A Dose of Feeling

Mushka Dalfin
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  • Self-Improvement
  • Updated Biweekly

In this biweekly podcast, Mushka invites you into a world of honest and vulnerable conversation as she shares her journey through life’s highs and lows-challenging transitions, mental health, motherhood, and discovering her spiritual path, with every message steeped in feeling. Her heartfelt storytelling explores topics like relationships, self-healing, & self-power. This podcast is a safe space to reconnect with your true self, and feel your way through life in a world that often tells us to ignore the heart and just keep moving. Let’s embrace the beauty of feeling. Connect on IG @itsmushka_

Episodes

  1. 06/11/2025

    Learning to Trust Hashem (G-d)

    In this episode of 'A Dose of Feeling,' Mushka discusses embracing feelings, briefly touching on the topic of microdosing, and the significant role of faith. She shares personal stories and insights on how surrendering to G-d's plan has helped her navigate life's uncertainties. Mushka highlights the importance of gratitude and encourages listeners to trust a higher purpose and remain close to G-d through life's challenges, using analogies and examples. 00:00 Introduction and the Power of Feeling02:11 Rediscovering Emotions in Adulthood03:41 Microdosing: A Personal Journey06:07 The Science Behind Microdosing07:47 Trusting in a Higher Power09:57 Visualizing Trust and Surrender11:49 Challenges and Divine Humor20:13 Gratitude and Surrender22:24 Conclusion and Final ThoughtsConnect with me on Instagram @itsmushka_

    24 min

  2. 06/11/2025

    Lessons in Boundaries: Learned the Hard Way

    In this episode, Mushka delves into the importance of setting and enforcing boundaries, a crucial aspect of self-love and self-respect. She shares personal experiences and challenges faced while establishing boundaries in various relationships, including marriage, family, and friendships. The episode highlights the necessity of consistency in maintaining boundaries, the potential pushback from others, and the revelation of who truly respects you. 00:00 Introduction to Boundaries00:18 Understanding the Complexity of Boundaries01:34 Boundaries as Self-Love02:11 Struggles with People-Pleasing04:55 The Importance of Enforcing Boundaries06:49 Boundaries in Relationships09:10 Consistency in Setting Boundaries11:07 The Emotional Impact of Boundaries13:47 Boundaries and Addiction14:41 Final Thoughts on BoundariesFind more resources and connect with me on Instagram @itsmushka_

    16 min

  3. 05/29/2025

    Revisiting the Work: In Conversation with My Former Couples Therapist

    In this episode of 'A Dose of Feeling,' Mushka speaks with her former couples therapist, Rita, who has been a significant influence and mentor in her life. They discuss Mushka's journey through addiction recovery and the importance of a supportive therapeutic relationship. Rita shares her professional insights on addiction, trauma, and the transformative power of therapy, while Mushka reflects on her personal growth and the lessons learned along the way. 00:00 Introduction and Greetings 00:13 Discussing Personal Journeys and Spirituality 01:03 Challenges and Painful Experiences 03:48 Therapy and Recovery 07:37 Personal Growth and Healing 08:47 First Steps in Recovery 10:21 Finding Safety and Support 17:54 Spirituality and Personal Connection 22:11 Navigating Change and Embracing New Paths 23:42 Trusting the Process and Making Adjustments 24:10 Evolving Beyond Initial Support Systems 25:36 Addressing Addiction and Setting Boundaries 31:37 Creating a Safe Space for Open Communication 39:32 The Importance of Professional Support 43:03 Final Thoughts and Reflections Find more resources and connect with me on Instagram @itsmushka_

    49 min

  4. 05/15/2025

    Unbecoming the victim

    In this episode, Mushka delves into the recurring patterns she has noticed in her storytelling journey and how others often project their assumptions onto her experiences. Despite her hardships, she emphasizes the importance of healing and reclaiming one's story, transforming past traumas into personal growth. Mushka discusses how societal perceptions can influence one's feelings and reactions to their own story, and the significance of owning your narrative. She encourages listeners to honor their experiences, differentiate between their healed identity and societal victimization, and use their voices to reshape their narratives for personal empowerment. 00:00 Introduction and Today's Topic 01:13 Personal Story: Leaving Home at 12 04:44 Healing and Reclaiming Your Story 05:53 The Impact of Sharing Your Story 08:16 Victimhood vs. Healing 10:45 Dealing with Others' Projections 16:15 Final Thoughts and Encouragement 19:11 Conclusion and Call to Action Find more resources and connect with me on Instagram @itsmushka_ @adoseof.feeling

    20 min

  5. 04/02/2025

    Feminine vs Masculine: Are You Out of Balance?

    In this episode, Mushka discusses the profoundly personal journey of embracing femininity, exploring how understanding and balancing both masculine and feminine energies can impact personal growth, relationships, and overall well-being. The host shares personal experiences, including the imbalance in her relationship, and offers practical advice for tuning into one's body, setting boundaries, and creating space for receiving. The episode also touches on the spiritual aspect of femininity, emphasizing the Shechinah, divine feminine energy and its importance in aligning with one's true self. Find more resources and connect with me on Instagram @itsmushka_ 00:00 - Introduction to A Dose of Feeling 00:55 - Exploring Femininity: A Personal Journey 03:10 - Balancing Masculine and Feminine Energies 06:02 - The Struggle with Control and Softness 07:45 - Learning to Surrender and Trust 09:15 - The Impact on Relationships and Personal Growth 10:32 - Embracing Femininity and Authenticity 13:00 - The Fear of Being Seen in Femininity 15:45 - Healing the Feminine Wound 18:30 - What Helped Me Shift 21:09 - Practical Tools for Tuning into Femininity 22:15 - Conclusion and Final Thoughts

    23 min

  6. 03/19/2025

    Letting go of Normal

    In this episode, Mushka explores the concept of 'normalcy' and challenges societal norms that dictate what is considered normal or weird. Reflecting on her own experiences growing up, she shares her journey of feeling different and the struggle to fit into societal boxes. She emphasizes the importance of embracing one's uniqueness and authenticity rather than conforming to external expectations. She encourages listeners to honor their true selves, understand that not everyone will relate to them, and find peace in being their authentic selves. Mushka also discusses the impact of internal triggers and past anxieties, advising listeners to reset their lives according to their genuine desires. Ultimately, the episode encourages listeners to accept themselves fully and to feel confident in their unique identity. 00:00 Welcome and Introduction 00:34 Redefining Normal and Embracing Uniqueness 01:18 Personal Journey of Being Different 03:51 Questioning Societal Norms 05:30 Creating Your Own Box 06:53 Overcoming Anxiety and Embracing Authenticity 09:44 The Power of True Belonging 12:30 Realizations and Acceptance 17:59 Final Thoughts and Encouragement 21:41 Conclusion  Find more resources and connect with me on Instagram @itsmushka_

    21 min

  7. 02/19/2025

    Addiction, Commitment & Personal Growth in Marriage– Featuring My Husband Menachem Dalfin

    In this episode of 'A Dose of Feeling,' Mushka and Menachem (aka Mendy) delve into their journey dealing with addiction in their relationship. They discuss the profound impact of commitment and the importance of individual self-work for both partners. Menachem shares his deep commitment to recovery and the strength he sees in his wife for supporting him through his struggles. Highlighting the need for personal support networks, they emphasize the significance of self-regulation and the pivotal role of taking personal responsibility in the healing process. The couple also touches on the challenge of dealing with anger and the evolution of their relationship over six years of recovery, underscoring that both self-love and mutual support are crucial for overcoming addiction and fostering a healthy relationship. They also acknowledge that despite best efforts, not all marriages survive these challenges, though personal growth remains a constant benefit  Find more resources and connect with me on Instagram @itsmushka_ Connect with Menachem Dalfin on Instagram @menachemdalfin

    32 min

  8. 02/05/2025

    Rejecting the Supermom Myth

    In this episode, Mushka shares a story of encountering a fellow mom at a supermarket who expressed feelings of burnout. This interaction inspired Mushka to discuss the pervasive issue of burnout among mothers and societal expectations on women to manage households and themselves without seeking help. Mushka shares her own experiences of burnout and the journey to learning to prioritize self-care. Mushka emphasizes the importance of taking time for oneself, managing expectations, and rejecting the supermom myth. The message encourages mothers to seek help and take necessary breaks, highlighting that self-care is essential for being a better mother, partner, and individual 00:00 Introduction 00:29 A Chance Encounter at the Supermarket 01:18 The Struggles of Burnout 03:48 Societal Expectations and Invisible Work 05:41 Personal Burnout Story 07:35 Redefining Self Beyond Roles 08:52 Taking Space for Self-Care 18:31 Letting Go of Perfectionism 19:19 Final Thoughts and Encouragement Find more resources and connect with me on Instagram @itsmushka_

    21 min

  9. 01/22/2025

    Finding My Voice in Marriage

    In this episode, Mushka shares personal experiences from her marriage, briefly including the impact of addiction and the journey of finding her voice. She discusses her initial naivety and fear of speaking up, leading to manipulation and control by others. The turning point came when she started her recovery journey, realizing she had agency in her life and marriage. By setting strict boundaries, such as not tolerating certain behaviors from her husband, she gradually learned to assert herself. The episode emphasizes the importance of speaking one's truth and setting boundaries in relationships, encouraging listeners to practice small steps in finding their voice. 00:00 Introduction and Episode Overview 00:30 Sharing Personal Stories with Permission 01:23 Brief History of Addiction in Marriage 02:10 Finding My Voice 03:17 Struggles with Speaking Up 05:23 Journey to Self-Advocacy 07:26 Setting Boundaries in Marriage 09:36 Overcoming Addiction Challenges 12:07 Standing Firm in Difficult Situations 19:44 Lessons Learned and Final Thoughts

    23 min

  10. 01/08/2025

    Proving Nothing, Gaining Everything

    In this episode of 'A Dose of Feeling,' Mushka shares a personal journey of overcoming the need to prove one's worth to others. Through various life challenges, including the struggles of inadequate education, career shifts, and balancing family life, Mushka finds true self-alignment and fulfilment. Reflecting on her eventual realization that the drive to prove herself was overshadowing her true desires, Mushka encourages listeners to assess their own motivations and find peace in self-worth and authenticity. 00:00 Introduction and Episode Overview 00:11 Struggles of Proving Oneself 01:35 Early Life and Community Involvement 02:32 Educational Journey and Career Aspirations 04:11 Challenges and Determination 08:41 Career Setbacks and Realizations 15:52 Transition and New Beginnings 19:49 Personal Growth and Letting Go 24:20 Final Reflections and Message Find more resources and connect with me on Instagram @itsmushka_

    27 min

  11. 01/01/2025

    Behind the Mask of Mental Health

    In this episode of 'A Dose of Feeling,' Mushka opens up about her personal struggles with depression and anxiety from her teenage years to adulthood. She talks about her experience with different therapies, medications, and her ultimate discovery of plant medicine, specifically microdosing psilocybin, which significantly improved her mental health. Mushka discusses the importance of understanding the deep-rooted triggers of mental health issues and shares a message of hope and self-compassion for those going through similar experiences. 00:00 Introduction to A Dose of Feeling 00:25 Opening Up About Mental Health 01:01 Teenage Struggles and Early Depression 02:41 Marriage and Mental Health 04:00 Motherhood and Postpartum Depression 05:22 Therapy and Medication Journey 09:40 Discovering Plant Medicine 10:41 Microdosing Experience 17:28 Reflections and Final ThoughtsFind more resources and connect with me on Instagram @itsmushka_*Please note that the content shared in this episode is based on personal experience. If you're struggling with your mental health, it's important to seek guidance from a qualified professional who can provide personalized support. Remember, you're not alone, and help is available.

    24 min

  12. 01/01/2025

    Pilot: The Courage to Begin

    In this pilot episode, Mushka reflects on overcoming self-doubt to launch a podcast, emphasizing the power of voice and self-expression. She shares her personal journey of growth, beginning with a year-long contemplation, past struggles, and significant life changes—including overcoming mental health challenges, relationship dynamics, and embracing spirituality. The podcast aims to offer inspiration, sharing life experiences, lessons, and insights. Mushka aspires to be a beacon of light for listeners, encouraging them to take what resonates and leave the rest. 00:00 Introduction and Purpose of the Podcast 01:08 The Power of Self-Expression 02:47 Personal Journey and Challenges 05:30 Healing and Self-Growth 09:24 Conclusion and Future Episodes Find more resources and connect with me on Instagram @itsmushka_

    10 min
  • 12 Episodes

About

In this biweekly podcast, Mushka invites you into a world of honest and vulnerable conversation as she shares her journey through life’s highs and lows-challenging transitions, mental health, motherhood, and discovering her spiritual path, with every message steeped in feeling. Her heartfelt storytelling explores topics like relationships, self-healing, & self-power. This podcast is a safe space to reconnect with your true self, and feel your way through life in a world that often tells us to ignore the heart and just keep moving. Let’s embrace the beauty of feeling. Connect on IG @itsmushka_

Information

  • Creator
    Mushka Dalfin
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Mushka Dalfin
  • Show Website
    A Dose of Feeling