Salt Sauna Soul

WellZen Corp

Welcome to Salt Sauna Soul—where wellness gets a witty twist! Hosted by Donna Jolly and Steven Evans from HaloHeat Sauna Studios, this is your go-to space for fun, feel-good chats that dive deep into all things wellness. We’re talking halotherapy, infrared saunas, and soul-nourishing vibes—plus, we’ll sprinkle in expert guests who bring fresh takes on living your best, healthiest life. Whether you’re here for relaxation tips, a dose of inspiration, or just some good ol’ wellness wisdom with a side of laughs, you’re in the right place. So, kick back, breathe deep, and let’s get soulful!

  1. May 13

    Salt Sauna Soul | S2E9 – Parenting, Stress & Finding the Right Support (feat. Diane Moca of MomSub)

    Finding reliable childcare can feel like a full-time job—and for many parents, the stress of balancing work, life, and caregiving responsibilities is overwhelming. In this episode of Salt Sauna Soul, Donna and Steven sit down with Diane Moca, founder of MomSub, to talk about the growing need for flexible, personalized caregiving support for modern families. After experiencing firsthand how difficult it can be to find trusted help, Diane created MomSub, an app designed to connect parents with caregivers based on their unique needs—including schedule, frequency, budget, and level of care. In this episode, we discuss: The hidden mental and emotional load many parents carryWhy childcare stress impacts overall wellness and family balanceHow MomSub helps families find caregivers that truly fit their lifestyleThe importance of flexibility and support for modern parentsHow technology can help reduce stress instead of adding to itThis conversation is especially meaningful for working parents, caregivers, entrepreneurs, and anyone trying to create a healthier balance between personal life and responsibility. 📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, leadership, parenting, and modern living. 💬 Comment below: What’s been the biggest challenge in balancing caregiving and daily life? 📲 Share this episode with a parent, caregiver, or family who could benefit from additional support resources. 🔥 Learn more about Diane Moca and the MomSub platform to discover personalized caregiving solutions for your family. #SaltSaunaSoul #ParentingSupport #MomSub #CaregiverSupport #WorkingParents #ParentingStress #FamilyWellness #MentalHealthForParents #WorkLifeBalance #WellnessPodcast #ModernParenting #HaloHeat

    53 min

  2. Apr 22

    Salt Sauna Soul | S2E8 – Fitness as Medicine (feat. Yolanda Dunn)

    What if your workout wasn’t just about looking good—but actually healing your body from the inside out? In this energizing episode of Salt Sauna Soul, Donna andSteven are joined by Yolanda Dunn, founder of It’s Fit Time and Strength in the City, to explore the powerful concept of fitness as medicine. Together, they break down how movement goes far beyond aesthetics and becomes a tool for prevention, recovery, mental health, and long-termwellness. In this episode, you’ll learn: Why fitness should be viewed as a core health strategy, not an afterthoughtHow movement supports mental health, stress reduction, and resilienceThe role of fitness in preventing chronic illness and supporting longevityHow Yolanda is building community through accessible,empowering fitness experiencesPractical ways to start treating your workouts as part of your wellness routine—not a choreThis conversation is a reminder that the body is designed to move—and when it does, it has the power to heal, strengthen, and transform.   📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, recovery, leadership, and modern living. 💬 Comment below: Do you see fitness as exercise… or as medicine? 📲 Share this episode with someone looking to improve their health through movement. 🔥 Pair your fitness routine with recovery at HaloHeat Sauna Studios—infrared sauna, red light therapy, and halotherapydesigned to support your body. #SaltSaunaSoul #FitnessAsMedicine #WellnessThroughMovement #MentalHealthFitness #ExerciseForHealth #LongevityLifestyle #StrengthTraining #CommunityWellness #WellnessPodcast #HaloHeat

    53 min

  3. Apr 15

    Leadership & Wellness: Creating Thriving Workplaces feat. Deborah Biddle

    What does it really take to build a workplace where people don’t just perform—but truly thrive?In this episode of Salt Sauna Soul, Donna and Steven sit down with Deborah Biddle, a seasoned executive and business owner with deep experience in corporate leadership, to explore the intersection of business leadership and wellness.From navigating high-performance environments to rethinking what success looks like for teams and individuals, Deborah shares thoughtful insights on how leaders can create cultures that support both results and well-being.And yes… we had a slight mid-episode glitch (because real life happens), but we picked right back up—because the conversation was too good not to continue.In this episode, you’ll learn: How leadership directly impacts employee well-being and performanceWhat it takes to create work environments where people can thriveWhy wellness is becoming a critical part of modern leadership strategyThe role of self-awareness, culture, and intention in building strong teamsLessons from Deborah’s journey across corporate leadership and entrepreneurshipIf you’re a leader, entrepreneur, or professional thinking about how to build better teams—and a better life—this episode offers both perspective and practical insight.📌 Like what you hear?✨ Subscribe to Salt Sauna Soul for weekly conversations on leadership, wellness, and sustainable success.💬 Comment below: What makes a work environment truly thrive for you?📲 Share this episode with a leader, colleague, or team builder who values people-first performance.🔥 Support your own leadership energy with recovery and wellness at HaloHeat Sauna Studios.#SaltSaunaSoul #LeadershipAndWellness #WorkplaceCulture #EmployeeWellbeing #LeadershipDevelopment #CorporateWellness #WomenInLeadership #BusinessLeadership #SustainableSuccess #EmbracingDiversity #WellnessPodcast #HaloHeat

    54 min

  4. Apr 8

    AI & Wellness: The Good, The Bad & The Ugly

    Artificial intelligence is everywhere—but is it helping our wellness… or quietly hurting it? In this episode of Salt Sauna Soul, Donna and Steven take on one of the most talked-about topics of today: AI in wellness and everyday life. From powerful tools that enhance health and productivity to potential pitfalls that disconnect us from our bodies, this conversation explores both sides of the equation. And yes… things take a turn when Donna steps into her full villain era, bringing a playful (and slightly dramatic) perspective on what happens when technology goes too far. In this episode, you’ll learn: How AI is being used in health, wellness, and biohackingThe benefits of AI for efficiency, personalization, and optimizationThe risks of over-reliance and losing human intuition and awarenessWhy balance between technology and self-awareness matters more than everA fun, thought-provoking take on the future of AI (villain mode included)Whether you're AI-curious, a tech enthusiast, or someone trying to stay grounded in a digital world, this episode will challenge how you think about technology, wellness, and the future of human health. 📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, recovery, biohacking, and modern living.💬 Comment below: Is AI helping or hurting your wellness routine?📲 Share this episode with a friend who loves tech, wellness, or a good debate.🔥 Experience real-world wellness (no algorithms required) at HaloHeat Sauna Studios with infrared sauna, halotherapy, and red light therapy. #SaltSaunaSoul #AIandWellness #ArtificialIntelligence #Biohacking #WellnessTrends #DigitalWellness #FutureOfHealth #TechAndWellness #MindBodyBalance #WellnessPodcast #HaloHeat

    34 min

  5. Apr 1

    Simplifying Wellness: Build Habits That Actually Stick

    Wellness doesn’t have to be complicated to be transformative. In this episode of Salt Sauna Soul, Donna and Steven break down how to simplify wellness routines so they actually fit into your real life. Instead of chasing perfection or the latest trend, they focus on what truly works: integration first, optimization second.If you’ve ever felt overwhelmed trying to “do all the things” when it comes to health, this episode offers a grounded, practical reset.In this episode, you’ll learn: How to build simple wellness habits into your existing daily routineWhy integration beats optimization when creating lasting changePractical ways to improve energy, focus, and consistency without burnoutHow small, repeatable actions lead to long-term transformationWhy simplifying your approach may be the key to sustainable wellnessThis conversation is especially valuable for busy professionals, entrepreneurs, and anyone looking for realistic wellness strategies that don’t require a complete life overhaul. 📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, recovery, leadership, and longevity. 💬 Comment below: What’s one wellness habit you can easily integrate into your daily routine this week? 📲 Share this episode with someone who feels overwhelmed by wellness trends and needs a simpler approach.🔥 Experience simple, effective recovery at HaloHeat Sauna Studios with infrared sauna, red light therapy, and halotherapy. #SaltSaunaSoul#SimpleWellness#HealthyHabits#WellnessRoutine#HabitStacking#BiohackingBasics#SustainableWellness#DailyRoutines#WellnessPodcast#LongevityLifestyle#SelfCareSimplified#HaloHeat

    44 min

  6. Mar 11

    Nervous System Reset & Stress Recovery

    In Part Two of our recovery series, Donna and Steven zoom in on a powerful but often overlooked topic: the nervous system. Modern life constantly pulls our bodies into fight-or-flightmode, leaving many people feeling wired, tired, and stuck in cycles of stress and burnout. In this episode of Salt Sauna Soul, we explore how the nervous system shapes our energy, mood, focus, and overall health—and why learning to resetand regulate it is one of the most important wellness practices you can develop. Donna and Steven share their own experiences, practical tools, and a few humorous asides as they discuss how to recognize when your nervous system is overloaded and how to guide it back to a healthier state. In this episode we cover: How the sympathetic and parasympathetic nervous systems affect stress and recoveryWhy chronic stress can disrupt sleep, focus, and emotional balanceSimple practicesthat help reset the nervous system The role of breathwork, heat therapy, and mindful recovery in regulating stressWhy monitoring your nervous system signals can improve long-term health and resilienceIf you’ve ever felt overwhelmed, overstimulated, or just plain exhausted, understanding your nervous system may be the key to restoring balance.   📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversationsabout wellness, recovery, leadership, and living with intention. 💬 Comment below: What helps you reset your nervous system when stress hits? 📲 Share this episode with someone navigating stress, burnout, or a busy lifestyle. 🔥 Experience recovery tools designed to supportnervous system regulation at HaloHeat Sauna Studios,including infrared sauna, halotherapy, and red light therapy. #SaltSaunaSoul #NervousSystemRegulation #StressRecovery #BurnoutRecovery #ParasympatheticNervousSystem #BreathworkHealing #WellnessPodcast #BiohackingHealth #LongevityWellness #InfraredSauna #MentalWellness #HaloHeat

    39 min

  7. Mar 4

    Recovery Isn’t Optional – Why Your Body (and Brain) Need It

    In this episode of Salt Sauna Soul, Donna and Steven dive into one of the most overlooked pillars of wellness: recovery. And while the topic is serious, the conversation definitely isn’t. Expect plenty of laughs, playful sidebars, and real talk about why slowing down might actually be the smartest thing you can do for your health. From muscle recovery and stress management to mental reset and nervous system regulation, Donna and Steven explore why recovery is the missing ingredient in many people’s wellness routines. Whether you're a fitness enthusiast, entrepreneur, or simply someone navigating a busy life, recovery isn't a luxury—it’s a necessity. In this episode, they discuss: Why recovery is essential for physical performance and longevityThe connection between stress, burnout, and lack of restSimple ways to build recovery rituals into your daily routineThe benefits of tools and technology to support your recovery processWhy humor and perspective might be the best recovery tool of allIf you’ve been pushing hard without giving your body and mind time to recharge, this episode will remind you that rest is productive too. Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversations about wellness, leadership, recovery, and living with intention. 💬 Comment below: What’s your favorite recovery practice?📲 Share this episode with a friend, athlete, or busy professional who needs a reminder that recovery matters. 🔥 Want to experience next-level recovery? Visit HaloHeat Sauna Studios to explore infrared sauna, halotherapy, red light therapy, and other recovery-focused wellness experiences. #recovery #saltsaunasoul #RecoveryMatters #MuscleRecovery #BurnoutRecovery #StressRecovery #BiohackingRecovery #InfraredSauna #RedLightTherapy #WellnessPodcast #LongevityLifestyle #SelfCareTools#HaloHeat

    36 min

  8. Feb 6

    It’s Not Balance, It’s Tradeoffs – with Katharine Glanville

    We’re often told to “find balance.” But what if real life doesn’t work that way? In this powerful and deeply human episode of Salt Sauna Soul, Donna and Steven are joined by Katharine Glanville for an honest conversation about why life is less about balance and more about intentional tradeoffs—especially for caregivers,military spouses, working parents, and anyone navigating complex life seasons.   Together, we explore what it really looks like to: Care for others without losing yourself Find time for self-care when your plate is already full Navigate career shifts and identity changes Live as a military spouse in a constantly changing environment Parent a child with special needs while honoring your own needs Reprioritize your life when everything feels important   This episode is raw, thoughtful, and validating for anyone who’s ever felt stretched thin while trying to “do it all.” Katharine brings clarity, compassion, and lived experience to a conversation many people are quietly having—but rarely saying out loud. If you’ve been chasing balance and coming up exhausted, this episode may help you reframe the question entirely.   Like what you hear? ✨ Subscribe to Salt Sauna Soul for Season 2conversations centered on leadership, caregiving, self-care, and sustainable living. 💬 Comment below: What tradeoff are you navigatingright now? 📲 Share this episode with a caregiver, militaryfamily, or someone going through a major life transition. 🔥 Support your own well-being through intentionalrecovery and wellness at HaloHeat Sauna Studios.   #SaltSaunaSoul #ItsNotBalanceItsTradeoffs #CaregiverWellness #MilitarySpouseLife#SpecialNeedsParenting #SelfCareForCaregivers #LifeTransitions #WomenInTransition #SustainableWellness #MentalHealthAwareness #WellnessPodcast#HaloHeatSaunaStudios

    49 min
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About

Welcome to Salt Sauna Soul—where wellness gets a witty twist! Hosted by Donna Jolly and Steven Evans from HaloHeat Sauna Studios, this is your go-to space for fun, feel-good chats that dive deep into all things wellness. We’re talking halotherapy, infrared saunas, and soul-nourishing vibes—plus, we’ll sprinkle in expert guests who bring fresh takes on living your best, healthiest life. Whether you’re here for relaxation tips, a dose of inspiration, or just some good ol’ wellness wisdom with a side of laughs, you’re in the right place. So, kick back, breathe deep, and let’s get soulful!

Information

  • Creator
    WellZen Corp
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © WellZen Corp
  • Show Website
    Salt Sauna Soul