Delete To Breathe

Jessica Sanford
  • 0.0 (0)
  • Self-Improvement

In this episode of Holistic Hysteria , Jess & Marisa discuss the importance of taking an audit of how you’re spending your time & energy, what’s working & not working, and how to block out what’s not serving you in your life. Sometimes you have to delete to breathe… and that’s a healthy habit to help you take care of you!

Episodes

  1. 03/18/2025

    Delete to Breathe

    In this episode of Holistic Hysteria, Jess & Marisa discuss the importance of taking an audit as the seasons change for how you’re spending your time & energy, what’s working & not working, and what to delete out of your life that’s not serving you anymore. Healthy boundaries are important for your mental health!

  • 1 Episode

About

In this episode of Holistic Hysteria , Jess & Marisa discuss the importance of taking an audit of how you’re spending your time & energy, what’s working & not working, and how to block out what’s not serving you in your life. Sometimes you have to delete to breathe… and that’s a healthy habit to help you take care of you!

Information

  • Creator
    Jessica Sanford
  • Years Active
    2025
  • Episodes
    1
  • Rating
    Clean
  • Show Website
    Delete To Breathe