Straight Up Zoe

Zoe
  • 5.0 (2)
  • Mental Health

Welcome to The Straight Up Zoe Show! In this show I am raw, have unfiltered conversations about my life, struggles, and truths. From navigating mental health (BPD) to breaking free from my past, questioning faith, and embracing who I really am, nothing is off-limits. This is my space to be real, and if you’re here for honesty, you’re in the right place. I am not my mental health or my trauma—I refuse to be defined by it. I'm speaking about it not because it controls me, but to remind you that you're not alone. Let’s get into it!

  1. 12/13/2025

    Mindset to Mastery with Andrew Drason

    In this episode, I sit down with Andrew Drason, an entrepreneur, coach, and leadership expert, who has an incredible story of transformation. From spending time in prison to building multiple successful businesses, Andrew shares how overcoming a challenging past shaped his mindset and set him on a path to success. He talks about the lessons learned from adversity, the power of personal growth, and how he turned his setbacks into powerful comebacks. Whether you’re facing your own challenges or striving for greater success, Andrew’s journey will inspire you to rethink what’s possible and take control of your future. Check out his book A Vision Of HopeA Vision of Hope: A Story of Redemption and Purpose - Andrew Drasen - Google Books https://www.avisionofhopebook.com Check out Andrews Offical WebsiteAndrew Drasen's Website Thank you Guys xoxox

    29 min

  2. 12/04/2025

    The Man Who Beat Schizophrenia and Biked Across Canada — Matthew Dickson

    In this episode, I sit down with Matthew Dickson — a man who went from battling schizophrenia for years to fully recovering and then cycling across Canada twice. His story isn’t soft, polished, or “inspirational-quote cute.” It’s gritty, honest, and proof that you can rebuild your life even when the world tells you it’s impossible. We talk about: How Matthew healed schizophrenia and reclaimed his lifeWhat pushed him to bike across an entire country againThe moment he realised he wanted to help others through Mind AidActionable steps for anyone struggling with their mental healthWhy hope is a strategy, not a fantasy Matthew’s work: Mind Aid  https://www.MindAid.ca Here are the powerful books that helped shape his recovery and thinking — worth checking out: The Brain That Changes Itself by Norman Doidge — https://www.amazon.co.uk/dp/1101147112   The Power of Now by Eckhart Tolle — https://www.amazon.co.uk/dp/1577311525   Feeling Good: The New Mood Therapy by Dr. David D. Burns — https://www.amazon.co.uk/dp/0380731762   Man’s Search for Meaning by Viktor E. Frankl — https://www.amazon.co.uk/dp/0807014273   You Are Not Your Brain by Jeffrey M. Schwartz & Rebecca Gladding — https://www.amazon.co.uk/dp/0061996102   This episode is for anyone who’s ever felt stuck, scared, or like their mind was working against them. Matthew’s journey is living proof that you can come back — stronger, clearer, and on your own terms. Please like, comment, and subscribe. Love you guys Xoxox

    50 min

  3. 10/14/2025

    Me vs. My Inner Demons

    In this episode, I wake up and think… holy crap, not another day. I’m not okay, and I’m done pretending I am. I feel lonely, lost, like the black sheep of the world. “Normal people” … don’t have to live like this. But I do. I try to survive, I try to function, I try to show up — and somehow, I still do. This episode is for anyone fighting themselves, their mind, and the world… but still getting up anyway. No pretending. No sugarcoating. Just me, real and raw. Love you Xoxox

    13 min

  4. 10/01/2025

    An Unholy Trinity? God, Drugs, and Friendship

    In this episode, I get raw about the three things that saved my life — God, drugs, and friendship. I share how my best friend’s love kept me grounded when I felt like giving up, how psychedelics helped me see beyond the darkness in my head, and how my faith in God has been the anchor I never knew I needed. It’s messy, unfiltered, and a little unholy — but this is my truth, the story of how these three forces came together to pull me through my darkest moments. Love you Xoxox

    13 min

  5. 08/09/2025

    Raw & Unedited: Life Update

    Hello guys, I’m back!!! Wow… yes, I disappeared for over a month and I am so sorry. I’m back to it now — this episode has no editing, no filters — just me talking about exactly where I’ve been and what’s been going on. I’ve been traveling, seeing new places, and having some incredible moments… but also making mistakes I’m not proud of. I’ve hurt people close to me, and this episode is me unpacking the good, the bad, and the uncomfortable truths I’ve had to face about myself over the last few weeks. If you’ve ever felt like you’re figuring life out while making a mess of it at the same time, this one’s for you. Love you Xoxox

    14 min

  6. 06/18/2025

    Love, Loss and Healing: Stano’s Journey

    Content Warning: This episode contains discussions about sensitive topics, including death and cancer. The conversation may be upsetting for some listeners, so please proceed with caution. We encourage anyone who may need support to reach out to a professional or trusted individual. This episode is not part of my BPD Diaries series.  In this deeply personal episode, I’m joined by my amazing friend Stano—my second podcast guest—as he shares the emotional journey of loving and caring for his late wife, who battled cancer. Stano opens up about their relationship, the challenges and beauty of being her full-time carer, and what it was like to be by her side from the very beginning to her final breath. We also discuss practical advice for carers, the importance of support, and how Stano has been navigating his own path of grief and healing. This is a moving conversation about love, loss, resilience, and hope. A Special message to Stano: Thank you for sharing your beautiful story with us. You are incredibly courageous, strong, and an amazing person. I feel so blessed to have you in my life. I’m beyond excited to share your voice and your journey with the world. You’ve been doing an incredible job of taking care of yourself, healing, and moving forward.  PS: I'm excited for our next Superstore Session. Thank you Stano Here are some resources that are available for current carers:  UK- Carers UK Website: www.carersuk.org Carers UK provides support, advice, and information on a wide range of issues, from financial assistance to emotional well-being. They also offer a helpline for carers and provide a community for carers to connect. Canada: Caregiving Canada Website: www.caregiveresource.ca This website is a Canadian resource for caregivers, offering educational tools, emotional support, and practical tips for those caring for someone with a serious Global: The World Health Organization (WHO) - Caregiving Website: www.who.int The WHO provides global guidelines and advice on caregiving, including the mental, physical, and social challenges caregivers face, as well as strategies for improving caregiver well-being. Thank you Guys xoxox

    1h 19m

  7. 06/10/2025

    My New Life Cost Me My Old Life | BPD Diaries Ep.8

    In this episode, I open up about what it really means to change your life. The truth is—stepping into a new version of yourself often means grieving the old one. Change is scary, but its all part of the process. I talk about the identities I shed, and the painful moments of letting go. But I also share the freedom, peace, and strength I’ve found on the other side. If you’re going through a season of transformation—or if you’re standing at the edge, scared to leap—this episode is for you. Growth costs, but so does staying stuck. Remember Growth is VERY uncomfortable. Embrace it. Thank you Guys, xoxox

    13 min

  8. 05/27/2025

    First Guest! Featuring My Best Friend Ducharme | BPD Diaries Ep.7

    *Be compassionate, curious and caring*. Quote by Ducharme. In this heartfelt and powerful episode of Straight Up Zoe, I’m joined by my very first guest—and best friend—Ducharme. Together, we explore deep and meaningful conversations about his work in homicide support, living with Borderline Personality Disorder (BPD), the role of faith in healing, and the beautiful chaos of everyday life. From family and friendship to mental health and spiritual growth, this episode is real, raw, and rooted in compassion. Ducharme’s wisdom, honesty, and heart shine through every moment. We talk about the importance of showing up for others, navigating grief, choosing curiosity over judgment, and finding hope in the hard places. This isn’t just a conversation—it’s a journey through vulnerability, resilience, and connection. Whether you’re going through something heavy or just need a reminder that you’re not alone, this episode will speak to your soul. A special message to Ducharme: Thank you for being my Bestie. You are my biggest supporter and I wouldn’t be doing this podcast right now if it weren’t for you. I’m so excited to share this conversation with the world, as everyone will get to see just how incredible and kind you are—not only to me, but to everyone you meet. Thank you Ducharme. Check out Ducharme's Websites: https://ducharmeservices.com/ https://ducharmeglobal.com/ - Check out his previous interviews on the Social Purpose link in the Bio, click on Stories, then watch all the amazing videos Ducharme has created and been a Guest on. ( My favourite is the Galiano Island BC. Its a beautiful hand made documentary created for his incredible Mum's memorial). https://prettypatticheesecakes.com/ https://youtu.be/HCahYNRHuCY- Thank you Guys xoxox

    51 min
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5
out of 5
2 Ratings

About

Welcome to The Straight Up Zoe Show! In this show I am raw, have unfiltered conversations about my life, struggles, and truths. From navigating mental health (BPD) to breaking free from my past, questioning faith, and embracing who I really am, nothing is off-limits. This is my space to be real, and if you’re here for honesty, you’re in the right place. I am not my mental health or my trauma—I refuse to be defined by it. I'm speaking about it not because it controls me, but to remind you that you're not alone. Let’s get into it!

Information

  • Creator
    Zoe
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Zoe
  • Show Website
    Straight Up Zoe