Soul to Self® Podcast

Victoria Browne
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Soul to Self® is for women who have spent so long coping, caring, achieving or being who life needed them to be that somewhere along the way, they’ve lost touch with themselves. Hosted by holistic therapist and Soul Mentor Victoria Browne, the podcast explores the experiences that shape who we become: identity, burnout, relationships, boundaries, purpose, spirituality, change and those messy in-between seasons when you know something needs to shift, but you’re not quite sure what comes next. Through Soul to Self® Conversations, you’ll hear honest stories from women who have lived through change, challenge and becoming. In Soul to Self® Notes, Victoria takes the conversation a little deeper exploring the patterns, questions and ideas that may help you understand your own experience differently. And through Soul to Self® Practices, you’ll find in the show notes simple ways to pause, reconnect and bring what you’re discovering back into everyday life. There are no perfect answers here, and no one version of what healing, growth or a meaningful life should look like. Just real stories, thoughtful conversations and space to get curious about who you are now and who you might be becoming. Come for a walk. Bring a cuppa. Let’s come home to ourselves.

  1. Episode 1

    Stronger in Midlife: Beyond the Physical with Becky Adams

    Stronger in Midlife: Beyond the Physical with Becky AdamsSoul to Self® Podcastathon 2026 | Supporting Hopefull Handbags What does it really mean to be strong? For many women, midlife brings a whole host of changes. Our bodies change, our hormones shift, and sometimes the things we've always relied on to feel confident and capable begin to look a little different. But what if this stage of life isn't about becoming less, but discovering what's possible next? In this special Podcastathon conversation, I'm joined by Becky Adams, strength coach and women's wellbeing advocate, to explore how building physical strength can create a much deeper shift in our identity, confidence and sense of self. Becky shares her own deeply personal experience of navigating a frightening injury that left her unable to train and questioning an identity she'd spent years building. We explore what it means to begin again, how our relationship with our bodies can evolve, and why strength isn't always about pushing harder. We also talk about the pressure women face to look, feel and behave a certain way in midlife, and how small, sustainable changes can be far more powerful than trying to overhaul everything at once. In this conversation, we explore:Why midlife can be a time of possibility rather than decline.How physical strength influences confidence, identity and what we believe we're capable of.Becky's experience of injury, uncertainty and rediscovering her sense of self.Learning when to challenge ourselves and when to step back.The importance of walking, nature and moments of quiet.Moving away from all-or-nothing fitness habits and the idea of exercise as punishment.Building a relationship with our bodies rooted in self-worth rather than appearance. Meet Becky AdamsBecky is an experienced strength coach who has spent 18 years helping women become stronger, healthier and more confident. Her holistic approach brings together strength training, nutrition, mindset, energy work and spiritual principles to support women in building strength and creating lives that feel good to them. Through her online coaching and group programmes, Becky helps women move beyond limiting beliefs and discover what being strong and capable means for them. Connect with Becky Instagram: @becky_adams_fit Facebook: Becky Adams Fitness About the Soul to Self® PodcastathonThis conversation was recorded during the Soul to Self® Podcastathon on 25 September 2026, a special fundraising event supporting Hopefull Handbags, a charity helping women and children affected by domestic abuse. With thanks to MIB International, our headline sponsor, for supporting the event and helping us bring these conversations to a wider audience. Continue the conversationIf this episode resonated with you, I'd love to know what stood out. You can explore more conversations, reflections and resources through the new Soul to Self® community join here.

    Stronger in Midlife: Beyond the Physical with Becky Adams

  2. Episode 2

    When Your Career No Longer Fits: Finding the Confidence to Change with Claire Rushton-Plant

    Soul to Self® Podcastathon 2026 | Supporting Hopefull Handbags What happens when the career you've spent years building no longer feels right for the life you're living? And how do you find the courage to make a change when everything you've known tells you to stay where you are? In this special Podcastathon conversation, I'm joined by Claire Rushton-Plant, founder of The Relaxed Mind Coaching, to explore career transitions, confidence, resilience and the sometimes terrifying prospect of starting something new. After spending her entire working life in education, including 17 years as a teacher, Claire made the decision to leave a secure career and become self-employed. It wasn't an easy decision. There were fears about financial security and what came next, and a lot of uncertainty to move through. But alongside those fears was a growing recognition that something needed to change, not just professionally but for her own wellbeing and family life. Together, we explore what it really takes to move beyond the familiar, why confidence often follows action rather than coming before it, and what helps when the work of building something new gets hard. In this conversation, we explore: Recognising when a career no longer fits the person you've become.The fear and uncertainty of moving from employment into self-employment.Why confidence comes from taking action, rather than waiting to feel ready.Learning to handle rejection without making it a reflection of your worth, and how a "no" can open the door to a better "yes".Creating structure and systems that support rather than overwhelm you.Knowing when to walk away and reset, and making time for yourself.The importance of personal values, transferable skills and finding clarity before making big decisions. Meet Claire Rushton-Plant Claire spent much of her working life in education before making the move into self-employment. Today, alongside her work supporting children's mental health, she helps women who find themselves at a career crossroads to rebuild their confidence, reconnect with their values and gain clarity about what they want next. Through The Relaxed Mind Coaching, Claire offers practical, supportive coaching for women considering career changes, new opportunities or a different direction in their working lives. Connect with Claire Facebook & Instagram: The Relaxed Mind Coaching LinkedIn: Claire Rushton-Plant About the Soul to Self® Podcastathon This conversation was recorded during the Soul to Self® Podcastathon on 25 September 2026, a fundraising event supporting Hopefull Handbags and their work helping women and children affected by domestic abuse. With thanks to MIB International, our headline sponsor, for supporting the event and helping us share these conversations. Find out more about Hopefull Handbags Continue the conversation If you're questioning your current career, considering a change or simply wondering whether the life you've built still reflects what matters to you, I hope this conversation gives you something to think about. You can discover more conversations, reflections and resources through the Soul to Self® community join here.

    When Your Career No Longer Fits: Finding the Confidence to Change with Claire Rushton-Plant

  3. Episode 3

    Restoring Love, One Breath at a Time: Coming Back to Yourself with Liz Clifton

    Soul to Self® Podcastathon 2026 | Supporting Hopefull Handbags What if the way back to yourself began with a single breath? In a world that's more connected than ever, many of us feel more disconnected from ourselves. There's so much noise, so many expectations and so many people to look after that we can forget to ask the simplest question: how am I feeling right now? In this special Podcastathon conversation, I'm joined by Liz Clifton, whose mission is to restore love for all, one breath at a time. Liz shares where that philosophy came from, why something as small as one breath or three seconds can be a gentle first step, and how a frightened rescue dog helped her rebuild her trust in herself. We also talk about why looking after yourself isn't selfish, how to start listening to yourself again, and the importance of reaching out for support when you need it. In this conversation, we explore: What "restoring love for all" means to Liz and how the idea came to her.Why a single breath can be a way of reconnecting with yourself.How modern life, noise and isolation can disconnect us from ourselves.Why caring for yourself is one of the least selfish things you can do.Simple check-ins, like "How do I feel?" and "What do I need?", to rebuild your relationship with yourself.How Liz's rescue dog Zara helped her rebuild self-trust.Building self-trust by exploring what you love and finding gentle ways to release old emotions.Where to turn for support when you need it. Meet Liz Clifton Liz supports people and their animals to find calm through intuitive guidance and energy work. Her mission is to restore love for all, one breath at a time, and she's currently creating a podcast of the same name. She is also known for her Take Three For You mission, which encourages people to take just a few seconds for themselves. Connect with Liz Facebook community LinkedIn About the Soul to Self® Podcastathon This conversation was recorded during the Soul to Self® Podcastathon on 25 September 2026, a fundraising event supporting Hopefull Handbags and their work helping women and children affected by domestic abuse. With thanks to MIB International, our headline sponsor, for supporting the event and helping us share these conversations. Find out more about Hopefull Handbags Continue the conversation If you could use a moment to come back to yourself, I hope this conversation offers a gentle place to begin. You can discover more conversations, reflections and resources through the Soul to Self® community join here.

    Restoring Love, One Breath at a Time: Coming Back to Yourself with Liz Clifton

  4. Episode 4

    Palatable Is Not Powerful: Finding Your Voice with Julie Kenny

    Soul to Self® Podcastathon 2026 | Supporting Hopefull Handbags How often do we hold back from saying what we really think? Perhaps we worry about being judged, saying the wrong thing or taking up too much space. Or maybe we've become so used to adjusting ourselves to fit the room that we don't even realise we're doing it anymore. But what happens when women feel they have to make themselves smaller? And what might we all be missing when their stories, ideas and experiences go unheard? In this special Podcastathon conversation, I'm joined by Julie Kenny, public speaking coach and newly published contributor to The Business Bible, to explore how women's voices are quietened and the wider impact this can have on our businesses, communities and society. Drawing on her 30-year career in software development, Julie shares how the stories we're told about history and women's place within it can shape what we believe is possible for ourselves. We explore the subtle ways women learn to filter their words, apologise for taking up space and make themselves more acceptable to others, often without even realising it. Julie also shares why speaking can feel so vulnerable, how finding supportive spaces can help us develop confidence, and why using our voices isn't about becoming a perfect public speaker. It's about allowing people to hear our perspective and understand what matters to us. In this conversation, we explore:The subtle and not-so-subtle ways women's voices are quietened.How untold stories and repeated assumptions can influence what we believe is possible.Why we apologise, filter ourselves and sometimes avoid taking up space.The wider impact when women's experiences, ideas and perspectives aren't heard.Why speaking feels vulnerable and how authentic communication builds connection.Building confidence through practice, supportive communities and constructive feedback.Practical advice for women who know they have something to say but feel nervous about speaking up. Meet Julie KennyJulie is a public speaking coach who works with women founders and business owners, helping them find the confidence and skills to communicate their ideas with clarity and impact. Drawing on her background in software development, her experience with Toastmasters International and her marketing-focused approach to public speaking, Julie helps women create introductions, presentations and talks that connect with their audiences. Her work combines inner confidence, message development and practical speaking skills, helping women become more comfortable and effective when sharing their expertise. Julie is also a contributing author to The Business Bible, with a chapter exploring public speaking for business. Connect with Julie Website: Softlyinspired.co.uk Social media: LinkedIn Instagram Julie's BookThe Business Bible About the Soul to Self® PodcastathonThis conversation was recorded during the Soul to Self® Podcastathon on 25 September 2026, raising awareness and funds for Hopefull Handbags, supporting women and children affected by domestic abuse. With thanks to MIB International, our headline sponsor, for supporting the event and helping make these conversations possible. Find out more about Hopefull Handbags Continue the conversation If you could use a moment to come back to yourself, I hope this conversation offers a gentle place to begin. You can discover more conversations, reflections and resources through the Soul to Self® community join here.

    Palatable Is Not Powerful: Finding Your Voice with Julie Kenny

  5. Episode 5

    Understand Yourself More, Blame Yourself Less with Rachel C-K

    Soul to Self® Podcastathon 2026 | Supporting Hopefull Handbags What if looking after ourselves wasn't about doing more, getting everything right or following another set of rules? What if it began with understanding ourselves a little better? In this special Podcastathon conversation, I'm joined by Rachel C-K of Rachel C-K Wellbeing to explore a more holistic approach to wellbeing, and the importance of recognising that how we feel isn't always just about our physical bodies. Rachel brings her passion for natural living, essential oils, personal empowerment and cyclical living to a lively conversation about reconnecting with ourselves and making choices that support our individual needs. We explore the relationship between our physical and emotional wellbeing, the everyday pressures that can leave us feeling disconnected, and how developing greater awareness of our own patterns and preferences might help us approach life with a little more understanding and a lot less self-criticism. Rachel also shares her approach to lower-tox living, why she encourages small, manageable changes rather than perfection, and how she uses natural rhythms and personal energy patterns to inform the way she plans her work and life. At the heart of our conversation is one of Rachel's favourite reminders: Understand yourself more and blame yourself less. In this conversation, we explore:What Rachel means when she says we're more than just our physical bodies.Why personal choice and self-awareness are central to her approach to wellbeing.The connection between emotions, physical experiences and how we feel in everyday life.Rediscovering joy through music, movement, nature and trying new experiences.Approaching lower-tox living through small, achievable changes rather than fear or perfection.Rachel's use of essential oils as part of her personal wellbeing practices.Her approach to cyclical living, lunar rhythms and recognising individual patterns in energy and motivation.Finding ways to work with our changing needs rather than constantly pushing through. Meet Rachel C-KRachel is a holistic wellbeing practitioner and the woman behind Rachel C-K Wellbeing. Her work brings together essential oils, natural and lower-tox living, energy awareness, personal empowerment and cyclical living. Through workshops, gatherings and wellbeing education, Rachel encourages women to explore different approaches to looking after themselves and make choices that feel supportive of their individual lifestyles. A central theme in her work is moving away from overwhelm and self-criticism towards greater self-awareness, practical changes and personal choice. Connect with Rachel Website Instagram Workshops and resources About the Soul to Self® PodcastathonThis conversation was recorded during the Soul to Self® Podcastathon on 25 September 2026, a fundraising event supporting Hopefull Handbags and their work with women and children affected by domestic abuse. With thanks to MIB International, our headline sponsor, for supporting the event and helping us bring these conversations together. Find out more about Hopefull Handbags Continue the conversation If you could use a moment to come back to yourself, I hope this conversation offers a gentle place to begin. You can discover more conversations, reflections and resources through the Soul to Self® community join here.

    Understand Yourself More, Blame Yourself Less with Rachel C-K

  6. Episode 6

    Ending the Diet Cycle: Food, Freedom and Finding Balance with Loren Knight & Abbie Lodge

    Soul to Self® Podcastathon 2026 | Supporting Hopefull Handbags What if we stopped dividing food into good and bad, and started paying attention to how we feel about ourselves instead? For so many women, dieting has become something we've grown up around. From the diets our mums and grandmothers followed to the rules we've picked up along the way, it's easy to find ourselves caught in a cycle of restriction, guilt and starting again on Monday. But does it have to be that way? In this special Podcastathon conversation, I'm joined by Loren Knight and Abbie Lodge, two weight-loss consultants who are passionate about helping women move beyond the endless cycle of dieting and develop a more balanced relationship with food and themselves. And what a conversation it was! There was plenty of laughter, a little swearing and some brilliantly honest reflections on the expectations we place on ourselves. Loren and Abbie share their own experiences of yo-yo dieting, the beliefs they've worked to change and why they want the women they support to feel confident making their own choices rather than relying indefinitely on a plan. We explore how food becomes tangled up with emotions and self-worth, why learning to say no can be just as important as allowing ourselves to say yes, and how the messages we pass on to our children can shape their relationship with food and their bodies. In this conversation, we explore:How diet culture and family experiences can influence our relationship with food.Moving away from labelling foods as good or bad.Why guilt, restriction and the idea of starting again on Monday can keep us feeling stuck.Making room for meals out, celebrations and the enjoyment of food.Helping children develop a more positive relationship with food and body image.Learning to recognise and communicate our own boundaries.Understanding the emotional habits that can become connected to eating.Rediscovering ways to rest, recharge and find enjoyment outside of food. Meet Loren Knight & Abbie LodgeLoren and Abbie are weight-loss consultants who draw on their own experiences of dieting and changing their relationships with food. Their coaching incorporates meal-replacement programmes alongside support around habits, mindset and longer-term lifestyle choices. Both are passionate about challenging the guilt and judgement that can surround eating, helping their clients develop greater confidence and independence in their everyday choices and ending the diet cycle for good! And, as you'll hear, they certainly don't take themselves too seriously! They do it differently. They help women end the diet cycle properly. They are offering everyone who is on the fence a three-day experience, for just nine pounds ninety-nine, six meals, mindset videos, exclusive recipes and snack ideas and a masterclass around all or nothing mentality, with both of them supporting you throughout. Get a taster pack experience Connect with Loren & Abbie Loren Knight Abbie Lodge Coaching programmes and resources About the Soul to Self® PodcastathonThis conversation was recorded during the Soul to Self® Podcastathon on 25 September 2026, a fundraising event supporting Hopefull Handbags and their work with women and children affected by domestic abuse. With thanks to MIB International, our headline sponsor, for helping make these conversations possible. Find out more about Hopefull Handbags Continue the conversation If you could use a moment to come back to yourself, I hope this conversation offers a gentle place to begin. You can discover more conversations, reflections and resources through the Soul to Self® community join here.

    Ending the Diet Cycle: Food, Freedom and Finding Balance with Loren Knight & Abbie Lodge

  7. Episode 7

    Worthy of Time for Yourself: Mum Guilt, Self-Care and Knowing You Matter

    With Vikki Overend, Emma McCabe and Amy Nutton | Soul to Self® Podcastathon 2026 When did taking a little time for ourselves become something we feel guilty about? For so many women, particularly mums, looking after everyone else can become second nature. We juggle the family, the work, the responsibilities and all those little things that somehow become ours to manage. And somewhere along the way, our own needs find their way to the bottom of the list. In this special Podcastathon conversation, I'm joined by Vikki Overend, Emma McCabe and Amy, the women behind Worthy Of, to explore mum guilt, burnout and the importance of remembering that we matter too. All three women share their experiences of putting others first, reaching burnout and discovering that self-care doesn't have to mean expensive spa days or hours of uninterrupted time. Sometimes it's ten minutes in the garden with a coffee, a walk without your phone, or simply allowing yourself to say, "I need a moment." We also explore the importance of showing our children that their feelings and boundaries matter, the confidence that can grow from small acts of self-care, and how the women have built a supportive community around their business. It's a warm, honest conversation about making room for ourselves in the middle of real life, even when we don't always get it right. In this conversation, we explore:Why mum guilt can make self-care feel selfish.The experience of burnout and constantly putting other people first.How our sense of worth can become tied to being needed and helpful.The difference between expensive, occasional treats and everyday self-care.Why small moments of care can have a meaningful impact.Learning to say no and communicate our needs without guilt.Modelling healthy boundaries and emotional honesty for our children.Building confidence through community, encouragement and small personal achievements. Meet the Worthy Of ladiesWorthy Of is a business created by Vikki Overend, Emma McCabe and Amy Nutton, three women who believe everyone deserves to feel worthy of care, attention and a little time for themselves. Their range of easy-to-apply nail wraps is designed to make a simple manicure accessible at home, without needing hours of spare time or an expensive salon appointment. But for these three women, Worthy Of is about more than nails. Through their products, small self-care gifts and supportive customer community, they hope to encourage women to make a little more room for themselves in everyday life. Connect with Worthy Of Website Instagram / Facebook Emma's business Marshmallow Graphics About the Soul to Self® PodcastathonThis conversation was recorded during the Soul to Self® Podcastathon on 25 September 2026, supporting Hopefull Handbags and their work with women and children affected by domestic abuse. The Worthy Of team also supported the fundraiser through a special range of handbags, with the proceeds pledged to Hopefull Handbags. With thanks to MIB International, our headline sponsor, for helping make the event possible. Find out more about Hopefull Handbags Continue the conversationIf you've ever felt guilty for taking time out, struggled to say no or wondered when you'll finally have a little space for yourself, I hope this conversation reminds you that your needs matter too. You can discover more conversations about self-worth, identity, wellbeing and reconnecting with yourself through the Soul to Self® community join here .

    Worthy of Time for Yourself: Mum Guilt, Self-Care and Knowing You Matter

  8. Episode 8

    Taking Control of Your Money Without Living in Fear with Suse Moore

    Soul to Self® Podcastathon 2026 | Supporting Hopefull Handbags Have you ever looked at the total at the supermarket checkout and wondered how you've managed to spend quite so much? Or noticed yourself becoming increasingly anxious about energy bills, fuel prices or what the next unexpected expense might be? When everyday costs keep changing, money can become something we're thinking about far more often than we'd like. In this special Soul to Self® Podcastathon conversation, I'm joined by Suse Moore to explore the cost of living, financial confidence and the importance of understanding what's happening with our money before we reach a crisis point. Suse shares how she and her husband were forced to reconsider their approach to money when they both lost their jobs within two months of each other, and how that experience changed the way she thinks about spending, planning and financial security. We also talk about the emotional side of managing money, from the overwhelm that can lead us to avoid looking at our finances to the fear that can remain after experiencing unexpected debt. And Suse shares an honest admission about losing track of her own financial routines during a particularly overwhelming period, reminding us that knowing what to do doesn't mean we always find it easy. In this conversation, we explore:How rising everyday costs can affect our sense of security.Suse's experience of redundancy and learning to manage money differently.Why we sometimes avoid looking at our finances when life feels overwhelming.The importance of financial independence and knowing where we stand.How small spending habits can become easier to recognise when we pay attention.Three practical starting points: tracking spending, reviewing household bills and exploring discounts or cashback.The difference between feeling informed about money and being consumed by worry.Why financial awareness can matter particularly during major life changes. Meet Suse MooreSuse is passionate about helping people become more confident and involved in managing their everyday finances. Drawing on her own family's experiences of redundancy, self-employment and changing financial circumstances, she encourages people to develop practical habits around spending, budgeting and understanding their household bills. Her approach focuses on taking manageable steps and becoming more aware of the choices available, rather than waiting until financial pressures reach a crisis point. Connect with Suse Facebook Instagram About the Soul to Self® PodcastathonThis conversation was recorded on 25 September 2026 during the Soul to Self® Podcastathon, supporting Hopefull Handbags and their work with women and children affected by domestic abuse. With thanks to MIB International, our headline sponsor, for supporting the event. Continue the conversationIf you've ever felt guilty for taking time out, struggled to say no or wondered when you'll finally have a little space for yourself, I hope this conversation reminds you that your needs matter too. You can discover more conversations about self-worth, identity, wellbeing and reconnecting with yourself through the Soul to Self® community join here .

    Taking Control of Your Money Without Living in Fear with Suse Moore

  9. Episode 9

    The Cost of Success: Ambition, Identity and Knowing When Enough Is Enough with Trina Kavanagh-Thomas

    Soul to Self® Podcastathon 2026 | Supporting Hopefull Handbags We spend a lot of time talking about success. The goals we're working towards, the businesses we're building, the qualifications we're gaining and the things we hope to achieve. But how often do we stop to consider what success might actually be costing us? In the final conversation of the Soul to Self® Podcastathon, I'm joined by Trina Kavanagh-Thomas, host of The Personal Energy Podcast, for an honest, thought-provoking discussion about ambition, identity and the personal cost of pursuing success. We begin by exploring the financial and emotional investment involved in building a business, including the pressure to join the right groups, invest in the right programmes and be seen in the right rooms. But our conversation soon moves into something deeper. Trina shares her experiences of building a successful business, recognising when an approach no longer fits, and making the difficult decision to step away from a degree she'd been pursuing. We also explore what happens when our ambitions are influenced by other people's expectations, how changing direction can affect friendships and relationships, and why reaching a goal doesn't necessarily mean our desire to grow disappears. Along the way, we talk openly about loneliness, emotional wellbeing and the importance of appropriate support when life's changes become difficult to navigate. And we finish with a question that feels particularly fitting for the end of the Podcastathon: How do we decide what success is worth to us? In this conversation, we explore:The financial and emotional costs of building a business.Recognising the difference between a meaningful investment and one driven by fear of missing out.Why the right opportunity for someone else might not be right for us.The pressure to look successful before we've decided what success means.Trina's experience of questioning her reasons for continuing a degree.How overcommitment and constant pressure can affect our wellbeing and relationships.Navigating changes in friendships, identity and belonging as our lives evolve.The difference between feeling successful and still having ambition.Recognising when we're pursuing something because we want it, rather than because we hope it will earn us approval. Meet Trina Kavanagh-ThomasTrina Kavanagh-Thomas is a personal energy practitioner and host of The Personal Energy Podcast. Drawing on her experiences in business, personal development and navigating significant life changes, Trina explores the relationship between personal energy, decision-making, ambition and wellbeing. Her approach encourages people to become more aware of the motivations behind their choices, recognise when familiar patterns no longer serve them and consider what success means in their own lives. Connect with Trina Podcast: The Personal Energy Podcast LinkedIn: Trina Kavanagh-Thomas Facebook: Trina Kavanagh-Thomas About the Soul to Self® PodcastathonThis conversation was recorded on 25 September 2026 as the final interview of the Soul to Self® Podcastathon, a fundraising event supporting Hopefull Handbags and their work with women and children affected by domestic abuse. With thanks to MIB International, our headline sponsor, and to everyone who helped make the event possible. Continue the conversationIf you've ever felt guilty for taking time out, struggled to say no or wondered when you'll finally have a little space for yourself, I hope this conversation reminds you that your needs matter too. You can discover more conversations about self-worth, identity, wellbeing and reconnecting with yourself through the Soul to Self® community join here . This episode includes a discussion of loneliness, emotional distress and suicidal thoughts. Please consider your own wellbeing when listening.

    The Cost of Success: Ambition, Identity and Knowing When Enough Is Enough with Trina Kavanagh-Thomas
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About

Soul to Self® is for women who have spent so long coping, caring, achieving or being who life needed them to be that somewhere along the way, they’ve lost touch with themselves. Hosted by holistic therapist and Soul Mentor Victoria Browne, the podcast explores the experiences that shape who we become: identity, burnout, relationships, boundaries, purpose, spirituality, change and those messy in-between seasons when you know something needs to shift, but you’re not quite sure what comes next. Through Soul to Self® Conversations, you’ll hear honest stories from women who have lived through change, challenge and becoming. In Soul to Self® Notes, Victoria takes the conversation a little deeper exploring the patterns, questions and ideas that may help you understand your own experience differently. And through Soul to Self® Practices, you’ll find in the show notes simple ways to pause, reconnect and bring what you’re discovering back into everyday life. There are no perfect answers here, and no one version of what healing, growth or a meaningful life should look like. Just real stories, thoughtful conversations and space to get curious about who you are now and who you might be becoming. Come for a walk. Bring a cuppa. Let’s come home to ourselves.

Information

  • Creator
    Victoria Browne
  • Episodes
    26
  • Seasons
    3
  • Rating
    Clean
  • Copyright
    © 2026 Soul to Self®
  • Show Website
    Soul to Self® Podcast