling author of Homo Distractus. Anastasia shares her powerful journey from corporate digital marketing to living without a smartphone for 1.5 years, and how that experience launched her into pioneering research and creating Consciously Digital Institute. With over 1,000 keynotes delivered worldwide and programs certified by both ICF and NBHWC, Anastasia is helping individuals, leaders, and coaches transform their relationships with technology. This conversation goes deep into: The hidden health and wellbeing costs of being “always on” Why devices disrupt sleep, digestion, productivity, and even intimacy How new coaches can protect themselves from tech burnout while building a business The future of coaching in an AI-driven world—and why co-regulation and presence are your ultimate superpowers Practical first steps you (and your clients) can take to reclaim focus, energy, and freedom from devices Whether you’re feeling drained from social media, overwhelmed by constant notifications, or curious about how digital wellbeing impacts coaching, this episode will open your eyes and give you actionable strategies. Connect with Dr. Anastasia Dedyukhina: LinkedIn: https://www.linkedin.com/in/anastasiadedyukhina/ Personal Website: https://www.anastasiadedyukhina.com/ Consciously Digital Institute: www.consciously-digital.com/coaches About Dr. Anastasia Dedyukhina:Dr. Anastasia Dedyukhina is a global thought leader on digital wellbeing, a two-time TEDx speaker, and bestselling author of Homo Distractus. She pioneered the first research in holistically measuring digital wellbeing at work after her personal story of living without a smartphone for 1.5 years. She is the founder of Consciously Digital Institute, a network of 150+ digital wellbeing coaches, and currently directs the first ICF and NBHWC-certified digital wellbeing program. Her work has been featured by BBC, Forbes, and other global outlets, and she has delivered 1,000+ talks worldwide to clients such as Microsoft, Booking.com, HSBC, and Lush. Anastasia speaks five languages, holds a PhD and MBA, and is based between London and Barcelona. Loved this episode?Share it with another coach who needs to hear it. And don’t forget to subscribe so you never miss a grounded conversation on building your business without burnout. Follow us: @itsjaimefosterWellness Business Collective

    39 min

  8. 09/18/2025

    EP 21: Soul-Led Coach Success Story: From “Scattered Pieces” to Confident and Cohesive — Launchpad Student Jamie McClung

    In this episode, I sit down with health coach and self-care advocate Jamie McClung to talk about her journey from decades in the spa and wellness world to stepping fully into her role as a coach. Jamie shares how her business once felt scattered and unstructured, and how Launchpad gave her the clarity, confidence, and systems to finally pull everything together into a real business she’s proud of. What you’ll learn in this episode: The challenges Jamie faced in transitioning from hands-on work to building a coaching business. Why clarity, niche, and structure were the missing pieces holding her back for years. How Launchpad helped her move from “dabbling” to confidently presenting her programs and pricing. The identity shift that comes from seeing yourself not just as a coach, but as a business owner. The role of community and support in building momentum and confidence. Connect with Jamie McClung:Website: cleanbodycleanlife.comInstagram: @cleanbodycleanlife

    24 min
See All (27)

About

Welcome to The Wellness Business Coach Podcast—your go-to show for turning your passion into a profitable coaching business (without the social media burnout). Whether you're a health or life coach just starting out or ready to scale, we’re cutting through the noise with practical, proven strategies to get clients, grow your income, and build a business you love. Hosted by Jaime Foster, a business coach who’s helped hundreds of coaches build thriving businesses, this podcast is your weekly dose of inspiration, strategy, and mindset shifts to help you succeed. Tune in and let’s get growing!

Information