Mindfulness in day to day life

Nitten V mahadik

This is my first podcast, please have fun listening and give feedback :)

Episodes

  1. 05/24/2020

    Have we truly met ourselves?

    Have we truly met ourselves?

  2. 04/01/2020

    How to uncover needs while in conflict

    During conflict it's necessary to not argue on data but to also address unfulfilled needs.

  3. 04/01/2020

    How to give feedback during conflict

    Staying away from blame and sharing specific observations and needs during the conflict is necessary.

  4. 03/28/2020

    How to truly get over the past

    Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.

  5. 03/27/2020

    How to handle rejections using mindfulness

    Rejections are physical pain and they also affect our self-esteem. This podcast brings a deeper understanding of handling rejections.

  6. 03/24/2020

    Using mindfulness to overcome failures and self esteem issues

    Interactive session on How to deal with failures and self esteem

  7. 03/21/2020

    When can we truly realise that we are interdependent?

    We can't ever exist alone. We are always interdependent

  8. 03/20/2020

    Using mindfulness to build equanimity to overcome challenging times.

    Our internal state determines our external response. In times of current crisis, we need an equanimous internal state.

  • 8 Episodes

About

This is my first podcast, please have fun listening and give feedback :)

Information