Miki's Gym - fitness training and more

mikisgym1178

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Health & Fitness
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- personal training - nutrition - mental health and well-being - life of a trainer

08/22/2025

Episode #8 - The benefits of online Personal Trainer

Why should you have an online PT? I will explain it all in this episode.
08/07/2025

Podcast #7 - Influence of social media in our training

How social media has changed our way of training.
06/05/2025

Episode #6 - Breaking the Plateau

Breaking the Plateau: Mental Tricks and Recovery Hacks to Get Unstuck
05/30/2025

Episode #5 - Rest and Recovery

Why recovery matters? What happens during recovery? Types of recovery, Key recovery strategies and mistakes we need to avoid.
05/07/2025

Episode #4 - Yoga or Pilates

Learn the difference between Yoga and Pilates and choose the one that suits you best.
04/14/2025

Episode #3 - Manage high cortisol

Learn how to manage high cortisol and what snacks to eat to balance your cortisol levels.
03/25/2025

Episode #2 - 5 Simple Fitness Tips to Transform Your Health and Well-Being

Enjoy listening and I hope you've learnt something new today!
03/18/2025

Episode #1 - What does a Personal Trainer offer their clients

Get more information about personal trainers and what they can offer you, as their client. Visit https://mikisgym.com

8 Episodes

- personal training - nutrition - mental health and well-being - life of a trainer

Creator

mikisgym1178
Years Active

2025
Episodes

8
Rating

Clean
Copyright

© mikisgym1178
Show Website

Miki's Gym - fitness training and more