Botanical Rebellion

Misti Blu Day
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Botanical Rebellion is where science meets stoicism and radical self-care becomes a daily act of defiance. Hosted by Misti Blu Day, holder of two bachelor's degrees in science and a 2x open heart surgery survivor, this podcast blends biochemistry, botanical remedies, and real talk to help you reclaim your wellness. From gene mutations to sober curiosity, it's all about truth over trends and accountability. Let’s steep in reality like a strong cup of tea—no sugar-coating, just real conversations without the BS.

  1. 20: Passport Cherry - Dublin, Naples, London - Travel Episode

    6d ago

    20: Passport Cherry - Dublin, Naples, London - Travel Episode

    I have been slacking on episodes, but for good reason. I finally used my passport! In this episode I talk about traveling on a budget and going to three countries in one week. *The for this episode will be up soon. Link will be updated.

    41 min
  2. 19: Metal, Therapy, and Comedy with Gene Meyer

    Jan 31

    19: Metal, Therapy, and Comedy with Gene Meyer

    In this episode of Botanical Rebellion, I’m joined by Gene Meyer, (comedian, metal vocalist, and therapist) for a raw and hilarious conversation. We dive into mental health, sobriety, and the intersections of creativity and sobriety. We also explore why honesty--sometimes dark, sometimes funny--can be one of the most powerful tools for healing, all while laughing through it.

    28 min

  3. 12/16/2025

    18: Mini Travel Episode

    In this episode, I share how I’ve been traveling solo since 16, why I chase season changes, mountains, and local culture, and how I keep trips affordable, safe, and low-stress. From NYC day trips to Google Flights hacks, traveling light, and health-first prep—this is a realistic take on solo travel for the curious, the cautious, and the chronically wanderlust-filled. Travel Episode Blog

    14 min

  4. 10/16/2025

    17: Throwing Yourself Back Out to the Wolves After Healing

    After a long season of cocooning, how do you know when it’s time to rejoin the world — to test your growth, trust your healing, and reclaim your spark? In this episode, Misti Blu Day explores what it means to move beyond survival mode, rebuild self-trust, and find strength in healthy challenge rather than chronic stress. Special guest Cara from Eclipse Counseling, a licensed mental health counselor, joins the conversation to unpack how to tell the difference between intuition and anxiety — and how to recognize who’s a wolf and who’s a sheep when navigating relationships, boundaries, and personal growth. This episode blends nervous system science, Stoic resilience, and a little rebellious self-discovery — a reminder that healing wasn’t meant to make you hide; it was meant to teach you how to fly. Episode Notes

    30 min

  5. 08/22/2025

    16: Birthday Reflections: Taming the Chaos and Finding Peace

    Another year around the sun brings perspective on what actually matters. In this episode, I reflect on the lessons that only come with time—how to stop fighting against life's natural chaos and how to actually go with the flow. Episode Notes

    19 min

  6. 07/14/2025

    15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up

    In this episode of Botanical Rebellion, I’m unpacking the relentless voice in your head — and how trauma, stress, or toxic situations can amplify that noise. I share practical tools from Stoicism, neuroscience, and emotional regulation to help you reclaim peace, even when the noise isn’t just internal. Peace isn’t just a mindset — it’s protection, boundaries, and practice. Episode Notes: https://mistibludream.com/2025/07/14/episode-15/

    41 min

  7. 07/02/2025

    14: Boundaries & Breadcrumbs—Rewriting Relationship Energy

    I’ve had my moments of expecting mind-reading, meeting me in my mess, or loving me before I even understood what I needed. But here’s the real lesson: ​Love isn’t earned—it’s chosen. Know your worth and choose someone who shows up and adds peace, not chaos.​Healing doesn’t require perfection. It’s about emotional intelligence, awareness, and choosing intention over reactivity.​Matching energy isn’t petty—it’s data. It’s checking in: “Is this what I really want to receive?”​Core values > surface vibes. Build a relationship based on stability, accountability, and emotional presence—not aesthetics or playlists.​Boundaries bring peace. You don’t have to over-give or shrink yourself to maintain connection. Ending on a High Note:You don’t have to earn love or abandon yourself to keep the peace. The right love brings peace—it complements, not compromises. You are the love you’ve been waiting for. And everything beyond that? That’s just the bonus. Episode Notes: https://mistibludream.com/2025/07/02/14-boundaries-breadcrumbs-rewriting-relationship-energy/

    38 min
  8. 13: When the System Gaslights the Sick: ADA Rights & Invisible Grief

    06/18/2025

    13: When the System Gaslights the Sick: ADA Rights & Invisible Grief

    You don’t need to justify your symptoms to deserve support. In this episode, Misti breaks down how to access school and workplace accommodations through the ADA, while also exploring the stages of grief unique to chronic illness—and the medical trauma that rarely gets named. Episode Notes: https://mistibludream.com/2025/06/18/episode13/

    25 min
See All (20)

Ratings & Reviews

5
out of 5
13 Ratings

About

Botanical Rebellion is where science meets stoicism and radical self-care becomes a daily act of defiance. Hosted by Misti Blu Day, holder of two bachelor's degrees in science and a 2x open heart surgery survivor, this podcast blends biochemistry, botanical remedies, and real talk to help you reclaim your wellness. From gene mutations to sober curiosity, it's all about truth over trends and accountability. Let’s steep in reality like a strong cup of tea—no sugar-coating, just real conversations without the BS.

Information

  • Creator
    Misti Blu Day
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Misti Blu Day
  • Show Website
    Botanical Rebellion