Mindful and Mighty

Huan and Amanda
  • 5.0 (1)
  • Personal Journals
  • Updated Weekly

An energetic podcast featuring two friends who met in the MBA program. Currently, in our late 30s and early 40s, we share our journeys exploring the world, careers, relationships, hobbies, and much more.

  1. 2d ago

    Mindful & Mighty Ep 70: Perimenopause - The Midlife Reset No One Prepared Us For

    🔥 Perimenopause can start earlier than you think—and sometimes the first sign is simply: “Why don’t I feel like myself anymore?” This week on Mindful & Mighty, we welcome Elena back to talk about something many women enter with surprisingly little preparation: perimenopause. Drawing from her own experience and scientific background, Elena shares how waking up at 3 a.m. every night, anxiety, fatigue and other changes pushed her to start researching what was actually happening to her body. 🧠 In this episode, we talk about: 🌙 The signs we may overlook: Sleep changes, fatigue, brain fog, anxiety, mood changes, hot flashes, body changes—and why symptoms can look very different from woman to woman. 🩸 What exactly is perimenopause? How hormones begin changing, why symptoms can appear even when your period is still regular, and why recognizing patterns in your own body matters. 👩‍⚕️ Why women sometimes struggle to get answers: We discuss gaps in women's health research, medical education around perimenopause, and why learning to advocate for yourself can become an important part of the journey. 💊 Hormones & treatment: Elena shares her personal experience seeking treatment, learning about progesterone and HRT, and the questions women may want to bring to a qualified healthcare professional. 💪 Preparing our bodies for the decades ahead: From sleep and stress to strength training, muscle and bone health, we talk about why what we do in our 30s and 40s can matter for how we want to live later. ❤️ Putting yourself back on the priority list: Maybe perimenopause isn't simply about getting older. Maybe it's also a midlife reset—a moment to ask: Am I happy? Am I living the life I actually want? This conversation isn't only for women experiencing perimenopause. Partners, family members, friends and colleagues can benefit from understanding this stage of life too. 🎧 Join us as we learn together, challenge some of the silence around women's aging, and rethink perimenopause not simply as decline—but as change. 📚 BOOK RECOMMENDATION If you want to learn more after listening, Elena highly recommends: The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again by Dr. Mary Claire Haver Throughout our conversation, we reference ideas and information from this book as we explore perimenopause, its symptoms, hormonal changes, and ways women can better understand and advocate for their health. 👉 Find the book here:The New Perimenopause on Amazon Canada #MindfulAndMighty #Perimenopause #Menopause #WomensHealth #Midlife #WomenOver40 #HealthyAging #HormonalHealth #HRT #MentalHealth #SelfCare #SelfAdvocacy #MidlifeWomen #WomenSupportingWomen #Podcast

  2. Oct 6

    Mindful & Mighty Ep 69: Do You Become a Different Person in Another Language? 🌎🗣️

    Do you feel like a slightly different version of yourself depending on the language you’re speaking? In this episode of Mindful & Mighty, Huan and Amanda explore the surprising ways language can shape our personality, emotions, relationships—and even how we perceive the world. 🌎 Why we may develop different “personalities” in different languages 💭 Why some emotions are easier to express in one language than another 🇨🇳🇯🇵🇰🇷🇲🇽🇫🇷 What Mandarin, Japanese, Korean, Spanish, French, and English reveal about culture 👀 Can the words we have actually change what we notice and perceive? 🧠 Why becoming truly fluent is so much harder than simply “learning” a language 😂 Plus: idioms that make perfect sense in one language—and absolutely none when translated literally From Chinese four-character idioms to French expressions and Spanish sayings, we talk about language as more than a tool for communication. It can be a window into another culture—and perhaps another version of ourselves. If you could wake up tomorrow completely fluent in one language, which would you choose? #MindfulAndMighty #LanguageLearning #Multilingual #Culture #Identity #PersonalGrowth #Podcast

  3. Sep 29

    Mindful & Mighty Ep 68: Love Languages: Are We Loving People the Way They Actually Feel It? ❤️

    How do you know when someone really loves you? And what if they’re showing you love all the time—you just don’t recognize the language they’re speaking? In this episode of Mindful & Mighty, Huan and Amanda unpack the famous Five Love Languages and get personal about how they give, receive, and sometimes completely miss each other’s signals of love. 💬 In this episode, we chat about: ❤️ The five love languages: words of affirmation, quality time, acts of service, gifts & physical touch🧠 Why expecting someone to “just know” what you need can lead to resentment🤗 Amanda’s ongoing campaign for more unsolicited hugs from her husband🍳 Why cooking dinner might actually mean “I love you”🎁 Why a thoughtful gift can feel loving to one person—and like an obligation to another🌏 How culture and upbringing shape the way we express affection👨‍👩‍👧 How our parents may have shown love without ever actually saying “I love you”🔬 Whether the Five Love Languages are actually backed by science📱 Whether our love languages can change with age, relationships and the digital world💕 Why understanding someone else’s way of loving may matter just as much as asking them to speak yours🌸 A beautiful lesson Huan brought home from Bhutan: train yourself to notice the good—and say it out loudMaybe love isn’t about finding someone who can read your mind. Maybe it’s about learning how to recognize, communicate and translate love for the people who matter to us. 🎧 What’s your love language—and has it changed over time? #MindfulAndMighty #LoveLanguages #Relationships #Communication #SelfAwareness #Friendship #Family #PersonalGrowth #PositivePsychology

  4. Sep 18

    Mindful & Mighty Ep 67: Bhutan, the Happiest Place on Earth & Finding Your Own Happiness Index

    🇧🇹 What can the “happiest country in the world” teach us about our own happiness? Fresh from a trip to Bhutan, Huan brings home more than travel stories. This episode turns into a conversation about what actually makes a good life—and how we can intentionally create more happiness in our everyday lives. ✨ In this episode, we chat about: ​ 🇧🇹 Life in Bhutan — what it actually feels like to visit a country known for Gross National Happiness​ 🧘 Buddhism & mindfulness — looking inward, being present, and becoming more aware of the different versions of ourselves​ 🌿 Nature, culture & community — and why happiness might have less to do with what we own than we think​ 🌏 Bhutan’s challenges — why young people are leaving one of the world’s most peaceful countries in search of opportunities abroad​ 📋 Creating our own “Happiness Index” — the daily, weekly, monthly and yearly things that bring us joy​ 💛 The little things — stargazing, hugs, skincare, meditation, learning, nature, travel, meaningful conversations…and even really good desserts​ 💬 Deeper human connection — why asking better questions can help us truly get to know the people already in our lives The big question we came home with: If you created your own personal Happiness Index, what would be on it? 🎧 Listen along, then make your own happiness list. 🔗 Mentioned in this episode: 🃏 Parents Are Human — a card game designed to open up deeper conversations with your parents, family, friends and loved ones:https://parentsarehuman.com/ 🎬 Lunana: A Yak in the Classroom — a beautiful Bhutanese film about happiness, purpose, belonging and the tension between staying home and searching for something more:https://www.imdb.com/title/tt10189300/ 🎬 The Monk and the Gun — a fascinating Bhutanese film set during the country's transition toward democracy:https://www.imdb.com/title/tt15560314/ #MindfulAndMighty #Bhutan #Happiness #GrossNationalHappiness #Mindfulness #Buddhism #TravelStories #PersonalGrowth #MentalWellbeing #SelfReflection #MeaningfulConversations #HappinessIndex

  5. Sep 11

    Mindful & Mighty Ep 66: Let’s Talk About Death 💜 What Hospice Taught Us About Living

    What is hospice really like—and why are we so uncomfortable talking about death? 🌿 In this episode of Mindful & Mighty, we talk about: 🏡 Amanda’s experience volunteering at a hospice—and why it’s not as sad as you might imagine💜 What hospice actually provides beyond medical care✨ Healing touch, music therapy 🎵, therapy dogs 🐶, and emotional support🌏 How Canada, China, and Mexico approach hospice and dying differently👨‍👩‍👧 Why some cultures strongly prefer spending the end of life at home with family🌱 Why Amanda feels dying can be a little like “going back home”📁 Why we should plan for death instead of treating it as a taboo👵 What aging might look like when you don’t want to depend on your children or family🤖 Technology vs. human connection as we get older🏘️ And, of course, our future plan: a senior hippie commune with friends 😂 A surprisingly warm conversation about death, aging, dignity, family, community—and ultimately, how we want to live. ❤️ #MindfulAndMighty #Hospice #HospiceCare #EndOfLife #PalliativeCare #Aging #LifeAndDeath #Volunteering #LifePlanning #Mindfulness #Podcast

  6. Sep 4

    Mindful & Mighty Ep 65: Paty’s Story - When Life Doesn’t Go as Planned 🌱 Grief, Growth & Finding Joy Again

    What happens when the life you carefully built suddenly changes—and you have to discover who you are all over again? In this episode of Mindful & Mighty, Paty takes us through a life shaped by ambition, curiosity, love, unexpected loss, and the courage to keep creating. 💜 We talk about: ​🤸‍♀️ Discipline & ambition — from 15 years of gymnastics to architecture, academia, and a PhD ​🏙️ Designing for human connection — how Paty discovered that architecture isn’t only about buildings, but about creating spaces where people can belong and connect ​🌎 Starting over — building a life across Mexico, Australia, and Canada ​❤️ The people who shape us — and how relationships can remain part of who we are even after they end ​❤️‍🩹 Living through grief — and Paty’s powerful realization: “I never felt so much sadness… but also I haven’t felt so much joy.” ​🌱 Finding meaning after loss — not erasing difficult experiences, but learning, integrating, and continuing to live ​💼 Who are you beyond your career? — questioning the pressure to specialize, perform, and make one thing your entire identity ​🎨 Returning to creativity & play — making room for art, hobbies, people, and experiences that simply bring us joy ​🧒👵 Your 8-year-old and 80-year-old selves — a reminder to build a life that both would be happy to call yours ​✨ Slowing down — because sometimes we need to tell ourselves: “You don’t have to do everything today.” Paty’s story reminds us that resilience isn’t simply getting back to the person you were before. Sometimes it’s allowing life to change you—and discovering more love, creativity, connection, and joy on the other side. 🌈💜 ❤️ If you loved Paty's story as much as we did, please checkout this book where she wrote a chapter about her experience walking El Camino de Santiago! 📚 The title of the book is Women, Walking Notes on Lives in Motion Edited by Zahra Ebrahim and Jane Farrow. Links below. https://chbooks.com/Books/W/Women-Walking https://a.co/d/08LMbKTR #MindfulAndMighty #PattysStory #LifeStories #GriefAndGrowth #FindingJoy #Resilience #LifeTransitions #SelfDiscovery #Creativity #HumanConnection #PersonalGrowth #Mindfulness #LifeAfterLoss #MeaningfulConversations #Podcast

  7. Aug 28

    Mindful & Mighty Ep 64: Are You a Rule Follower? 🚦 Why We Follow, Question & Break the Rules

    Are you the person who follows the rules even when no one is watching? 👀 Or do you believe sometimes it’s better to ask for forgiveness than permission? 😏 In this episode of Mindful & Mighty, Amanda shares a small moment in the car that led to a much bigger realization: she gets genuinely stressed when rules aren’t being followed—even when she isn’t the one breaking them. 🚗🚦 That takes us down a rabbit hole 🐇: Where does our relationship with rules actually come from? We talk about growing up as the “good girl” 👧, being rewarded for good behavior, family and cultural expectations, perfectionism, and why we can sometimes be much harder on ourselves than we are on everyone else. But following the rules isn’t always the answer. We also explore when it might make sense to challenge them—from decisions at work 💻 to travel ✈️ and even the history of art 🎨, where breaking old rules helped create entirely new movements. So who made the rules? Why do we follow them? When should we question them? And how do we know when breaking one is actually worth the risk? 🤔 Maybe growing up isn’t about becoming better at following the rules—it’s about understanding which rules still serve us and learning when to think for ourselves. ✨🧠 #MindfulAndMighty #Podcast #RuleFollower #RuleBreaker #SelfAwareness #Perfectionism #GoodGirlSyndrome #PersonalGrowth #CriticalThinking #Mindset #SelfReflection #LifeLessons #GrowingUp #Psychology #Mindfulness

  8. Aug 21

    Mindful & Mighty Ep 63: Concerts, Movies & the Soundtracks of Our Lives

    What makes a song stay with us for 20 years? Why can hearing it live suddenly make it feel completely different? And… would you rather lose your sense of taste or never listen to music again? 😱🎶 In this episode of Mindful & Mighty, Huan and Amanda catch up on the concerts, movies, musicals, and slightly unexpected adventures filling their summer. ☀️🎸 🎤 Huan shares what it was like seeing Corinne Bailey Rae live and how songs can become tied to specific memories and chapters of our lives. 🧝‍♀️ Amanda takes us to an Of Monsters and Men concert that has us seriously considering a trip to Iceland 🇮🇸—because apparently, this is exactly the kind of music elves would sing. 💃 We also get into Amanda's first rave experiences, dancing the stress away, summer drum circles in Stanley Park 🥁🌅, and why live music can put us completely in the moment. 🎬 Then we switch from the concert stage to the big screen: recent movies, The Odyssey, movie soundtracks, Greek mythology, Hadestown, and how getting older can completely change the way we see a supposedly “romantic” character. 😂 From music and memory to movies, travel, money, and the realization that all the fun things we want to do somehow lead back to one problem… 💸 We need more money. A lighthearted summer catch-up about the art we love, the experiences we remember, and why music somehow becomes part of our lives. 💜🎧 #MindfulAndMighty #Podcast #Music #Concerts #Movies #LiveMusic #MovieTalk #SummerVibes #MusicAndMemory #Travel #Musicals #Hadestown #TheOdyssey #PodcastLife

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About

An energetic podcast featuring two friends who met in the MBA program. Currently, in our late 30s and early 40s, we share our journeys exploring the world, careers, relationships, hobbies, and much more.

Information

  • Creator
    Huan and Amanda
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Huan and Amanda
  • Show Website
    Mindful and Mighty