舞所不谈

thetrygirl

《舞所不谈》是一档深入探讨舞蹈艺术与行业的原创播客。在这里,我们邀请来自各种背景的舞者分享他们独特的成长历程,从初学者到专业表演者的蜕变,以及在这条充满挑战与美丽的道路上所经历的高潮与低谷。 我们不仅仅聚焦于舞台上的光鲜亮丽,还将深入行业内幕,探讨舞蹈世界中各种不同角色的故事——从舞者、编舞家、舞蹈教师到舞社主理人、私人舞房老板、演出举办人、制作人、剧场技术人员等。 通过这些真实而富有温度的对话,我们希望能够: - 探索每位舞者独特的舞蹈哲学与创作理念 - 分享技术提升与突破瓶颈的心得体会 - 职业瓶颈、跨界转型、行业变革…… 无论你是舞蹈爱好者、专业舞者,还是对表演艺术充满好奇的听众,《舞所不谈》都将带你进入一个充满激情与创意的世界,无论是芭蕾的严谨、街舞的狂野,还是现代舞的哲思,这里没有标准答案,只有真实鲜活的碰撞。每个人与舞蹈的相遇、相知、相守都是一本动人的书,希望这些故事能成为一束光,照亮你成为心中理想舞者的道路。 戴上耳机,和我们一起——拆解舞蹈的骨骼,感受热爱的体温~ 也欢迎关注主播 The Try Girl 的小红书,了解舞蹈相关的经历和感悟~

  1. May 31

    Caleaf: Remember to Bring the Love to the Cypher

    In this episode of Dance Chat, we sit down with Caleaf Sellers — Brooklyn-born dancer, original member of Mop Top Crew, member of Dance Fusion, co-founder of 36 Chambaz of Stylez with Buddha Stretch, and one of the directors of Mop Top University. Caleaf takes us back to the Brooklyn parks, block parties, and club spaces where dance was not yet a formal “career path,” but a way of gathering, celebrating, learning, and surviving. From dancing with his mother at home to plugging sound systems into his apartment window for neighborhood jams, his story traces the roots of Hip Hop and House through lived experience. We talk about how dancers learned before classes and social media, why originality mattered, and how “biting” was understood in the culture. Caleaf also shares how a night at The Tunnel led to being scouted by Rosie Perez for a Diana Ross music video, opening the door to touring, music videos, and working in the entertainment industry. A major part of the conversation focuses on 36 Chambaz of Stylez — why it was created in New York, how its structure was inspired by The 36th Chamber of Shaolin, and why foundation, technique, partner dancing, freestyle, cypher energy, and cultural context are central to the way Caleaf teaches. Throughout the episode, Caleaf reflects on what has changed in dance culture: the shift from parties to contests, the loss of social connection, the importance of giving energy in a cypher, and the responsibility dancers have to pass knowledge forward with respect. In this episode, we discuss:Growing up in Brooklyn before Hip Hop had a name How Caleaf’s mother became his first dance teacher Park jams, block parties, and dance as community celebration Learning by watching before formal street dance classes existed The importance of originality and not “biting” someone’s style The Tunnel, Rosie Perez, and Caleaf’s first industry opportunities Dancing in Diana Ross’s “Working Overtime” music video Touring with Crystal Waters and performing through freestyle The difference between dancing behind an artist and dancing for yourself The creation of 36 Chambaz of Stylez with Buddha Stretch Why dancers must start from foundation before chasing difficulty The role of partner dancing, cyphers, and social exchange Why freestyle begins with music, feeling, and letting go of self-judgment How dancers can find individuality through variation and personal interpretation What it means to contribute to the culture instead of only taking from it The realities of organizing dance events and building a home base in New York Leaving dance, returning with purpose, and creating your own opportunities The importance of care, health, longevity, and dancing through age Why dance, music, and culture continue to connect people across borders Follow 🔗Caleaf: ins@caleafsellers36ChambazofStylz: ins@36chambazofstylz36ChambazofStylz Summer Camp: registrationHost: ins@ruijingshu rednote @theTryGirlPodcast: apple podcast 小宇宙 在小宇宙查看该单集文稿

  2. Apr 21

    从犯罪心理学辍学去跳舞,在产后两周重返舞室:Melanie 的人生,从不遵循“标准节奏”

    🌟嘉宾简介Melanie Ray(Melanie Aguirre),来自纽约布鲁克林的职业舞者,从2-3岁开始接触舞蹈,拥有超过20年舞龄与10年以上职业经验。她横跨街舞、whacking、house、肚皮舞等多种风格,同时也是一位母亲、老师与表演者。 从“跟跳”到“做自己”从一开始向往做艺人伴舞,到21岁接触battle文化,Melanie在freestyle中找到真正的自由与表达。 风格选择:身体会告诉你答案哪个舞种是你的?不是想出来的,而是“身体最自然、最容易理解”的那个。 Battle不只是技术,是心理与策略观察对手、判断状态、做出选择——battle更像一场心理博弈。 跨风格训练:打造属于你的语言街舞、肚皮舞、voguing…多种风格融合,关键是保持基础的“纯度”同时发展个人表达。 舞者的核心:和音乐的关系技巧之外,最重要的是你是否真的“在音乐里”。 成为母亲之后,舞蹈没有停止生育并没有中断职业,反而让她重新理解身体与能量的可能性。 自信的来源:对自己守信每一次“说到做到”,都在一点点建立真正的自信。 环境与人际:决定你能走多远远离消耗你的人,靠近支持你成长的能量场。 关于训练与生活方式从不依赖酒精找灵感,到饮食、自律与极端自控(如断食),她强调身体与精神的连接。 艺术与人生:不需要“drama”也能创作情绪可以放在作品里,而不是生活里。真正成熟的艺术来自清晰与稳定。 为什么舞者应该学表演?表演训练帮助你更真实、更自由,也让舞蹈更有层次与表达力。欢迎大家关注 Melanie Ray 的ins @ melanieaguirre英文播客 Dance Chat: apple podcast主播 The Try Girl: ins @ ruijingshu 在小宇宙查看该单集文稿

  3. Apr 20

    Melanie Ray -- Condition Your Mind, Then Condition Your Body

    🎙 Guest: Melanie Ray, a Brooklyn-based dancer, competitor, teacher, and event organizer of Puerto Rican descent. A wacking champion and multi-style artist, she trained at Broadway Dance Center starting at sixteen, was signed with Block Agency for eighteen years, founded the Rep Your Style event series, and has competed internationally including in China, Paris, the Netherlands, Korea, etc. She is also a mother to daughter Truly, born in 2015. In this episode of Dance Chat, Melanie Ray shares her journey from early dance training to discovering her true voice through freestyle and battle culture. She reflects on how exposure to different dance paths shaped her career, and why stepping into competitions unlocked her freedom as an artist. Key Topics Growing up in a Puerto Rican household where hustle, salsa, hip hop, and house were family traditions Training at Broadway Dance Center and seeing the possibility for dance as a profession Entering her first battle at House Dance Conference changed her trajectory Building confidence through mindset, discipline, and self-trust Navigating a dance career without a traditional path (including leaving college) Why studio training is only half the education, and the irreplaceable role of the dance floor Balancing motherhood and a professional dance life without slowing down Training across styles and embracing versatility Why dancers should explore acting to deepen expression and authenticityFollow Melanie Ray: ins @ melanieaguirre Dance Chat: apple podcast The Try Girl: ins @ ruijingshu在小宇宙查看该单集文稿

  4. Mar 21

    当艺术体操运动员进入舞蹈与表演:身体、极限与“心流”(下)

    🎙️ 本期嘉宾:麒麟前艺术体操国家级运动员,现居纽约,学习 Fine Arts 纯艺术,做舞蹈与表演艺术创作。她4岁学舞,10岁转艺术体操,一路练进国家队集训队;她在父母不知情的情况下半夜加练,靠天赋和执拗走到世界赛场;她被长新冠拖垮身体,运动耐量从“远超常人”跌至“边缘残疾”——然后她开始跳舞。这一期,话题转向更深层的比较:艺术体操的评分规则、打分项目的“潜规则”、舞蹈与竞技体育的本质区别,以及一个追求极致的运动员如何在舞蹈中找到新的存在方式。 一、评分体系:如何衡量技术性&艺术性 艺术体操打分规则:难度分 + 完成分 + 艺术分 分值占比:各占约1/3,完成和艺术各10分,难度可刷到20分 公平性:打分项目没有绝对的公平,越小比赛越容易“瞎打分” 街舞没必要成为竞技体育——it‘s not measurable二、竞技体育 vs 舞蹈 竞技体育:追求身体极限、功率输出,筛选“异常值” 舞蹈:musicality 比技巧重要,核心是“看你的身体想说什么”,包容一切身体 关键差异:竞技体育筛选“异常值”,舞蹈包容“你是谁”:“任何身体机能再差的人,都可以跳出同样valuable的舞蹈”三、运动员的自我和解 不疯魔不成活:运动员 mindset 是 “there’s no pain I can’t push through” 受伤后的心态:为什么要跳舞?舞蹈不需要身体在某个值以上,不问出身,接纳身体,“just exist there”就足够了。 给过去自己的建议:别太把学习当回事。现在的她只想“过十八九岁的生活”。欢迎大家关注她的ins @yunqiqilin 和 小红书 @麒麟 qilin @麒小麟在加油 在小宇宙查看该单集文稿

About

《舞所不谈》是一档深入探讨舞蹈艺术与行业的原创播客。在这里,我们邀请来自各种背景的舞者分享他们独特的成长历程,从初学者到专业表演者的蜕变,以及在这条充满挑战与美丽的道路上所经历的高潮与低谷。 我们不仅仅聚焦于舞台上的光鲜亮丽,还将深入行业内幕,探讨舞蹈世界中各种不同角色的故事——从舞者、编舞家、舞蹈教师到舞社主理人、私人舞房老板、演出举办人、制作人、剧场技术人员等。 通过这些真实而富有温度的对话,我们希望能够: - 探索每位舞者独特的舞蹈哲学与创作理念 - 分享技术提升与突破瓶颈的心得体会 - 职业瓶颈、跨界转型、行业变革…… 无论你是舞蹈爱好者、专业舞者,还是对表演艺术充满好奇的听众,《舞所不谈》都将带你进入一个充满激情与创意的世界,无论是芭蕾的严谨、街舞的狂野,还是现代舞的哲思,这里没有标准答案,只有真实鲜活的碰撞。每个人与舞蹈的相遇、相知、相守都是一本动人的书,希望这些故事能成为一束光,照亮你成为心中理想舞者的道路。 戴上耳机,和我们一起——拆解舞蹈的骨骼,感受热爱的体温~ 也欢迎关注主播 The Try Girl 的小红书,了解舞蹈相关的经历和感悟~

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