Vital Voices Podcast

Alexis Burrows

Vital Voices is a weekly radio show and podcast where we explore topics essential to the nation's health and wellbeing. These crucial conversations empower listeners with knowledge and tools to improve their lives in all spheres. Hosted by Alexis Burrows the show addresses key issues like healthcare equity, accessibility, education and a wide array of related topics. By partnering with trusted providers, industry leaders and the public, Vital Voices fosters meaningful dialogue to drive change and provides a platform for shared ideas and solutions. With a focus on preventative care, chronic illness management, and proactive wellness, the show inspires listeners to take charge of their lives, personal health and well-being as well as their community.

  1. Episode 55 - Beyond Words ft. Dr. Danielle Moss

    Apr 13

    Episode 55 - Beyond Words ft. Dr. Danielle Moss

    What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Danielle Moss, Speech Language Pathologist at Keystone Therapy Services, for an important conversation on autism, communication, speech and language delays, and early intervention. Together, they explore why communication is about so much more than spoken words, how autism can affect the way children connect and express themselves, and what parents and caregivers should know when they begin to notice developmental concerns. This episode also tackles a question many families quietly wrestle with: Is this just a speech delay, or is it time to seek help? Dr. Moss breaks down the difference between speech, language, and communication, shares signs parents should pay attention to, and explains when it may be appropriate to see a Speech Language Pathologist. If you are a parent, caregiver, teacher, or simply someone who wants to better understand autism awareness and the many ways children communicate, this conversation offers clarity, compassion, and practical insight. Above all, it challenges us to rethink how we define progress and reminds us that every child deserves to be understood, supported, and given the tools to thrive. In this episode, we discuss: autism spectrum disorder, autism awareness, speech delay, language delay, communication milestones, early intervention, speech therapy, child development, parenting support, and what meaningful progress really looks like. #VitalVoices #AutismAwareness #Autism #SpeechTherapy #SpeechLanguagePathologist #CommunicationDevelopment #EarlyIntervention #ChildDevelopment #ParentingSupport #SpeechDelay #LanguageDelay #Neurodiversity

    58 min
  2. Episode 54 - Eating to Heal ft. Dr. Paige Burrows

    Mar 30

    Episode 54 - Eating to Heal ft. Dr. Paige Burrows

    Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connection between nutrition, inflammation, gut health, blood sugar balance, and whole-person healing. In Eating to Heal, Dr. Burrows explores what it means to use food as medicine and why healing is about more than calories or weight loss. This conversation looks at the difference between whole foods and ultra-processed foods, the role of the gut microbiome, the impact of chronic inflammation, and how a body, soul, and spirit approach can transform the way we think about health. Whether you are dealing with high blood pressure, diabetes, long COVID, digestive issues, chronic inflammation, or simply want to build a healthier lifestyle, this episode offers practical and hopeful guidance on how to start making food choices that support recovery and long-term wellness. In this episode, you’ll learn: - What “eating to heal” really means - How processed foods can work against healing - Why gut health and blood sugar stability matter - How to build a plate that supports whole-person health - How lifestyle medicine and faith can work together on a healing journey If you’ve ever wondered whether your daily habits could be making you sick — or helping you get well — this episode is for you. Watch, like, share, and subscribe for more of the nation’s most vital conversations. #EatingToHeal #FoodAsMedicine #LifestyleMedicine #VitalVoices #DrPaigeBurrows #WholePersonHealth #GutHealth #AntiInflammatoryDiet #HealingJourney #Wellness #ChronicIllness #LongCovidRecovery #PlantBasedLiving #FaithAndHealth #HealthyEating

    1h 6m
  3. Episode 52 - Diabetic Foot Disease ft. Dr. Allyssa Knowles-Adderley

    12/01/2025

    Episode 52 - Diabetic Foot Disease ft. Dr. Allyssa Knowles-Adderley

    Diabetic foot disease is one of the most serious—and most preventable—complications of diabetes. Yet every year, countless people miss the earliest signs: a numb toe, a small blister, a change in skin color, or a wound that doesn’t heal. In this powerful Diabetes Awareness Month episode of Vital Voices, host Alexis Burrows sits down with Dr. Allyssa Knowles-Adderley, podiatrist at Oaktree Medical Center, to uncover the truth about how diabetes affects the feet, why neuropathy makes injuries so dangerous, and what simple daily habits can protect your mobility—and your life. Together, they break down: ✔️ What diabetic foot disease really is and why it develops ✔️ The early warning signs that often get ignored ✔️ How high blood sugar, neuropathy, and poor circulation create the “perfect storm” for foot ulcers ✔️ Why some patients feel no pain even when serious damage is happening ✔️ The daily foot care routine every person with diabetes should follow ✔️ When to see a podiatrist—and what happens during a diabetic foot exam ✔️ How to prevent infections, ulcers, and amputations through early intervention ✔️ Practical advice for Bahamian and Caribbean lifestyles: sandals, heat, barefoot culture, and more This episode is a must-watch for anyone living with diabetes—or caring for someone who is. Your feet tell a story long before complications arise. Learning how to listen could save you from pain, disability, or even limb loss. 👉 If you or a loved one has diabetes, schedule a podiatry screening at Oaktree Medical Center. Prevention starts with one step. #DiabeticFootDisease #DiabetesAwarenessMonth #FootHealth #Neuropathy #Podiatry #DiabeticFootCare #FootUlcers #OaktreeMedicalCenter #VitalVoices242 #HealthEducation #CaribbeanHealth #BahamasHealth #PreventAmputation #DiabetesComplications #AlexisBurrows #DrAllyssaKnowlesAdderley

    52 min

About

Vital Voices is a weekly radio show and podcast where we explore topics essential to the nation's health and wellbeing. These crucial conversations empower listeners with knowledge and tools to improve their lives in all spheres. Hosted by Alexis Burrows the show addresses key issues like healthcare equity, accessibility, education and a wide array of related topics. By partnering with trusted providers, industry leaders and the public, Vital Voices fosters meaningful dialogue to drive change and provides a platform for shared ideas and solutions. With a focus on preventative care, chronic illness management, and proactive wellness, the show inspires listeners to take charge of their lives, personal health and well-being as well as their community.